What if the thing holding you back wasn’t the trauma itself—but what you’ve been taught to believe about yourself because of it?
In our latest Thrive by The Rising Muse episode, we sit down with coach, author, and trauma survivor Danielle Bernock, whose story and method might just shift how you see healing… and yourself.
Danielle shares the heart and soul behind her S.E.L.F. method—SEE, EXPOSE, LOVE, FREE—and how it helps people step out of inner chaos and into ownership of their lives. We talk about spiritual trauma, childhood emotional neglect, identity, self-worth, boundaries, and the power of choosing you.
This episode is honest, layered, and deeply personal—for us and probably for you, too.
🎧 Whether you’re just starting your healing journey or deep in the work, this conversation will meet you where you are. With compassion. With clarity. With hope.
Spoiler: There’s even a taco named Gary. (Yes, really.)
Don’t miss this one. Tap in. Share it. Save it. Heal with us.
Danielle Bernock—a trauma survivor, coach, speaker, and the founder of 4F Media. Danielle has helped countless people reclaim their worth, heal deep wounds, and walk in emotional and spiritual freedom. She’s also the author of books likeEmerging With Wings, Because You Matter, and Love’s Manifesto. Her coaching method is called S.E.L.F.—SEE, EXPOSE, LOVE, FREE. It’s a four-part process that helps people come out of “inner chaos” and into clarity, healing, and ownership of their lives. To schedule a Discovery session with Danielle, click here. For her website, click here.
Are you ready for an eye-opening conversation that challenges the way we think about mental health, medication, and the stigmas that still persist in our communities? In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with the incredible Dr. Ronda Hampton, a clinical psychologist, advocate, and co-founder of REACH for Mental Health Awareness.
From breaking down mental health misconceptions in faith communities and communities of color to understanding when medication might be necessary, this discussion dives deep into the realities of therapy, healing, and the barriers that keep so many from seeking the help they need. Dr. Hampton shares her personal journey, her advocacy work in missing persons cases, and her passion for educating children through the Skool Kidsbook series.
💡 Did you know that antidepressants aren’t addictive? Or that abruptly stopping medication can have serious consequences? We tackle these myths and more, providing the real facts behind mental health treatment and how we can support those in need.
🔹 Why is therapy still stigmatized in many communities? 🔹 How can we redefine the role of mental health professionals? 🔹 What’s the truth about antidepressants and dependency? 🔹 What happens when someone stops taking their medication without supervision? 🔹 How can faith and mental health coexist?
This episode is packed with insights, raw honesty, and much-needed truth. Whether you or someone you love has struggled with mental health or you simply want to be part of the solution in changing the conversation, this is one you can’t afford to miss.
Dr. Ronda Hampton is a highly respected clinical psychologist based in California. She’s the co-founder of REACH for Mental Health Awareness, a nonprofit that assists families searching for missing loved ones while also working to spread awareness about mental health. You may also know her as a strong advocate for justice in the case of Mitrice Richardson, a young woman who went missing in 2009. Beyond her clinical work, Dr. Hampton is also the co-producer of Lost Compassion: The Mitrice Richardson Story, an award-winning documentary, and the author ofAmber Goes Missing, a book aimed at educating children about personal safety.
Have you ever faced a battle so overwhelming that it felt impossible to overcome? What if that battle was actually a path to discovering God’s power in your life?
In our latest episode of Thrive by The Rising Muse, we sit down with Tom Snow, the author of The Daily Stand, a book that goes beyond the concept of spiritual warfare to reveal how walking with God transforms every aspect of our lives. Tom shares his powerful testimony of miraculous healing, overcoming deep-seated guilt, and finding true freedom through faith.
💡 What You’ll Discover in This Episode: ✔️ The life-changing moment when Tom heard God’s voice during his darkest hour ✔️ How spiritual warfare isn’t just about fighting battles—but about standing firm in God’s authority ✔️ The hidden dangers of unforgiveness and why it acts like a “spiritual cancer” ✔️ Practical steps to walk in faith, yield to God’s power, and break free from generational struggles
This conversation is raw, eye-opening, and deeply inspiring—a must-listen for anyone seeking to grow in faith and understand the true power of spiritual warfare.
Tom has over 50 years of experience walking with God, and through miraculous personal stories, they’ve uncovered profound lessons that every believer needs to hear. He’s the author of The Daily Stand, a book that’s not just about spiritual warfare but about learning to walk with God through life’s toughest moments.
