Tag: Mental Health Awareness

🌸 Dear Caregiver: You Deserve Care Too

On By Naty MatosIn ThriveLeave a comment

This Mother’s Day, we’re asking a different question.
Not “What are you doing for others?” but “When was the last time you did something for yourself?”

In our latest episode of Thrive by The Rising Muse, we sit down with the powerhouse, Maz Alexander—mental wellbeing coach, social worker, speaker, and author of Arise Kintsugi Queens—for a conversation every caregiver needs to hear.

If you’ve ever:

  • felt invisible while showing up for everyone else,
  • been told that rest is a luxury,
  • struggled to say no without guilt,
    —This episode is your reminder that self-care isn’t selfish—it’s survival.

Maz shares raw stories, wisdom passed through generations, and the truth about the emotional cost of caregiving. You’ll laugh, reflect, and probably exhale in relief because finally, someone gets it.

Maz Alexander is a Mental Well-Being and transformational Coach, Social Worker, Mother, Speaker, and Author based in South London. She supports busy professionals and caregivers in developing and maintaining healthy boundaries so that they can implement the self-care they need to live balanced, authentic, and fulfilled lives.

 Her first published book, Arise Kintsugi Queens: You Are Becoming All You Were Meant to Be, encompasses her personal and professional insights into mental health and wellbeing, faith, and recovery. It ministers to the souls of women who feel overworked, depleted, rejected, and unworthy. It assists them to reclaim their identity and discover their purpose.

🎧 This is for the mothers, the nurturers, the women who never get asked, “How are you really?”

👉 Tune in and give yourself the gift of being seen.

🎥 Watch on YouTube
📘 Grab Maz’s book: Arise Kintsugi Queens on Amazon

Finding Hope After Rock Bottom

On By Naty MatosIn ThriveLeave a comment

What if your darkest moment could become the beginning of your greatest transformation?

In our latest episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with the incredible Meredith White, a Kentucky Certified Peer Support Specialist, recovery advocate, and founder of Simply Sober. Meredith’s journey takes us through the depths of childhood trauma, addiction, prison, and profound heartbreak — but it’s not the tragedy that defines her. It’s her relentless resilience, her hope, and her commitment to helping others find their light.

From surviving life on the streets to creating a community that champions non-judgmental recovery, Meredith’s story is raw, real, and breathtakingly honest. You’ll hear about the pivotal moments that led to her sobriety, how she built her life back one small victory at a time, and why her mantra “Every Little Bit Helps” can change the way you look at healing forever.

This conversation will move you, challenge you, and leave you believing that no matter how far you’ve fallen, hope is always within reach. 💚✨

To connect with Meredith

TikTok, Facebook, and YouTube

🎧 Listen now and be reminded: You are never alone, and it’s never too late to reclaim your life.

Breaking Down The Truth About Therapy And Mental Health!

On By Naty MatosIn ThriveLeave a comment

Are you ready for an eye-opening conversation that challenges the way we think about mental health, medication, and the stigmas that still persist in our communities? In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with the incredible Dr. Ronda Hampton, a clinical psychologist, advocate, and co-founder of REACH for Mental Health Awareness.

From breaking down mental health misconceptions in faith communities and communities of color to understanding when medication might be necessary, this discussion dives deep into the realities of therapy, healing, and the barriers that keep so many from seeking the help they need. Dr. Hampton shares her personal journey, her advocacy work in missing persons cases, and her passion for educating children through the Skool Kids book series.

💡 Did you know that antidepressants aren’t addictive? Or that abruptly stopping medication can have serious consequences? We tackle these myths and more, providing the real facts behind mental health treatment and how we can support those in need.

🔹 Why is therapy still stigmatized in many communities? 🔹 How can we redefine the role of mental health professionals? 🔹 What’s the truth about antidepressants and dependency? 🔹 What happens when someone stops taking their medication without supervision? 🔹 How can faith and mental health coexist?

This episode is packed with insights, raw honesty, and much-needed truth. Whether you or someone you love has struggled with mental health or you simply want to be part of the solution in changing the conversation, this is one you can’t afford to miss.

Dr. Ronda Hampton is a highly respected clinical psychologist based in California. She’s the co-founder of REACH for Mental Health Awareness, a nonprofit that assists families searching for missing loved ones while also working to spread awareness about mental health. You may also know her as a strong advocate for justice in the case of Mitrice Richardson, a young woman who went missing in 2009. Beyond her clinical work, Dr. Hampton is also the co-producer of Lost Compassion: The Mitrice Richardson Story, an award-winning documentary, and the author of Amber Goes Missing, a book aimed at educating children about personal safety.

You can reach Dr. Hampton on TikTok and IG

🎧 Listen now on your favorite podcast platform and join us as we break the silence, challenge the stigma, and create a space for healing and growth.

