Tag: Breast Cancer Awareness Month

Suzanne Somers: A Remarkable Journey of Strength and Resilience

On By Naty MatosIn Articles1 Comment

If you grew up in the 80s, you might remember the popular sitcom “Three’s Company,” featuring three quirky roommates and their daily adventures. One of these roommates was Chrissy, portrayed by Suzanne Somers, a character who brought laughter and charm to our screens. However, Suzanne Somers was not just an iconic actress; she was also known for her health and fitness endeavors, including the infamous ThighMaster. But today, we’re here to celebrate more than just her entertainment career. We’re here to honor a remarkable woman who, for over 23 years, battled the insidious enemy known as breast cancer and emerged as a beacon of hope, persistence, strength, and resilience.

Suzanne Somers’ journey was not just about fame and success; it was a testament to her unwavering determination to live life on her terms despite the challenges she faced. Diagnosed with breast cancer in her twenties, she faced a lifelong battle with the disease, enduring multiple recurrences. Yet, she never allowed cancer to define her.

One of the remarkable aspects of Suzanne’s journey was her advocacy for patients’ rights to make their own decisions about their health. She faced criticism for her choices, but her life story stands as a testament to the value of advocating for what you believe is right in your healthcare decisions. Suzanne’s ability to live a full, productive life, complete with marriage, children, grandchildren, a successful career both in front of and behind the cameras, and reaching the age of 76, is a testament to her steadfast belief in her choices.

Suzanne Somers’ life exemplifies persistence, strength, and resilience. In her own words, she once told “Entertainment Tonight” during an interview, “I do my best not to let this insidious disease control me. Like any cancer patient, when you get that dreaded ‘It’s back,’ you get a pit in your stomach. Then I put on my battle gear and go to war. This is familiar battleground for me, and I’m very tough.” Suzanne’s attitude serves as an inspiration to all of us, showing that we can face even the most challenging circumstances with determination and an indomitable spirit.

Today, as we discuss breast cancer awareness, let us also celebrate the life of Suzanne Somers and the invaluable lessons she has left us through her legacy. She reminds us that we have the power to make choices in our healthcare journey, and that, no matter the obstacles we face, we can find the strength within to fight back.

As Suzanne Somers leaves us, we extend our heartfelt thoughts and prayers to her family, friends, and loved ones. She may have left this world, but her legacy of courage and determination will continue to inspire us all. Suzanne’s journey is a reminder that, even in the face of adversity, we can live life to the fullest and leave a lasting impact on the world.

In her memory, let us strive to be as courageous, as persistent, as strong, and as resilient as Suzanne Somers.

Breast Cancer Awareness: From Nabby Adams to Betty Ford and Nancy Reagan

On By Naty MatosIn ArticlesLeave a comment

I’ve never considered myself a history buff, but homeschooling has reignited my curiosity for subjects I might have overlooked in high school. I vividly remember my history class, where I once dozed off while taking notes, and the last word I wrote was “sleep.” Looking back, it seems like my brain was dropping hints about my enthusiasm for the subject. But as an adult, I’ve developed a keen interest in history, especially in the “hows” and “whys” behind significant events. It’s amazing how I missed out on all this earlier in life.

While exploring the lives of historical figures like John Adams through documentaries, I stumbled upon a remarkable woman from that era, Abigail “Nabby” Adams Smith. Nabby was the daughter of John Adams, the second President of the United States, and the sister of John Quincy Adams, the sixth President of the United States.

Nabby’s story took an unexpectedly poignant turn when I learned that she battled breast cancer during a time when science and technology were nowhere near where they are today. She had to undergo a mastectomy, the surgical removal of her breast, in an era without anesthesia. The sheer courage and strength that this must have required are beyond imagination. Tragically, her ordeal did not end there, and she passed away just two years later.

