Empowering Teens: Mental Health, Journaling & Self-Expression

On By Naty MatosIn ThriveLeave a comment

In today’s fast-paced world, it’s more important than ever to support teens in navigating their mental health. But finding ways to connect with and empower young people can be challenging. That’s why in our latest episode of Thrive by The Rising Muse, we’re thrilled to host Emani Owens, a passionate advocate for teen mental wellness. Emani has dedicated her life to creating safe spaces where teens feel heard, respected, and encouraged to express themselves.

Emani’s journey began with a simple yet powerful vision: to foster a community that values mental health support for teens. She’s now the founder of Owens Teen Empowerment, where she hosts seminars and online events to help teens openly discuss their challenges, build self-confidence, and discover healthy outlets for self-expression.

During our talk, Emani shared impactful insights about the pressures teens face today—from the allure and pitfalls of social media to the importance of self-expression through tools like journaling. Her unique perspective highlights the struggles teens encounter as they build their identities in an often overwhelming world.

And as the holiday season approaches, Emani is preparing for a special December event designed to bring teens and parents together in a safe space for open communication and healing. Whether you’re a teen, a parent, or simply someone interested in making a positive impact, this episode is a must-listen.

Emani Owens, an educational teacher, business owner, and the inspiring founder of Owens Teen Empowerment. Imani is dedicated to empowering young teens to excel academically, emotionally, and socially. Through her work, she provides guidance on communication, healing, and growth, and encourages teens to embrace learning as a pathway to a brighter future for themselves and their families. Connect with Emani on Facebook and Instagram

To subscribe to Emani’s next seminar click here

Tune in for an inspiring conversation that sheds light on how we can all help the next generation thrive!

Listen to the full episode of Thrive by The Rising Muse, available now on your favorite podcast platforms. And don’t forget to check out the show notes for more information on Imani’s upcoming event and ways you can get involved.

The Gift and Challenge of Grandparents Raising Grandchildren

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In today’s world, the dynamics of family life are shifting, and more often than not, grandparents are stepping into the role of primary caregivers for their grandchildren. This can happen for a variety of reasons, including parental health issues, financial struggles, or unforeseen circumstances. While this shift can be challenging, it can also bring unique rewards and opportunities for both generations.

Understanding the Shift

  1. Reasons for the Transition: Various factors can lead to grandparents becoming caregivers. In some cases, parents may face addiction issues, mental health challenges, or other obstacles that prevent them from providing stable care. Additionally, economic factors, such as job loss or housing instability, can contribute to this situation. “Bear one another’s burdens, and so fulfill the law of Christ.” — Galatians 6:2
  2. Legal and Financial Implications: For many grandparents, taking on this role requires navigating legal systems, including custody arrangements or guardianship. Understanding the financial implications—such as increased expenses and potential benefits—can help in making informed decisions. “The heart of the discerning acquires knowledge, for the ears of the wise seek it out.” — Proverbs 18:15

Challenges Faced by Grandparents

  1. Emotional Strain: Transitioning into a parental role later in life can be emotionally taxing. Grandparents may experience feelings of loss or grief over the changes in their family structure, along with the stress of raising children again. “Cast your cares on the Lord, and he will sustain you; he will never let the righteous be shaken.” — Psalm 55:22
  2. Generational Gaps: The differences in parenting styles and cultural shifts can pose challenges. What worked for them decades ago may not resonate with modern parenting practices, leading to misunderstandings and conflicts. “Let everyone be quick to hear, slow to speak, and slow to anger.” — James 1:19
  3. Health Considerations: Many grandparents are at a stage in life where they may have health concerns or mobility issues. Balancing self-care with the demands of caregiving can be a delicate tightrope. “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” — Isaiah 40:31

