Discovering Self Through the Journey: The Transformative Power of Travel

In a world where the hustle and bustle often drown out the whispers of our inner selves, travel emerges as a beacon of self-discovery and healing. In this episode of “Thrive by the Rising Muse,” Naty and Veda sit down with Theresa Charles, founder of Nomadic Noni, to explore how travel can be a profound act of self-care and empowerment.

“Travel in and of itself can be self-care,” Theresa shares, emphasizing the importance of focusing on oneself during these journeys. Whether it’s solo travel or group trips, the act of stepping outside one’s comfort zone can lead to significant personal growth and healing.

Theresa has spent over two decades connecting people with their roots through travel. Her work with Nomadic Noni is not just about visiting new places but about creating immersive experiences that foster cultural understanding and personal transformation. From Afrocentric bridal showers in Chicago to youth heritage trips in Ghana, Theresa’s initiatives highlight the importance of cultural connections.

One of the most poignant moments Theresa recalls is her visit to the slave dungeons at Cape Coast Castle in Ghana. “When you are in that space, something changes within you,” she reflects. These experiences are designed to be more than just vacations; they are journeys that change perspectives and lives.

As they discuss, travel is not just about seeing new sights but about engaging deeply with the world and oneself. For those feeling disconnected or burnt out, perhaps the journey toward healing begins with a passport and an open heart.

Subscribe Now: Join us on this journey of self-discovery and cultural exploration. Subscribe to “Thrive by the Rising Muse” for more inspiring stories and insights.

Holistic Healing and Faith: A Journey Toward Wholeness

In today’s fast-paced world, our minds, bodies, and spirits are often treated as separate parts of who we are. But what if true healing comes from seeing ourselves as whole beings? This is where holistic healing and faith integration meet—creating a path that brings balance, peace, and restoration.

On this week’s episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Melissa Armstrong, a former nurse turned holistic health coach, to explore how faith and wellness complement each other. Melissa opens up about her personal journey from traditional nursing into holistic health, sharing the ways trauma, emotional wounds, and nutrition all impact our well-being.

Together, they dive deep into the role of faith as a bridge that connects the inner world with the divine—allowing healing to flow naturally. Through practices like meditation, mindful living, and spiritual grounding, Melissa reminds us that healing isn’t just about fixing symptoms, but about restoring joy, balance, and connection.

Key Takeaways from this Episode:

  • Trauma affects both the mind and the body—and healing requires tending to both.
  • Faith provides purpose, strength, and hope throughout the wellness journey.
  • Holistic practices like meditation, nutrition, and mindful living create harmony when integrated with spiritual beliefs.
  • Healing is a journey, not a destination, and every person is worthy of wholeness.

If you’ve ever wondered how faith and wellness can work together, this conversation will inspire and encourage you. Whether you’re seeking healing from trauma, looking for balance in your daily life, or simply curious about holistic health, this episode will leave you with powerful insights and practical steps forward.

To connect with Melissa, www.holistichealthbymelissa.com

🎧 Listen now and discover how faith and holistic healing can transform the way you see wellness and wholeness.

👉 Don’t forget to subscribe to Thrive by The Rising Muse for more stories and conversations that inspire growth, healing, and resilience.

Off Topic: Riverside FM’s New Co-Creator — A Game Changer for My Workflow

I’ll be honest — I’m not the most tech-savvy person out there. I love creating content, hosting conversations, and sharing stories, but when it comes to editing and organizing, I’ve always found myself wishing for a magic button that could make it all easier.

Well… Riverside FM may have just given me that button.

Their new Co-Creator feature has completely transformed the way I manage my podcast episodes and content. Editing, which used to be the most time-consuming part of my process, is now faster, simpler, and way less stressful. The interface is intuitive, and I no longer feel like I’m battling with software just to make my episodes sound and look the way I want.

