Tag: Religion and Spirituality

Why Your “Rough Edges” Are Your Greatest Strength

On By Naty MatosIn ThriveLeave a comment

As the host of the Rough Edges podcast, Sarah doesn’t just talk about mental health—she challenges us to look at it through a completely different lens. In this episode, we dive into one of the most powerful perspectives we’ve ever hosted: Viewing Bipolar Disorder as a love letter, not a stigma.

Why you can’t miss this episode:

  • Faith Meets Psychology: We tackle the man-made stigma that says you have to choose between a prayer closet and a therapist’s office.
  • Beyond the Label: Sarah shares how she transformed a Bipolar 1 diagnosis into a source of power and advocacy.
  • Real Talk on “Justice-Involved” Healing: With her background in Forensic Psychology, Sarah provides an unfiltered look at systemic struggles and the path to genuine restoration.

Sarah’s joy is infectious, and her message is clear: doing the healing work is messy, raw, and absolutely worth it.

Whether you’re navigating your own mental health journey or supporting someone else, this conversation will give you the tools to stop filtering your truth and start thriving in your “rough edges.”

Resources: Connect with Sarah and her podcast at roughedgespodcast.com and follow her on social media @RoughEdgesWithSarah for inspiration and community.

👉 [Watch the full episode here]

🌿 Breaking the Mold in Faith, Leadership, and Voice

On By Naty MatosIn ThriveLeave a comment

A Conversation with Sarah J.R. Smith

What if your voice was never meant to fit the mold?

In this powerful episode of Thrive by The Rising Muse, we sit down with Sarah J.R. Smith—author, pastor, mother, and model-breaker (also known as Precarious Yates)—to unpack what it really means to walk boldly in your calling, even when it challenges tradition.

🔥 Why You Need to Listen

For many women in faith spaces, the message has been clear: stay quiet, stay small, stay within the lines.

But what happens when God calls you outside of that?

Sarah shares her journey of stepping into leadership despite resistance, unlearning limiting beliefs, and embracing a faith rooted in truth—not fear. From her global missionary experiences to her work addressing real-world issues like human trafficking and spiritual warfare, her story is both raw and empowering.

✨ What We Cover

  • Finding your voice in spaces that expect silence
  • Breaking barriers as a woman in ministry
  • Unlearning harmful traditions and rebuilding faith
  • Navigating leadership, family, and the mental load
  • Standing firm in your calling—even when it’s uncomfortable

Sara JR Smith—also known by her pen name, Precarious Yates. She’s an author, a pastor, a wife, a mom—and honestly, a model-breaker in every sense of the word.
From missionary work across Ireland, India, and the Philippines… to writing bold, unfiltered stories that dive into real-world darkness and spiritual warfare. You can hear more from her on  Facebook, X (Former Twitter), and Instagram

Author of the Revelation Special Ops series

Author of The Heart of the Caveat Whale trilogy

Book 1 of Revelation Special Ops
How far will teen spy Hadassah Michelman go to
free kids from modern slavery? Will she stake out all
night in a West African Jungle?
Swim through a polluted river in the Philippines?
Climb through abandoned sewers in Rome?
At least the organization she wants to work for,
RSO supplies handy espionage gadgets. She hopes
they’re enough to get her out of a thousand
impossible situations.
She never imagined anyone from her team would
encounter dinosaurs. Terrorists with biochemical
weapons. Earthquakes in every corner of the globe.
Will she still rescue kids from traffickers when
disasters surround?
Will she have the strength to be the elite of the weak?
And if not, where will she find it?
https://a.co/d/aFhEuuH

🌱 The Takeaway

You don’t need permission to be who God called you to be. Your voice matters.
Your calling is valid. And you were never meant to shrink to belong.

Ready to be challenged, encouraged, and inspired?

👉 Tune in to this episode of Thrive by The Rising Muse and step boldly into your calling.

📌 Follow us on social media @therisingmuse for more conversations that uplift and empower.

✨ Are you ready to break the mold?

The Power of Second Chances: Lessons from Easter on Growth, Faith, and Redemption

On By Naty MatosIn ThriveLeave a comment

Have you ever felt like your story was over because of mistakes or hardships? Perhaps you’ve wondered if there’s any hope for a fresh start after experiencing failure. If so, you’re not alone. Many of us have faced moments of despair, but the message of Easter offers a powerful reminder: no matter your past, a new beginning is always possible. In this post, we explore how faith, resilience, and God’s grace open the door to second chances, transforming brokenness into growth and hope.

