Understanding ADHD in Children: Myths, Realities, and Support

Imagine a world where your child is constantly in motion, struggling to focus, and behaving impulsively. This is the reality for many parents of children with ADHD. Despite common misconceptions, with the right support, these children can thrive.

Dr. Tamar Shtrambrand, a clinical psychologist and mother of three children with ADHD, shares that ADHD often manifests as difficulty in following multi-step directions, trouble making friends, and challenges in regulating emotions. These children are often misunderstood as being defiant or overly sensitive.

A prevalent myth is that children with ADHD are not intelligent or capable. Dr. Shtrambrand emphasizes that these children are often creative and intelligent but require different approaches to learning and interaction.

Parents can support their children by understanding their unique needs. Dr. Shtrambrand suggests focusing on a balanced diet, ensuring adequate sleep, and incorporating physical activity. She also highlights the importance of structure and routine in helping children manage their symptoms.

Dr. Tamar Shtrambrand is not only a brilliant clinical psychologist but also a mom of three teens—each with ADHD, and one on the high-functioning autism spectrum. She has over 20 years of experience as an occupational therapist working with children with special needs, and later in life, she became a clinical psychologist, earning her PhD online while raising her family and leaning into her faith.


She homeschooled her children, is deeply rooted in her Jewish spiritual journey, and brings a wealth of both personal and professional insight into today’s topic: Childhood ADHD—what it looks like, what families can do, and how to navigate this journey with compassion, patience, and empowerment.

Understanding ADHD is crucial for providing the right support. By debunking myths and focusing on tailored strategies, parents can help their children thrive. Remember, you’re not alone in this journey. Subscribe now for more insights and support.

Discovering Self Through the Journey: The Transformative Power of Travel

In a world where the hustle and bustle often drown out the whispers of our inner selves, travel emerges as a beacon of self-discovery and healing. In this episode of “Thrive by the Rising Muse,” Naty and Veda sit down with Theresa Charles, founder of Nomadic Noni, to explore how travel can be a profound act of self-care and empowerment.

“Travel in and of itself can be self-care,” Theresa shares, emphasizing the importance of focusing on oneself during these journeys. Whether it’s solo travel or group trips, the act of stepping outside one’s comfort zone can lead to significant personal growth and healing.

Theresa has spent over two decades connecting people with their roots through travel. Her work with Nomadic Noni is not just about visiting new places but about creating immersive experiences that foster cultural understanding and personal transformation. From Afrocentric bridal showers in Chicago to youth heritage trips in Ghana, Theresa’s initiatives highlight the importance of cultural connections.

One of the most poignant moments Theresa recalls is her visit to the slave dungeons at Cape Coast Castle in Ghana. “When you are in that space, something changes within you,” she reflects. These experiences are designed to be more than just vacations; they are journeys that change perspectives and lives.

As they discuss, travel is not just about seeing new sights but about engaging deeply with the world and oneself. For those feeling disconnected or burnt out, perhaps the journey toward healing begins with a passport and an open heart.

Subscribe Now: Join us on this journey of self-discovery and cultural exploration. Subscribe to “Thrive by the Rising Muse” for more inspiring stories and insights.

Breaking Homeschool Myths with Tam – The Truth They Don’t Tell You (Part 2)

When you think about homeschooling, what comes to mind? Socially awkward kids? Limited opportunities? Confusing college admissions?

In this lively, eye-opening Part 2 of our homeschooling conversation on Thrive by The Rising Muse, we’re back with Tam — a homeschooling veteran with over a decade of experience — to pull back the curtain on what it’s really like to educate your kids at home.

Picking up where we left off in Part 1, Tam dives even deeper into busting myths, sharing laugh-out-loud stories, and revealing surprising truths that will change how you see homeschooling forever.

We talk about:

  • Why “socialization” isn’t the issue you think it is.
  • How homeschoolers get into college (yes, there’s a system, and it works).
  • The flexibility that makes real-world preparation possible.
  • Creative, affordable curriculum options most parents don’t know about.
  • The courage it takes to do things differently — and why it’s worth it.

Whether you’re a seasoned homeschool parent, just curious, or someone who’s been told “your child needs to be bullied to build character” (spoiler: we have thoughts on that), this episode will make you laugh, think, and maybe even reimagine what school can look like.

