Navigating the Silent Battles: Mental Health and Breast Cancer

On October 6, 2025October 4, 2025 By Naty MatosIn ThriveLeave a comment

In the heart of Breast Cancer Awareness Month, we delve into the often-overlooked mental health challenges faced by those battling breast cancer and their caregivers. This journey is not just about survival but also about managing the silent battles of anxiety, depression, and fear that accompany the physical fight. Join us as we uncover these stories and insights in our latest episode.

The Unseen Struggles: Breast cancer is a formidable opponent, affecting one in eight women in the U.S.

While treatment advances have improved survival rates, the mental health toll remains significant. Patients often grapple with “chemo brain,” body image issues, and the constant fear of recurrence. Caregivers, too, bear a heavy burden, juggling medical appointments, emotional support, and their own mental health. Discover personal stories and expert advice in our episode.

Journaling, support groups, and therapy are vital tools for managing mental health. Movement, even gentle exercises, can offer healing. For caregivers, self-care is crucial. As one caregiver shared, “You can’t pour from an empty cup.” Taking time for oneself is not selfish but necessary to provide quality care. Learn more about these coping strategies in our discussion.

Faith can be a powerful anchor, offering hope and strength. Community support, whether through churches or peer groups, provides a network of care and understanding. As one participant noted, “Faith doesn’t erase the pain, but it gives us an anchor.” Hear more about the role of faith in our episode.

Breast cancer is a journey of both physical and emotional healing. By acknowledging and addressing the mental health challenges, we can better support those affected. Remember, healing is not just physical; it’s emotional and spiritual. Let’s continue to raise awareness and support each other in this journey.

Don’t miss our latest episode of Thrive by the Rising Muse, where we dive deep into these topics with heartfelt stories and expert insights. Subscribe now and join the conversation. Together, we can navigate these challenges and thrive.

When the World Feels Unstable, How Do We Thrive?

On March 4, 2025 By Naty MatosIn ThriveLeave a comment

Life is unpredictable; right now, it feels like we’re all riding a wave of uncertainty. In our latest episode of Thrive by The Rising Muse, we take off the script and get real—no filters, no outlines, just raw conversation about the struggles many face today. We’re calling it Thrive Raw because sometimes, we just need to speak from the heart.

From massive job layoffs to skyrocketing grocery prices to the weight of mental health struggles—these are more than just headlines. They’re real-life battles people are fighting every single day. In this episode, we unpack the emotions, the fears, and the faith it takes to move forward when life throws the unexpected our way.

So, what do you do when your security is shaken? How do you hold on when it feels like you’re losing everything? More importantly, where is God in all of this? We’re diving deep into these questions and offering encouragement, real talk, and most of all, hope.

✨ Why you need to listen:
✔️ Raw, unfiltered conversation about the struggles happening right now.
✔️ Faith-centered encouragement for anyone feeling lost or overwhelmed.
✔️ Practical advice on how to move forward, find purpose, and rebuild.
✔️ A heartfelt message about the value of your life, no matter your circumstances.

If you or someone you love has been affected by job loss, financial uncertainty, or feelings of hopelessness, we want you to know that you are not alone. Join us for this powerful episode, and let’s navigate these storms together.

🎧 Listen now on your favorite podcast platform!
🔗 Click here for new episode

Let’s keep thriving—together.

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Breaking the Stigma: Finding Hope and Healing in the Midst of Negative Emotions

On January 6, 2025January 2, 2025 By Naty MatosIn ThriveLeave a comment

We’ve all been there—caught in a whirlwind of emotions like stress, anxiety, and self-doubt. But what if you could transform those negative feelings into something empowering? In this deeply moving episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Sue Bowles, a master certified life coach and award-winning author, who has turned her personal struggles into a message of hope and healing.

Sue’s journey from trauma to thriving is both inspiring and eye-opening. She’s not only learned to navigate her own emotional ups and downs but has become a powerful advocate for mental health. If you’ve ever wondered how to break free from the grip of anxiety or tackle those negative thoughts head-on, this episode is for you.

Why You Should Listen:

In this candid conversation, Sue shares:

The power of vulnerability and how it’s key to healing.
The practice of gratitude and how it can immediately interrupt anxiety.
Why seeking professional help is a sign of strength, not weakness—especially in faith communities.
How to help others who are struggling without judgment, and the role of service in healing.

Sue also opens up about her personal battles with childhood trauma, an eating disorder, and even suicidal thoughts, offering real, raw insights into how she found healing—and how you can too. It’s not a quick fix, but Sue’s philosophy of taking “one step ahead” is the key to navigating your own journey.