The Positive Aspects

  1. Building Stronger Bonds: This new dynamic can strengthen the relationship between grandparents and grandchildren. Time spent together can foster deeper connections and provide children with a sense of stability and love. “Children’s children are a crown to the aged, and parents are the pride of their children.” — Proverbs 17:6
  2. Sharing Wisdom: Grandparents often bring a wealth of life experience and knowledge. Their stories and insights can provide valuable lessons for grandchildren, enriching their understanding of family history and values. “Wisdom belongs to the aged, and understanding to the old.” — Job 12:12
  3. Creating a Stable Environment: For many children, being raised by grandparents can provide a more stable and nurturing environment, especially in tumultuous times. This stability can be crucial for emotional and psychological development. “The Lord is my rock, my fortress, and my deliverer; my God is my rock, in whom I take refuge.” — Psalm 18:2

Tips for Grandparents Navigating Caregiving

  1. Establish Boundaries: It’s important for grandparents to define their role and set boundaries with parents. Clear communication can help manage expectations and responsibilities.“Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” — Colossians 4:6
  2. Seek Support: Joining support groups or seeking counseling can help grandparents cope with their emotional and practical challenges. Connecting with others in similar situations can be a valuable source of strength. “Therefore encourage one another and build each other up.” — 1 Thessalonians 5:11
  3. Prioritize Self-Care: Grandparents must remember to take care of themselves. Regular exercise, hobbies, and social interactions are essential for maintaining physical and mental health. “Do you not know that your bodies are temples of the Holy Spirit?” — 1 Corinthians 6:19
  4. Stay Informed: Educating themselves about child development and modern parenting techniques can help grandparents feel more equipped to handle the challenges of caregiving. “Get wisdom, get understanding; do not forget my words or turn away from them.” — Proverbs 4:5

Conclusion

While the role of caregiver can be daunting for grandparents, it also offers an opportunity to profoundly impact their grandchildren’s lives. By embracing this new chapter with resilience and love, grandparents can help nurture the next generation, creating a legacy that transcends challenges and fosters connection.

STOP Letting Seasonal Affective Disorder Control Your Life!

On By Naty MatosIn ThriveLeave a comment

As the days grow shorter and colder, many of us start to feel the subtle shift in our moods. But for some, these winter blues are more than just a passing phase – they’re a real struggle. In this eye-opening episode of Thrive by The Rising Muse, we’re joined by licensed professional counselor Alexandra Mays from Mindful Steps, who sheds light on Seasonal Affective Disorder (SAD) and the toll it can take on mental well-being.

From explaining how SAD differs from general depression to sharing everyday strategies for managing symptoms, Alexandra offers a compassionate and informative perspective on living through seasonal changes. Whether it’s the impact of reduced sunlight on our “happiness chemical” or how our sleep patterns shift in the colder months, Alexandra breaks down the science behind SAD in a way that’s both accessible and deeply relatable.

Are there ways to prevent SAD? How can we support loved ones going through this seasonal struggle? And what small, meaningful changes can we make to nurture our mental health as we enter the winter season? Get ready to discover answers to these questions and more. This conversation is packed with insights and practical advice that will leave you better prepared to thrive all year round.

Alexandra Mayes is a Licensed Therapist and a Clinical Director of several different clinics that focus on recovery for those struggling with addiction. She has been in the mental health field for over ten years now and has worked with children, teens, and adults. In 2021 she decided to open Mindful Steps with her husband. Mindful Steps is a group practice to expand her reach of care. In addition to receiving her bachelor’s degree in psychology from Tennessee State University, she also received her master’s degree in Counseling Psychology from there as well. She is a business owner, mental health advocate, wife, and mother of two daughters.

To contact Alexandra:

Tiktok, Facebook Mindful Steps Instagram Alex Instagram

 Mindful Steps Upcoming Events

  • Winter Blues: Grief and Loss Over the Holidays (11/20/2024) 
  • Mindful Steps: Healthy goals for the New Year. (01/08/2025) 
  • Mindful Steps for Mindful Care: 5k race to raise funds for our non-profit to provide free and/or reduced rates for webinars, conferences, workshops, and wellness programs for marginalized communities.  (05/26/2025) 
  • Mindful Care Wellness Program: an 8-week program to address emotional, mental, physical, spiritual, social, and vocational forms of self-care through a combination of Zoom, and in-personal workshops for psychoeducation.  The program will include mindfulness art sessions, yoga, financial advisors, breath work, health/fitness, nutrition, and mental health guest speakers throughout the eight weeks.  (05/31/2025 -07/23/2025)

Tune in now for a conversation that promises to warm up even the coldest of winter days.

