https://therisingmuse.com/2026/11/02/revisiting-winter-blues-how-to-spot-and-manage-sad-before-winter-hits/Naty Matosen2026-11-02T14:46:00+00:00Revisiting Winter Blues: How to Spot and Manage SAD Before Winter HitsGod, christianity, mental health, Naty Matos, Light Therapy, Seasonal Affective Disorder, Winter Blues, Coping Strategies, wellness, Mental Health Stigma, Breaking Mental Health Stigma, Therapy, Alexandra Mays, Mindful Steps., emotional well-being, SAD, depression vs SAD, vitamin D deficiency, self-care routines, Seasonal changes, preventative care, navigating the winter months