Embracing the Truth: Your Story Isn’t Over

Easter is often seen as a celebration of resurrection—a miracle that signifies hope and renewal. But beyond the historical event of Jesus rising from the dead, Easter also symbolizes that our personal stories are still being written. As one speaker beautifully put it, “Your story isn’t over,” and this truth can be a lifeline when we feel stuck or overwhelmed by our mistakes. Think about Mary, the mother of Jesus. She carried her child through pregnancy, raised him, and watched him undergo unimaginable suffering. Despite her pain, she witnessed the ultimate victory—her son’s resurrection. Her story didn’t end in grief; it was a testament to perseverance and hope. If Mary’s story can continue beyond heartbreak, so can yours.

Key takeaways
  • No matter what you’ve been through, your narrative can still include chapters of redemption and growth. God’s grace enables us to rewrite our stories, no matter how dark the past.
  • When you’re struggling, pray the honest prayer, “God, help my unbelief.” Trusting in God’s presence and purpose, despite your doubts, is a form of real faith.
  • Faith isn’t the absence of doubt but a decision to trust God even when life feels uncertain or painful.
  • Embrace the discomfort because it signifies progress. Growth is a process that requires grace, patience, and persistence.
  • Speak to yourself with kindness. Treat yourself as you would a dear friend who’s healing and growing.
  • Giving yourself grace is essential for healing and embracing the second chances God provides.
  • God’s grace isn’t just for salvation but for everyday renewal. It’s accessible, abundant, and available whenever you’re ready to accept it.
Living the Second Chance: Practical Steps

To apply this powerful truth to your life, consider these steps:

  1. Be honest with yourself about where you are. No judgment, just acknowledgment.
  2. Lean into your faith—even if it’s just small prayers like “God, I trust You.”
  3. Practice grace—for yourself and others. Remember, healing takes time.
  4. Embrace the second chance by letting go of past mistakes. You are not your past; you are who you are becoming.

Reflect on your testimony: where you were, what you’ve overcome, and where you’re headed. Choose to leave behind guilt and shame—give them over to God—and step into the newness He offers.

Remember

: God’s love is greater than your failures, and His grace is always enough for a new beginning.

Final Reflection: Your Reset Button Is Always Within Reach

This Easter, remember that the resurrection isn’t just a historical event—it’s a daily invitation for renewal. No matter how broken you feel or how many times you’ve stumbled, God’s grace is waiting for you to accept it. You are worthy of healing, growth, and a fresh start. So, take hold of your second chances. Trust the process, lean into faith during the hard times, and extend grace to yourself as you move forward. Your story isn’t over; it’s just beginning again.

FAQs

Can I truly start over after making big mistakes? Absolutely. God’s grace makes every new beginning possible. As 2 Corinthians 5:17 reminds us, “The old has gone, the new is here.”

How do I keep faith when I feel like giving up? Focus on small prayers and trust that God is working beneath the surface. Remember, perseverance produces character and hope.

Why does growth often feel painful? Growth involves breaking down old beliefs and habits, which can be uncomfortable or chaotic before new strength emerges.

Is grace only for others or also for myself? Grace is for everyone, including you. You deserve forgiveness and second chances just as much as anyone else.

How do I accept God’s gift of a second chance? Start by honest reflection, prayer, and releasing guilt. Accept His love and step into the new chapter He’s offering.

In Closing

This Easter, let the message of resurrection inspire you to embrace second chances, trust God’s timing, and walk boldly into your future. Remember, your story is still being written—and with God’s grace, it’s a story of hope, growth, and renewal.

Discover how Easter reminds us that second chances are possible through faith, grace, and ongoing growth, empowering you to rewrite your story regardless of past mistakes.

Unmasking Unhealthy Relationships: Signs and Solutions

On By Naty MatosIn ThriveLeave a comment

In today’s episode of “Thrive by the Rising Muse,” we delve into the complex world of unhealthy relationships. Whether romantic or platonic, these relationships can leave us questioning our worth and even our faith. Join us as we explore the signs of toxicity and the path to healing.

Recognizing the Signs

Unhealthy relationships often manifest through constant criticism, emotional manipulation, and isolation from loved ones. These behaviors can be subtle, making it difficult to recognize the damage until it’s deeply rooted. It’s crucial to identify these signs early to prevent further harm.

The Role of Faith

Spiritual abuse is a significant concern, where scripture is misused to control or shame individuals. True faith should uplift and heal, not silence or diminish. We discuss how to reclaim your spiritual identity and find support within your faith community.

Healing and Moving Forward

Healing begins with acknowledging the hurt and seeking support from trusted friends, mentors, or professional counselors. It’s essential to prioritize self-love and establish boundaries that protect your emotional and spiritual well-being.

Remember, you are worthy of love that builds you up, not tears you down. If you’re in an unhealthy relationship, know that you’re not alone. Reach out for help and take the first step towards a healthier, more fulfilling life.

Subscribe Now: Stay connected with us for more insights and support on your journey to thriving in love and life. Subscribe to our podcast and join our community on social media.