Overcoming the Trap of Comparison: Finding Self-Worth in a Social Media World

On By Naty MatosIn Thrive1 Comment

In today’s hyper-connected world, it’s all too easy to fall into the trap of comparison. Social media feeds are filled with curated lives, impressive achievements, and seemingly perfect moments. It’s natural to feel like we’re falling short when we see others shining. However, it’s crucial to remember that comparing ourselves to others can undermine our self-worth and distort our perception of success.

“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” — Galatians 1:10

The Illusion of Comparison

When we compare ourselves to others, we often focus on their highlight reels while overlooking our own progress and achievements. Everyone has their struggles, insecurities, and setbacks—things that are rarely shared in public forums. It’s essential to recognize that behind every seemingly perfect photo or achievement, there’s a unique story filled with challenges and growth.

“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.” — Galatians 6:4-5

Understanding Your Value

Each person has their own path, shaped by individual experiences, strengths, and passions. Instead of measuring your worth against someone else’s success, take time to reflect on your journey. Acknowledge your accomplishments, no matter how small they may seem. Celebrating your milestones can foster a sense of fulfillment and help you appreciate your unique contributions to the world.

“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10

Shifting Your Mindset

When you recognize your inherent value, you can begin to cultivate a healthier mindset. Here are some strategies to help you shift your focus:

  1. Practice Gratitude: Regularly remind yourself of what you’re thankful for in your life. This can help shift your focus from what others have to the abundance in your own life. “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” — 1 Thessalonians 5:18
  2. Set Personal Goals: Define success on your own terms. Set goals that resonate with your values and aspirations rather than those imposed by societal standards. “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3
  3. Limit Social Media Exposure: Consider curating your social media feeds to follow accounts that inspire and uplift you. Unfollow those that trigger feelings of inadequacy. “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23
  4. Cultivate Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles without judgment. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32
  5. Engage in Self-Reflection: Spend time contemplating your strengths and areas for growth. Journaling can be an effective tool to track your progress and remind yourself of your journey. “Examine yourselves, to see whether you are in the faith; test yourselves.” — 2 Corinthians 13:5

You Are Enough

Remember, you are better than you think you are. Your worth is inherent, not defined by comparison. Embracing your individuality allows you to cultivate confidence and authenticity. When you stop comparing yourself to others, you open the door to self-acceptance and a richer, more fulfilling life. “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” — Psalm 139:14

Ultimately, the journey of self-discovery and self-acceptance is ongoing. Focus on becoming the best version of yourself, not a copy of someone else. Celebrate your uniqueness, for that is where your true strength lies. You have a remarkable journey ahead, and it’s entirely yours to embrace.

Unlock the Secrets to Healing from Grief with Carolyn J. Murphy!

On By Naty MatosIn ThriveLeave a comment

Are you struggling to move forward after loss, or perhaps supporting someone who is? You won’t want to miss this powerful episode of Thrive by The Rising Muse! This week, hosts Naty and Veda sit down with Carolyn J. Murphy—author, coach, and certified peer recovery specialist—who knows the depths of grief and the heights of healing.

In this episode, Carolyn shares her personal journey of loss, anger, and eventual transformation. Known as the “Mindshift Coach,” she reveals how shifting your mindset can be the key to unlocking emotional freedom. With profound insights from her book God, Why Did You Save Me?, Carolyn offers practical steps for those feeling stuck in grief and searching for a way out.

Whether you’re looking for tips on how to cope with grief, curious about how faith can carry you through dark times, or simply need some encouragement, this conversation will open your eyes to the possibility of healing. Carolyn reminds us that grief isn’t just about death—it’s about any kind of loss. And more importantly, it’s about finding purpose again.

Get ready for an episode filled with honesty, compassion, and wisdom. Carolyn’s message of hope is exactly what we all need to hear.

Highlights You Won’t Want to Miss:

  • How Carolyn learned to manage her grief after years of wearing a “mask.”
  • Why the first step to healing is giving yourself permission to grieve.
  • Practical strategies to break free from emotional cycles like anger and perfectionism.
  • The powerful role of faith and mindset in the recovery process.

