Coping Mechanisms – Naty Matos

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

How did Marin’s OCD influence her life as a student and athlete?
What role does faith play in navigating mental health challenges?
Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Mental health is a profound journey, often marked by challenges and revelations. In the latest episode of Thrive by The Rising Muse, we dive deep into this topic with a remarkable guest, Jacob Bowker. As a father of four boys, an author, a podcaster, and a certified mental health coach, Jacob brings a wealth of knowledge and personal experience to our conversation.

Jacob’s story is both moving and inspiring. When his son was hospitalized due to mental health issues, Jacob realized the dire need for faith-based resources for families struggling with similar challenges. This realization spurred the creation of Story Ministry, an organization dedicated to supporting families through the intersections of mental health, addiction, and faith.

Story Ministry’s unique family-centered approach aims to empower families, helping them establish healthy boundaries and become stronger together. Jacob emphasizes the importance of not neglecting any family member and working collectively to heal and support one another.

Jacob discusses how Story Ministry collaborates with licensed therapists to create resources that guide individuals through their mental health journeys. By incorporating Bible verses and faith-based teachings, they offer a holistic approach to coping and healing. Jacob’s perspective on the need for healthy coping mechanisms, as opposed to simply relying on medication, provides a refreshing take on mental health treatment.

A key aspect of Story Ministry’s mission is to proactively educate and support communities. Jacob highlights their efforts to integrate mental health education into schools, starting with teachers and staff. By equipping educators with the knowledge and tools to support students, they aim to foster a more understanding and supportive environment from a young age.

Story Ministry also partners with churches, offering weekly small groups and Bible study sessions focused on mental health. These groups provide a safe space for individuals to share their struggles and find support within their faith community.

Jacob’s message is clear: mental health is an integral part of our overall well-being and should not be separated from our spiritual lives. He encourages listeners to reach out for help, support one another, and approach mental health with empathy and understanding.

Are you intrigued by Jacob’s insights and the mission of Story Ministry? Tune into the full episode of Thrive by The Rising Muse to hear more about Jacob’s journey and how Story Ministry is making a difference in the lives of many.

Subscribe to Thrive by The Rising Muse on your favorite podcast platform and follow us on social media to stay updated on our latest episodes and mental health resources. Join us in breaking the stigma and building a supportive community where every story matters.

Don’t miss this enlightening conversation with Jacob Bowker. Click here to listen now and become part of a movement that embraces mental health and faith together.