Self-Care Strategies

In our fast-paced world, many women are juggling more than ever—careers, family, relationships, and personal goals. If you’ve ever felt like you’re trying to keep it all together while burning out at both ends, you’re not alone. The good news? You don’t have to live like this, and there is a way to find balance.

On this week’s episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Dr. Kaci Lacey, a renowned psychologist and founder of H & L Legacy Consulting. Dr. Lacey has dedicated her career to empowering women, helping them navigate the challenges of leadership, life, and burnout. With personal experiences as a former C-suite executive and as a mom, Dr. Lacey understands the pressures women face and shares strategies to reclaim confidence and live authentically without falling into the burnout trap.

In this insightful conversation, we tackle:

The signs of burnout that go beyond the workplace.
How perfectionism can lead to burnout and how to let go of it.
The role of workplace culture in burnout and what needs to change.
Practical strategies to balance career, family, and personal fulfillment.
How to build unshakeable confidence and prevent burnout in leadership roles.

Dr. Lacey offers a fresh perspective on how women can overcome the unrealistic expectations placed on them—whether in the office or at home—and why authenticity is key to thriving.

But we’re not giving it all away here! Tune in to hear Dr. Lacey’s empowering story of grit, resilience, and practical tips that will inspire you to take control of your life and prevent burnout before it takes over.

Dr. Kasi Lacey is a psychologist and executive coach dedicated to supporting women and fostering thriving workplaces. Moving out on her own at 16, she earned her Ph.D. in Counseling Psychology by age 26, driven by her passion for leadership and change. As a former vice president/c-suite executive, she led diverse departments and secured significant federal grants, and her service on various boards reflects her commitment to community and equity. Dr. Lacey’s experience spans various settings, where she has helped women build confidence and excel in their roles. She aims to work with corporations and organizations to create environments where employees feel valued, motivated, and supported. She is a highly regarded speaker, with expertise in leadership, psychology in the workplace, and positive change, and is driven by her two daughters to inspire the next generation of leaders.

Dr. Lacey is launching a course this October. “Building Unshakable Confidence in 6 Weeks” — a transformative journey designed to help you step into your most powerful, authentic self. She created this course because she understands the unique challenges women face in leadership roles — from battling imposter syndrome and self-doubt to struggling with work-life balance and finding their authentic voice in a world that often tells us to shrink. She’s been there herself, and has seen countless women hold back from their true potential simply because they lack the confidence to fully own their strengths. This course is crafted to meet you where you are and guide you toward where you want to be. Whether you’re a seasoned leader or someone just stepping into your power, the tools and insights provided here will help you break free from self-imposed limitations, cultivate a mindset for growth, and lead with confidence and authenticity. (Sign up for the newsletter at here to be the first to get the details on date, discount price, etc.)

Listen now to this transformative episode and start your journey to living a more balanced, confident, and fulfilled life!

Don’t forget to subscribe to Thrive by The Rising Muse for more conversations like this, and share this episode with anyone who needs to hear it.

Stay tuned, stay thriving!

In a world where health and wellness discussions often narrow down to symptoms and diagnoses, there emerges a beacon of hope and understanding—a holistic approach known as trauma-informed care (TIC). As we gear up for the launch of the much-anticipated podcast, Thrive, set to premiere on April 7th, we delve into a topic that resonates deeply with our core themes: Christianity, mental health, parenting, family, and women’s issues. Today, we explore the transformative potential of trauma-informed care, an approach that aligns perfectly with Thrive’s mission to foster healing, empathy, and connection.

Understanding Trauma-Informed Care

Trauma-informed care represents a paradigm shift in health services, focusing on the question, “What happened to you?” rather than “What’s wrong with you?” This approach recognizes the profound impact of trauma on an individual’s well-being and strives to understand their entire story. It’s an ethos that doesn’t just aim to treat but to heal, acknowledging the person’s experiences, strengths, and resilience.

The Pillars of Trauma-Informed Care

Safety First: Creating environments where individuals feel both physically and emotionally secure is the foundation of TIC. This sense of safety is pivotal for healing.

Trust and Transparency: Openness and honesty in communication are key. Trust is a two-way street that fosters a therapeutic alliance.

Peer Support: Sharing experiences with others who have walked similar paths can be incredibly healing. It’s about building a community of understanding and support.

Collaboration: True healing involves working together, respecting each other’s expertise, and making decisions collaboratively.

Empowerment: Recognizing and nurturing individual strengths and resilience is at the heart of TIC. It’s about highlighting what individuals are capable of, not just what they’ve endured.

Humility and Responsiveness: Acknowledging personal biases and the impact of historical trauma is essential. TIC is about being adaptable and responsive to the unique needs of each individual.

Why Trauma-Informed Care Matters

The significance of trauma-informed care extends beyond the individual to the community and society at large. It promotes better patient engagement, improved health outcomes, and enhances the well-being of caregivers. It’s a testament to the power of empathy, understanding, and kindness.

Bringing Trauma-Informed Care into Our Lives

Incorporating the principles of trauma-informed care into our daily interactions doesn’t require a medical degree. It starts with being a good listener, creating safe spaces for open dialogue, showing kindness in our actions, and educating ourselves about the impact of trauma. These small steps can make a profound difference in someone’s life.

Thrive: A Journey of Healing and Understanding

As Thrive prepares to launch, our aim is to create a platform that embodies the principles of trauma-informed care. Each episode is designed to enlighten, inspire, and connect with listeners on a deep level, covering a wide range of topics from Christianity and mental health to parenting, family, and women’s issues. Thrive is not just a podcast; it’s a movement towards a more empathetic and understanding society.

Trauma-informed care reminds us of the power of seeing the person behind the symptoms, of understanding the story behind the pain. As we eagerly anticipate the premiere of Thrive, let us commit to approaching every interaction with empathy, kindness, and an open heart. Because when we understand what has happened to someone, we open the door to healing and connection.

Remember, it’s not just about what’s wrong; it’s about what happened. And that matters. Join us on April 7th for the launch of Thrive, where together, we can embark on a journey of healing, understanding, and thriving.