women’s empowerment

Are you constantly told that being angry is “unladylike,” “dramatic,” or dangerous?

If you’ve been suppressing your feelings just to keep the peace, you aren’t alone. Many women have been conditioned to turn their anger inward—leading to chronic anxiety, exhaustion, physical flare-ups, and a deep loss of self.

But what if anger isn’t the problem? What if it’s actually your greatest superpower?

The Hidden Truth About Women & Anger

Anger is not a character flaw. Neurologically and spiritually, it is a vital boundary signal designed to protect your peace, uphold your worth, and point you back toward your authentic self. When we swap the toxic “good girl” myth for gentle assertiveness, everything changes.

In this powerful episode, we’re unpacking:

Why We Internalize: How cultural conditioning teaches women to choose silent compliance over safety.
The Body Cues: How to recognize somatic warning signs (jaw clenching, tight chest) before you explode or shut down.
Assertiveness vs. Aggression: How to set rock-solid boundaries clearly, calmly, and without guilt.
Righteous Anger: A fresh, liberating look at how spiritual strength and emotional honesty walk hand-in-hand.

“Your anger was never the enemy — silence was.”

Ready to rewrite the story and reclaim your power?

Stop swallowing your truth to make others comfortable. Tune in to the latest episode now to learn practical, trauma-informed steps to transform your anger into your strongest asset.

🎧 Watch the Full Show Here

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This Mother’s Day, we’re asking a different question.
Not “What are you doing for others?” but “When was the last time you did something for yourself?”

In our latest episode of Thrive by The Rising Muse, we sit down with the powerhouse, Maz Alexander—mental wellbeing coach, social worker, speaker, and author of Arise Kintsugi Queens—for a conversation every caregiver needs to hear.

If you’ve ever:

felt invisible while showing up for everyone else,
been told that rest is a luxury,
struggled to say no without guilt,
—This episode is your reminder that self-care isn’t selfish—it’s survival.

Maz shares raw stories, wisdom passed through generations, and the truth about the emotional cost of caregiving. You’ll laugh, reflect, and probably exhale in relief because finally, someone gets it.

Maz Alexander is a Mental Well-Being and transformational Coach, Social Worker, Mother, Speaker, and Author based in South London. She supports busy professionals and caregivers in developing and maintaining healthy boundaries so that they can implement the self-care they need to live balanced, authentic, and fulfilled lives.

Her first published book, Arise Kintsugi Queens: You Are Becoming All You Were Meant to Be, encompasses her personal and professional insights into mental health and wellbeing, faith, and recovery. It ministers to the souls of women who feel overworked, depleted, rejected, and unworthy. It assists them to reclaim their identity and discover their purpose.

🎧 This is for the mothers, the nurturers, the women who never get asked, “How are you really?”

👉 Tune in and give yourself the gift of being seen.

🎥 Watch on YouTube
📘 Grab Maz’s book: Arise Kintsugi Queens on Amazon