Biblical Stories Through a Psychological and Trauma-Informed Lens

On By Naty MatosIn ThriveLeave a comment

An Invitation to Deeper Understanding

Have you ever read a Bible story and wondered, What does this have to do with my anxiety? How does it relate to my waiting season? Or what about my trauma?

If you’ve ever felt disconnected from scripture, this episode is for you. It’s also for you if you feel overwhelmed by rigid interpretations that don’t leave space for your emotional reality.

In this conversation, we explore biblical narratives through a psychological lens. We also use a trauma-informed approach. We uncover something powerful: these stories are deeply human. They are filled with emotions such as fear, delay, shame, and longing. Experiences of betrayal and identity struggles are also present. In the middle of it all, there is a divine presence.

We revisit the journeys of:

  • David — anointed but overlooked, called but hidden
  • Joseph — betrayed, imprisoned, yet formed in the waiting
  • Hannah — grieving, longing, and praying through shame
  • Samaritan woman at the well — hiding in plain sight, yet met with compassion instead of condemnation

Through a trauma-informed perspective, we discuss:

  • How biblical delays may shape identity, not signal failure
  • Why avoidance and shame are survival strategies — not spiritual weakness
  • How honest prayer becomes a pathway to healing
  • What attachment, safety, and divine presence really mean for your mental health

This episode isn’t about rewriting scripture.
It’s about reading it with compassion.

It’s about recognizing that God meets people in caves, prisons, wells, and waiting seasons. God does not meet them only in miracles and mountaintops.

If your faith feels complicated…
If your story feels unfinished…
If you’re longing for a deeper, emotionally honest relationship with God…

🎧 Tune in to hear how psychology and scripture can coexist. Discover how viewing biblical stories through a trauma-informed lens might transform the way you see your pain. This perspective can also alter your process and your faith.

Debunking Myths About ADHD in Children: What Every Parent Needs to Know

On By Naty MatosIn ThriveLeave a comment

Is your child “just energetic,” or is something deeper going on?

If you’re a parent navigating mixed messages about childhood ADHD, you’re not alone. Many families feel overwhelmed trying to separate normal developmental behavior from signs that need extra support. Between social media opinions, school feedback, and well-meaning advice, it’s easy to feel confused—or even guilty—for asking questions.

In this episode of Thrive by The Rising Muse, we take a compassionate, evidence-based look at ADHD in children. We cut through the myths and replace fear with clarity. We offer understanding and hope.

Why ADHD Is So Commonly Misunderstood

ADHD (Attention-Deficit/Hyperactivity Disorder) is often reduced to stereotypes: a child who “can’t sit still,” “doesn’t listen,” or is “too much.” But ADHD is a neurodevelopmental condition, not a character flaw or parenting failure.

In the episode, we unpack some of the most damaging myths parents face, including:

  • “Kids with ADHD can’t learn or succeed.”
    Truth: With the right support, children with ADHD are often creative, intelligent, and incredibly capable.
  • “ADHD is just hyperactivity or poor attention.”
    Reality: ADHD also affects emotional regulation, impulse control, organization, and social relationships.
  • “It’s overdiagnosed—or just an excuse for bad behavior.”
    Fact: ADHD is a well-researched condition that requires careful, professional evaluation.
  • “Kids with ADHD lack social skills.”
    In truth, many children with ADHD are deeply empathetic but struggle with impulse control and reading social cues.

Recognizing Real Signs vs. Typical Childhood Behavior

Every child has moments of big emotions, short attention spans, or bursts of energy. What matters is pattern, persistence, and impact.

In the episode, we discuss common ADHD indicators such as:

  • Ongoing difficulty following instructions
  • Impulsivity that disrupts learning or relationships
  • Emotional outbursts that feel sudden or intense
  • Trouble with organization and task completion
  • Social challenges tied to impulse control

We also explain how ADHD symptoms often affect individuals for six months or longer. These symptoms occur across multiple settings—home, school, and social environments.

What Parents Can Do When Concerns Arise

One of the most empowering parts of this conversation is helping parents move from worry to action—without panic.

