Category: Thrive

A Journey Through Bullying, Empathy, and Healing

On By Naty MatosIn ThriveLeave a comment

Bullying is a topic that resonates deeply with so many of us. Whether it’s an experience from our childhood, a challenge faced by our own children, or simply witnessing its effects on others, the pain of bullying leaves a lasting mark. In our latest episode of Thrive by The Rising Muse, we uncover the multifaceted reality of bullying through two powerful conversations.

First, we meet Brooke Auckerman, a 25-year-old neurodivergent author who transformed her personal experiences into the inspiring children’s book Be Kind Loretta Owl. This vibrant story teaches empathy and kindness from a unique perspective—the bully’s own eyes. Brooke’s journey, shaped by her challenges with bullying due to her biracial background and autism, is both moving and motivating. Her courage and creativity remind us how personal pain can inspire impactful change.

But bullying doesn’t end with the playground. In the second half of the episode, we sit down with licensed therapist Taylor Warren from The Grove Counseling and Consulting, LLC. Taylor dives into the deeper psychological effects of bullying, not only on victims but also on bullies themselves. From recognizing the signs to understanding long-term impacts, her insights offer hope and practical steps for parents, educators, and anyone affected by bullying.

In this episode, you’ll discover:

  • The inspiration behind Brooke’s empowering book series.
  • Taylor’s expert advice on helping children cope with bullying.
  • The importance of addressing cyberbullying in today’s digital age.
  • Strategies to foster kindness and resilience in schools and communities.

This conversation is more than a discussion about bullying—it’s a call to action to create a culture of compassion and understanding. Don’t miss out on the practical advice, heartwarming stories, and valuable resources shared in this episode.

To connect with Brooke, you can follow her on Facebook, Instagram, TikTok, or her website. For her books: Click here for Be Kind, Loretta Owl, and here for Loretta Owl’s Big Christmas Wish

To connect with Taylor Warren, follow her Instagram or her website.

Tune in here now to hear the full episode!

Let’s work together to make kindness the norm and ensure that no child faces bullying alone.

From Pain to Purpose: Healing Childhood Trauma Through Faith

On By Naty MatosIn ThriveLeave a comment

Childhood trauma—a term that carries weight, emotion, and stories that are often left untold. In our latest episode of Thrive by The Rising Muse, we delve into this deeply personal and transformative topic, exploring how the past can impact mental, emotional, and even physical health well into adulthood.

Joining us is Julie Rebboah, a Christian communicator and Room to Bloom podcast host. With her unique blend of personal experience, academic knowledge, and a faith-driven approach, Julie offers profound insights into how we can navigate the lasting effects of adverse childhood experiences. From toxic stress to generational cycles, this episode provides a roadmap to resilience and healing.

Discover how faith, practical steps, and community support can lead to renewal and purpose. Julie’s story of overcoming a childhood filled with chaos and her commitment to helping others is a testament to the transformative power of healing.

But this conversation is more than an exploration of pain—it’s about hope. It’s about taking that first step, partnering with God, and unlocking the abundant life He has for you. Whether you’re dealing with trauma, supporting a loved one, or simply seeking encouragement, this episode offers a wellspring of wisdom and comfort.

Julie is the survivor of childhood trauma that occured from a parent’s undiagnosed mental illness. Because Julie has lived experience, education in Mental Health and Wellness, and a strong Christian faith, she is uniquely positioned to help you overcome inner pain and reach your God-given potential. Her mission is to equip, inspire, and transform lives through faith-based mental health and wellness strategies. She does this through speaking engagements, her Room to Bloom podcast, and coaching programs.

Julie’s Linktree to social media and more. 

Julie’s gift for you: 3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma

👉 Tune in now and hear Julie’s incredible journey, learn practical strategies for healing, and find the encouragement you need to thrive.

🌟 Don’t miss this transformative episode—stream it on your favorite platform or visit our website. Your journey to healing starts here.