One of the things I love most is that since my content is already in the system, the Co-Creator can pull directly from it to help me:

  • Come up with accurate and relevant title ideas
  • Create blog posts (like this one!)
  • Draft newsletters to keep my audience updated
  • Generate specific clips for social media that perfectly capture the best moments of my episodes

Recently, I had a long recording that I knew would turn into two separate episodes. In the past, managing that would have been a headache — organizing the content, creating separate promotional materials, and ensuring everything aligned with each episode’s focus. With Co-Creator, I was able to easily create parallel content for each episode without the usual back-and-forth, and it felt almost effortless.

I can’t emphasize this enough: I love it. If you’re a creator seeking a recording platform that surpasses simply capturing audio and video, you should seriously consider Riverside FM. This new Co-Creator feature isn’t just a cool add-on — it’s a productivity powerhouse that makes content creation smoother, smarter, and a whole lot more enjoyable.

Sometimes technology really does make life easier. And for me, Riverside’s Co-Creator has been a total game-changer.

ContentCreationTips #PodcastingLife #RiversideFM #PodcastTools #ContentCreator #EditingMadeEasy #CreatorLife #ProductivityTools #TechForCreators #PodcastGrowth #SocialMediaTips #WorkflowHack

Breaking Homeschool Myths with Tam – The Truth They Don’t Tell You (Part 2)

When you think about homeschooling, what comes to mind? Socially awkward kids? Limited opportunities? Confusing college admissions?

In this lively, eye-opening Part 2 of our homeschooling conversation on Thrive by The Rising Muse, we’re back with Tam — a homeschooling veteran with over a decade of experience — to pull back the curtain on what it’s really like to educate your kids at home.

Picking up where we left off in Part 1, Tam dives even deeper into busting myths, sharing laugh-out-loud stories, and revealing surprising truths that will change how you see homeschooling forever.

We talk about:

  • Why “socialization” isn’t the issue you think it is.
  • How homeschoolers get into college (yes, there’s a system, and it works).
  • The flexibility that makes real-world preparation possible.
  • Creative, affordable curriculum options most parents don’t know about.
  • The courage it takes to do things differently — and why it’s worth it.

Whether you’re a seasoned homeschool parent, just curious, or someone who’s been told “your child needs to be bullied to build character” (spoiler: we have thoughts on that), this episode will make you laugh, think, and maybe even reimagine what school can look like.

🎧 Listen to Part 2 now — and if you missed it, go back to catch Part 1 for the full conversation. You’ll walk away informed, inspired, and maybe even ready to start your own homeschooling journey.

How Heartbreak Can Help You Shine Bright!

In a world where pain often feels insurmountable, the story of Shawna Foster offers a beacon of hope. Her journey from heartbreak to healing is a testament to the power of resilience and faith. As she shares, “What if the very fire that meant to destroy you became the light that guides you home?”

Shawna’s story is one of raw pain transformed into radical healing. She opens up about the heartbreaking experience of losing two children to parental alienation, a grief that reshapes the soul. Yet, through vulnerability, she finds strength. “Our stories are different,” she says, “and that’s fine. God knows the truth, and I’m just going to rest in that.”

Despite the challenges, Shawna emphasizes the importance of finding joy. A trip with her family became a turning point, allowing her to embrace the present and find happiness. “Just be happy with where you’re at and who’s here,” her son reminds her, highlighting the importance of gratitude.

Throughout her journey, Shawna’s faith remains a cornerstone. She speaks of the importance of prayer and trusting in a higher power. “The pain and suffering isn’t what He wants for us,” she shares. “He wants us to find grace and joy and peace and rest in Him.”

Shawna Foster is an inspiring author, speaker, and advocate for healing and transformation. Her powerful journey from trauma to hope is captured in her book, Faith in the Flames, where she shares her experiences of overcoming personal challenges, including the loss of her children to parental alienation. Shawna’s story is a testament to resilience, faith, and the transformative power of vulnerability. Through her work, she encourages others to embrace their own healing journeys and find joy amid adversity. She also writes for Christianity.com. She also hosts a podcast titled Faith in the Flames Podcast.