You’ll hear practical guidance on:

  • When to talk to your pediatrician
  • What a comprehensive ADHD evaluation actually looks like
  • Why medication is not the only option
  • How behavioral therapy, school accommodations, and routine changes can make a real difference
  • How collaboration with educators can support your child’s success

We also highlight how structure, movement, sleep, nutrition, and emotional awareness play a crucial role in managing ADHD symptoms.

More Than a Diagnosis: Supporting the Whole Child

This episode goes beyond labels. We look into the benefits of mindfulness. Emotional regulation tools play a critical role. Occupational therapy helps too. Social skills support can also assist children with ADHD to feel seen, capable, and confident.

ADHD isn’t just about attention. It’s about helping children understand their brains. It involves learning to regulate big feelings. It also means helping them thrive in a world that isn’t always designed for them.


Dr. Tamar is a brilliant clinical psychologist. She is also a mom of three teens. Each of her children has ADHD. One of them is on the high-functioning autism spectrum. She has over 20 years of experience as an occupational therapist working with children with special needs. She became a clinical psychologist later in life. She earned her PhD online while raising her family and leaning into her faith.
She homeschooled her children, she’s deeply rooted in her Jewish spiritual journey, and she brings a wealth of both personal and professional insight into today’s topic: Childhood ADHD—what it looks like, what families can do, and how to walk this journey with compassion, patience, and empowerment

Why You’ll Want to Watch This Episode

Whether you’re a parent, caregiver, educator, or simply someone wanting to understand ADHD more deeply, this episode offers:

  • Clear, compassionate explanations
  • Clinician-informed insight
  • Practical tools you can apply immediately
  • Reassurance that you are not failing your child

✨ Knowledge replaces fear. Compassion replaces shame. And understanding opens the door to real support.

👉 Watch or listen to the full episode of Debunking Myths About ADHD in Children. Take the next step toward informed and empowered parenting.

You don’t have to navigate this alone—and your child doesn’t have to either.

Building Emotional Safety and Deep Connection in Relationships: Insights from Dr. Dan Schneider

On By Naty MatosIn ThriveLeave a comment

Why do so many arguments feel like they go in circles?

You start talking about dishes, tone, or timing… and somehow it turns into something much bigger. The truth is, most relationship conflict isn’t about the surface issue. It’s about what’s happening underneath — the hurt spots, fears, and emotional wounds that get triggered when we feel unsafe.

In this episode, we sit down with Dr. Dan Schneider to unpack one powerful truth: emotional safety is the foundation of lasting intimacy.

When emotional safety is missing, even small misunderstandings can feel threatening. But when it’s present, couples can:

  • Express needs without fear of criticism
  • Disagree without escalating
  • Repair trust after hurt
  • Rebuild closeness even after setbacks

Dr. Schneider shares practical, research-backed tools to help couples:

  • Communicate without spiraling into blame
  • Identify and talk about “hurt spots” before they explode
  • Make daily “trust deposits” that strengthen the connection
  • Use structured conversations that actually lead somewhere
  • Reignite intimacy through intentional moments of connection

One of the most powerful ideas he introduces? Trust is like a piggy bank. Every honest conversation and consistent action is a deposit. But when trust is broken, the coins spill out — and repair requires intentional rebuilding.

If you’ve ever thought:

  • “Why do we keep having the same fight?”
  • “How do we rebuild after trust has been shaken?”
  • “Is it possible to feel close again?”

This episode is for you.

We’re not just talking about avoiding conflict. We’re talking about transforming it — using it as a doorway to deeper understanding, stronger emotional safety, and lasting intimacy.

Dr. Dan Sneider, Ed.D. is a couples therapist and educator. He is also the creator of The Intimacy Shift, a 12-week program helping couples rebuild emotional safety and lasting connection.
Dr. Sneider blends Emotionally Focused Therapy, Internal Family Systems, attachment theory, neuroscience, and practical communication tools. His approach is structured, compassionate, and deeply rooted in helping partners understand themselves and each other in a new way.