Don’t Miss Out:

This episode is filled with wisdom, hope, and practical tools you can start using today. Whether you’re looking for ways to manage negative emotions or simply want to feel inspired by someone who has walked through the fire and emerged stronger, Sue’s message will leave you motivated and empowered.

Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and considering suicide, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
“You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She founded My Step Ahead and is the “Chief Instigator” behind the new Dare to Believe Movement, whose purpose is to nurture others to ‘dare to believe that you matter,’ knowing that nothing changes until that bedrock belief is solidified.
Whether speaking on a podcast, a stage, or one-on-one, Sue’s enthusiasm is contagious, shining the light of hope wherever the listener needs.
Sue’s award-winning first book, “This Much I Know…The Space Between” is available on Amazon and Kindle.

Call to Action:

Ready to break the stigma surrounding mental health and start your healing journey? Listen to the full episode of Thrive by The Rising Muse now!

And for more resources, visit SueBowles.com to grab her free PDF, “Quieting Your Inner Karen,” and discover how to silence that inner critic for good.

Unlocking the Secrets of OCD with Author Marin Canaday

On September 23, 2024September 21, 2024 By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

How did Marin’s OCD influence her life as a student and athlete?
What role does faith play in navigating mental health challenges?
Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Navigating Multiple Sclerosis

On May 30, 2024May 19, 2024 By Naty MatosIn ArticlesLeave a comment

As we commemorate World Multiple Sclerosis Day today, it’s essential to shed light on the holistic impact of this condition. Multiple Sclerosis (MS) is not just a physical ailment; it deeply affects one’s emotional and mental well-being. Today, drawing insights from Dr. Meghan Beier, a renowned rehabilitation neuropsychologist from JohnHopkins.org, we explore three prevalent mental health concerns within the framework of faith and mental resilience.

Depression:
Depression can be a silent storm brewing within the lives of those affected by MS. It’s not merely a reaction to the illness but can also stem from biological factors, such as inflammatory processes. Dr. Beier emphasizes the importance of recognizing depression as a symptom rather than solely a consequence of MS progression. This understanding enables us to approach it with compassion and targeted interventions, combining medication with cognitive behavioral therapy. As people of faith, we can find solace in knowing that even amidst our darkest moments, there’s a guiding light of hope, urging us to seek help and embrace healing.
Anxiety:
Anxiety, like a relentless shadow, often accompanies the unpredictability of MS. The fear of exacerbations and uncertainties about the future can weigh heavily on individuals and their loved ones. Yet, faith teaches us to surrender our anxieties to a higher power, trusting in a divine plan beyond our comprehension. Dr. Beier encourages proactive measures, including behavioral therapy and acceptance and commitment therapy (ACT), to empower individuals in managing anxiety. By cultivating resilience through faith-based practices, we can navigate the turbulent seas of anxiety with unwavering courage.
Pseudobulbar Affect:
Pseudobulbar affect, characterized by uncontrollable emotional expressions, adds another layer of complexity to the MS journey. Despite its challenges, seeking proper diagnosis and treatment is crucial. Here, faith offers us resilience in acceptance and a beacon of strength to face adversities head-on. While talk therapy may not directly address pseudobulbar affect, medical interventions tailored to individual needs can provide relief and restore emotional balance.

As we commemorate World MS Day, let us not only raise awareness but also extend empathy and support to those battling this condition. By addressing the intricate interplay between faith and mental health, we pave the way for holistic healing and resilience. Together, let us foster a community where individuals impacted by MS find solace, strength, and above all, unwavering hope in the journey ahead.

Until next time, be blessed

Remember to subscribe to our podcast: Thrive by The Rising Muse

The puzzle of life

On September 1, 2023September 1, 2023 By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

I really do not believe in coincidences. I do believe in a masterplan, which is like a puzzle with many pieces that need to fall into place for the complete picture to come together. Here are some of the issues we face when we are trying to complete the puzzle.

Too many pieces

When we look at all the things that we are juggling we become overwhelmed. How is this going to happen? How is that going to happen? It can be overwhelming. But just like a puzzle, you can only put one piece at a time together. The same way, start with the corners. In real life, the corners are those small tasks that make it easy to check off our lists. It will give us a sense of accomplishment to have something done.

I am currently helping homeschool one of my nephews. It is a lot of material that I must review every week to make sure that he has all the lessons he needs to complete. It is also a lot to review afterwards. I made a spreadsheet. That is my way of organizing my pending tasks. I have all the subjects we need to cover with the dates that we will be working. Every week I go cell by cell of that spreadsheet, adding each task that he needs to complete per subject. If it gets to be too much, I do something else and come back to it.

I printed all the worksheets and literature that he will be reviewing this semester and it is in piles in my office. Once I schedule on my spreadsheet the tasks for the week, I go to my piles and pull out those sheets, then I put them in a binder for him.