Shawna’s story is a powerful reminder that healing is possible, even in the darkest times. By embracing vulnerability, finding joy, and leaning on faith, we can transform trauma into a journey of healing and hope. As Shawna beautifully puts it, “Healing isn’t about erasing the pain; it’s about rising through it.”

Subscribe now to follow more inspiring stories and insights on healing and transformation, and click below to listen to the full episode.

Back-to-School Blues: Navigating the Mental Health Challenges for Kids and Parents

The end of summer often brings a mix of emotions—excitement, nervousness, anticipation, and stress. As backpacks are packed, lunchboxes lined up, and school calendars pinned on the fridge, both kids and parents can find themselves overwhelmed by the transition. While back-to-school season marks a new chapter of growth and learning, it can also trigger anxiety, burnout, and emotional strain for the entire family.

Let’s talk honestly about the mental health challenges that come with this season and explore realistic strategies to support your family’s well-being.

The Emotional Toll on Kids

Children, especially those starting a new school, grade level, or even changing schools altogether, can experience:

  • Separation anxiety (especially in younger kids)
  • Academic pressure or performance anxiety
  • Social stress: fears of bullying, fitting in, or navigating friendships
  • Sensory overload from long days, crowded classrooms, and routine changes

These emotional strains can show up as:

  • Trouble sleeping or waking up
  • Stomachaches or headaches with no clear cause
  • Emotional outbursts or mood swings
  • Withdrawal or silence about school experiences

The Silent Stress of Parents

While trying to be the steady hand for their children, parents often carry:

  • Financial pressure from school supplies, clothing, or extracurriculars
  • Work-life balance strain—especially for working parents juggling drop-offs, pick-ups, and homework
  • Emotional burnout from worrying about their child’s well-being, performance, and happiness

Parents may not notice their own stress until it shows up as:

  • Irritability or emotional exhaustion
  • Sleeplessness or feeling “on edge”
  • Feelings of guilt or inadequacy

How to Ease the Mental Load: Strategies That Help

Whether you’re a parent, caregiver, or educator, here are some grounded strategies to help ease the back-to-school transition:

1. Normalize the Emotions

Let your child know that it’s okay to feel nervous, overwhelmed, or even sad about the return to school. Validate their feelings before jumping into solutions. Model the same honesty for yourself: “I’m feeling a little stressed too, and that’s okay.”

2. Create Consistent Routines

Structure helps reduce anxiety. Start transitioning to school-year routines a week or two early—especially sleep and meal times. A predictable rhythm brings security and calm for both kids and parents.

3. Schedule Mental Health Check-Ins

Make it a habit to check in emotionally with your child, even just 5–10 minutes after school, to ask open-ended questions:

  • “What was the best part of your day?”
  • “Was there anything today that felt tough?”

Do the same for yourself. Journal, pray, or talk with a trusted friend about your own emotional state.

4. Practice Calming Techniques Together

Incorporate deep breathing, morning affirmations, or quiet time into your routine. These small practices build resilience and teach emotional regulation.

5. Set Realistic Expectations

Back-to-school doesn’t have to be perfect. Focus on progress, not perfection. Celebrate small wins—like getting out the door on time, finishing a hard assignment, or trying something new.

6. Build in Joy

Plan small family traditions to look forward to—Friday night movie night, Saturday pancake breakfast, or mid-week dance breaks. These joyful moments help balance out the mental load.

7. Know When to Get Support

If stress, anxiety, or sadness lingers beyond the adjustment period, it’s okay to seek professional support. Therapy or counseling can offer tools for both children and parents to manage emotional wellness.

Remember: Transitions Take Time

The beginning of the school year is not just a logistical change—it’s an emotional one. Be gentle with your kids. Be gentle with yourself. Your mental well-being is just as important as getting to school on time.

Let’s prioritize emotional safety this school year as much as academic success. When our hearts are healthy, our minds learn best.

Let’s Thrive Together.

If this season has you feeling anxious or overwhelmed, you’re not alone—and you don’t have to carry it alone. Thrive by The Rising Muse is here to walk with you through real life, real emotions, and real growth.

