Tag: Faith And Mental Health

The Strong Woman Myth: Why Being “So Strong” Can Leave You Tired, Isolated, and Stuck

On By Naty MatosIn Inspirational ThoughtsLeave a comment

Have you ever been told “you’re so strong” and felt a heavy weight drop in your chest instead of a sense of pride?

For so many women, being praised for handling everything has quietly turned from a compliment into an expectation—and eventually, a prison. If you are the person everyone depends on, the one who never falls apart and carries the emotional load for everyone else, you are not alone.

In this powerful episode of Thrive by The Rising Muse, host Naty Matos and Veda Green break down the “strong woman myth,” unpacking why hyper-independence develops, how it impacts your body, and how to finally give yourself permission to lay the heavy load down.

▶️ Watch the Full Episode on YouTube

Why the “Strong Woman” Label Is a Trap

The strong woman myth doesn’t begin as a lie—it begins as survival.

Many women learned early on that vulnerability wasn’t safe. Maybe crying didn’t change anything, asking for support led to disappointment, or showing emotion got you shamed. So you adapted. You became composed, capable, and self-contained.

In trauma psychology, this is known as functional adaptation: becoming highly competent because your environment required it. The world praises that competence, but rarely asks what it cost you to build it.

The problem isn’t strength itself; it’s when strength becomes the only role you are allowed to play. You stop asking for help because it feels like failure. You end up looking fine on the outside while feeling completely alone inside—dependable, but not deeply known; admired, but not supported.

How Hyper-Independence Hijacks Your Nervous System

One of the clearest signs of this pattern is hyper-independence. It sounds noble—“I got this,” “I don’t need anybody,” “I’d rather do it myself.” But underneath that self-reliance is often a nervous system bracing for impact.

When care is inconsistent, your body makes a simple decision: It is safer to depend on myself. That strategy protects a child, but it isolates an adult.

Common signs you’re operating in hyper-independence:

  • Minimizing your own needs to prioritize everyone else
  • Rejecting help even when you are visibly exhausted
  • Feeling uncomfortable or anxious when someone tries to care for you
  • Living with light sleep, physical tension, and constant alertness

When you live like no one is coming to help, your body stays stuck in fight-or-flight mode. As Naty explores in the episode, rest feels foreign because your nervous system hasn’t learned that it is safe to put the armor down.

When Competence Turns Into Loneliness

In family and relationship systems, overfunctioning and underfunctioning work in pairs. When you consistently anticipate needs, fix problems, and absorb tension, everyone else unconsciously steps back. You end up becoming the “emotional adult” in every room.

In the episode, Naty shares a vivid image: a rowboat with two people. If one person does all the rowing, the other never learns to hold an oar. Over time, competence without reciprocity turns into deep loneliness and burnout. Control might soothe anxiety in the moment, but it suffocates real connection in the long run.

What Real Strength Actually Looks Like

We often confuse strength with self-erasure, but biblical and emotional maturity mean something very different.

Jesus was strong, yet He expressed deep sorrow, asked His friends for support, and wept openly. He never confused stoicism with faith. Scripture reminds us that power comes through Christ, not through isolated self-sufficiency.

Real strength looks like:

  • Letting someone see you without your armor
  • Admitting when you are tired without apologizing
  • Delegating without feeling guilty
  • Receiving support without feeling like you have to earn it

Admitting weakness isn’t failure—it’s the doorway to genuine intimacy, healing, and rest.

Ready to Unpack the Full Conversation?

Unlearning years of hyper-independence takes time, but you don’t have to navigate it alone. Dive into the full episode to hear Naty discuss:

  • The physiological cost of chronic overfunctioning
  • How church culture and ministry can accidentally reward burnout
  • Practical steps to set boundaries before reaching a total meltdown

📺 [Click here to watch the full episode on YouTube now] and join the conversation in the comments!

Frequently Asked Questions

What is the strong woman myth?

It is the belief that a woman must always be capable, composed, and self-sufficient, regardless of her emotional or physical load.

Is being strong a bad thing?

No. Healthy strength is a blessing. The problem arises when strength turns into emotional numbness or an inability to receive care.

Where can I listen to the Thrive podcast?

You can stream Thrive by The Rising Muse on YouTube, Spotify, Apple Podcasts, RedCircle, and all major podcast platforms.

Loved this week’s episode insight? Help us unlock our next level of community care by subscribing to our YouTube channel today!

Sow a seed into this ministry to help us spread His light and transform lives—click here to join our mission today!

🎧 Ever Feel Exhausted… Even When You’re Doing Everything Right?