Breaking the Stigma: Finding Hope and Healing in the Midst of Negative Emotions

On By Naty MatosIn ThriveLeave a comment

We’ve all been there—caught in a whirlwind of emotions like stress, anxiety, and self-doubt. But what if you could transform those negative feelings into something empowering? In this deeply moving episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Sue Bowles, a master certified life coach and award-winning author, who has turned her personal struggles into a message of hope and healing.

Sue’s journey from trauma to thriving is both inspiring and eye-opening. She’s not only learned to navigate her own emotional ups and downs but has become a powerful advocate for mental health. If you’ve ever wondered how to break free from the grip of anxiety or tackle those negative thoughts head-on, this episode is for you.

Why You Should Listen:

In this candid conversation, Sue shares:

  • The power of vulnerability and how it’s key to healing.
  • The practice of gratitude and how it can immediately interrupt anxiety.
  • Why seeking professional help is a sign of strength, not weakness—especially in faith communities.
  • How to help others who are struggling without judgment, and the role of service in healing.

Sue also opens up about her personal battles with childhood trauma, an eating disorder, and even suicidal thoughts, offering real, raw insights into how she found healing—and how you can too. It’s not a quick fix, but Sue’s philosophy of taking “one step ahead” is the key to navigating your own journey.

Don’t Miss Out:

This episode is filled with wisdom, hope, and practical tools you can start using today. Whether you’re looking for ways to manage negative emotions or simply want to feel inspired by someone who has walked through the fire and emerged stronger, Sue’s message will leave you motivated and empowered.

Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and considering suicide, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
“You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She founded My Step Ahead and is the “Chief Instigator” behind the new Dare to Believe Movement, whose purpose is to nurture others to ‘dare to believe that you matter,’ knowing that nothing changes until that bedrock belief is solidified.
Whether speaking on a podcast, a stage, or one-on-one, Sue’s enthusiasm is contagious, shining the light of hope wherever the listener needs.
Sue’s award-winning first book, “This Much I Know…The Space Between” is available on Amazon and Kindle.

Call to Action:

Ready to break the stigma surrounding mental health and start your healing journey? Listen to the full episode of Thrive by The Rising Muse now!

And for more resources, visit SueBowles.com to grab her free PDF, “Quieting Your Inner Karen,” and discover how to silence that inner critic for good.

Keys For 2025: Perseverance, Faith, and Vision

On By Naty MatosIn ThriveLeave a comment

As we close the year, Thrive by The Rising Muse delivers an unforgettable conversation with an extraordinary guest, Mark V. Smith—renowned TEDx speaker, podcast host, and trainer. Known as the “Curator of a Bigger Vision Within,” Mark takes us through his powerful journey of transformation, resilience, and purpose.

In this episode, Mark shares candid moments from his path, including how an unexpected job loss ignited a fire within him to start a podcast that has now inspired countless lives. From overcoming challenges to finding purpose in the midst of uncertainty, his story serves as a masterclass in perseverance and the power of trusting the process.

To follow Mark’s journey check his website. You can listen to The Process on wdjyfm.com Tuesdays at 9am EST.

Hosts Naty and Veda join Mark in reflecting on their shared experiences in podcasting, the lessons of 2024, and their visions for the future. Together, they unpack the importance of faith, community, and embracing life’s ups and downs to make a lasting impact.

This is more than a conversation—it’s a celebration of resilience, a call to action for living with purpose, and a heartwarming reminder that every challenge carries the seeds of growth.

Don’t miss this deeply inspiring episode! Tune in to hear stories that will move you, insights that will empower you, and a vision that will leave you motivated to tackle 2025 head-on.

Finding Joy and Gratitude During the Holidays

On By Naty MatosIn ThriveLeave a comment

The holiday season often evokes images of joy, laughter, and togetherness, but for many, it also stirs up feelings of longing and bittersweet memories. How do you navigate the holidays when your heart feels heavy with the absence of a loved one?

