Did you know that there is a National Hugging Day? It’s a day dedicated to celebrating the warmth and comfort that hugs bring to our lives. It is celebrated on January 21st, but we decided to talk about it yesterday on our newest episode of Thrive. Hugs are more than just gestures of affection – they have a profound impact on both our mental and physical well-being.

The Origins of National Hugging Day

National Hugging Day was created by Pastor Kevin Zaborney in Clio, Ohio, with the simple yet powerful idea of encouraging people to share warm embraces with their loved ones more often. Since its inception in 1986, this holiday has gained recognition worldwide, highlighting the importance of human connection and touch in our lives.

The Science of Hugs: How They Benefit Your Health

Hugs aren’t just nice – they’re essential for our overall health and happiness. Here are some of the incredible benefits of hugs backed by science:

1. Boosted Immunity: Hugs can enhance your immune system by stimulating the thymus gland, which plays a crucial role in immune function.
2. Improved Heart Health: Hugs lower blood pressure and reduce the risk of heart disease by promoting relaxation.
3. Pain Relief: The release of oxytocin during hugs acts as a natural painkiller, soothing aches and discomfort.
4. Emotional Bonding: Hugging fosters emotional bonds and strengthens relationships, creating a sense of connection with others.
5. Mood Enhancement: Hugs trigger the release of endorphins, those delightful “feel-good” chemicals that lift your mood and combat feelings of loneliness.
6. Better Sleep: A comforting hug before bedtime can promote better sleep by relaxing your body and mind.

What Happens in Your Brain When You Hug Someone?

When you receive a hug, it triggers a cascade of neurochemical signals in your brain. These signals lead to a decrease in cortisol, the stress hormone, creating a sense of safety and calmness. Additionally, hugs stimulate the release of oxytocin, often referred to as the “love hormone,” which promotes emotional bonding and enhances feelings of trust and connection.

How Many Hugs Do You Need?

According to research, hugs aren’t just beneficial – they’re necessary for our well-being. To thrive in life, aim for at least four hugs a day for basic survival, eight hugs daily for emotional balance, and twelve hugs daily for personal growth and flourishing.

Tune in to the latest episode of the Thrive by the Rising Muse, to learn more about the science behind hugs and how you can incorporate more hugs into your daily life. Together, let’s embrace wellness and thrive!

To access S1 E3 The Power of Hugs, click here