On By Naty MatosIn ThriveLeave a comment

If you’re constantly running on empty, it’s not because you’re weak. It’s because you’re carrying a heavy, invisible load that society rarely calculates.

From managing everyone else’s emotional needs to the pressure of perfectionism, modern women are conditioned to mistake self-erasure for strength. But beneath high achievement often lies high-functioning anxiety, hypervigilance, and deep-seated burnout.

In the full episode, we uncover:

  • The Invisible Load: Why the hidden mental spreadsheet running in your mind is draining your brain’s energy.
  • Childhood Conditioning: How early roles (like being the “strong, dependable one”) wired your nervous system to make rest feel unsafe.
  • The High-Functioning Anxiety Trap: The toxic link between perfectionism, elevated cortisol, and chronic fatigue.
  • 4 Actionable Steps to Heal: How to set micro-boundaries, categorize your emotional load, and shift from relentless striving to true rest.

Your exhaustion isn’t a failure—it’s data. It’s time to stop over-functioning and discover what it actually takes to reclaim your peace.

▶️ Ready to trade guilt for true rest?

Watch the Full Episode Here

The Silent Struggle of Caregiving

On By Naty MatosIn ThriveLeave a comment

Have you ever felt like you’re giving everything you have—physically, emotionally, and spiritually—only to end the day completely drained? If you’ve been a caregiver for a parent, spouse, or loved one, you know the weight of that responsibility. It’s a journey of love, sacrifice, and deep exhaustion, but one that isn’t talked about nearly enough.

In our latest episode of Thrive By the Rising Muse, we’re breaking the silence on the realities of caregiving. Naty and Veda open up about their own experiences—navigating the emotional and mental toll, the unspoken guilt, and the faith struggles that arise when exhaustion meets devotion.

This episode is for:
✔️ Those currently in a caregiving role.
✔️ Anyone who has ever felt torn between their responsibilities and their well-being.
✔️ Those wondering, “Where is God in this?” when caregiving feels overwhelming.

We’ll talk about:
✨ The emotional burden of caregiving and how to protect your mental health.
✨ The guilt caregivers often feel—and why it’s time to release it.
✨ How to keep your faith strong when exhaustion makes praying hard.
✨ Practical ways to set boundaries, ask for help, and find moments of rest.

💡 If you’ve ever felt unseen in your role as a caregiver, this episode is for you. You are not alone, and you are doing more than enough.

🎧 Listen now

Join the Conversation!

Have you been a caregiver? How did you navigate the emotional toll? Comment below or DM us—we’d love to hear your story.

Breaking Down The Truth About Therapy And Mental Health!

On By Naty MatosIn ThriveLeave a comment

Are you ready for an eye-opening conversation that challenges the way we think about mental health, medication, and the stigmas that still persist in our communities? In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with the incredible Dr. Ronda Hampton, a clinical psychologist, advocate, and co-founder of REACH for Mental Health Awareness.

From breaking down mental health misconceptions in faith communities and communities of color to understanding when medication might be necessary, this discussion dives deep into the realities of therapy, healing, and the barriers that keep so many from seeking the help they need. Dr. Hampton shares her personal journey, her advocacy work in missing persons cases, and her passion for educating children through the Skool Kids book series.

💡 Did you know that antidepressants aren’t addictive? Or that abruptly stopping medication can have serious consequences? We tackle these myths and more, providing the real facts behind mental health treatment and how we can support those in need.

🔹 Why is therapy still stigmatized in many communities? 🔹 How can we redefine the role of mental health professionals? 🔹 What’s the truth about antidepressants and dependency? 🔹 What happens when someone stops taking their medication without supervision? 🔹 How can faith and mental health coexist?

This episode is packed with insights, raw honesty, and much-needed truth. Whether you or someone you love has struggled with mental health or you simply want to be part of the solution in changing the conversation, this is one you can’t afford to miss.

Dr. Ronda Hampton is a highly respected clinical psychologist based in California. She’s the co-founder of REACH for Mental Health Awareness, a nonprofit that assists families searching for missing loved ones while also working to spread awareness about mental health. You may also know her as a strong advocate for justice in the case of Mitrice Richardson, a young woman who went missing in 2009. Beyond her clinical work, Dr. Hampton is also the co-producer of Lost Compassion: The Mitrice Richardson Story, an award-winning documentary, and the author of Amber Goes Missing, a book aimed at educating children about personal safety.

You can reach Dr. Hampton on TikTok and IG

🎧 Listen now on your favorite podcast platform and join us as we break the silence, challenge the stigma, and create a space for healing and growth.