In this heartwarming and insightful episode of Thrive by The Rising Muse, hosts Naty and Veda dive into a candid conversation about coping with grief during the holidays, celebrating cherished memories, and creating new traditions. Sharing personal stories, reflections, and practical tips, they offer a thoughtful roadmap to help you embrace both the joy and complexity of the season.

From honoring loved ones through special rituals to finding gratitude in the present, Naty and Veda discuss how to keep the true spirit of the holidays alive. Their lighthearted banter and deep emotional honesty make this episode as comforting as a warm cup of cocoa on a snowy evening.

This is more than a podcast episode—it’s an invitation to reflect, heal, and thrive. Whether you’re seeking ways to honor those you miss, build new traditions, or simply find peace amidst the chaos, this conversation is for you.

So grab your favorite holiday beverage, settle in, and let’s navigate this season together.

🎙 Listen now on your favorite podcast platform.
Let’s thrive through the bittersweet moments of the holidays together.

The Secret to Thriving in Parenting and Relationships

On By Naty MatosIn ThriveLeave a comment

Parenting is one of life’s most rewarding experiences—but let’s be honest, it’s also one of the toughest. Sleepless nights, constant compromises, and the challenge of balancing a relationship while raising little humans can feel overwhelming. Add the complexities of a blended family, and it’s no surprise relationships can feel stretched to their limits.

In this heartfelt and empowering episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with licensed marriage and family therapist Reesa Morala to uncover the unfiltered realities of parenting and relationships. Reesa, a Gottman-trained therapist and mom of two, shares invaluable insights on navigating the rocky terrain of parenthood without losing yourself—or your partner—along the way.

You’ll hear about:

  • How parenting impacts personal identity: Reesa explains why many parents feel like they’ve lost themselves and how to reconnect with who you are outside of being “mom” or “dad.”
  • Blended family dynamics: Building bonds with new family members can be tricky. Reesa shares why patience and boundaries are key to creating harmony.
  • Communication strategies that actually work: Learn simple tools to stop fights before they escalate and foster understanding instead of resentment.
  • The power of humor and joy: Even in the chaos of parenting, moments of laughter can bring you and your partner closer together.
  • Prioritizing self-care: Discover why taking care of yourself is one of the best gifts you can give your family.

Reesa’s warm, relatable style will leave you feeling seen, supported, and inspired to tackle the highs and lows of parenting with renewed hope. Whether you’re navigating life as a parent in a blended family or simply looking to strengthen your relationship, this episode is packed with actionable advice and real talk you won’t want to miss.

Reesa Morala is a Licensed Marriage and Family Therapist in California. Reesa is the owner of Embrace Renewal Therapy & Wellness Collective and host of The Real Family Eats. She is dedicated to being a parenting ally, helping parents create thriving families by prioritizing their relationships. Her passion is fueled by her overcoming generational trauma in her own life and navigating the tough transition into parenthood. She provides couples therapy, couples workshops, and parenting workshops in her private practice. In her videocast, she speaks with parents dishing on the real parenting struggle while dishing on their favorite recipes. Both ventures aim to help parents feel less alone in the hard times and support their success as a family. To reach Reesa just click here.

Ready to prioritize your relationship while thriving as a parent? Tune in to this episode of Thrive by The Rising Muse to learn how. Subscribe now on your favorite podcast platform and join the conversation transforming families everywhere.

Keeping Christ in Christmas

On By Naty MatosIn Inspirational Thoughts, Thrive1 Comment

Christmas is here, and the season is brimming with joy, lights, and festive cheer. But amidst the glittering trees and bustling stores, have we forgotten what it’s truly about? On this week’s episode of Thrive by The Rising Muse, Naty and Veda welcome Beth Runkle, author of Another Move, God? 30 Encouragements for Embracing Your Life as a Military Wife, for an inspiring and thought-provoking conversation about refocusing on the real reason for the season—Christ.

