Tag: mental health

Biblical Stories Through a Psychological and Trauma-Informed Lens

On By Naty MatosIn ThriveLeave a comment

An Invitation to Deeper Understanding

Have you ever read a Bible story and wondered, What does this have to do with my anxiety? How does it relate to my waiting season? Or what about my trauma?

If you’ve ever felt disconnected from scripture, this episode is for you. It’s also for you if you feel overwhelmed by rigid interpretations that don’t leave space for your emotional reality.

In this conversation, we explore biblical narratives through a psychological lens. We also use a trauma-informed approach. We uncover something powerful: these stories are deeply human. They are filled with emotions such as fear, delay, shame, and longing. Experiences of betrayal and identity struggles are also present. In the middle of it all, there is a divine presence.

We revisit the journeys of:

  • David — anointed but overlooked, called but hidden
  • Joseph — betrayed, imprisoned, yet formed in the waiting
  • Hannah — grieving, longing, and praying through shame
  • Samaritan woman at the well — hiding in plain sight, yet met with compassion instead of condemnation

Through a trauma-informed perspective, we discuss:

  • How biblical delays may shape identity, not signal failure
  • Why avoidance and shame are survival strategies — not spiritual weakness
  • How honest prayer becomes a pathway to healing
  • What attachment, safety, and divine presence really mean for your mental health

This episode isn’t about rewriting scripture.
It’s about reading it with compassion.

It’s about recognizing that God meets people in caves, prisons, wells, and waiting seasons. God does not meet them only in miracles and mountaintops.

If your faith feels complicated…
If your story feels unfinished…
If you’re longing for a deeper, emotionally honest relationship with God…

🎧 Tune in to hear how psychology and scripture can coexist. Discover how viewing biblical stories through a trauma-informed lens might transform the way you see your pain. This perspective can also alter your process and your faith.

Building Emotional Safety and Deep Connection in Relationships: Insights from Dr. Dan Schneider

On By Naty MatosIn Thrive1 Comment

Why do so many arguments feel like they go in circles?

You start talking about dishes, tone, or timing… and somehow it turns into something much bigger. The truth is, most relationship conflict isn’t about the surface issue. It’s about what’s happening underneath — the hurt spots, fears, and emotional wounds that get triggered when we feel unsafe.

In this episode, we sit down with Dr. Dan Schneider to unpack one powerful truth: emotional safety is the foundation of lasting intimacy.

When emotional safety is missing, even small misunderstandings can feel threatening. But when it’s present, couples can:

  • Express needs without fear of criticism
  • Disagree without escalating
  • Repair trust after hurt
  • Rebuild closeness even after setbacks

Dr. Schneider shares practical, research-backed tools to help couples:

  • Communicate without spiraling into blame
  • Identify and talk about “hurt spots” before they explode
  • Make daily “trust deposits” that strengthen the connection
  • Use structured conversations that actually lead somewhere
  • Reignite intimacy through intentional moments of connection

One of the most powerful ideas he introduces? Trust is like a piggy bank. Every honest conversation and consistent action is a deposit. But when trust is broken, the coins spill out — and repair requires intentional rebuilding.

If you’ve ever thought:

  • “Why do we keep having the same fight?”
  • “How do we rebuild after trust has been shaken?”
  • “Is it possible to feel close again?”

This episode is for you.

We’re not just talking about avoiding conflict. We’re talking about transforming it — using it as a doorway to deeper understanding, stronger emotional safety, and lasting intimacy.

Dr. Dan Sneider, Ed.D. is a couples therapist and educator. He is also the creator of The Intimacy Shift, a 12-week program helping couples rebuild emotional safety and lasting connection.
Dr. Sneider blends Emotionally Focused Therapy, Internal Family Systems, attachment theory, neuroscience, and practical communication tools. His approach is structured, compassionate, and deeply rooted in helping partners understand themselves and each other in a new way.