If I were just looking at the piles of work that needed to be completed, I promise you that I would freeze and get nothing done.

It does not fit

Many puzzle pieces look alike, and we do not understand why this one is not fitting in place. We can be exceptionally good at trying to get a square peg in a round hole and get frustrated of why is not working. When something is not working, it is time to take a step back. Are you trying to do something that is not beneficial to you? Are you trying to go about something the wrong way? Are you trying to take a shortcut when the only way to get to the goal is by following the steps? Stop, see what you are doing and why are you doing it? Be honest with yourself. Talk to someone you trust about this roadblock. Sometimes another set of eyes can help you see where that piece fits, or if that puzzle piece is not part of your picture at all.

I have tried several business ventures. Aside from writing, I would like to be an entrepreneur, but not all business models are right for me. They do not fit my schedule, my personality and/or my values. I have had to take inventory when things are not working and realize that is not lack of dedication or motivation. This one is not for me. That is ok, not everything is for everyone.

Communicating, writing, interacting with people, that, is my gift. Selling products is not.

It is taking too long

I complete puzzles every day for fun. I do it on a mobile app. The game allows you to do as many pieces as you want. The same puzzle can be divided from 36 to 400 pieces, your choice. My usual setting is 144. The smaller numbers are too easy and boring. The larger numbers take me too long, usually more than one day and I want to see at least one complete puzzle a day. But the game has events that include puzzles of all sizes, you cannot customize those. I am not going to lie; I live the 400 pieces one for the end. It takes too long! But if I do not complete it, I cannot complete the event and get my reward.

The same happens to our daily life. The constant pressure can be paralyzing and give you the desire to give up. Sometimes it is ok to take a break and then come back to the task. Giving up is not a choice if you want the reward. Stopping and restarting is not failure, not continue to try is. Of course, that is if it is not something harmful that you need to stop altogether.

I hope this motivates you to go on today.

Blessings

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A moment at a time

On August 31, 2023August 31, 2023 By Naty MatosIn Inspirational ThoughtsLeave a comment

Are you having a rough day today? I know we’re all going through something. Don’t allow anyone to minimize how you feel. Yes, sometimes looking around and realizing that there’s people around us whose misfortune looks a lot more severe helps us put our problems in perspective. That doesn’t make your problems any less real or important.

Phrases like:

Those words, even if you believe them, do not bring immediate comfort to your anxiety. You think, how can I see that it will be ok, when I can’t get past right now. The great thing about faith and history is that they can reframe our anxiety.

Stop to think, when have you been in a similar situation and how it was resolved. Did God come through for you? I’m sure he did. Because even when the answer to your prayer may have been “No”, with time you have come to realize that it was best for you. Faith is the ability to trust what we don’t see. Are you able?

Amid storms, it’s hard some time to step out of the boat and walk on water. It’s sometimes even hard to breathe.

Let me tell you a story of something that happened to me some years ago. I honestly can’t remember why I was anxious that day. I had a lot going on, but I do know how I got through that day and made it.

There’s a portion of the extended serenity prayer that says: “Living one day at a time, enjoying one moment at a time”. That day I focused on that verse. I remember I was on my way to work when I became overwhelmed with anxiety due to whatever circumstances I was dealing with. I told myself that there was nothing I could do while sitting in my car. I decided to focus on driving.

Photo by Aayush Srivastava on Pexels.com

It was the morning rush, so you can imagine the amount of traffic I was facing. Sometimes when my anxiety levels are very high, I can’t even listen to music; any noise annoys me. In other occasions, is the opposite, I start playing music and sing very loud. I don’t care if I’m ridiculously dancing. It gets the anxiety kicked out. This particular morning was one of those where noises were not part of the plan. Focusing on traffic was not going to help, but there was nowhere to go. So, I focused on my surroundings.

How many times have you driven down a road without noticing things? We’re going so far and focused on our destination that we miss a lot of what’s around us. That day I saw businesses that I didn’t know where on my commute. I noticed trees and trash on the highway. I wondered, how and when that trash would be picked up? By the time I made it to work, I hadn’t resolved a thing, but I could think more clearly. I have also gained insight into things I hadn’t noticed before.

So, if you’re having the kind of day where you can’t get past the next five minutes, DONT. Don’t think about what is going to happen five minutes from now. Focus on what’s immediately in front of you. After that, focus on what’s immediately in front of you at that time. Do tasks one at a time. You may think that you’re slowing down, but the reality is that you’re accomplishing something that you were not doing at all, while paralyzed with anxiety.

Take a breath, what haven’t you noticed around you. It may or may not have the answer to your problem, but it could give you a new perspective.