To contact Dr. Sneider: https://intimacyshift.com/

Visitors to his website will get FREE access to my ‘6 Keys to Unlocking Intimate Conversations with Your Partner.’ It is a unique 12-page PDF. It includes templates, tools, and practices to transform your relationship.Here are links to his socials also: Instagram, YouTube, LinkedIn, and Facebook.

🎧 Tune in to hear how small, intentional shifts can radically change the emotional climate of your relationship. Discover why vulnerability is the missing piece to the connection you’ve been craving.

Unmasking Unhealthy Relationships: Signs and Solutions

On By Naty MatosIn ThriveLeave a comment

In today’s episode of “Thrive by the Rising Muse,” we delve into the complex world of unhealthy relationships. Whether romantic or platonic, these relationships can leave us questioning our worth and even our faith. Join us as we explore the signs of toxicity and the path to healing.

Recognizing the Signs

Unhealthy relationships often manifest through constant criticism, emotional manipulation, and isolation from loved ones. These behaviors can be subtle, making it difficult to recognize the damage until it’s deeply rooted. It’s crucial to identify these signs early to prevent further harm.

The Role of Faith

Spiritual abuse is a significant concern, where scripture is misused to control or shame individuals. True faith should uplift and heal, not silence or diminish. We discuss how to reclaim your spiritual identity and find support within your faith community.

Healing and Moving Forward

Healing begins with acknowledging the hurt and seeking support from trusted friends, mentors, or professional counselors. It’s essential to prioritize self-love and establish boundaries that protect your emotional and spiritual well-being.

Remember, you are worthy of love that builds you up, not tears you down. If you’re in an unhealthy relationship, know that you’re not alone. Reach out for help and take the first step towards a healthier, more fulfilling life.

Subscribe Now: Stay connected with us for more insights and support on your journey to thriving in love and life. Subscribe to our podcast and join our community on social media.

Your Beliefs Are Sabotaging Your Goals

On By Naty MatosIn ThriveLeave a comment

In a world where new goals and fresh starts are often celebrated, it’s easy to overlook the underlying beliefs that shape our lives. In our latest episode, we delve into the transformative power of core beliefs and how they can either propel us forward or keep us stuck in old cycles.

Understanding Core Beliefs

Core beliefs are the deep-seated perceptions we hold about ourselves and the world. They often form in childhood and can be so ingrained that we don’t even realize they’re there. These beliefs act as lenses through which we view our experiences, influencing our thoughts, emotions, and behaviors.

The Impact of Core Beliefs

Our episode explores how core beliefs can manifest in various aspects of life, from relationships to career choices. For instance, a belief of “I’m not enough” can lead to patterns of overworking or staying in toxic relationships. Recognizing these patterns is the first step towards change.

Rewriting the Narrative

We discuss practical tools for challenging and changing negative core beliefs. This involves identifying the lie, tracing its roots, and replacing it with truth. Repetition and community support play crucial roles in this transformative process.

As we journey through life, it’s essential to examine the beliefs that guide us. By rewriting the narratives that no longer serve us, we can embrace a life of authenticity and fulfillment. Subscribe now to stay updated on more insights and tools for personal growth.

How Core Beliefs Shape Your Life & How to Rewrite Them with God’s Truth

On By Naty MatosIn ThriveLeave a comment

Do you feel stuck in patterns you can’t explain—emotionally, spiritually, or relationally? Often, the issue isn’t a lack of effort or faith. Core beliefs formed early in life silently influence how we see ourselves, others, and God.

In this episode of Thrive by The Rising Muse, we explore how core beliefs develop. We investigate how they affect your adult life. You can begin rewriting them using biblical truth and practical tools.

What Are Core Beliefs?

Core beliefs are deeply rooted thoughts formed in childhood through experiences, relationships, and emotional moments. Because children interpret life emotionally rather than logically, painful experiences can lead to beliefs like:

  • “I’m not enough.”
  • “I must earn love.”
  • “I will always be abandoned.”

These beliefs don’t disappear with age—they show up as self-sabotage, fear of intimacy, overperformance, or spiritual insecurity.