Beth shares her personal journey of transforming Christmas traditions into a month-long celebration of joy, centered on Jesus. From family Advent rituals to creative ways of giving back, she brings a wealth of practical tips and heartfelt stories. Her reflections on what it means to “give a gift to Jesus” are sure to challenge and inspire you. What does it look like to truly honor Him in our celebrations? Beth has some incredible suggestions, and the best part—they’re gifts that bless us too.

You’ll also hear about:
🎁 Turning simple moments into meaningful traditions.
🎄 How to navigate a Christ-centered Christmas even while traveling or with family members who have different beliefs.
✨ Practical ways to serve others during the holidays and share the love of Christ in your community.

Beth’s insights remind us that it’s not about perfect trees or perfectly wrapped gifts—it’s about remembering and celebrating the greatest gift of all. Whether you’re a military spouse, a busy parent, or simply seeking to make this Christmas more meaningful, this episode is packed with inspiration.

Beth and her husband serve with Cru Military®. She served as a military wife during her husband’s 25-year
career with the Air Force. She disciples and conducts Bible studies for female cadets and young military
spouses. Having come to faith through Bible study, she has led small groups for military couples and taught
Bible study for 23 years. She is also a women’s ministry speaker in various venues. She earned her Master of
Theological Studies at Gateway Seminary and is releasing a book for military wives called Another Move, God?
30 Encouragements to Embrace Your Life as a Military Wife with B&H Publishing Group in October of 2024.
The Runkles have two kids in college.

You can follow Beth on Facebook, Instagram, or her website. To obtain her book click here

Tune in to discover how you can make Jesus the centerpiece of your holiday season. And don’t forget to check out Beth’s book, Another Move, God? It’s a must-read for anyone looking to embrace faith and resilience in the midst of life’s challenges.

Listen now on your favorite podcast platform, and let us know: How will you keep Christ in your Christmas this year?

Honoring Savanah—A Mother’s Journey of Faith, Love, and Resilience

On By Naty MatosIn ThriveLeave a comment

In this week’s episode of Thrive by The Rising Muse, we step into a story of profound loss, unwavering faith, and extraordinary love. Nancy Kinnear joins us to share her daughter Savanah’s remarkable journey—a life lived with grace, strength, and purpose, even through the challenges of metastatic breast cancer.

Savanah was more than her diagnosis. She was a dreamer, a creator, and an advocate. From starting her own earring business to using her voice to inspire and uplift others battling cancer, Savanah radiated hope. Her story is about love that transcends hardships and a faith that remains steadfast even in the darkest of times.

Nancy opens up about what it means to keep her daughter’s legacy alive, not just as a grieving mother, but as a witness to the beauty God can weave through pain. This heartfelt conversation isn’t just about loss; it’s about life, resilience, and the extraordinary ways to honor those we love. To read an article about Savanah’s journey and wedding click here. To read Savanah’s obituary click here.

If you want to support Savanah’s legacy, follow her Instagram and Facebook accounts.

Tune in for a deeply moving episode that will leave you inspired to find strength in your own journey.

🎧 Available now on your favorite podcast platforms. And don’t miss the special tribute to Savannah on our YouTube channel!

#GriefJourney #FaithAndHealing #CancerAwareness #SavannahsLegacy

Discover the Secret to a Stress-Free, Budget-Friendly Christmas!

On By Naty MatosIn ThriveLeave a comment

🎄 The holiday season is here, and while it’s a time for joy and celebration, it can also bring its fair share of financial stress. Does the thought of overspending or holiday debt sound familiar? You’re not alone—and this week’s episode of Thrive by The Rising Muse has you covered!

