teen mental health – Naty Matos

In today’s fast-paced world, it’s more important than ever to support teens in navigating their mental health. But finding ways to connect with and empower young people can be challenging. That’s why in our latest episode of Thrive by The Rising Muse, we’re thrilled to host Emani Owens, a passionate advocate for teen mental wellness. Emani has dedicated her life to creating safe spaces where teens feel heard, respected, and encouraged to express themselves.

Emani’s journey began with a simple yet powerful vision: to foster a community that values mental health support for teens. She’s now the founder of Owens Teen Empowerment, where she hosts seminars and online events to help teens openly discuss their challenges, build self-confidence, and discover healthy outlets for self-expression.

During our talk, Emani shared impactful insights about the pressures teens face today—from the allure and pitfalls of social media to the importance of self-expression through tools like journaling. Her unique perspective highlights the struggles teens encounter as they build their identities in an often overwhelming world.

And as the holiday season approaches, Emani is preparing for a special December event designed to bring teens and parents together in a safe space for open communication and healing. Whether you’re a teen, a parent, or simply someone interested in making a positive impact, this episode is a must-listen.

Emani Owens, an educational teacher, business owner, and the inspiring founder of Owens Teen Empowerment. Imani is dedicated to empowering young teens to excel academically, emotionally, and socially. Through her work, she provides guidance on communication, healing, and growth, and encourages teens to embrace learning as a pathway to a brighter future for themselves and their families. Connect with Emani on Facebook and Instagram

To subscribe to Emani’s next seminar click here

Tune in for an inspiring conversation that sheds light on how we can all help the next generation thrive!

Listen to the full episode of Thrive by The Rising Muse, available now on your favorite podcast platforms. And don’t forget to check out the show notes for more information on Imani’s upcoming event and ways you can get involved.

In the latest episode of Thrive by The Rising Muse, hosts Naty and Veda tackle a topic that is both timely and crucial: teenage depression. Joined by licensed counselor Taylor Warren, the discussion dives deep into the complexities of adolescent mental health, offering invaluable insights for parents, guardians, and anyone involved in the lives of teenagers.

Teenage depression is more than just occasional sadness or mood swings; it’s a serious mental health condition that can have far-reaching consequences. During the episode, Taylor Warren highlights the importance of recognizing the signs of depression, which can often be mistaken for typical teenage behavior. Persistent sadness, withdrawal from social activities, changes in eating and sleeping habits, and a noticeable drop in academic performance are just a few of the red flags to watch out for.

One of the most eye-opening segments of the episode focuses on the role of social media in teenage depression. Taylor discusses how the constant exposure to curated and often unrealistic images can lead to feelings of inadequacy and low self-esteem among teens. The hosts explore practical strategies for parents to help their teens navigate this digital landscape, such as setting boundaries for phone usage and encouraging real-life interactions.

Communication is a recurring theme throughout the episode. Taylor emphasizes the need for parents to create a safe space where their teenagers feel comfortable expressing their feelings without fear of judgment. The hosts share tips on how to validate a teen’s emotions and the importance of listening without immediately offering solutions.

Another crucial aspect covered in the episode is the importance of seeking professional help when needed. Taylor explains that it’s okay for parents to not have all the answers and that therapists can provide the support and guidance necessary for a teen’s recovery. The discussion also touches on the role of trusted adults, such as mentors and church leaders, in supporting teenagers through their struggles.

The episode concludes with a range of practical tips for parents to help their teens thrive despite the challenges of depression. From promoting healthy habits like proper sleep and nutrition to being a role model in handling stress, these actionable steps are designed to empower parents in their journey to support their teenagers.

Tune In for More

This episode of Thrive by The Rising Muse is a must-listen for anyone looking to understand and support teenagers dealing with depression. Taylor Warren’s expertise, combined with Naty and Veda’s heartfelt approach, makes for an episode that is both informative and deeply empathetic.

Don’t miss out on this enlightening discussion. Tune in to the full episode to gain more insights and practical advice on how to help teens navigate the challenges of depression in today’s digital age.

Taylor Warren is an education specialist, licensed professional counselor, and the owner of The Grove Counseling & Consulting. She specializes in supporting teen girls and women in the areas of anxiety, self-esteem, perfectionism, and eating disorders.

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