Category: Writing Happenings

Understanding Attachment Styles: A Path to Healing and Connection

On By Naty MatosIn ThriveLeave a comment

In a world where relationships shape our lives, understanding the roots of our emotional patterns is crucial. This episode of “Thrive by The Rising Muse” delves into how childhood attachment styles influence adult relationships, offering insights into healing and growth.

The Four Attachment Styles

Naty and Veda explore the four main attachment styles: secure, anxious, avoidant, and disorganized. Secure attachment fosters healthy emotional expression, while anxious attachment involves a fear of abandonment. Avoidant attachment leads to distrust of closeness, and disorganized attachment creates a push-pull dynamic. These styles, shaped by our early experiences, condition our emotional responses in adulthood.

Real-Life Scenarios and Emotional Vocabulary

The hosts share real-life scenarios illustrating the impact of attachment styles on relationships. They emphasize the importance of developing an emotional vocabulary to articulate feelings and begin the healing process. By naming emotions, individuals can better understand and manage their emotional responses.

The Journey to Healing

Healing involves reparenting oneself, nurturing the inner child, and fostering emotional health. Naty and Veda highlight that healthy love and connection are possible, encouraging listeners to embark on a journey of self-discovery and growth.

Understanding attachment styles is a powerful tool for personal growth and relationship building. By exploring these emotional patterns, individuals can break free from past conditioning and embrace a future of healthy, fulfilling connections.

Subscribe now to “Thrive by The Rising Muse” for more insights into emotional well-being and personal growth.

The Unseen Strength of Martin and Coretta King: A Journey of Resilience

On By Naty MatosIn ThriveLeave a comment

In the heart of the civil rights movement, Martin Luther King Jr. and Coretta Scott King stood as pillars of strength and resilience. Their journey was not just about public speeches and marches. It was a deeply personal struggle. They faced constant threats and endured the emotional toll of leadership. Coretta, often seen as a supportive figure, was in fact a stabilizing force, managing fear and maintaining composure midst chaos.

The psychological impact of their roles was profound. Living under the threat of violence, their home became a place of hypervigilance, where every sound carried meaning. Yet, their love and commitment to their mission never wavered. They taught us that courage is not the absence of fear, but the decision to continue despite it.

Their story is a testament to the power of partnership and the enduring human spirit. It reminds us that change is not made by those who are unbroken, but by those who continue anyway.

Subscribe now to explore more stories of resilience and courage.

Watch our full episode by clicking here

Breaking Generational Cycles: A Path to Healing

On By Naty MatosIn ThriveLeave a comment

In today’s episode of “Thrive by the Rising Muse,” we delve into the profound topic of breaking generational cycles. These cycles, often unconsciously passed down through families, shape our thoughts, behaviors, and relationships. But the power to change lies within us, and this episode explores how we can become the lineage changers.

Understanding Generational Cycles

Generational cycles are patterns of behavior, beliefs, and coping mechanisms inherited from previous generations. They can manifest as emotional suppression, financial instability, or unhealthy relationship dynamics. Recognizing these patterns is the first step towards breaking them.

The Emotional Cost of Change

Breaking these cycles is not without its challenges. It often involves feelings of guilt, loneliness, and the pressure to do better for future generations. However, choosing healing over history is a courageous act that can transform not only your life but also the lives of generations to come.

Tools for Breaking Cycles

To break these cycles, one must engage in inner child work, set boundaries, and seek therapy or counseling. It’s about creating new patterns that foster emotional, relational, and spiritual wholeness. Remember, healing is a form of inheritance, and by breaking these cycles, you leave a legacy of peace and emotional intelligence.

Breaking generational cycles is a transformative journey that requires strength and resilience. As you embark on this path, know that you are not alone. Share this journey with others who are also striving to break free from the past. Together, we can create a future filled with healing and hope.

Subscribe Now: Join us on this journey of transformation. Subscribe to “Thrive by the Rising Muse” for more insightful episodes and become part of a community dedicated to breaking generational cycles.

Start Small: A Practical Guide to Tackling Debt

On By Naty MatosIn ThriveLeave a comment

On the path to financial freedom, the journey can often seem daunting. Nevertheless, starting small can lead to significant accomplishments. In this post, we explore the strategy of tackling debt by focusing on the smallest amounts first. This method provides a sense of achievement. It also builds momentum for larger financial goals. Make sure to check out the latest episode of Thrive by the Rising Muse for the full conversation.

The Power of Small Wins

Naty Matos shares a powerful insight: “Start small. You start with the smallest one. So if you owe $10,000 here, $5,000 there, but $2,000 here, try to finish that $2,000 one first.” This approach is not just about numbers. It’s about the psychological boost that comes from achieving a goal. No matter how small. By paying off the smallest debt first, you gain a sense of accomplishment and a feeling of progress. This fuels your motivation to tackle larger debts.

Building Momentum

Clear the smallest debt first. Then, redirect the funds that were allocated to it to the next debt. As Naty explains, “Then you move that hundred dollars to the next debt.” This snowball effect speeds up the debt repayment process. It also prevents burnout and discouragement. These are common pitfalls when facing large financial burdens.