Thinking About Homeschooling? Here’s the Episode You Didn’t Know You Needed

You’ve seen the headlines. Maybe you’ve even scrolled past a few homeschool moms on TikTok with their color-coded charts and cozy learning nooks. But still, one big question lingers in your mind:

“Could I actually homeschool my child?”

This week on Thrive by The Rising Muse, we sat down with someone who can answer that in a way that’s real, practical, and surprisingly empowering. Tam—a decade-deep homeschooling veteran, former college admissions advisor, and viral TikTok mentor—joins us to drop gems, shatter myths, and keep it 100 about what homeschooling really looks like in 2025.

Let’s just say this episode isn’t about perfection—it’s about permission. Permission to reimagine your child’s education. Permission to ask questions, challenge stereotypes, and explore an option that just might work better than you think.

Whether you’re burnt out by the school system, anxious about safety, or just wondering how homeschoolers even do math without losing their minds, this episode is a must-hear.

We’re talking:

  • What it really takes to homeschool
  • How to know if it’s right for your family
  • The surprising truth about socialization, college, and curriculum

But here’s the deal: we’re not giving it all away here.

You’ve got to press play.

🎧 Listen now on YouTube, your favorite podcast platform, or catch us on the radio!
📻 WDJY 99.1 FM (ATL) – Thursdays at 9 AM
📻 92.9 FM / 89.3 HD3 – Denver
📺 Spiritual Channel 36 – Fairfax Public Access / Cox

Follow us for more:
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The Real Meaning of Parent Appreciation Day

#ParentAppreciationDay isn’t just about celebrating moms and dads in the traditional sense. The truth is, parenting doesn’t always come with a biological tie or a legal document. Families come in all shapes and sizes—and so do parents. Sometimes it’s an aunt, a grandparent, a mentor, a foster parent, or even a neighbor who steps in and shows up. Day after day. Meal after meal. Homework after homework. Cry after cry.

The person who carries the heart of a parent is the one who provides love, guidance, and sacrifice when it’s needed most. That’s what we’re honoring today.

You Don’t Get It—Until You’re In It

As a parent myself, I can tell you—nothing prepares you for the role until you’re living it. No book. No advice. No amount of observation. Parenting reshapes you. It stretches your capacity to love, to give, to protect, and to forgive.

I didn’t truly appreciate my mother until I became a parent. I had my child later in life, just like she had me later in hers. Growing up, I didn’t realize the depth of her sacrifices. She worked night shifts, came home, fed her husband and daughter, and still managed to handle a toddler—me—on little to no sleep.

Now, as I chase after my own toddler after a full night’s rest, I wonder how she did it. The exhaustion is real. But so is the love.

The Protective Lens of a Parent

When I was younger, I used to think my mother was overprotective—always worrying, always guarding. Now I get it. Parenthood awakens a fierce instinct to protect. You begin to see dangers your child can’t. You think ahead. You sacrifice without thinking twice. It’s not paranoia. It’s love through the eyes of responsibility.

“As a mother comforts her child, so will I comfort you…”
Isaiah 66:13

That protective spirit isn’t weakness or control. It’s the very heartbeat of parenting.

If You’re a Parent Today…

Take a moment to honor the journey. Whether you’re co-parenting, single-parenting, step-parenting, or playing a parental role in someone’s life, you are seen.

If your own parents are still around, tell them thank you. Let them know you now understand some of the weight they carried. Say the words you may not have had before.

If you’re not a parent yet and have held onto resentment or a misunderstanding, perhaps it’s time to look at your parents through a new lens. Parenting is hard. Sometimes, people do the best they can with what they have, and that doesn’t always align with what we need.

Forgiveness isn’t always about them. It’s about freeing yourself.

To every parent doing the work—seen or unseen, biological or not—we honor you today. Your love, your presence, and your sacrifices matter. You are raising the next generation with courage, and that’s worth celebrating.

“Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.”
Exodus 20:12

What If They Were Unhealthy?