To contact Carolyn

E-business card link: https://hihello.me/p/04d445a5-0f11-4815-9545-23287743ab43?sharer_id=UjMtyTW6SrQQUbmIMXt9U3caGTC3 (includes social media links)

Listening Sessions: https://payhip.com/FirmFoundationsCO

Mindfulness Practice Challenge: https://firm-foundations-co-llc.ck.page/15be6b2d67

Tune in now and take the first step towards healing. This conversation could be the spark that changes everything!

Catch the full episode of Thrive by The Rising Muse wherever you listen to podcasts or click on the picture below. Don’t forget to subscribe and share this episode with anyone needing it. Grief doesn’t have to keep you stuck—join us as we learn how to move forward together.

When a Friend Becomes Family: The Beautiful Transformation

On By Naty MatosIn ArticlesLeave a comment

Friendship is often described as one of life’s greatest treasures. We share laughter, adventures, and secrets, creating bonds that can last a lifetime. But sometimes, those friendships evolve into something deeper, transforming a simple companion into family. This transition is a profound experience, filled with emotional depth and shared history. Here’s a closer look at what it means when a friend becomes family.

The Foundation of Trust
The journey from friend to family often starts with a foundation of trust. Friends share their lives, their struggles, and their triumphs, building a rapport that fosters vulnerability. As Proverbs 17:17 says, “A friend loves at all times, and a brother is born for a time of adversity.” When you can confide in someone without fear of judgment, it creates a sense of safety often found in familial relationships. This trust is the bedrock upon which a deeper connection is built.

Shared Experiences and Memories
As friendships grow, the experiences shared become milestones that bond people together. Whether it’s road trips, late-night talks, or celebrating life’s significant moments, these shared memories create a tapestry of experiences that strengthen the connection. “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up” (Ecclesiastes 4:9-10). When you look back on those memories, it’s easy to see how a friend can feel more like a sibling or a cherished family member.

The Choice of Family
One of the most beautiful aspects of friendship evolving into family is the conscious choice involved. Unlike biological ties, choosing someone as family is a powerful declaration of love and commitment. “Greater love has no one than this: to lay down one’s life for one’s friends” (John 15:13). This choice signifies that this person is not just someone you share a bond with, but someone you want to include in your life’s narrative. This choice can be empowering, reinforcing the idea that family isn’t just about blood; it’s about the people who stand by you through thick and thin.

Support in Times of Need
True family shows up in times of need, and friends who become family do the same. They are the ones who lend a listening ear when life gets tough, provide comfort during heartbreak, and celebrate your victories as if they were their own. “Carry each other’s burdens, and in this way, you will fulfill the law of Christ” (Galatians 6:2). This unwavering support transforms a simple friendship into a familial bond, making you feel cherished and understood.

Celebrating Each Other’s Lives
When friends become family, there’s a natural inclination to celebrate one another’s lives. Birthdays, anniversaries, and other significant events become communal occasions filled with joy and laughter. “Rejoice with those who rejoice; mourn with those who mourn” (Romans 12:15). The love shared during these celebrations reinforces the idea that you are not just friends but part of a chosen family. These moments create a sense of belonging that enriches your life in ways that can’t be quantified.

Navigating Conflict with Love
Every relationship encounters conflict, and familial bonds are no exception. However, friends who have become family often navigate disagreements with love and understanding. “Above all, love each other deeply, because love covers over a multitude of sins” (1 Peter 4:8). There’s a willingness to communicate openly and work through issues, which can strengthen the bond even further. This maturity in handling conflicts reflects a deep-rooted commitment to each other, akin to that found in traditional family dynamics.

Building Traditions Together
As friendships deepen, many choose to establish traditions that reinforce their familial bond. Whether it’s a weekly dinner, an annual trip, or a simple ritual of checking in regularly, these traditions create a sense of continuity and connection. “Let us consider how we may spur one another on toward love and good deeds, not giving up meeting together” (Hebrews 10:24-25). They provide a framework for the relationship to flourish and evolve over time, making the friendship feel even more like family.