, #BreakTheStigma, #ThrivePodcast, #TherapyIsHealing, #MindMatters, #FaithAndMentalHealth, #PsychologyTalk, #MentalWellness, #EndTheStigma, #HealingJourney, #SelfCareMatters, #MentalHealthMatters

Honoring a Life of Service: National Day of Mourning for President Jimmy Carter

On By Naty MatosIn ArticlesLeave a comment

Today, we pause as a nation to honor the life and legacy of President Jimmy Carter, a man whose impact extended far beyond the walls of the White House. Known for his humility, compassion, and unwavering commitment to service, President Carter leaves behind a profound legacy that continues to inspire countless individuals around the world. On this National Day of Mourning, we reflect on his accomplishments outside the political arena and the enduring strength of his faith.

A Champion for Humanity

While many remember Jimmy Carter as the 39th President of the United States, his post-presidency years showcased his remarkable dedication to humanity. Carter became a global advocate for peace, human rights, and public health through his work with The Carter Center, which he co-founded with his wife, Rosalynn, in 1982. The Center’s mission to “wage peace, fight disease, and build hope” has led to significant strides in eradicating diseases like Guinea worm, improving election integrity worldwide, and promoting mental health awareness.

One of Carter’s most notable accomplishments was the near eradication of Guinea worm disease, a parasitic infection that once afflicted millions. His relentless efforts and innovative approaches reduced the number of cases to fewer than a handful annually, marking one of the greatest public health victories in modern history.

A Man of Faith in Action

Jimmy Carter’s faith was not confined to words or sermons; it was lived through his actions. A devout Christian, Carter’s beliefs were the cornerstone of his life and work. He taught Sunday school at Maranatha Baptist Church in his hometown of Plains, Georgia, for decades, drawing visitors from around the world. His teachings emphasized love, humility, and justice, values he exemplified in every aspect of his life.

Carter’s faith also informed his commitment to Habitat for Humanity. He and Rosalynn famously donned hard hats and picked up hammers to build homes for those in need, turning their physical labor into a symbol of solidarity and hope. Their annual Carter Work Project mobilized volunteers worldwide and transformed the lives of countless families.

An Inspiring Legacy

Beyond his tangible accomplishments, Carter inspired through his character. In a world often marked by division and discord, he stood as a beacon of integrity and kindness. His ability to listen, empathize, and act with purpose reminds us that leadership is not about power but about service to others.

Carter’s words often reflected his deeply rooted hope: “We must adjust to changing times and still hold to unchanging principles.” This sentiment captures his ability to navigate challenges with grace while remaining steadfast in his values.

A Call to Reflect and Carry Forward

As we mourn the passing of President Jimmy Carter, let us also celebrate the life he led and the legacy he left. His unwavering faith, tireless service, and profound compassion are a testament to what it means to live with purpose. Today, let us honor his memory not only with solemn reflection but by embodying the values he cherished—service, love, and justice.

In our grief, we find gratitude for the lessons he taught us. May his life inspire us to build a better world, one act of kindness at a time.

Keys For 2025: Perseverance, Faith, and Vision

On By Naty MatosIn ThriveLeave a comment

As we close the year, Thrive by The Rising Muse delivers an unforgettable conversation with an extraordinary guest, Mark V. Smith—renowned TEDx speaker, podcast host, and trainer. Known as the “Curator of a Bigger Vision Within,” Mark takes us through his powerful journey of transformation, resilience, and purpose.

In this episode, Mark shares candid moments from his path, including how an unexpected job loss ignited a fire within him to start a podcast that has now inspired countless lives. From overcoming challenges to finding purpose in the midst of uncertainty, his story serves as a masterclass in perseverance and the power of trusting the process.

To follow Mark’s journey check his website. You can listen to The Process on wdjyfm.com Tuesdays at 9am EST.

Hosts Naty and Veda join Mark in reflecting on their shared experiences in podcasting, the lessons of 2024, and their visions for the future. Together, they unpack the importance of faith, community, and embracing life’s ups and downs to make a lasting impact.

This is more than a conversation—it’s a celebration of resilience, a call to action for living with purpose, and a heartwarming reminder that every challenge carries the seeds of growth.

Don’t miss this deeply inspiring episode! Tune in to hear stories that will move you, insights that will empower you, and a vision that will leave you motivated to tackle 2025 head-on.

Are You Feeling Burnt Out? This Episode Is For You!

On By Naty MatosIn ThriveLeave a comment

In our fast-paced world, many women are juggling more than ever—careers, family, relationships, and personal goals. If you’ve ever felt like you’re trying to keep it all together while burning out at both ends, you’re not alone. The good news? You don’t have to live like this, and there is a way to find balance.