A Sustainable Approach

The key to this strategy is sustainability. By focusing on small, manageable goals, you avoid the risk of burnout. As Naty points out, “If you get and start tackling the big one, you’re going to burn out.” This method ensures that you stay engaged and motivated throughout your financial journey.

Starting small doesn’t mean thinking small. It’s about creating a sustainable path to financial freedom, one step at a time. By focusing on the smallest debts first, you build confidence and momentum, setting the stage for tackling larger financial challenges. Remember, every small victory is a step closer to your ultimate goal of financial independence.

Subscribe now to our blog for more insights and strategies on achieving financial freedom. Let’s embark on this journey together! Also, click below for the full episode of Thrive by The Rising Muse

Embracing Small Steps: A Guide to Lasting Change

On By Naty MatosIn ThriveLeave a comment

As we step into 2026, many of us find ourselves setting ambitious resolutions, only to feel overwhelmed by the enormity of the changes ahead. But what if the key to success lies in starting small? In this post, we’ll explore how taking manageable steps can lead to lasting transformation.

The Power of Small Steps

Naty and Veda share their journey of transitioning from whole milk to 1% milk, illustrating how small dietary adjustments can have a significant impact on health. “I went from whole milk to 2%, and then to 1%,” she explains. This gradual approach can be applied to various aspects of life, from nutrition to exercise.

Building Habits with Intention

Creating new habits doesn’t happen overnight. “It takes 21 days to form a habit,” They reminds us. By focusing on one habit at a time, such as walking daily or journaling for a few minutes, we can build a foundation for sustainable change.

Mindful Living

Incorporating mindfulness into daily routines can enhance our well-being. They emphasize the importance of decluttering both physically and emotionally. “Give yourself permission to emotionally declutter,” she advises, encouraging us to let go of guilt and unrealistic expectations.

As we navigate the new year, let’s embrace the power of small steps. By setting realistic goals and being kind to ourselves, we can create a life of balance and peace. Remember, it’s not about perfection—it’s about progress.

Subscribe now to stay updated on more tips for a mindful and intentional life. Let’s thrive together in 2026!

Embracing Your New Normal During the Holidays: An Invitation to Reflect and Connect

On By Naty MatosIn ThriveLeave a comment

The holiday season can be a challenging time, especially when you’re navigating a new normal. Whether it’s dealing with the absence of a loved one or adjusting to significant life changes, the holidays can amplify these feelings. Join us as we explore how to embrace this season with self-compassion and invite you to watch our latest episode for deeper insights.

Understanding the New Normal

The concept of a “new normal” is about adapting to life without certain familiar elements. As Naty & Veda share, “You go into another season of your life without that person, without that job, without whatever. So that is your new normal.” This holiday season, it’s important to acknowledge these changes and find ways to celebrate in a way that feels right for you.

Navigating the Holidays with Self-Compassion

During the holidays, self-compassion becomes even more crucial. It’s easy to feel pressured to be joyful, but as Naty & Veda remind us, “Be kind to yourself. That’s the most important.” Allow yourself to experience the holidays at your own pace, honoring your feelings without judgment.

We invite you to watch our latest episode, where we delve deeper into these themes. Discover how to navigate the holidays with grace and find comfort in knowing you’re not alone. Our conversation offers support and understanding for anyone facing a challenging holiday season.

As you embrace your new normal this holiday season, remember that it’s okay to feel a mix of emotions. Allow yourself the space to grieve, to heal, and to grow. Your journey is unique, and with self-compassion, you can find peace in the present moment.

Subscribe now to stay updated on more insights and stories that support your journey of growth and healing.

Rediscovering Connection: Beyond the Screen in Military Life

On By Naty MatosIn ThriveLeave a comment

In today’s digital age, it’s easy to feel connected through our screens, yet many of us, especially military spouses, still experience a profound sense of loneliness. This paradox is particularly challenging for those in military life, who often find themselves far from family and friends. In our latest episode, we explore the importance of stepping beyond digital connections to embrace real-life interactions.

The Challenge of Digital Connectivity in Military Life

Beth Runkle shares her insights on how the convenience of digital communication can sometimes fall short of fulfilling our deeper social needs. While social media and texting keep us in touch, they can’t replace the warmth of face-to-face interactions. For military spouses, who frequently relocate and face long deployments, the need for personal connections is even more critical.

The Lost Art of Hospitality

Hospitality is more than just inviting someone into your home; it’s about inviting them into your heart. Beth discusses how the pressure for perfection often prevents us from opening our doors. She encourages military families to embrace the imperfections of their homes and focus on the connections they can build with others.

Taking the Initiative in Military Communities

Loneliness is an epidemic that affects many, regardless of age or background. Beth highlights the importance of taking the initiative to make the first move in forming friendships. Whether it’s inviting someone for coffee or organizing a small gathering, these efforts can lead to meaningful relationships that enrich our lives, especially within military communities.

As we navigate the complexities of modern life, let’s remember that true connection goes beyond the screen. By fostering genuine relationships and practicing hospitality, we can combat loneliness and build a supportive community. For those in military life, these connections are vital. Let’s take the first step towards rediscovering the power of real-life connections.