🎧 Listen to Part 2 now — and if you missed it, go back to catch Part 1 for the full conversation. You’ll walk away informed, inspired, and maybe even ready to start your own homeschooling journey.

How Heartbreak Can Help You Shine Bright!

In a world where pain often feels insurmountable, the story of Shawna Foster offers a beacon of hope. Her journey from heartbreak to healing is a testament to the power of resilience and faith. As she shares, “What if the very fire that meant to destroy you became the light that guides you home?”

Shawna’s story is one of raw pain transformed into radical healing. She opens up about the heartbreaking experience of losing two children to parental alienation, a grief that reshapes the soul. Yet, through vulnerability, she finds strength. “Our stories are different,” she says, “and that’s fine. God knows the truth, and I’m just going to rest in that.”

Despite the challenges, Shawna emphasizes the importance of finding joy. A trip with her family became a turning point, allowing her to embrace the present and find happiness. “Just be happy with where you’re at and who’s here,” her son reminds her, highlighting the importance of gratitude.

Throughout her journey, Shawna’s faith remains a cornerstone. She speaks of the importance of prayer and trusting in a higher power. “The pain and suffering isn’t what He wants for us,” she shares. “He wants us to find grace and joy and peace and rest in Him.”

Shawna Foster is an inspiring author, speaker, and advocate for healing and transformation. Her powerful journey from trauma to hope is captured in her book, Faith in the Flames, where she shares her experiences of overcoming personal challenges, including the loss of her children to parental alienation. Shawna’s story is a testament to resilience, faith, and the transformative power of vulnerability. Through her work, she encourages others to embrace their own healing journeys and find joy amid adversity. She also writes for Christianity.com. She also hosts a podcast titled Faith in the Flames Podcast.

Shawna’s story is a powerful reminder that healing is possible, even in the darkest times. By embracing vulnerability, finding joy, and leaning on faith, we can transform trauma into a journey of healing and hope. As Shawna beautifully puts it, “Healing isn’t about erasing the pain; it’s about rising through it.”

Subscribe now to follow more inspiring stories and insights on healing and transformation, and click below to listen to the full episode.

Thinking About Homeschooling? Here’s the Episode You Didn’t Know You Needed

You’ve seen the headlines. Maybe you’ve even scrolled past a few homeschool moms on TikTok with their color-coded charts and cozy learning nooks. But still, one big question lingers in your mind:

“Could I actually homeschool my child?”

This week on Thrive by The Rising Muse, we sat down with someone who can answer that in a way that’s real, practical, and surprisingly empowering. Tam—a decade-deep homeschooling veteran, former college admissions advisor, and viral TikTok mentor—joins us to drop gems, shatter myths, and keep it 100 about what homeschooling really looks like in 2025.

Let’s just say this episode isn’t about perfection—it’s about permission. Permission to reimagine your child’s education. Permission to ask questions, challenge stereotypes, and explore an option that just might work better than you think.

Whether you’re burnt out by the school system, anxious about safety, or just wondering how homeschoolers even do math without losing their minds, this episode is a must-hear.

We’re talking:

  • What it really takes to homeschool
  • How to know if it’s right for your family
  • The surprising truth about socialization, college, and curriculum

But here’s the deal: we’re not giving it all away here.

You’ve got to press play.

🎧 Listen now on YouTube, your favorite podcast platform, or catch us on the radio!
📻 WDJY 99.1 FM (ATL) – Thursdays at 9 AM
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📺 Spiritual Channel 36 – Fairfax Public Access / Cox

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Escaping the Grip: Understanding Spiritual Stockholm Syndrome

In part 2 of our conversation with Tom Snow, on this week’s episode of Thrive by The Rising Muse, we talk about those things that keep us in bondage that we even foster.

Imagine being held captive by beliefs that you defend with fervor, even as they limit your spiritual growth. This is the essence of spiritual Stockholm syndrome, a concept explored in our latest episode with Tom Snow. Join us as we delve into the complexities of religious captivity and the path to liberation.

Tom Snow introduces the idea of spiritual Stockholm syndrome, where individuals develop a psychological alliance with the belief systems that confine them. He explains how these systems, often rooted in fear and control, can lead believers to defend their own spiritual captivity, mistaking it for faithfulness.