To contact Dr. Sneider: https://intimacyshift.com/

Visitors to his website will get FREE access to my ‘6 Keys to Unlocking Intimate Conversations with Your Partner.’ It is a unique 12-page PDF. It includes templates, tools, and practices to transform your relationship.Here are links to his socials also: Instagram, YouTube, LinkedIn, and Facebook.

🎧 Tune in to hear how small, intentional shifts can radically change the emotional climate of your relationship. Discover why vulnerability is the missing piece to the connection you’ve been craving.

Your Beliefs Are Sabotaging Your Goals

On By Naty MatosIn ThriveLeave a comment

In a world where new goals and fresh starts are often celebrated, it’s easy to overlook the underlying beliefs that shape our lives. In our latest episode, we delve into the transformative power of core beliefs and how they can either propel us forward or keep us stuck in old cycles.

Understanding Core Beliefs

Core beliefs are the deep-seated perceptions we hold about ourselves and the world. They often form in childhood and can be so ingrained that we don’t even realize they’re there. These beliefs act as lenses through which we view our experiences, influencing our thoughts, emotions, and behaviors.

The Impact of Core Beliefs

Our episode explores how core beliefs can manifest in various aspects of life, from relationships to career choices. For instance, a belief of “I’m not enough” can lead to patterns of overworking or staying in toxic relationships. Recognizing these patterns is the first step towards change.

Rewriting the Narrative

We discuss practical tools for challenging and changing negative core beliefs. This involves identifying the lie, tracing its roots, and replacing it with truth. Repetition and community support play crucial roles in this transformative process.

As we journey through life, it’s essential to examine the beliefs that guide us. By rewriting the narratives that no longer serve us, we can embrace a life of authenticity and fulfillment. Subscribe now to stay updated on more insights and tools for personal growth.

The Unseen Strength of Martin and Coretta King: A Journey of Resilience

On By Naty MatosIn ThriveLeave a comment

In the heart of the civil rights movement, Martin Luther King Jr. and Coretta Scott King stood as pillars of strength and resilience. Their journey was not just about public speeches and marches. It was a deeply personal struggle. They faced constant threats and endured the emotional toll of leadership. Coretta, often seen as a supportive figure, was in fact a stabilizing force, managing fear and maintaining composure midst chaos.

The psychological impact of their roles was profound. Living under the threat of violence, their home became a place of hypervigilance, where every sound carried meaning. Yet, their love and commitment to their mission never wavered. They taught us that courage is not the absence of fear, but the decision to continue despite it.

Their story is a testament to the power of partnership and the enduring human spirit. It reminds us that change is not made by those who are unbroken, but by those who continue anyway.

Subscribe now to explore more stories of resilience and courage.

Watch our full episode by clicking here

Embracing Small Steps: A Guide to Lasting Change

On By Naty MatosIn ThriveLeave a comment

As we step into 2026, many of us find ourselves setting ambitious resolutions, only to feel overwhelmed by the enormity of the changes ahead. But what if the key to success lies in starting small? In this post, we’ll explore how taking manageable steps can lead to lasting transformation.

The Power of Small Steps

Naty and Veda share their journey of transitioning from whole milk to 1% milk, illustrating how small dietary adjustments can have a significant impact on health. “I went from whole milk to 2%, and then to 1%,” she explains. This gradual approach can be applied to various aspects of life, from nutrition to exercise.

Building Habits with Intention

Creating new habits doesn’t happen overnight. “It takes 21 days to form a habit,” They reminds us. By focusing on one habit at a time, such as walking daily or journaling for a few minutes, we can build a foundation for sustainable change.

Mindful Living

Incorporating mindfulness into daily routines can enhance our well-being. They emphasize the importance of decluttering both physically and emotionally. “Give yourself permission to emotionally declutter,” she advises, encouraging us to let go of guilt and unrealistic expectations.

As we navigate the new year, let’s embrace the power of small steps. By setting realistic goals and being kind to ourselves, we can create a life of balance and peace. Remember, it’s not about perfection—it’s about progress.