#MentalHealthAwareness, #BreakTheStigma, #ThrivePodcast, #TherapyIsHealing, #MindMatters, #FaithAndMentalHealth, #PsychologyTalk, #MentalWellness, #EndTheStigma, #HealingJourney, #SelfCareMatters, #MentalHealthMatters

When the World Feels Unstable, How Do We Thrive?

On By Naty MatosIn ThriveLeave a comment

Life is unpredictable; right now, it feels like we’re all riding a wave of uncertainty. In our latest episode of Thrive by The Rising Muse, we take off the script and get real—no filters, no outlines, just raw conversation about the struggles many face today. We’re calling it Thrive Raw because sometimes, we just need to speak from the heart.

From massive job layoffs to skyrocketing grocery prices to the weight of mental health struggles—these are more than just headlines. They’re real-life battles people are fighting every single day. In this episode, we unpack the emotions, the fears, and the faith it takes to move forward when life throws the unexpected our way.

So, what do you do when your security is shaken? How do you hold on when it feels like you’re losing everything? More importantly, where is God in all of this? We’re diving deep into these questions and offering encouragement, real talk, and most of all, hope.

✨ Why you need to listen:
✔️ Raw, unfiltered conversation about the struggles happening right now.
✔️ Faith-centered encouragement for anyone feeling lost or overwhelmed.
✔️ Practical advice on how to move forward, find purpose, and rebuild.
✔️ A heartfelt message about the value of your life, no matter your circumstances.

If you or someone you love has been affected by job loss, financial uncertainty, or feelings of hopelessness, we want you to know that you are not alone. Join us for this powerful episode, and let’s navigate these storms together.

🎧 Listen now on your favorite podcast platform!
🔗 Click here for new episode

Let’s keep thriving—together.

#FaithOverFear, #KeepThriving, #MentalHealthMatters, #HopeInHardTimes, #JobLossSupport, #ThriveByTheRisingMuse, #FaithAndMentalHealth, #OvercomingStruggles, #ChristianPodcast, #Encouragement, #FindingPurpose, #LeanOnGod

Breaking the Stigma: Finding Hope and Healing in the Midst of Negative Emotions

On By Naty MatosIn ThriveLeave a comment

We’ve all been there—caught in a whirlwind of emotions like stress, anxiety, and self-doubt. But what if you could transform those negative feelings into something empowering? In this deeply moving episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Sue Bowles, a master certified life coach and award-winning author, who has turned her personal struggles into a message of hope and healing.

Sue’s journey from trauma to thriving is both inspiring and eye-opening. She’s not only learned to navigate her own emotional ups and downs but has become a powerful advocate for mental health. If you’ve ever wondered how to break free from the grip of anxiety or tackle those negative thoughts head-on, this episode is for you.

Why You Should Listen:

In this candid conversation, Sue shares:

  • The power of vulnerability and how it’s key to healing.
  • The practice of gratitude and how it can immediately interrupt anxiety.
  • Why seeking professional help is a sign of strength, not weakness—especially in faith communities.
  • How to help others who are struggling without judgment, and the role of service in healing.

Sue also opens up about her personal battles with childhood trauma, an eating disorder, and even suicidal thoughts, offering real, raw insights into how she found healing—and how you can too. It’s not a quick fix, but Sue’s philosophy of taking “one step ahead” is the key to navigating your own journey.

Don’t Miss Out:

This episode is filled with wisdom, hope, and practical tools you can start using today. Whether you’re looking for ways to manage negative emotions or simply want to feel inspired by someone who has walked through the fire and emerged stronger, Sue’s message will leave you motivated and empowered.

Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and considering suicide, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
“You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She founded My Step Ahead and is the “Chief Instigator” behind the new Dare to Believe Movement, whose purpose is to nurture others to ‘dare to believe that you matter,’ knowing that nothing changes until that bedrock belief is solidified.
Whether speaking on a podcast, a stage, or one-on-one, Sue’s enthusiasm is contagious, shining the light of hope wherever the listener needs.
Sue’s award-winning first book, “This Much I Know…The Space Between” is available on Amazon and Kindle.

Call to Action:

Ready to break the stigma surrounding mental health and start your healing journey? Listen to the full episode of Thrive by The Rising Muse now!

And for more resources, visit SueBowles.com to grab her free PDF, “Quieting Your Inner Karen,” and discover how to silence that inner critic for good.

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Conquering Postpartum Depression

On By Naty MatosIn ThriveLeave a comment

Have you ever felt overwhelmed by the shadows of postpartum depression? You’re not alone. Join us on a transformative journey with Amber Hoopengarner, a life coach and mental health advocate, who has faced the darkness of postpartum depression head-on and emerged stronger. Amber’s story is not just about surviving but thriving.