This prompted me to wonder about other women in the White House who may have faced similar challenges. My research led me to two remarkable women:

1. Betty Ford:
Betty Ford, the wife of the 38th President of the United States, Gerald Ford, was diagnosed with breast cancer in 1974. What makes her story particularly inspiring is her openness about her diagnosis and treatment. By sharing her journey, she helped raise awareness about breast cancer and played a crucial role in destigmatizing the disease. In her own words, “Too many women are so afraid of breast cancer that they endanger their lives. These fears of being ‘less’ of a woman are very real, and it is very important to talk about the emotional side effects honestly. They must come out into the open”. Betty Ford survived breast cancer and lived until the age of 93, passing away from natural causes in 2011.

2. Nancy Reagan:
Another prominent figure, former First Lady Nancy Reagan, faced a breast cancer diagnosis in 1987. She underwent a mastectomy and chose to go public with her diagnosis to emphasize the importance of early detection and regular screenings. What sets Nancy Reagan apart is her strong advocacy for her own healthcare decisions. She didn’t conform to the conventional treatment path and was vocal about it. Her story serves as a reminder that individuals battling breast cancer should advocate for their preferences and treatment choices. While research, second opinions, and careful consideration are vital, it’s crucial to stand firm on what feels right for you.

Breast cancer treatment has indeed come a long way since the days of Nabby Adams. It has also progressed significantly since the time of Betty Ford and Nancy Reagan. However, one constant remains: early detection is key. Regular self-breast exams and mammograms are essential tools in the fight against breast cancer.

History is a treasure trove of stories that continue to inspire and educate us. The resilience of women like Nabby Adams, Betty Ford, and Nancy Reagan in their battles against breast cancer reminds us of the strength of the human spirit. Their stories underscore the importance of awareness, early detection, and taking charge of our healthcare decisions. So, remember to take care of yourself, stay informed, and, as always, be blessed.

My Journey to Mammogram Enlightenment

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As soon as I turned 40, there was something I was desperately avoiding – getting a mammogram. Why was I so afraid? Because, for the longest time, I had heard crazy horror stories from women who had gone through the process of a mammogram. I consider myself fortunate not to have a family history of breast cancer, cancer, yes, but not breast cancer. Yet, the fear and ignorance kept me away from screening for many years. It wasn’t until I was 43 or 45 that I finally stopped running and went to get my first mammogram. To my surprise, the truth was far from the horror stories I had heard.

I remember talking to the technician, and she told me that some of those stories may have been accurate in the past, but that technology has advanced, making the process much easier and more comfortable now. To be honest, I found it so tolerable that I wouldn’t hesitate to go every day if needed. It’s quick, painless, and surprisingly comfortable. Yes, you still get tugged a little, but nothing remotely painful. In fact, a pap smear is way more uncomfortable for me than a mammogram.

So, if you’ve been running away from this essential prevention tool, I urge you not to waste another day. Most insurance companies cover this service as part of preventative healthcare, and it’s 100% covered. If you don’t have insurance, the CDC can assist you in obtaining a free or low-cost screening.

Breast cancer screening plays a crucial role in early detection and improved outcomes. It is recommended that all women undergo regular screening for breast cancer. According to the U.S. Preventive Services Task Force (USPSTF), they recommend that women get screened for breast cancer every other year starting at age 50. This is the new recommendation, it used to be 40.  This draft recommendation statement emphasizes the importance of regular screening for women.

However, it’s important to note that the balance of benefits and harms associated with adjunctive screening for breast cancer is still being assessed. The USPSTF states that the current evidence is insufficient to make a recommendation for or against adjunctive screening.

It’s also worth mentioning the guidelines set forth by the American Cancer Society (ACS). The ACS released a breast cancer screening guideline in October 2015, recommending that women with an average risk of breast cancer start regular screening at age 45 and transition to biennial screening at age 55. They also highlight the importance of shared decision-making between women and their healthcare providers in determining the appropriate screening intervals.