Beth Runkle is an author, speaker, and women’s ministry leader whose new devotional, Another Move, God? encourages military wives to embrace the life God’s called them to — even when that means constant change. After twenty-five years as a military wife, fourteen moves, and raising two children through four deployments, Beth learned that peace isn’t about control — it’s about trust. She and her husband now serve with Cru Military, mentoring young military couples and cadets.

Subscribe now to stay updated on our latest episodes and join us in exploring the transformative power of connection in military life. To listen to this conversation, click here:

Finding Faith in the Wilderness: Shaazia Terry’s Journey

On By Naty MatosIn ThriveLeave a comment

In a world where life’s challenges often seem insurmountable, Shaazia Terry’s story is a beacon of hope and resilience. Her journey, marked by profound loss and unwavering faith, offers a powerful testament to the transformative power of belief and perseverance.

Shaazia’s life took a dramatic turn with the loss of her mother, a period that tested her faith and strength. “I was like, God, no, I don’t understand this,” she recalls. Yet, through the darkness, she found a renewed purpose, using her voice and creativity to glorify God and inspire others.

Throughout her trials, Shaazia’s faith remained her anchor. “Even when nobody else sees you, God always sees you,” she shares, emphasizing the importance of holding onto faith even when life gives every reason to let go. Her story is a reminder that faith can carry us through the wilderness, turning our struggles into testimonies of grace and purpose.

Shaazia’s journey is not just about overcoming adversity; it’s about embracing humanity in all its imperfections. Her book, “Being Human,” explores themes of love, family secrets, and the power of forgiveness. “It’s not about being perfect,” she says. “It’s about giving God your best and trusting Him to guide you.”

Shaazia Terry’s story is a testament to the power of faith and resilience. Her journey reminds us that brokenness doesn’t disqualify us; it’s often the place where God begins His greatest work in us. As we navigate our own challenges, may we find inspiration in Shaazia’s story and hold onto the hope that faith provides.

Stay connected with us for more inspiring stories and insights. Subscribe to our blog and join our community as we explore the transformative power of faith and resilience.

Listening Beyond Behavior: A Journey with Renee Keisman

On By Naty MatosIn ThriveLeave a comment

In a world where behavior often speaks louder than words, understanding the story beneath is crucial. Renee Keisman, CEO and founder of Love to Learn Counseling, shares her journey of blending applied behavior analysis with trauma-informed care and somatic awareness. Her approach redefines care for children and families, focusing on listening and connection.

The Intersection of Science and Compassion: Renee’s personal journey through illness and healing led her to explore trauma-informed somatic awareness. This approach emphasizes the importance of regulating the nervous system and offers a compassionate lens for viewing behavior. By respecting individual backgrounds and empowering autonomy, Renee’s team creates environments where growth thrives.

Somatic awareness involves being attuned to the body’s signals. Renee explains how understanding body language and creating a safe space can transform interactions with children experiencing trauma or stress. Simple practices like guided meditation and body scans help individuals find calm and connection.

Renee’s organization integrates somatic awareness and regulation skills into their training, ensuring that practitioners are equipped to support families effectively. By fostering a culture of presence and self-regulation, they create a healing environment for both children and parents.

Renee Keisman’s work reminds us that healing begins with listening, connection, and care. Her trauma-informed and somatic-integrated approach offers a holistic path to understanding and supporting families. As we embrace these practices, we open the door to deeper connections and meaningful growth.

She’s not only a Board Certified Behavior Analyst with a Master’s in Special Education, but she’s also a thought leader who believes that meaningful care begins with listening—not just to behavior, but to the story beneath it.Through her trauma-informed and somatic-integrated approach, Renee and her team are shaping environments where presence, safety, and autonomy lead to real growth.

Subscribe Now: Join us on this journey of healing and connection.

The Transformative Power of Gratitude: A Thanksgiving Reflection

On By Naty MatosIn ThriveLeave a comment

As Thanksgiving approaches, we often find ourselves reflecting on the blessings of the past year. But what if gratitude went beyond the dinner table and transformed our very way of living? In this episode of Thrive by the Rising Muse, Naty and Veda explore the profound impact of gratitude when it is intertwined with grace and mercy.

We are reminded that true gratitude isn’t just about acknowledging what we have; it’s about letting that thankfulness change how we see and treat others. They discuss the importance of extending grace, even when it’s inconvenient, and how this can lead to deeper, more meaningful relationships.

The episode delves into the concept of grace—giving others what they don’t deserve—and mercy—refraining from giving them what they do deserve. Naty shares personal stories that highlight the power of these virtues in transforming lives and fostering compassion.

Listeners are encouraged to let their gratitude be visible, to let it sound like grace, and to let it move like mercy. We’re challenged to embody the love and compassion that Thanksgiving represents, not just during the holiday, but every day.

This Thanksgiving, let’s make a conscious effort to let our gratitude transform us. By embracing grace and mercy, we can create a ripple effect of kindness and compassion in our communities. Tune in to this inspiring episode and discover how you can make your gratitude truly transformative.

Subscribe now to Thrive by the Rising Muse for more insightful conversations.