In our latest conversation, hosts Naty and Veda sit down with renowned financial expert Ralph Estep Jr. from Saggio Accounting+PLUS. Together, we uncover the keys to celebrating Christmas with intention, love, and financial wisdom. Ralph shares simple yet powerful tips to help you stay within your budget while creating meaningful holiday memories that focus on what truly matters—faith, family, and togetherness.

💡 Here’s a glimpse of what you’ll learn in this episode:

  • How to create a holiday spending plan that actually works
  • The “24-Hour Rule” for avoiding impulse buys
  • Creative gift ideas that won’t break the bank
  • How to keep Christ at the center of your Christmas celebrations

Ralph also touches on the emotional side of the season, sharing ways to connect with loved ones, embrace gratitude, and support others who might be struggling. Plus, he’s giving our listeners an exclusive free resource to help make this your most mindful and stress-free holiday yet!

Ralph V. Estep Jr. is a distinguished finance, accounting, and technology professional with a dynamic career spanning decades. As the principal at Saggio Management Group, Inc., Ralph has built a reputation for leadership, innovation, and excellence in financial management and entrepreneurship. His academic achievements include a Bachelor of Science in Accounting from the University of Delaware and an MBA from Wilmington University. Over the years, Ralph has earned prestigious professional designations, including Licensed Public Accountant (LPA) and Accredited Business Accountant (ABA). His career highlights include serving as CFO at Westminster Presbyterian Church, Executive Vice President at American Spirit Federal Credit Union, and controller at a prominent Delaware law firm, where his innovations in financial and operational systems significantly advanced organizational efficiency.

In addition to his professional endeavors, Ralph is deeply committed to leveraging technology to modernize financial practices, founding cutting-edge firms such as The Estep Group and Capital Cloud Solutions. Beyond finance, Ralph co-founded Estep Farm LLC, raising Black Angus cows, and shares his financial expertise through the “Ask Ralph” podcast and radio show. His commitment to community and education is reflected in his mentorship roles and participation in leadership training programs. Happily married to Jennifer Estep with two sons, Ralph balances a thriving career with a rich family life, leaving an indelible mark in both professional and personal spheres.

✨ Ready to shift your mindset this holiday season? Click the link to listen now and learn how you can make Christmas memorable without overspending. Don’t forget to grab your free holiday guide here—it’s our first gift to you this Christmas!

➡️ Listen now

What happens when your child doesn’t share your faith?

On By Naty MatosIn ThriveLeave a comment

In this latest episode of Thrive by the Rising Muse, hosts Naty and Veda dive into one of the most challenging conversations for any parent – when a child questions their faith. This episode features Heather Hart, who opens up about her journey after her daughter expressed doubts about Christianity. With raw honesty, Heather shares how this moment reshaped their family dynamic and taught her to balance unconditional love with the values she holds dear.

Heather Hart is a passionate writer, speaker, and devoted mother who shares her journey of faith and resilience in navigating the complexities of parenting. Known for her candid insights and heartfelt stories, Heather writes extensively on topics of faith, family, and personal growth. She is the author of a powerful blog post on handling a child’s faith crisis, where she draws from her own experiences to help other parents facing similar challenges. Heather’s approach is grounded in love, empathy, and a deep commitment to fostering strong, compassionate relationships within her family and community.

Heather’s story goes beyond a personal faith crisis; it’s a testament to resilience, grace, and the art of “letting go” while still holding onto love. From emotional conversations about belief to the wisdom that only comes from experience, this episode is filled with heartfelt insights for parents and families of all backgrounds. Heather reveals how she finds peace amidst uncertainty and how her faith continues to guide her through the ups and downs of parenthood. Check out Heather’s book Candid Moments.

Tune in to hear Heather’s inspiring journey and discover valuable insights on how to navigate difficult conversations about faith and identity with loved ones. This episode of Thrive by the Rising Muse is not just a conversation; it’s a guide to thriving with empathy, patience, and resilience. Don’t miss it – this could be the encouragement you need to handle your own family’s journey with grace and hope.