The Beauty of Chosen Family
When a friend becomes family, it’s a beautiful transformation that enriches both lives. It’s a reminder that love knows no bounds and that the ties that bind us can be forged through shared experiences, trust, and commitment. “Above all, clothe yourselves with love, which binds everything together in perfect harmony” (Colossians 3:14). In a world where family can sometimes be complicated, the notion of chosen family provides comfort and joy, proving that sometimes, the people we hold closest to our hearts aren’t those we’re related to by blood, but those we’ve chosen to love fiercely.

So, cherish those friendships that have blossomed into family. Celebrate the memories, navigate the challenges, and continue building a life filled with love and laughter. After all, “The heart has an incredible capacity to expand, welcoming those who truly belong” (Psalm 133:1).

From Tragedy to Triumph: Shelly Edwards Jorgensen’s Journey of Faith and Forgiveness

On By Naty MatosIn ThriveLeave a comment

In this episode of Thrive by The Rising Muse, we bring you an unforgettable story of resilience, faith, and the power of forgiveness. Shelly Edwards Jorgensen, author of Beautiful Ashes, joins us to share her harrowing yet inspiring journey. Imagine enduring the unimaginable—losing your mother to a violent crime, living through abuse, and facing overwhelming medical challenges. Shelly has survived these trials and found peace and healing in the most miraculous ways.

Through her conversation with hosts Naty and Veda, Shelly opens up about her path to healing and the pivotal moments that tested her faith. What kept her going? How did she learn to forgive in the face of such betrayal and loss? And, most importantly, what lessons does she want to share with others walking through their own darkness?

This episode is a powerful testament to the human spirit’s ability to rise above even the deepest of ashes. Tune in to hear how Shelly’s faith, courage, and the support of loved ones carried her through—and how her story can inspire you to overcome whatever life may throw your way.

Shelly attended Brigham Young University in Provo, Utah where she was the first female to graduate with a degree in Manufacturing Engineering.  After graduation, she moved back to her home state of Michigan and landed her dream job as a manufacturing engineer to start off her 20+ year career for Ford Motor Company. A few years into her engineering career, she decided to go back to school to get her MBA.

Shelly has spent over 30 years serving within her church congregation and community. She has always enjoyed serving others.

Shelly enjoys wood working and has amassed a workshop of her dreams.  She also enjoys being outside in the fresh air, trail riding in her ATV and enjoying the Great Lakes boating & jet skiing.

Shelly is happily married to her husband Glenn.  She is a step-mother, grandmother, and adored aunt!

If you want to know more about Shelly’s story, you can visit my website http://www.beautifulashesmemoir.com, Facebook Instagram, Twitter (X) and YouTube

Don’t miss this gripping conversation—it might just change the way you see your own struggles. Listen now on Thrive by The Rising Muse!

When Grandparents Step In- The New Role of Caregiving

On By Naty MatosIn ArticlesLeave a comment

In today’s world, the dynamics of family life are shifting, and more often than not, grandparents are stepping into the role of primary caregivers for their grandchildren. This can happen for various reasons, including parental health issues, financial struggles, or unforeseen circumstances. While this shift can be challenging, it can bring unique rewards and opportunities for both generations.

Understanding the Shift

1. Reasons for the Transition: Various factors can lead to grandparents becoming caregivers. In some cases, parents may face addiction issues, mental health challenges, or other obstacles that prevent them from providing stable care. Additionally, economic factors, such as job loss or housing instability, can contribute to this situation.

2. Legal and Financial Implications: For many grandparents, taking on this role requires navigating legal systems, including custody arrangements or guardianship. Understanding the financial implications—such as increased expenses and potential benefits—can help in making informed decisions.

Challenges Faced by Grandparents

1. Emotional Strain: Transitioning into a parental role later in life can be emotionally taxing. Grandparents may experience feelings of loss or grief over the changes in their family structure, along with the stress of raising children again.

2. Generational Gaps: The differences in parenting styles and cultural shifts can pose challenges. What worked for them decades ago may not resonate with modern parenting practices, leading to misunderstandings and conflicts.