Religious captivity can manifest in various forms, from rigid doctrines to manipulative leadership. Tom discusses the emotional and spiritual toll this takes on individuals, highlighting stories of those who have struggled to overcome this challenge. The episode sheds light on the subtle ways in which captivity is maintained and the courage required to challenge it.

Breaking free from spiritual captivity requires introspection and a willingness to question long-held beliefs. Tom emphasizes the importance of seeking truth and authenticity in one’s spiritual journey, offering practical advice for those seeking to escape the grip of false beliefs and find a more fulfilling path.

“Escaping the Grip” is a call to action for anyone feeling trapped by their beliefs. This episode encourages listeners to reflect on their spiritual journey and consider the possibility of a faith unburdened by captivity. Join us in this enlightening conversation and take the first step towards spiritual freedom.

“Set the Captives Free” is not just a book title but a call to action for those seeking spiritual liberation. This episode invites listeners to reflect on their own beliefs and consider the possibility of a faith unburdened by false constructs. Join us in this transformative conversation and take the first step towards spiritual freedom.

Subscribe now to stay updated on future episodes and continue your journey towards a more authentic faith.

Why You’re UNKNOWINGLY Defending the Rules that Keep You Trapped?

Unmasking the Chains: False Belief Systems in Religion

In a world where faith is often seen as a sanctuary, the reality of spiritual captivity within religious contexts can be a startling revelation. Tom Snow, author of “Set the Captives Free,” joins us to explore the origins and impacts of false belief systems that have infiltrated religious practices. This episode sheds light on the hidden chains that bind believers and offers a path to true spiritual freedom.

Tom Snow delves into the historical roots of false belief systems, tracing their emergence from well-intentioned interpretations to rigid constructs that often stray from original spiritual teachings. He highlights how these systems have been shaped by human desires for power and control, leading to a distortion of true faith.

False belief systems can create a spiritual Stockholm syndrome, where individuals unknowingly defend their own bondage. Tom discusses how these systems manipulate believers into accepting constraints that limit their spiritual growth and understanding. The conversation reveals the subtle ways in which these beliefs are perpetuated and the challenges faced by those seeking to break free.

The episode offers hope and guidance for those feeling trapped by false beliefs. Tom emphasizes the importance of personal exploration and a return to the core tenets of faith, encouraging listeners to question and seek truth beyond the confines of established doctrines. By embracing a more authentic spiritual journey, believers can find liberation and a deeper connection with their faith.

“Set the Captives Free” is not just a book title but a call to action for those seeking spiritual liberation. This episode invites listeners to reflect on their own beliefs and consider the possibility of a faith unburdened by false constructs. Join us in this transformative conversation and take the first step towards spiritual freedom.

Subscribe now to stay updated on future episodes and continue your journey towards a more authentic faith. Is the Church Keeping You Trapped Without You Knowing?

Unraveling the Complex Ties Between Mental Health and School Shootings

In a world where school shootings have become a tragic reality, understanding the underlying factors is crucial. This blog delves into the complex relationship between mental health and these devastating events, offering insights from concerned parents and mental health advocates.

School shootings often involve individuals with documented mental health struggles. As discussed in our recent episode, these issues range from depression and anxiety to more severe conditions like psychopathy and social isolation. It’s essential to recognize that while mental health challenges are prevalent, they do not inherently lead to violence. However, untreated or inadequately addressed mental health issues can contribute to tragic outcomes.

Many perpetrators of school shootings experience significant social isolation, feeling like outcasts or victims of bullying. This isolation can fuel anger and a desire for revenge, highlighting the importance of fostering inclusive and supportive environments in schools and communities.

A recurring theme in these tragedies is the easy access to firearms. Responsible gun ownership and secure storage are vital in preventing these incidents. As parents and guardians, ensuring that weapons are inaccessible to children and individuals with mental health issues is a critical step in safeguarding our communities.

Early intervention and consistent mental health support can make a significant difference. Schools, mental health professionals, and families must work together to identify warning signs and provide the necessary resources and support to those in need.

Addressing the mental health aspects of school shootings requires a multifaceted approach, combining awareness, education, and compassion. By advocating for better mental health care and responsible actions, we can work towards creating a safer and more supportive environment for everyone.