On this week’s episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Dr. Kaci Lacey, a renowned psychologist and founder of H & L Legacy Consulting. Dr. Lacey has dedicated her career to empowering women, helping them navigate the challenges of leadership, life, and burnout. With personal experiences as a former C-suite executive and as a mom, Dr. Lacey understands the pressures women face and shares strategies to reclaim confidence and live authentically without falling into the burnout trap.

In this insightful conversation, we tackle:

  • The signs of burnout that go beyond the workplace.
  • How perfectionism can lead to burnout and how to let go of it.
  • The role of workplace culture in burnout and what needs to change.
  • Practical strategies to balance career, family, and personal fulfillment.
  • How to build unshakeable confidence and prevent burnout in leadership roles.

Dr. Lacey offers a fresh perspective on how women can overcome the unrealistic expectations placed on them—whether in the office or at home—and why authenticity is key to thriving.

But we’re not giving it all away here! Tune in to hear Dr. Lacey’s empowering story of grit, resilience, and practical tips that will inspire you to take control of your life and prevent burnout before it takes over.

Dr. Kasi Lacey is a psychologist and executive coach dedicated to supporting women and fostering thriving workplaces. Moving out on her own at 16, she earned her Ph.D. in Counseling Psychology by age 26, driven by her passion for leadership and change. As a former vice president/c-suite executive, she led diverse departments and secured significant federal grants, and her service on various boards reflects her commitment to community and equity. Dr. Lacey’s experience spans various settings, where she has helped women build confidence and excel in their roles. She aims to work with corporations and organizations to create environments where employees feel valued, motivated, and supported. She is a highly regarded speaker, with expertise in leadership, psychology in the workplace, and positive change, and is driven by her two daughters to inspire the next generation of leaders.

Dr. Lacey is launching a course this October. “Building Unshakable Confidence in 6 Weeks” — a transformative journey designed to help you step into your most powerful, authentic self. She created this course because she understands the unique challenges women face in leadership roles — from battling imposter syndrome and self-doubt to struggling with work-life balance and finding their authentic voice in a world that often tells us to shrink. She’s been there herself, and has seen countless women hold back from their true potential simply because they lack the confidence to fully own their strengths. This course is crafted to meet you where you are and guide you toward where you want to be. Whether you’re a seasoned leader or someone just stepping into your power, the tools and insights provided here will help you break free from self-imposed limitations, cultivate a mindset for growth, and lead with confidence and authenticity. (Sign up for the newsletter at here to be the first to get the details on date, discount price, etc.)

Listen now to this transformative episode and start your journey to living a more balanced, confident, and fulfilled life!

Don’t forget to subscribe to Thrive by The Rising Muse for more conversations like this, and share this episode with anyone who needs to hear it.

Stay tuned, stay thriving!

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Conquering Postpartum Depression

On By Naty MatosIn ThriveLeave a comment

Have you ever felt overwhelmed by the shadows of postpartum depression? You’re not alone. Join us on a transformative journey with Amber Hoopengarner, a life coach and mental health advocate, who has faced the darkness of postpartum depression head-on and emerged stronger. Amber’s story is not just about surviving but thriving.

In our latest episode of “Thrive by The Rising Muse,” we dive deep into Amber’s experiences and insights. With four children and a series of mental health challenges, Amber knows firsthand the trials many mothers face. Her upcoming venture, Prayers, Progress, and Deliverance LLC, aims to be a beacon of hope, providing faith-based mental health support for those in need.

Amber’s book, “Three Parts of Healing All Parts Whole,” serves as a guide for those navigating the turbulent waters of postpartum depression. In this episode, she shares powerful strategies from her book, practical advice, and her own journey from pain to empowerment.

Why should you tune in? This episode isn’t just about understanding postpartum depression; it’s about finding strength, hope, and a path to healing. Whether you’re a mother, a family member, or someone supporting a loved one, Amber’s story will resonate deeply and provide the encouragement needed to move forward.

Don’t miss out on this heartfelt conversation filled with hope, resilience, and actionable steps to overcome postpartum depression. Listen now and join us in the mission to support mental health and well-being within our community.

About Amber Hoopengarner

Amber Hoopengarner is a passionate advocate for women and children who struggle with mental illness, shame, and loneliness. She dedicates her life to encouraging and praying for those in need, with a profound desire for everyone to understand the value and identity God has bestowed upon them. Amber shares her inspiring testimony of supernatural healing and true freedom through God’s grace.

As an accomplished author, prophetic intercessor, life coach, and speaker, Amber’s mission is to uplift and empower others through her words and actions. Her recent book, “Three Parts of Healing All Parts Whole,” reflects her commitment to providing faith-based support and guidance to those facing postpartum depression and other mental health challenges.

Beyond her professional endeavors, Amber treasures her role as the mother of four beautiful children, finding joy and purpose in nurturing and guiding them. Her new venture, Prayers, Progress, and Deliverance LLC, is a testament to her unwavering commitment to creating a supportive community for mental health through faith.