Subscribe now to stay updated on more tips for a mindful and intentional life. Let’s thrive together in 2026!

Embracing Your New Normal During the Holidays: An Invitation to Reflect and Connect

On By Naty MatosIn ThriveLeave a comment

The holiday season can be a challenging time, especially when you’re navigating a new normal. Whether it’s dealing with the absence of a loved one or adjusting to significant life changes, the holidays can amplify these feelings. Join us as we explore how to embrace this season with self-compassion and invite you to watch our latest episode for deeper insights.

Understanding the New Normal

The concept of a “new normal” is about adapting to life without certain familiar elements. As Naty & Veda share, “You go into another season of your life without that person, without that job, without whatever. So that is your new normal.” This holiday season, it’s important to acknowledge these changes and find ways to celebrate in a way that feels right for you.

Navigating the Holidays with Self-Compassion

During the holidays, self-compassion becomes even more crucial. It’s easy to feel pressured to be joyful, but as Naty & Veda remind us, “Be kind to yourself. That’s the most important.” Allow yourself to experience the holidays at your own pace, honoring your feelings without judgment.

We invite you to watch our latest episode, where we delve deeper into these themes. Discover how to navigate the holidays with grace and find comfort in knowing you’re not alone. Our conversation offers support and understanding for anyone facing a challenging holiday season.

As you embrace your new normal this holiday season, remember that it’s okay to feel a mix of emotions. Allow yourself the space to grieve, to heal, and to grow. Your journey is unique, and with self-compassion, you can find peace in the present moment.

Subscribe now to stay updated on more insights and stories that support your journey of growth and healing.

Finding Faith in the Wilderness: Shaazia Terry’s Journey

On By Naty MatosIn ThriveLeave a comment

In a world where life’s challenges often seem insurmountable, Shaazia Terry’s story is a beacon of hope and resilience. Her journey, marked by profound loss and unwavering faith, offers a powerful testament to the transformative power of belief and perseverance.

Shaazia’s life took a dramatic turn with the loss of her mother, a period that tested her faith and strength. “I was like, God, no, I don’t understand this,” she recalls. Yet, through the darkness, she found a renewed purpose, using her voice and creativity to glorify God and inspire others.

Throughout her trials, Shaazia’s faith remained her anchor. “Even when nobody else sees you, God always sees you,” she shares, emphasizing the importance of holding onto faith even when life gives every reason to let go. Her story is a reminder that faith can carry us through the wilderness, turning our struggles into testimonies of grace and purpose.

Shaazia’s journey is not just about overcoming adversity; it’s about embracing humanity in all its imperfections. Her book, “Being Human,” explores themes of love, family secrets, and the power of forgiveness. “It’s not about being perfect,” she says. “It’s about giving God your best and trusting Him to guide you.”

Shaazia Terry’s story is a testament to the power of faith and resilience. Her journey reminds us that brokenness doesn’t disqualify us; it’s often the place where God begins His greatest work in us. As we navigate our own challenges, may we find inspiration in Shaazia’s story and hold onto the hope that faith provides.

Stay connected with us for more inspiring stories and insights. Subscribe to our blog and join our community as we explore the transformative power of faith and resilience.

Healing the Inner Child: A Journey to Wholeness

On By Naty MatosIn ThriveLeave a comment

In this episode of “Thrive by the Rising Muse,” hosts Naty and Veda explore the profound topic of healing the inner child. This conversation is not just about revisiting the past but about embracing the journey to emotional and spiritual wholeness. Naty and Veda share personal stories and insights, reminding us that the inner child is the part of us that holds both joy and pain, shaping who we become.