In our latest episode of “Thrive by The Rising Muse,” we dive deep into Amber’s experiences and insights. With four children and a series of mental health challenges, Amber knows firsthand the trials many mothers face. Her upcoming venture, Prayers, Progress, and Deliverance LLC, aims to be a beacon of hope, providing faith-based mental health support for those in need.

Amber’s book, “Three Parts of Healing All Parts Whole,” serves as a guide for those navigating the turbulent waters of postpartum depression. In this episode, she shares powerful strategies from her book, practical advice, and her own journey from pain to empowerment.

Why should you tune in? This episode isn’t just about understanding postpartum depression; it’s about finding strength, hope, and a path to healing. Whether you’re a mother, a family member, or someone supporting a loved one, Amber’s story will resonate deeply and provide the encouragement needed to move forward.

Don’t miss out on this heartfelt conversation filled with hope, resilience, and actionable steps to overcome postpartum depression. Listen now and join us in the mission to support mental health and well-being within our community.

About Amber Hoopengarner

Amber Hoopengarner is a passionate advocate for women and children who struggle with mental illness, shame, and loneliness. She dedicates her life to encouraging and praying for those in need, with a profound desire for everyone to understand the value and identity God has bestowed upon them. Amber shares her inspiring testimony of supernatural healing and true freedom through God’s grace.

As an accomplished author, prophetic intercessor, life coach, and speaker, Amber’s mission is to uplift and empower others through her words and actions. Her recent book, “Three Parts of Healing All Parts Whole,” reflects her commitment to providing faith-based support and guidance to those facing postpartum depression and other mental health challenges.

Beyond her professional endeavors, Amber treasures her role as the mother of four beautiful children, finding joy and purpose in nurturing and guiding them. Her new venture, Prayers, Progress, and Deliverance LLC, is a testament to her unwavering commitment to creating a supportive community for mental health through faith.

Amber’s journey from pain to empowerment serves as a beacon of hope for many, and her work continues to inspire and transform lives.

Ready to embark on this journey from pain to power? Catch the full episode on here, and be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insights.

Call to Action:
If you are in crisis, don’t forget that you can call 988. If your child is in crisis, remember that you can dial 911 or take them to the nearest emergency room. We want everyone to be safe.

Follow us on social media for updates, resources, and more empowering content. Let’s thrive together!

Dive into Amber’s world, hear her story, and learn how you too can turn pain into power. This episode is not just an interview; it’s a lifeline. Tune in now!

Faith-Based Solutions for Anxiety and Depression by Dr. Toni Cooper

On By Naty MatosIn ThriveLeave a comment

Are you ready to embark on a journey of healing and transformation? In our latest episode of Thrive by The Rising Muse, we are joined by the inspiring Dr. Toni Cooper, a renowned psychologist, author, and public speaker. With decades of experience in the fields of anxiety, depression, and dysfunctional family dynamics, Dr. Cooper shares her profound insights on coping strategies and how to deepen our connection to God.

Embrace Faith, Family, and Mental Health

In this episode, our hosts, Naty and Veda, delve into meaningful conversations that matter. They explore the intersection of faith, family, and mental health, offering wisdom and guidance to help you live a life fully alive. Dr. Cooper’s expertise and compassionate approach make this episode a must-listen for anyone seeking to overcome emotional and mental hurdles.

Key Topics Discussed:

  • The Inspiration Behind Dr. Cooper’s Work: Discover what inspired Dr. Cooper to focus on anxiety, depression, and adult survivors of dysfunctional families in her book and podcast.
  • Understanding Learned Helplessness: Learn about the concept of learned helplessness and how recognizing it can benefit you.
  • Practical Coping Strategies: Get practical tips for managing emotions, especially during challenging times.
  • Dealing with Toxic Guilt: Understand the origins of toxic guilt and how to release it while embracing forgiveness.
  • The Role of Faith: Explore how one’s view of God impacts their ability to draw on their faith, particularly in times of crisis.
  • Overcoming Mental Health Stigma: Gain insights on how to overcome the stigma surrounding mental health and encourage those in need to seek help.

Why You Should Listen

Dr. Cooper’s work is truly inspirational. She combines her professional expertise with a deep understanding of faith to offer strategies that are both practical and spiritually enriching. Whether you are personally struggling with mental health issues or looking to support a loved one, this episode provides valuable tools and encouragement.

Listen Now

Tune in to Thrive by The Rising Muse to hear this enlightening conversation. Subscribe to our podcast, share it with your friends and family, and leave us a review. Your support helps us reach more people who can benefit from these conversations.