Over fifty years ago, as a teenager, Tom was dying of terminal cancer. he had just lost my mother to cancer and was going through terrible guilt, blaming himself for her death. At that terrifying time in his life, he met the Lord. It was early in the Charismatic Movement and a time of many miracles, including how he met Him and how He healed him of that cancer. He started this book over forty years ago but didn’t pick it back up until going through CHF one and a half years ago. One month after CHF the Lord said “Pick up and finish the book.”
As the days grow shorter and colder, many of us start to feel the subtle shift in our moods. But for some, these winter blues are more than just a passing phase – they’re a real struggle. In this eye-opening episode of Thrive by The Rising Muse, we’re joined by licensed professional counselor Alexandra Mays from Mindful Steps, who sheds light on Seasonal Affective Disorder (SAD) and the toll it can take on mental well-being.
From explaining how SAD differs from general depression to sharing everyday strategies for managing symptoms, Alexandra offers a compassionate and informative perspective on living through seasonal changes. Whether it’s the impact of reduced sunlight on our “happiness chemical” or how our sleep patterns shift in the colder months, Alexandra breaks down the science behind SAD in a way that’s both accessible and deeply relatable.
Are there ways to prevent SAD? How can we support loved ones going through this seasonal struggle? And what small, meaningful changes can we make to nurture our mental health as we enter the winter season? Get ready to discover answers to these questions and more. This conversation is packed with insights and practical advice that will leave you better prepared to thrive all year round.
Alexandra Mayes is a Licensed Therapist and a Clinical Director of several different clinics that focus on recovery for those struggling with addiction. She has been in the mental health field for over ten years now and has worked with children, teens, and adults. In 2021 she decided to open Mindful Steps with her husband. Mindful Steps is a group practice to expand her reach of care. In addition to receiving her bachelor’s degree in psychology from Tennessee State University, she also received her master’s degree in Counseling Psychology from there as well. She is a business owner, mental health advocate, wife, and mother of two daughters.
Winter Blues: Grief and Loss Over the Holidays (11/20/2024)
Mindful Steps: Healthy goals for the New Year. (01/08/2025)
Mindful Steps for Mindful Care: 5k race to raise funds for our non-profit to provide free and/or reduced rates for webinars, conferences, workshops, and wellness programs for marginalized communities. (05/26/2025)
Mindful Care Wellness Program: an 8-week program to address emotional, mental, physical, spiritual, social, and vocational forms of self-care through a combination of Zoom, and in-personal workshops for psychoeducation. The program will include mindfulness art sessions, yoga, financial advisors, breath work, health/fitness, nutrition, and mental health guest speakers throughout the eight weeks. (05/31/2025 -07/23/2025)
Tune in now for a conversation that promises to warm up even the coldest of winter days.
In part two of our Thrive by The Rising Museseries on domestic violence, faith, and healing, we delve even deeper into the complexities of escaping abusive relationships. Joined again by trauma therapist Tabitha Westbrook, we uncover essential strategies for survival, including how to create a safety plan, the importance of finding your voice, and the power of faith in healing.
How Can You Prepare for the Unexpected?
Tabitha shares crucial tips on how to create a personalized safety plan—from where to safely store vital documents to the simple items that could make a world of difference in a crisis (like clean underwear and a toothbrush). But more than that, she emphasizes the importance of protecting yourself emotionally and spiritually during the process of leaving an abusive relationship.
Faith as a Guide Through Darkness
As we explore the role of faith, we discuss how churches can be a source of support, but also where they sometimes fall short. Tabitha doesn’t shy away from the difficult conversations, like reconciling faith with the harsh realities of abuse and understanding God’s true intentions when it comes to divorce and protection for the vulnerable.
Why This Episode is a Must-Listen
Whether you’re a survivor, a supporter, or just someone looking to learn, this episode is filled with actionable insights and heartfelt wisdom. From personal stories to professional advice, Tabitha’s passion for helping those affected by domestic violence shines through, offering hope and practical steps for anyone who may be in a dangerous situation.
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider.
She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, and she co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.
If you or someone you know is in danger, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Help is available—you are not alone.
Are you ready to confront one of our most difficult yet vital conversations? In the latest episode of Thrive by The Rising Muse, we sit down with renowned trauma therapist Tabitha Westbrook for an unflinching look into domestic violence and its devastating impact on families, mental health, and faith.