Your Beliefs Are Sabotaging Your Goals

On By Naty MatosIn ThriveLeave a comment

In a world where new goals and fresh starts are often celebrated, it’s easy to overlook the underlying beliefs that shape our lives. In our latest episode, we delve into the transformative power of core beliefs and how they can either propel us forward or keep us stuck in old cycles.

Understanding Core Beliefs

Core beliefs are the deep-seated perceptions we hold about ourselves and the world. They often form in childhood and can be so ingrained that we don’t even realize they’re there. These beliefs act as lenses through which we view our experiences, influencing our thoughts, emotions, and behaviors.

The Impact of Core Beliefs

Our episode explores how core beliefs can manifest in various aspects of life, from relationships to career choices. For instance, a belief of “I’m not enough” can lead to patterns of overworking or staying in toxic relationships. Recognizing these patterns is the first step towards change.

Rewriting the Narrative

We discuss practical tools for challenging and changing negative core beliefs. This involves identifying the lie, tracing its roots, and replacing it with truth. Repetition and community support play crucial roles in this transformative process.

As we journey through life, it’s essential to examine the beliefs that guide us. By rewriting the narratives that no longer serve us, we can embrace a life of authenticity and fulfillment. Subscribe now to stay updated on more insights and tools for personal growth.

How Core Beliefs Shape Your Life & How to Rewrite Them with God’s Truth

On By Naty MatosIn ThriveLeave a comment

Do you feel stuck in patterns you can’t explain—emotionally, spiritually, or relationally? Often, the issue isn’t a lack of effort or faith. Core beliefs formed early in life silently influence how we see ourselves, others, and God.

In this episode of Thrive by The Rising Muse, we explore how core beliefs develop. We investigate how they affect your adult life. You can begin rewriting them using biblical truth and practical tools.

What Are Core Beliefs?

Core beliefs are deeply rooted thoughts formed in childhood through experiences, relationships, and emotional moments. Because children interpret life emotionally rather than logically, painful experiences can lead to beliefs like:

  • “I’m not enough.”
  • “I must earn love.”
  • “I will always be abandoned.”

These beliefs don’t disappear with age—they show up as self-sabotage, fear of intimacy, overperformance, or spiritual insecurity.

Signs Your Core Beliefs May Be Holding You Back

You may be operating from limiting core beliefs if you:

  • Repeat the same relationship patterns
  • Feel unworthy despite success or affirmation
  • Overreact to rejection or criticism
  • Struggle to believe God’s love applies to you personally

Rewriting Core Beliefs with God’s Truth

Every false belief is rooted in a lie—and Scripture provides the truth to replace it.

  • Lie: “I am unlovable.”
    Truth: Nothing can separate you from God’s love (Romans 8:38–39).
  • Lie: “I’m not enough.”
    Truth: You are God’s workmanship, created with purpose (Ephesians 2:10).

Practical steps:

  1. Identify the lie
  2. Trace it to its origin
  3. Challenge it with Scripture
  4. Replace it with truth
  5. Repeat daily

Renewing your mind is both a spiritual and psychological process—and consistency leads to transformation.

You don’t have to stay stuck in old stories. God’s truth has the power to heal wounds, restore identity, and create lasting freedom.

🎧 Listen to the full episode:
Your Beliefs Are Sabotaging Your Goals on Thrive by The Rising Muse

✨ For more faith-based tools on healing and renewal, follow The Rising Muse and explore our related resources.

The Unseen Strength of Martin and Coretta King: A Journey of Resilience

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In the heart of the civil rights movement, Martin Luther King Jr. and Coretta Scott King stood as pillars of strength and resilience. Their journey was not just about public speeches and marches. It was a deeply personal struggle. They faced constant threats and endured the emotional toll of leadership. Coretta, often seen as a supportive figure, was in fact a stabilizing force, managing fear and maintaining composure midst chaos.

The psychological impact of their roles was profound. Living under the threat of violence, their home became a place of hypervigilance, where every sound carried meaning. Yet, their love and commitment to their mission never wavered. They taught us that courage is not the absence of fear, but the decision to continue despite it.

Their story is a testament to the power of partnership and the enduring human spirit. It reminds us that change is not made by those who are unbroken, but by those who continue anyway.

Subscribe now to explore more stories of resilience and courage.

Watch our full episode by clicking here

Breaking Generational Cycles: A Path to Healing

On By Naty MatosIn ThriveLeave a comment

In today’s episode of “Thrive by the Rising Muse,” we delve into the profound topic of breaking generational cycles. These cycles, often unconsciously passed down through families, shape our thoughts, behaviors, and relationships. But the power to change lies within us, and this episode explores how we can become the lineage changers.