Amber’s journey from pain to empowerment serves as a beacon of hope for many, and her work continues to inspire and transform lives.

Ready to embark on this journey from pain to power? Catch the full episode on here, and be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insights.

Call to Action:
If you are in crisis, don’t forget that you can call 988. If your child is in crisis, remember that you can dial 911 or take them to the nearest emergency room. We want everyone to be safe.

Follow us on social media for updates, resources, and more empowering content. Let’s thrive together!

Dive into Amber’s world, hear her story, and learn how you too can turn pain into power. This episode is not just an interview; it’s a lifeline. Tune in now!

I Refuse To Let Bipolar Disorder Control My Life with Angie Clayton

On By Naty MatosIn Thrive1 Comment

In our latest episode of Thrive by The Rising Muse, we dive deep into the powerful and uplifting story of Angie Clayton, a remarkable woman who has navigated the tumultuous waters of bipolar disorder to emerge as a beacon of hope and advocacy. This episode is a must-listen for anyone seeking inspiration, practical advice, and a fresh perspective on mental health.

Angie’s journey from the depths of depression and a challenging bipolar diagnosis to becoming an influential voice in mental health advocacy is nothing short of awe-inspiring. Her book, Peering into the Tunnel: An Outsider’s Look into Grief, not only provides practical tips for helping others through grief but also reflects her deeply personal struggles and triumphs.

In this candid interview, Angie opens up about her early experiences with mental health challenges and the pivotal moment that led her to seek professional help. She discusses the transformative impact of medication, the vital role of faith in her journey, and how she overcame the stigma surrounding mental health within her community. Angie’s insights are both enlightening and empowering, offering listeners practical advice and hope.

One of the key themes of this episode is the significant stigma that still surrounds mental health, especially in certain communities. We explore ways to break down these barriers and encourage open, supportive conversations about mental health. Angie’s story is a testament to the power of vulnerability and the importance of seeking help.

This episode is more than just a story; it’s a call to action. Whether you’re struggling with your own mental health, supporting a loved one, or simply interested in understanding more about these issues, Angie’s story offers valuable lessons and hope.

About Angie

Angie Clayton is an author, speaker and blogger who has a passion for ministering to the grieving.
Some of her writing reflects those experiences. She is a storyteller, and her blog, Framing the Days,
is rich with diversity. She has a ministry of presence, and spends much time with grieving women.
Her blog shares with you the joys and beauty of both the mountain tops and the valleys of her life.
Her book, “Peering into the Tunnel: An Outsider’s Look into Grief,” is a collection of real stories,
as well as helpful suggestions for how to come alongside someone who is grieving.
Angie has been married to Greg for over three decades. They live in the Kansas City area and have 2
grown children and four grandchildren. Angie is “Nini” to them, and she loves spending time with
them.

To connect with Angie:

Website: angieclayton.net
Email: angie@angieclayton.net
Facebook: @framingthedays

Tune In and Thrive

Don’t miss this compelling episode of Thrive by The Rising Muse. Subscribe to our podcast on your favorite platform, leave us a review, and join our community on social media for more content on faith, family, and mental health. Follow us on Instagram, TikTok, Threads , and on YouTube.

Take the First Step Today

If you or someone you know is experiencing a mental health crisis, don’t hesitate to seek help. Call 988 for immediate assistance or 911 in case of an emergency. Remember, taking care of your mental health is a sign of strength, and there is always help available.

Join us as we continue to explore the intersections of faith, family, and mental health, and remember—no matter what challenges you face, don’t forget to thrive.

Stay tuned, stay strong, and let’s thrive together!

Breaking the Silence: A Journey into Faith and Mental Health

On By Naty MatosIn ThriveLeave a comment

As we continue on this journey together, we just wanted to remind you that our premiere episode of Thrive, will be dedicated to exploring the delicate intersection of faith and mental health. In this inaugural episode, we have a very special interview lined up that promises to challenge perceptions, ignite conversations, and offer hope to those navigating the complexities of faith and mental wellness.

Our guest for this episode brings a wealth of insight and experience to the table, offering a unique perspective on the struggles and triumphs encountered within the faith community. We delve into topics that have long been shrouded in silence and stigma, shedding light on the importance of open dialogue, understanding, and support.

Stay tuned as we prepare to lift the veil on this thought-provoking conversation. Join us as we break the silence, confront misconceptions, and pave the way for healing and acceptance. Together, let’s embark on a journey of growth, empowerment, and resilience.

Keep an eye out for the release of our premiere episode of Thrive, where faith meets mental health in a powerful and transformative dialogue. We can’t wait to share this journey with you. April 7th our first episode will be available on YouTube and Spotify. By the end of the week it will be available everywhere you usually access your favorite podcasts.

Until then, remember: we are here to thrive.

Warm regards,
Naty
Host, Thrive Podcast