The Darkness of Coercive Control
Too often, domestic violence is misunderstood or oversimplified. In this eye-opening episode, Tabitha walks us through the different, often invisible, forms of abuse like coercive control—where the victim’s freedom, identity, and autonomy are systematically stripped away. It’s not always about physical harm. As Tabitha explains, it’s the slow, methodical erosion of a person’s sense of self that can be just as, if not more, damaging.
Faith and the Journey to Healing
What role does faith play in both surviving and healing from domestic violence? As a survivor herself, Tabitha shares her deeply personal story of how God walked with her through the pain and ultimately called her to help others do the same. In this episode, she offers practical advice on how faith communities can provide real, life-changing support to those in abusive situations.
The Moment of Freedom
One of the most powerful moments in the conversation comes when Tabitha describes the importance of regaining autonomy. She recounts stories of survivors—some of whom felt a rush of liberation in the simplest moments, like sitting in a car, knowing they finally had control over their own lives. It’s a reminder that even in the darkest times, freedom is possible.
Why You Can’t Miss Part 2
This episode is just the beginning. We’ve only scratched the surface of this complex and important topic. In part two, we’ll dive even deeper into the spiritual and emotional aspects of domestic violence recovery, as well as provide actionable resources for those who may be suffering in silence.
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider.
She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, as well as co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.
If you or someone you know is in danger, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Help is available, and you are not alone.
Are you seeking a way to find peace amidst life’s inevitable pains and challenges? Join us in our latest podcast episode as we delve deep into the essence of forgiveness—a journey from resentment to liberation.
On our most recent episode of Thrive by The Rising Muse we guide you through a profound conversation on forgiveness. With engaging and relatable storytelling, we explore how forgiveness intersects with faith, family, and mental health, offering transformative insights along the way.
We start by defining forgiveness through the lens of the American Psychology Association (APA), which describes it as an intentional process of letting go of anger and resentment while embracing empathy and compassion. They emphasize that forgiveness is not necessarily about reconciliation but about freeing oneself from the burden of bitterness.
There are 4 types of forgiveness:
Forgiving Others: The most common form, where you forgive someone who has hurt you.
Self-Forgiveness: Often the hardest, where you learn to forgive yourself for past mistakes.
Forgiving Circumstances: Letting go of resentment towards situations beyond your control.
Forgiving God: Acknowledging and processing feelings of anger towards God in times of personal loss or tragedy.
This episode also offers practical advice on how to embark on your own journey of forgiveness:
Acknowledge Your Pain: The first step is recognizing and admitting your hurt.
Gain Perspective: Try to understand the situation from different viewpoints.
Release Resentment: Learn to let go of grudges that weigh you down.
Practice Self-Compassion: Be patient and kind to yourself as you navigate the forgiveness process.
Seek Guidance: Whether through therapy, counseling, or spiritual guidance, don’t hesitate to seek help.
The Spiritual Dimension of Forgiveness
Our hosts discuss the spiritual aspects of forgiveness, referencing various scriptures that underscore the importance of forgiving others as God forgives us. They also touch on the necessity of forgiving God, a concept that might seem controversial but is essential for healing deep-seated anger and disappointment.
Why Listen?
This episode is a must-listen for anyone struggling with forgiveness. Whether you find it hard to forgive others, yourself, or even God, Naty and Veda provide compassionate and insightful guidance to help you release the emotional burdens that are holding you back.
Don’t miss out on this enlightening conversation that promises to uplift and inspire. Tune in to the Thrive podcast and start your journey towards true forgiveness today!
Ready to dive deeper into the topic of forgiveness? Click here to listen to the full episode now.
As we continue on this journey together, we just wanted to remind you that our premiere episode of Thrive, will be dedicated to exploring the delicate intersection of faith and mental health. In this inaugural episode, we have a very special interview lined up that promises to challenge perceptions, ignite conversations, and offer hope to those navigating the complexities of faith and mental wellness.
Our guest for this episode brings a wealth of insight and experience to the table, offering a unique perspective on the struggles and triumphs encountered within the faith community. We delve into topics that have long been shrouded in silence and stigma, shedding light on the importance of open dialogue, understanding, and support.
Stay tuned as we prepare to lift the veil on this thought-provoking conversation. Join us as we break the silence, confront misconceptions, and pave the way for healing and acceptance. Together, let’s embark on a journey of growth, empowerment, and resilience.
Keep an eye out for the release of our premiere episode of Thrive, where faith meets mental health in a powerful and transformative dialogue. We can’t wait to share this journey with you. April 7th our first episode will be available on YouTube and Spotify. By the end of the week it will be available everywhere you usually access your favorite podcasts.