3. Health Considerations: Many grandparents are at a stage in life where they may have health concerns or mobility issues. Balancing self-care with the demands of caregiving can be a delicate tightrope.

The Positive Aspects

1. Building Stronger Bonds: This new dynamic can strengthen the relationship between grandparents and grandchildren. Time spent together can foster deeper connections and provide children with a sense of stability and love.

2. Sharing Wisdom: Grandparents often bring a wealth of life experience and knowledge. Their stories and insights can provide valuable lessons for grandchildren, enriching their understanding of family history and values.

3. Creating a Stable Environment: For many children, being raised by grandparents can provide a more stable and nurturing environment, especially in tumultuous times. This stability can be crucial for emotional and psychological development.

Tips for Grandparents Navigating Caregiving

1. Establish Boundaries: It’s important for grandparents to define their role and set boundaries with parents. Clear communication can help manage expectations and responsibilities.

2. Seek Support: Joining support groups or seeking counseling can help grandparents cope with the emotional and practical challenges they face. Connecting with others in similar situations can be a valuable source of strength.

3. Prioritize Self-Care: Grandparents must remember to take care of themselves. Regular exercise, hobbies, and social interactions are essential for maintaining physical and mental health.

4. Stay Informed: Educating themselves about child development and modern parenting techniques can help grandparents feel more equipped to handle the challenges of caregiving.

Conclusion

While the role of caregiver can be daunting for grandparents, it also offers an opportunity to make a profound impact on their grandchildren’s lives. By embracing this new chapter with resilience and love, grandparents can help nurture the next generation, creating a legacy that transcends challenges and fosters connection.

Are You Feeling Burnt Out? This Episode Is For You!

On By Naty MatosIn ThriveLeave a comment

In our fast-paced world, many women are juggling more than ever—careers, family, relationships, and personal goals. If you’ve ever felt like you’re trying to keep it all together while burning out at both ends, you’re not alone. The good news? You don’t have to live like this, and there is a way to find balance.

On this week’s episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Dr. Kaci Lacey, a renowned psychologist and founder of H & L Legacy Consulting. Dr. Lacey has dedicated her career to empowering women, helping them navigate the challenges of leadership, life, and burnout. With personal experiences as a former C-suite executive and as a mom, Dr. Lacey understands the pressures women face and shares strategies to reclaim confidence and live authentically without falling into the burnout trap.

In this insightful conversation, we tackle:

  • The signs of burnout that go beyond the workplace.
  • How perfectionism can lead to burnout and how to let go of it.
  • The role of workplace culture in burnout and what needs to change.
  • Practical strategies to balance career, family, and personal fulfillment.
  • How to build unshakeable confidence and prevent burnout in leadership roles.

Dr. Lacey offers a fresh perspective on how women can overcome the unrealistic expectations placed on them—whether in the office or at home—and why authenticity is key to thriving.

But we’re not giving it all away here! Tune in to hear Dr. Lacey’s empowering story of grit, resilience, and practical tips that will inspire you to take control of your life and prevent burnout before it takes over.

Dr. Kasi Lacey is a psychologist and executive coach dedicated to supporting women and fostering thriving workplaces. Moving out on her own at 16, she earned her Ph.D. in Counseling Psychology by age 26, driven by her passion for leadership and change. As a former vice president/c-suite executive, she led diverse departments and secured significant federal grants, and her service on various boards reflects her commitment to community and equity. Dr. Lacey’s experience spans various settings, where she has helped women build confidence and excel in their roles. She aims to work with corporations and organizations to create environments where employees feel valued, motivated, and supported. She is a highly regarded speaker, with expertise in leadership, psychology in the workplace, and positive change, and is driven by her two daughters to inspire the next generation of leaders.

Dr. Lacey is launching a course this October. “Building Unshakable Confidence in 6 Weeks” — a transformative journey designed to help you step into your most powerful, authentic self. She created this course because she understands the unique challenges women face in leadership roles — from battling imposter syndrome and self-doubt to struggling with work-life balance and finding their authentic voice in a world that often tells us to shrink. She’s been there herself, and has seen countless women hold back from their true potential simply because they lack the confidence to fully own their strengths. This course is crafted to meet you where you are and guide you toward where you want to be. Whether you’re a seasoned leader or someone just stepping into your power, the tools and insights provided here will help you break free from self-imposed limitations, cultivate a mindset for growth, and lead with confidence and authenticity. (Sign up for the newsletter at here to be the first to get the details on date, discount price, etc.)