Signs Your Core Beliefs May Be Holding You Back

You may be operating from limiting core beliefs if you:

  • Repeat the same relationship patterns
  • Feel unworthy despite success or affirmation
  • Overreact to rejection or criticism
  • Struggle to believe God’s love applies to you personally

Rewriting Core Beliefs with God’s Truth

Every false belief is rooted in a lie—and Scripture provides the truth to replace it.

  • Lie: “I am unlovable.”
    Truth: Nothing can separate you from God’s love (Romans 8:38–39).
  • Lie: “I’m not enough.”
    Truth: You are God’s workmanship, created with purpose (Ephesians 2:10).

Practical steps:

  1. Identify the lie
  2. Trace it to its origin
  3. Challenge it with Scripture
  4. Replace it with truth
  5. Repeat daily

Renewing your mind is both a spiritual and psychological process—and consistency leads to transformation.

You don’t have to stay stuck in old stories. God’s truth has the power to heal wounds, restore identity, and create lasting freedom.

🎧 Listen to the full episode:
Your Beliefs Are Sabotaging Your Goals on Thrive by The Rising Muse

✨ For more faith-based tools on healing and renewal, follow The Rising Muse and explore our related resources.

Understanding Attachment Styles: A Path to Healing and Connection

On By Naty MatosIn ThriveLeave a comment

In a world where relationships shape our lives, understanding the roots of our emotional patterns is crucial. This episode of “Thrive by The Rising Muse” delves into how childhood attachment styles influence adult relationships, offering insights into healing and growth.

The Four Attachment Styles

Naty and Veda explore the four main attachment styles: secure, anxious, avoidant, and disorganized. Secure attachment fosters healthy emotional expression, while anxious attachment involves a fear of abandonment. Avoidant attachment leads to distrust of closeness, and disorganized attachment creates a push-pull dynamic. These styles, shaped by our early experiences, condition our emotional responses in adulthood.

Real-Life Scenarios and Emotional Vocabulary

The hosts share real-life scenarios illustrating the impact of attachment styles on relationships. They emphasize the importance of developing an emotional vocabulary to articulate feelings and begin the healing process. By naming emotions, individuals can better understand and manage their emotional responses.

The Journey to Healing

Healing involves reparenting oneself, nurturing the inner child, and fostering emotional health. Naty and Veda highlight that healthy love and connection are possible, encouraging listeners to embark on a journey of self-discovery and growth.

Understanding attachment styles is a powerful tool for personal growth and relationship building. By exploring these emotional patterns, individuals can break free from past conditioning and embrace a future of healthy, fulfilling connections.

Subscribe now to “Thrive by The Rising Muse” for more insights into emotional well-being and personal growth.

The Unseen Strength of Martin and Coretta King: A Journey of Resilience

On By Naty MatosIn ThriveLeave a comment

In the heart of the civil rights movement, Martin Luther King Jr. and Coretta Scott King stood as pillars of strength and resilience. Their journey was not just about public speeches and marches. It was a deeply personal struggle. They faced constant threats and endured the emotional toll of leadership. Coretta, often seen as a supportive figure, was in fact a stabilizing force, managing fear and maintaining composure midst chaos.

The psychological impact of their roles was profound. Living under the threat of violence, their home became a place of hypervigilance, where every sound carried meaning. Yet, their love and commitment to their mission never wavered. They taught us that courage is not the absence of fear, but the decision to continue despite it.

Their story is a testament to the power of partnership and the enduring human spirit. It reminds us that change is not made by those who are unbroken, but by those who continue anyway.

Subscribe now to explore more stories of resilience and courage.

Watch our full episode by clicking here

When Love Meets Uncertainty: Standing in Faith After 40 Years Together

On By Naty MatosIn Inspirational ThoughtsLeave a comment

Forty years. More than four decades of holding hands through every chapter of life—raising children, building careers, weathering storms, laughing until tears fell, and learning from one another in ways no one else ever could. After that much time with someone, they become more than a spouse. They are your rhythm, your safe place, your steady.

And then suddenly… they’re in a hospital bed. All the strength they carried for years feels a world away.