Let’s be honest—some parents weren’t safe. Some were absent. Some were deeply broken themselves. And if reconnecting isn’t possible or wise, that’s okay. But if you can, choose to release bitterness. Let God take the pain and replace it with peace.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
Ephesians 4:32

You Are Appreciated

If no one has told you today, we at The Rising Muse appreciate you. You are not alone in this journey.

🙏 Have a blessed Parent Appreciation Day. 🙌

🎧 Want to hear more real talk and inspiration? Tune in to our podcast, The Rising Muse, where we dive into the heart of parenting, healing, and purpose. Available wherever you listen to podcasts.

Escaping the Grip: Understanding Spiritual Stockholm Syndrome

In part 2 of our conversation with Tom Snow, on this week’s episode of Thrive by The Rising Muse, we talk about those things that keep us in bondage that we even foster.

Imagine being held captive by beliefs that you defend with fervor, even as they limit your spiritual growth. This is the essence of spiritual Stockholm syndrome, a concept explored in our latest episode with Tom Snow. Join us as we delve into the complexities of religious captivity and the path to liberation.

Tom Snow introduces the idea of spiritual Stockholm syndrome, where individuals develop a psychological alliance with the belief systems that confine them. He explains how these systems, often rooted in fear and control, can lead believers to defend their own spiritual captivity, mistaking it for faithfulness.

Religious captivity can manifest in various forms, from rigid doctrines to manipulative leadership. Tom discusses the emotional and spiritual toll this takes on individuals, highlighting stories of those who have struggled to overcome this challenge. The episode sheds light on the subtle ways in which captivity is maintained and the courage required to challenge it.

Breaking free from spiritual captivity requires introspection and a willingness to question long-held beliefs. Tom emphasizes the importance of seeking truth and authenticity in one’s spiritual journey, offering practical advice for those seeking to escape the grip of false beliefs and find a more fulfilling path.

“Escaping the Grip” is a call to action for anyone feeling trapped by their beliefs. This episode encourages listeners to reflect on their spiritual journey and consider the possibility of a faith unburdened by captivity. Join us in this enlightening conversation and take the first step towards spiritual freedom.

“Set the Captives Free” is not just a book title but a call to action for those seeking spiritual liberation. This episode invites listeners to reflect on their own beliefs and consider the possibility of a faith unburdened by false constructs. Join us in this transformative conversation and take the first step towards spiritual freedom.

Subscribe now to stay updated on future episodes and continue your journey towards a more authentic faith.

Why You’re UNKNOWINGLY Defending the Rules that Keep You Trapped?

Unmasking the Chains: False Belief Systems in Religion

In a world where faith is often seen as a sanctuary, the reality of spiritual captivity within religious contexts can be a startling revelation. Tom Snow, author of “Set the Captives Free,” joins us to explore the origins and impacts of false belief systems that have infiltrated religious practices. This episode sheds light on the hidden chains that bind believers and offers a path to true spiritual freedom.

Tom Snow delves into the historical roots of false belief systems, tracing their emergence from well-intentioned interpretations to rigid constructs that often stray from original spiritual teachings. He highlights how these systems have been shaped by human desires for power and control, leading to a distortion of true faith.

False belief systems can create a spiritual Stockholm syndrome, where individuals unknowingly defend their own bondage. Tom discusses how these systems manipulate believers into accepting constraints that limit their spiritual growth and understanding. The conversation reveals the subtle ways in which these beliefs are perpetuated and the challenges faced by those seeking to break free.

The episode offers hope and guidance for those feeling trapped by false beliefs. Tom emphasizes the importance of personal exploration and a return to the core tenets of faith, encouraging listeners to question and seek truth beyond the confines of established doctrines. By embracing a more authentic spiritual journey, believers can find liberation and a deeper connection with their faith.

“Set the Captives Free” is not just a book title but a call to action for those seeking spiritual liberation. This episode invites listeners to reflect on their own beliefs and consider the possibility of a faith unburdened by false constructs. Join us in this transformative conversation and take the first step towards spiritual freedom.

Subscribe now to stay updated on future episodes and continue your journey towards a more authentic faith. Is the Church Keeping You Trapped Without You Knowing?