Understanding the Inner Child

Naty and Veda explain how childhood experiences, both joyful and painful, influence our adult lives. They emphasize the importance of acknowledging these memories to facilitate healing and personal growth. Steps to Healing: The episode outlines practical steps for healing, including acknowledging hurt, reparenting oneself, and setting boundaries. Naty and Veda share their personal journeys of forgiveness and the freedom it brings. Spiritual Insights: Drawing on scripture, they explore how faith and God’s love play a pivotal role in the healing process, providing hope and restoration.

Join us for this heartfelt episode as we explore the path to healing and thriving. Tune in to “Thrive by the Rising Muse” and embark on your journey to wholeness.

Subscribe now to stay updated on our latest episodes and follow us on social media @TheRisingMuse for more insights and inspiration.

Breaking the Silence on Burnout: A Journey to Healing

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In today’s fast-paced world, burnout is a silent epidemic affecting countless individuals. It’s more than just feeling tired; it’s a deep soul-level exhaustion that leaves us feeling empty and disconnected. In this episode of Thrive by the Rising Muse, Naty and Veda open up about the hidden struggles of burnout and share insights on how to recognize and heal from it.

Burnout isn’t just about being overworked. It’s the exhaustion that comes when you give more than you receive, when the balance between pouring out and being poured into disappears. It manifests as irritability, numbness, loss of motivation, and even spiritual silence. Recognizing these signs is the first step towards healing.

Rest is not laziness; it’s sacred. In faith circles, we’re often encouraged to push through, but sometimes strength looks like taking a step back. Naty emphasizes that rest is a holy practice, modeled by God Himself. It’s essential to release the guilt associated with rest and embrace it as a form of self-care and stewardship.

Burnout thrives where boundaries are missing. Saying ‘no’ is crucial for maintaining balance and preventing burnout. It’s important to prioritize your well-being and understand that you can’t pour from an empty cup. Setting boundaries allows you to serve others from a place of abundance rather than obligation.

In faith communities, burnout can be mistaken for a spiritual attack. However, it’s often a sign that you’re doing too much of the wrong thing for too long. Naty reminds us that God doesn’t call us to burn out; He calls us to balance. By reconnecting with ourselves and God, we can find the strength to overcome burnout.

Burnout doesn’t mean you’re broken; it means you’ve been carrying too much for too long without refills. Remember, you are still enough, still chosen, and still loved. Embrace rest as your right and take the necessary steps to heal. Subscribe now to continue this journey with us and discover more insights on thriving in life.

Subscribe now to our podcast for more episodes on mental health and spiritual well-being. Let’s walk this journey together and find balance in our lives.

Unveiling the Hidden Scars: Understanding Spiritual Abuse

On By Naty MatosIn ThriveLeave a comment

In a world where faith is often a source of strength, there lies a shadowy corner where it can be twisted into a tool of control. This episode of “Thrive by the Rising Muse” delves into the often-overlooked realm of spiritual abuse, a form of domestic violence that manipulates faith and scripture to dominate and silence. Join us as we explore the profound impact of this hidden abuse and the path to healing.

Spiritual abuse occurs when religious beliefs are weaponized to control or harm. It can manifest in intimate relationships, families, and even within religious institutions. The episode highlights how scripture is sometimes misused to justify mistreatment, leaving deep emotional scars. Naty and Veda share personal stories and insights, shedding light on the subtle yet damaging nature of this abuse.

Resources for Healing: For those seeking support, the episode offers valuable resources, including the National Domestic Violence Hotline and the Faith Trust Institute. These organizations provide guidance and support for survivors of spiritual abuse. Additionally, the episode encourages listeners to connect with survivor groups and rediscover their faith outside the abuser’s influence.

Conclusion: Spiritual abuse is a silent epidemic that thrives in the shadows. By bringing it into the light, we empower survivors to reclaim their faith and their lives. Watch the full episode to gain a deeper understanding of this issue and learn how to support those affected. Remember, you deserve a life filled with faith, healing, and abundance.

Watch the full episode on our YouTube channel and share it with someone who might need to hear this message. Let’s spread awareness and support each other in the journey towards healing. Subscribe now to stay updated on future episodes.