For so long, I watched him work 16-hour shifts, seven days a week. I saw him stand strong—providing, protecting, and pouring himself out without complaint. He was dependable, resilient, unshakable—my earthly rock. And now, in this new season of retirement—when we imagined rest, travel, peace, and quiet—we’re facing battles we never saw coming: spiritual attacks, physical assaults on his body, weakness where there once was strength.

And the truth is…

It does something to your heart.

The Thoughts No One Wants to Admit

When your spouse is hospitalized, your mind becomes a battlefield.

What if he doesn’t recover the same?
What if this is the beginning of another long fight?
Will he be okay?
Will I have the strength to care for him the way he cared for us for so long?
Will God give us more time together?

No matter how old we get, no matter how many anniversaries we’ve celebrated…

It’s never enough time.

Not when you love someone this deeply.

You begin replaying memories—young love, early mornings, late-night conversations, road trips, holidays, and the moments that shaped your life together. You hold his hand tighter, noticing the warmth, the pulse, the gift of breath. And in the quiet moments between doctor visits and lab results, there’s a whisper in your spirit:

“Lord, I trust You. Even in this.”

When Faith Becomes More Than Words

It’s easy to say “God is good” when life feels steady. It’s different when fear presses on your chest in a hospital room.

But this is exactly where faith becomes real.
Where trust becomes a choice.
Where love deepens beyond comfort.

Psalm 73:26 reminds us:

“My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.”

Even when bodies grow weak, God’s strength does not.
Even when hearts feel fragile, His hands hold everything together.

Choosing Trust in the Middle of the Unknown

I don’t know what tomorrow holds. I don’t know how long we will have together. I don’t know what this season will require from me—or from him.

But here’s what I do know:

God has been faithful for every one of these 40+ years.
He has walked with us through storms, disappointments, and miracles.
He carried us when we didn’t know how to move forward.

And I know—deep in my soul—that He is carrying us now.

So I choose trust.

Trust that God will strengthen his body.
Trust that God will equip me to care for him.
Trust that God is not finished with our story.
Trust that love is stronger than fear.
Trust that whatever time we are given—whether many more years or just one more precious day—God will be in the midst of it.

Still Standing on His Promises

In this season, I hold tightly to Isaiah 41:10:

“Fear not, for I am with you;
be not dismayed, for I am your God.
I will strengthen you, I will help you,
I will uphold you with My righteous right hand.”

And so, even here—in hospital halls and waiting rooms—I stand on His promises, trusting that the same God who carried us through forty years is faithful to carry us through this one.

V. Green

Breaking Generational Cycles: A Path to Healing

On By Naty MatosIn ThriveLeave a comment

In today’s episode of “Thrive by the Rising Muse,” we delve into the profound topic of breaking generational cycles. These cycles, often unconsciously passed down through families, shape our thoughts, behaviors, and relationships. But the power to change lies within us, and this episode explores how we can become the lineage changers.

Understanding Generational Cycles

Generational cycles are patterns of behavior, beliefs, and coping mechanisms inherited from previous generations. They can manifest as emotional suppression, financial instability, or unhealthy relationship dynamics. Recognizing these patterns is the first step towards breaking them.

The Emotional Cost of Change

Breaking these cycles is not without its challenges. It often involves feelings of guilt, loneliness, and the pressure to do better for future generations. However, choosing healing over history is a courageous act that can transform not only your life but also the lives of generations to come.

Tools for Breaking Cycles

To break these cycles, one must engage in inner child work, set boundaries, and seek therapy or counseling. It’s about creating new patterns that foster emotional, relational, and spiritual wholeness. Remember, healing is a form of inheritance, and by breaking these cycles, you leave a legacy of peace and emotional intelligence.

Breaking generational cycles is a transformative journey that requires strength and resilience. As you embark on this path, know that you are not alone. Share this journey with others who are also striving to break free from the past. Together, we can create a future filled with healing and hope.

Subscribe Now: Join us on this journey of transformation. Subscribe to “Thrive by the Rising Muse” for more insightful episodes and become part of a community dedicated to breaking generational cycles.