Understanding Generational Cycles

Generational cycles are patterns of behavior, beliefs, and coping mechanisms inherited from previous generations. They can manifest as emotional suppression, financial instability, or unhealthy relationship dynamics. Recognizing these patterns is the first step towards breaking them.

The Emotional Cost of Change

Breaking these cycles is not without its challenges. It often involves feelings of guilt, loneliness, and the pressure to do better for future generations. However, choosing healing over history is a courageous act that can transform not only your life but also the lives of generations to come.

Tools for Breaking Cycles

To break these cycles, one must engage in inner child work, set boundaries, and seek therapy or counseling. It’s about creating new patterns that foster emotional, relational, and spiritual wholeness. Remember, healing is a form of inheritance, and by breaking these cycles, you leave a legacy of peace and emotional intelligence.

Breaking generational cycles is a transformative journey that requires strength and resilience. As you embark on this path, know that you are not alone. Share this journey with others who are also striving to break free from the past. Together, we can create a future filled with healing and hope.

Subscribe Now: Join us on this journey of transformation. Subscribe to “Thrive by the Rising Muse” for more insightful episodes and become part of a community dedicated to breaking generational cycles.

Stepping Forward in Faith

On By Naty MatosIn ArticlesLeave a comment

There comes a moment in every season of life when standing still becomes more painful than moving forward. Change knocks—sometimes gently, sometimes like a storm—and we are left with a choice: resist it in fear or embrace it in faith.

Moving forward doesn’t mean forgetting where you’ve been; it means trusting God with where you’re going.

“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.

Trusting God When the Path Is Unclear

Trusting God is easy when life makes sense. It becomes harder when prayers feel unanswered, doors close without explanation, or the future looks unfamiliar. Yet Scripture reminds us that God’s faithfulness is not dependent on our understanding.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” — Proverbs 3:5–6 (NIV)

When we surrender control, we discover peace. God sees the full picture—every detour, every delay, and every breakthrough. What feels like an ending may actually be a divine redirection.

“God never wastes a season of your life. What feels like loss is often preparation.”

Embracing Change Without Fear

Change can feel uncomfortable because it stretches us beyond what is familiar. But growth never happens in comfort zones. God often uses change to refine our character, strengthen our faith, and reposition us for a greater purpose.

“See, I am doing a new thing! Now it springs up; do you not perceive it?” — Isaiah 43:19 (NIV)

Sometimes God changes our surroundings so He can change our hearts. Letting go doesn’t mean losing; it means making room for what God is building next.

“Change isn’t the enemy—fear is. Faith transforms uncertainty into opportunity.”

Becoming a Better Version of Yourself

Becoming a better version of yourself isn’t about perfection; it’s about transformation. It’s allowing God to shape you day by day through prayer, obedience, and perseverance.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 (NIV)

Growth requires honesty—about what needs healing, what needs releasing, and what God is calling you to become. Every step forward, no matter how small, is progress.

“You are not becoming someone new; you are becoming who God always intended you to be.”

Moving Forward With Hope

Moving forward doesn’t erase the past—it redeems it. God uses every chapter of your story to prepare you for the next. Even when you feel uncertain, His promises remain sure.

“Being confident of this, that He who began a good work in you will carry it on to completion.” — Philippians 1:6 (NIV)

So take the step. Release what was. Embrace what is. Trust God with what’s ahead. The journey forward may not be easy, but it will be worth it—because God is walking with you every step of the way.

“Your next season requires a stronger faith, a softer heart, and a willingness to move forward.”

Embracing Small Steps: A Guide to Lasting Change

On By Naty MatosIn ThriveLeave a comment

As we step into 2026, many of us find ourselves setting ambitious resolutions, only to feel overwhelmed by the enormity of the changes ahead. But what if the key to success lies in starting small? In this post, we’ll explore how taking manageable steps can lead to lasting transformation.

The Power of Small Steps

Naty and Veda share their journey of transitioning from whole milk to 1% milk, illustrating how small dietary adjustments can have a significant impact on health. “I went from whole milk to 2%, and then to 1%,” she explains. This gradual approach can be applied to various aspects of life, from nutrition to exercise.

Building Habits with Intention

Creating new habits doesn’t happen overnight. “It takes 21 days to form a habit,” They reminds us. By focusing on one habit at a time, such as walking daily or journaling for a few minutes, we can build a foundation for sustainable change.

Mindful Living

Incorporating mindfulness into daily routines can enhance our well-being. They emphasize the importance of decluttering both physically and emotionally. “Give yourself permission to emotionally declutter,” she advises, encouraging us to let go of guilt and unrealistic expectations.

As we navigate the new year, let’s embrace the power of small steps. By setting realistic goals and being kind to ourselves, we can create a life of balance and peace. Remember, it’s not about perfection—it’s about progress.

Subscribe now to stay updated on more tips for a mindful and intentional life. Let’s thrive together in 2026!