Subscribe now to stay informed and join us in advocating for change. Together, we can make a difference.

Lindsay McCutcheon: A Journey from Addiction to Resilience

In a world where challenges often seem insurmountable, stories of recovery and resilience shine as beacons of hope. Lindsay McCutcheon’s journey is one such story—a testament to the power of the human spirit to overcome adversity and emerge stronger than ever.

Lindsay’s battle with addiction began at a young age, spiraling into a life dominated by substances. “I crossed that invisible line of addiction at 23,” she recalls, marking the beginning of a tumultuous journey. Despite the chaos, Lindsay’s story is not one of defeat but of relentless determination to reclaim her life.

In 2018, Lindsay reached a pivotal moment. “I hit my knees in my bedroom one Sunday and cried out to God,” she shares. This moment of surrender marked the start of her recovery, fueled by a newfound strength and the support of a community that believed in her potential.

Lindsay’s recovery was not just about abstaining from substances; it was about transforming her life. Through the fellowship of Alcoholics Anonymous and the unwavering support of her family, she learned to navigate the complexities of sobriety. “I learned that you can have fun in recovery,” she emphasizes, highlighting the importance of finding joy in the journey.

Today, Lindsay stands as a certified peer specialist, helping others navigate their own paths to recovery. Her story is a powerful reminder that resilience is not the absence of struggle but the ability to rise above it. “If you stay sober, the sky’s the limit,” she affirms, inspiring others to believe in their own potential.

Lindsay McCutchey’s journey is a testament to the unyielding spirit of recovery and resilience. Her story reminds us that no matter how deep the darkness, there is always a path to the light. For those struggling, Lindsay’s message is clear: “Anything is possible. Don’t sell yourself short.”

Subscribe Now: Join us in celebrating stories of strength and transformation. Subscribe to our blog for more inspiring journeys and insights into the power of recovery and resilience. To watch the full episode, click on the picture below.

Embracing Faith: Trusting Through Life’s Greatest Challenges

In a world filled with uncertainties, the power of faith and trust can be our guiding light. Imagine facing life’s toughest challenges and emerging stronger, not by sheer will alone, but through unwavering faith. This is the story of Debbie, a woman whose journey through infertility, loss, and adoption is a testament to the strength found in trusting a higher purpose.

Debbie’s story is not just about overcoming adversity; it’s about embracing the unknown with open arms. From the heart-wrenching loss of her children to the joy of adopting nine, her path is a vivid illustration of how faith can transform despair into hope. As she shares her experiences, Debbie reveals the profound impact of trusting in something greater than oneself.

Throughout her journey, Debbie learned that asking “Why me?” was less important than asking “How do I survive?” This shift in perspective allowed her to focus on the next best step, guided by faith. Her story encourages us to let go of the need for answers and trust the process, knowing that each step forward is a step towards healing and growth.

Debbie’s resilience has not only shaped her life but has also inspired countless others. Her work with Anchor Point, a community support organization, is a living legacy of her faith-driven mission to help families in need. By watching her story, you’ll discover how faith can be a powerful catalyst for change, not just in our own lives, but in the lives of those around us.

Debbie’s journey is a powerful reminder that faith and trust are not just abstract concepts, but tangible forces that can guide us through life’s storms. Her story is a beacon of hope for anyone facing their own challenges, showing that with faith, we can overcome even the most daunting obstacles.

Debbie Simmons is a community activist, businesswoman, wife, mother to 9 adopted children, and, most importantly, a devoted follower of Christ. Her boots-on-the-ground experience, hard-earned wisdom, and faith-centered approach will help you build your business or non-profit, family or life legacy. Her inspiring testimony of living “love without regard to risk” empowers you to boldly walk through the doors God is opening for you with no worries.

Debbie is not a coach; she is a builder. She will inspire you to build the business, family, and life legacies that you have dreamed of. Debbie will teach you how to be an Impact Player for the Kingdom both now and for eternity.

Listeners can download the B.E.S.T. free guide here – https://thedebbiesimmons.com/best-strategy/

Don’t miss the full episode to witness Debbie’s incredible journey and learn how faith and trust can transform your life. Subscribe now and be inspired by her story of resilience and hope. Click on the image below to access the full episode.