As we approach the April 7th debut to our podcast, Thrive, we wanted to take a moment to share valuable insights that echo the essence of “Thrive” and align with our mission of fostering financial growth for families rooted in faith.
Nurturing Prosperity with Scriptural Wisdom 🌱
“The blessing of the Lord brings wealth, without painful toil for it.” (Proverbs 10:22)
In this journey toward financial well-being, we understand the importance of aligning our actions with timeless principles. Our commitment to weaving scriptural wisdom into practical advice forms the backbone of “Thrive.” Today, we’d like to share a gentle reminder on embracing abundance, inspired by God’s promise of prosperity.
Contentment and Stewardship 🙏
“Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.'”* (Hebrews 13:5)
True wealth lies not just in material possessions, but in the richness of contentment. On the podcast, we will explore the concept of contentment as a cornerstone for financial stewardship. Learn how finding joy in the present can be a catalyst for wise financial choices, ultimately paving the way for lasting prosperity.
Navigating Financial Challenges Together ⚓
“Bear one another’s burdens, and so fulfill the law of Christ.” (Galatians 6:2)
Financial challenges are a shared experience, and as we journey together, “Thrive” aims to create a space for communal support. We will discuss practical ways to navigate financial hurdles within the context of community, emphasizing the strength found in unity.
Stealthy Launch, Lasting Impact 🚀
While our April 7th launch date is just around the corner, we appreciate your companionship on this pre-launch journey. Subtle as it may be, each blog post serves as a stepping stone towards the meaningful conversations “Thrive” will foster. We invite you to engage, share your thoughts, and anticipate the podcast’s arrival with us.
For more thought-provoking content, stay tuned to our blog and join our community on social media. Together, let’s unlock the door to abundance, enriching our lives with financial wisdom grounded in faith.
Welcome to a world where understanding meets action, where compassion transcends cultural boundaries, and where your voice and story find a home. We’re excited let you have another peek behind the curtain of the launch of “Thrive,” a podcast dedicated to exploring the depths of Christianity, mental health, parenting, family, and women’s issues, with an open heart and a discerning spirit. Our voyage begins on April 7th, but the conversation—and the community we’re building—starts now.
Diving Deep into The Role of Culture in Mental Health
“Thrive” is more than just a podcast; it’s a movement. A space where the invisible threads that weave culture and mental health together are untangled and examined. As a sneak peak on one of our topics, we confront an often overlooked yet fundamental aspect of our well-being: The Role of Culture in Mental Health.
Shattering Cultural Stigmas
Our journey will take us into the heart of how diverse perspectives on mental health can both harm and heal. We’ll explore the stigmas that silence sufferers, the cultural barriers to seeking help, and the disparities in access to mental health services. It’s time to break the silence and start the conversation.
Culturally Competent Care: A Path Forward
Through engaging discussions, expert interviews, and heart-touching stories, “Thrive” will illuminate the path toward culturally competent mental health care. Education, community engagement, and collaboration stand at the core of our mission—to create a world where mental health care is accessible, sensitive, and inclusive of all cultural backgrounds.
Why “Thrive” is a Must-Listen
“Thrive” is not just another podcast; it’s a commitment to understanding, a promise of hope, and a testament to the power of community. Here’s why you can’t miss it:
Engaging Content: Dive deep into the intersections of faith, culture, mental health, and more through thoughtful discussions and storytelling.
Expert Insights: Gain unique perspectives from a diverse range of voices, including mental health professionals, religious leaders, and individuals with lived experiences.
Community Focus: Join a growing community dedicated to breaking down barriers, understanding cultural nuances, and fostering a supportive environment for all.
Mark Your Calendars
The journey begins on April 7th, but the conversation starts now. Subscribe to our podcast on here to ensure you never miss an episode. Together, we can create a world where everyone has the opportunity to thrive, regardless of cultural background.
As we countdown to our launch, remember that “Thrive” is more than just a podcast—it’s a community, a conversation, and a chance to make a real difference. Whether you’re struggling, know someone who is, or simply wish to deepen your understanding of the complex interplay between culture and mental health, “Thrive” welcomes you.
Join us on “Thrive,” where every story matters, every voice is heard, and every struggle is acknowledged. Together, we’ll explore, learn, and grow, embracing the beautiful diversity of our experiences and backgrounds with open hearts and open minds.
Don’t forget to follow us, engage with our content, and spread the word. The path to understanding, acceptance, and healing starts with a single step. Let’s make that step together on April 7th. See you there! 🌟
Naty Matos 