Breaking Mental Health Stigma

As the seasons shift and the days get shorter, do you find your energy plummeting along with the temperature? You aren’t imagining things—and you certainly aren’t alone.

In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with licensed professional counselor Alexandra Mays, founder of Mindful Steps, to dive deep into Seasonal Affective Disorder (SAD)—more commonly known as the winter blues.

What You’ll Discover in This Episode:

SAD vs. General Depression: Learn how seasonal changes trigger a shift in your brain chemistry (affecting serotonin, melatonin, and vitamin D levels) and how it differs from year-round depression.
The Telltale Signs: From struggling to get out of bed to unexpected isolation and changes in appetite, Alexandra breaks down the mental, physical, and emotional symptoms to watch for.
Practical Prevention & Coping Strategies: Discover why planning ahead, maximizing natural sunlight, adjusting your nutrition, and leaning on a trusted support system can help disrupt the negative cycle.
Breaking the Stigma: An honest, refreshing conversation on why therapy and mental health care should be treated as preventative care—not a last-minute crisis.

Plus, hear the hosts share a candid (and hilarious!) look at their own cozy winter routines, why “recharging versus isolating” matters, and how small, budget-friendly hobbies like indoor gardening can lift your spirits.

Alexandra Mayes is a Licensed Therapist and a Clinical Director of several different clinics that focus on recovery for those struggling with addiction. She has been in the mental health field for over ten years now and has worked with children, teens, and adults. In 2021, she decided to open Mindful Steps with her husband. Mindful Steps is a group practice with the goal of expanding her reach of care. In addition to receiving her bachelor’s degree in psychology from Tennessee State University, she also received her master’s degree in Counseling Psychology from there as well. She is a business owner, mental health advocate, wife, and a mother of two daughters.

You can find more about Alexandra Mayes on her website Www.mindfulsteps.care

💡 Don’t wait until winter hits to take care of your mental well-being.

👉 Watch the full episode now on YouTube / Listen on your favorite podcast platform to get the tools, grace, and insights you need to navigate the seasonal shift and learn how to truly thrive!

If you or someone you know is struggling, remember that support is available. If you are experiencing a mental health crisis, please dial 988. For domestic violence support, you can reach the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Loved this week’s episode insight? Help us unlock our next level of community care by subscribing to our YouTube channel today!

Sow a seed into this ministry to help us spread His light and transform lives—click here to join our mission today!

On a day like today, we are reminded to honor and remember the brave men and women who made the ultimate sacrifice in service to their country. It’s a time of reflection, gratitude, and remembrance. Yet, in the midst of this commemoration, it’s also important to consider the intersection of faith, mental health awareness, and the lasting impact of war on individuals and communities.

For many, Christianity provides solace and guidance in times of hardship and loss. The teachings of Jesus Christ emphasize love, compassion, and selflessness – qualities embodied by those who serve in the military. Memorial Day offers an opportunity for Christians to reflect on the sacrificial love demonstrated by Jesus and extend that same love to those who have given their lives in service.

War leaves a profound impact not only on the physical landscape but also on the mental and emotional well-being of those involved. The trauma of combat, loss of comrades, and the challenges of readjusting to civilian life can take a heavy toll on veterans’ mental health. According to the Department of Veterans Affairs, nearly 20 veterans die by suicide each day in the United States, highlighting the urgent need for increased mental health support and awareness.

Breaking the Stigma:
As Christians, it’s essential to recognize the importance of addressing mental health issues within our communities. Just as Jesus showed compassion and empathy towards the marginalized and suffering, we are called to extend the same compassion to those struggling with mental health challenges. Breaking the stigma surrounding mental illness requires open dialogue, support, and access to resources for those in need.

While the effects of war and trauma may seem insurmountable, there is always hope for healing and restoration. As Christians, we believe in the power of faith, prayer, and community support to overcome adversity. Memorial Day serves as a reminder that through faith, love, and solidarity, we can honor the memory of fallen heroes and support those who continue to struggle with the invisible wounds of war.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 (NIV)

This Memorial Day, let us not only honor the sacrifices of the brave men and women who have served our country but also commit to supporting the mental health and well-being of our veterans and their families. As Christians, may we embody the spirit of compassion, empathy, and love, extending a hand of support to those in need. Together, let us strive to break the stigma surrounding mental illness and create a community where all are valued, heard, and supported on their journey towards healing and wholeness.

Our most recent episode of Thrive by The Rising Muse is dedicated to looking into May as Mental Health Awareness Month. To check it out, just click here.

Until Next Time, Be Blessed!