Remember, you’re not alone on this journey. Embrace your faith, cherish your family, and take care of your mental health. Together, we can thrive.

If you’re in a crisis, please call 988. If someone you love is in a crisis, call 911 or take them to the nearest emergency room. Don’t forget to check out Dr. Cooper’s resources. Stay strong, and until next time, don’t forget to thrive!

About Toni Cooper

Dr. Toni Cooper is a psychologist, author, and public speaker. Since 1986, she has been teaching adults the strategies to grow emotionally, build healthy relationships, heal from trauma, and experience God at a deeper level. Toni’s mission is to help people find the courage, confidence, and comfort they need through a deeper bond with Jesus Christ.
She has served as a college instructor, retreat and conference speaker, and teacher of continuing
education for mental health professionals. For many years, Toni helped train medical students as
an adjunct assistant professor at the Northeast Ohio Universities College of Medicine. She is a
frequent guest on local radio discussing topics related to coping with life’s challenges.
In 2019, Toni felt led to “go digital” with her message to help people become Fully Alive in Christ.
At that time, she started a YouTube channel to help people develop practical coping strategies from
a Biblical perspective.
In 2021, the Lord prompted Dr. Cooper to start a podcast, “Life Without Baggage”. The purpose
of the podcast is to help people understand how to deepen their connection to the Lord and break
through emotional baggage to walk out their destiny.

The Lord has given Dr. Cooper 7 books that help people hear the voice of the Lord, correct distortions in their thinking, build confidence in how to study the Bible, and break into the blessings of God.
Dr. Cooper is in private practice at WellSpring Counseling Center in Uniontown, Ohio. In her free
time Toni enjoys pickle ball, hiking, and ballroom dancing.

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Check Out Dr. Toni Cooper:

Stay tuned for more episodes and remember, you are always supported on your journey to mental and spiritual wellness.

Unlocking Freedom: How Biblical Truths Impact Mental Health

On By Naty MatosIn ThriveLeave a comment

As the 4th of July approaches, we often find ourselves reflecting on the concepts of liberty and independence that form the bedrock of our nation. But what if we told you that there’s a deeper level of freedom that can profoundly affect your mental well-being? In our latest episode of “Thrive by The Rising Muse,” we dive into the spiritual freedom presented in the Bible and its remarkable implications for mental health.

A Unique 4th of July Perspective

In this special episode, hosts Naty and Veda bring a refreshing take on what it means to be truly free. While fireworks and barbecues are wonderful traditions, the freedom that stems from spiritual liberation offers a sense of purpose, hope, and resilience that transcends our everyday experiences.

Biblical Narratives on Freedom

We journey through some of the most powerful stories in the Bible, starting with the Old Testament’s account of the Israelites’ exodus from Egypt. This tale of physical and spiritual liberation showcases God’s enduring commitment to freeing people from oppression. We also explore the Year of Jubilee, a time when debts were forgiven and slaves were freed, highlighting a divine mandate for economic and social justice.

In the New Testament, we delve into Paul’s writings, particularly Galatians 5:1, which speaks about the freedom found in Christ. This spiritual freedom, as emphasized by Jesus in John 8:36, transcends physical circumstances and liberates believers from the bondage of sin.

Freedom’s Impact on Mental Health

But how does this biblical concept of freedom translate into mental health benefits? Throughout the episode, Naty and Veda discuss:

  • A Sense of Purpose and Identity: Understanding your place and purpose through spiritual freedom can significantly boost self-esteem and reduce feelings of worthlessness.
  • Resilience and Coping Mechanisms: The promise of eternal life and the support of a faith community provide hope and resilience, essential for coping with life’s challenges.
  • Ethical and Moral Guidance: Biblical principles offer a moral compass, reducing internal conflict and stress by aligning actions with values.
  • Addressing Guilt and Shame: The belief in redemption through Christ provides a pathway to deal with guilt and shame, offering solace and a chance to start anew.

A Call to Reflect and Engage

As we celebrate this Independence Day, we encourage you to reflect on these timeless biblical truths and consider how they can transform your mental health. Whether you’re seeking support within a faith community or exploring these principles individually, the freedom offered by the Bible can lead to a healthier, more fulfilling life.

Don’t miss out on this enlightening episode. Tune in to “Thrive by The Rising Muse” and discover how true freedom comes from within. Share your thoughts, leave a comment, and join us in building a community where faith, family, and mental health thrive together.

Stay blessed, stay free, and don’t forget to thrive. Happy 4th of July!