Listen now to this transformative episode and start your journey to living a more balanced, confident, and fulfilled life!

Don’t forget to subscribe to Thrive by The Rising Muse for more conversations like this, and share this episode with anyone who needs to hear it.

Stay tuned, stay thriving!

 The Power of a Smile: How a Simple Gesture Can Change Your Life

On By Naty MatosIn Inspirational ThoughtsLeave a comment

We often underestimate the power of a smile. It’s such a small, effortless act, yet it has the ability to brighten someone’s day, convey love, and even transform lives. From a Christian perspective, a smile is more than just a facial expression; it is an outward sign of the joy and love that comes from knowing Christ. When we smile, we reflect the light of Jesus to those around us, becoming beacons of hope and encouragement in a world that can often feel dark and heavy.

 The Light of Joy in Our Hearts

The Bible tells us, “A joyful heart is good medicine” (Proverbs 17:22, ESV). When we smile, it is often a reflection of the joy that God has placed in our hearts. This joy is not dependent on our circumstances but is rooted in our relationship with Christ. Even in times of trial and hardship, we can still smile because we know that God is with us and that He is our strength.

The apostle Paul, in his letter to the Philippians, wrote from a place of suffering and imprisonment: “Rejoice in the Lord always; again, I will say, rejoice” (Philippians 4:4, ESV). Paul’s joy and the smile he carried in his heart were not diminished by his chains. He knew that the love and grace of Christ transcended his situation, and his joy was contagious even in difficult circumstances. Our smile, like Paul’s, can be a powerful testimony to others that our hope is anchored in something greater than ourselves.

A Smile: A Witness to the Love of Christ

In a world filled with stress, anxiety, and despair, a genuine smile can be a rare gift. When we choose to smile, we are embodying the love of Christ and showing kindness to others, even in the simplest ways. A smile can disarm hostility, build bridges, and open the door to deeper conversations about faith.

Jesus taught us, “You are the light of the world. A city set on a hill cannot be hidden” (Matthew 5:14, ESV). Part of being that light is bringing joy and encouragement to others, and a smile is one of the simplest ways to do so. Whether you are interacting with a stranger, consoling a friend, or just greeting someone at church, a smile can communicate love, compassion, and acceptance. It lets others know that they are seen, valued, and loved by God.

 The Healing Power of a Smile

Beyond its emotional and spiritual impact, a smile can even have physical benefits. Scientific research shows that smiling can reduce stress, lower blood pressure, and release endorphins that help us feel better. This aligns beautifully with Scripture, which says, “A cheerful look brings joy to the heart; good news makes for good health” (Proverbs 15:30, NLT). When we smile, we are literally sharing a bit of God’s healing grace, not only with others but with ourselves as well.

 Choosing to Smile, Even When It’s Hard

Smiling doesn’t mean ignoring life’s challenges or pretending everything is perfect. There are seasons of grief and hardship where smiling may feel impossible. Yet, even in those times, a small smile can be an act of faith. It can be a way of saying, “Lord, I trust that You are with me and that You are working all things for good” (Romans 8:28). It can be a way to show others that our hope is not rooted in our present troubles but in God’s eternal promises.

 A Simple Gesture with Eternal Impact

Never underestimate the power of your smile. It can lift a spirit, calm a worried heart, and point others to the joy found in Christ. As followers of Jesus, let us choose to smile, not just when life is easy, but also when life is challenging. Let our smiles be a testimony that we serve a God who loves us unconditionally and fills our hearts with a joy that surpasses all understanding (Philippians 4:7).

So, the next time you feel prompted to smile at someone, don’t hold back. You never know the impact that small gesture may have. It could be the very encouragement someone needs to see the love of Jesus in a tangible way.

May we all smile more, love deeper, and shine brighter for Christ!

“May the Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace” (Numbers 6:24-26, ESV).

Until next time, be blessed!