In conclusion, regular breast cancer screening is essential for early detection and better outcomes. The USPSTF recommends biennial screening for women starting at age 50, whereas the ACS suggests starting at age 45. It’s important for women to discuss their individual risk factors and preferences with their healthcare providers to make informed decisions about the frequency and timing of their screenings.

Don’t let fear or misconceptions hold you back from taking charge of your health. Get that mammogram and take a step towards a healthier and happier you! Your future self will thank you for it.

As always, be blessed

Foods that May Help Prevent Breast Cancer

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Breast cancer is a formidable adversary, affecting women worldwide at an alarming rate. While factors like genetics and hormone levels play a role in breast cancer risk, your diet can be a powerful ally in the fight against this disease. I know I’ve heard of food to prevent cancer in general, but when I found this information for breast cancer I wanted to share it with you. It is always a good idea to start with prevention and if we have delicious and nutritious approach to breast health and reduce risk of breast cancer, I’m all for it. Remember, there’s no magical food that can guarantee prevention, but adding these tasty options into your diet might contribute to your overall well-being.

1. Dark Leafy Greens

Let’s kick off our journey to better breast health with a colorful start—dark leafy greens like spinach, kale, and broccoli. These veggies are like nutritional superheroes, packed with antioxidants, vitamins (A, C, and K), and minerals (calcium and iron). But what makes them extra special is their secret weapon: glucosinolates (that’s a big word to say that the foods  contain sulfur and nitrogen and are derived from glucose and an amino acid.) These compounds have been shown to inhibit the growth of breast cancer cells, making dark leafy greens a formidable ally in your fight against breast cancer.

2. Berries

Next up, we have the vibrant and juicy stars of the fruit world: berries. Think strawberries, blueberries, and raspberries. I’ve always heard that these are super foods. Also think about it, from the fruit groups these tend to be very low in calories and sugars. These little powerhouses are bursting with antioxidants that wage war against harmful free radicals in your body. By doing so, they reduce inflammation and limit DNA damage—two key culprits that can lead to breast cancer. Berries are also packed with dietary fiber and vitamin C, making them a sweet addition to your breast health arsenal. Plus they are delicious!

3. Citrus Fruits

When life gives you lemons, make sure you’re using them to boost your breast health. Oranges, grapefruits, and lemons are brimming with vitamin C and other antioxidants. Research suggests that vitamin C has anti-cancer properties, helping protect against breast cancer by reducing oxidative stress and neutralizing those pesky free radicals. Including citrus fruits in your diet adds a zesty twist to your quest for better breast health. Now I’m totally bias in this category. I love citrus foods. Anyone who knows me, knows that lemons and limes are part of my daily life. I will warn you to be careful with the grapefruits if you are on certain medications where is contraindicated.

4. Fermented Foods

Now, let’s venture into the world of fermented foods like yogurt, kefir, and sauerkraut. These tasty treats are home to probiotics and beneficial bacteria that create a thriving gut (your stomach) microbiome. Recent studies suggest that maintaining a diverse and balanced gut may reduce the risk of breast cancer by supporting your immune system and taming inflammation. So, consider adding these fermented wonders to your daily routine for a healthier gut and potentially lower breast cancer risk.

5. Fatty Fish

Swimming into our list is a group of oceanic superheroes—fatty fish like salmon, mackerel, and sardines. These fish are teeming with omega-3 fatty acids, known for their anti-inflammatory properties. While not a guarantee against breast cancer, regular consumption of fatty fish (at least twice a week) can provide your body with these essential fatty acids, potentially contributing to better breast health.

6. Allium Vegetables

Last but not least, let’s embrace the flavorful world of allium vegetables—garlic, onions, and shallots. These kitchen staples contain organosulfur compounds that have been associated with anti-cancer effects. They may help inhibit the growth of breast cancer cells, promote cell death, and offer antioxidant benefits. So, next time you’re cooking up a storm, don’t forget to include these aromatic wonders for an extra dash of potential health benefits.

In the battle against breast cancer, there’s no surefire way to guarantee victory, but adopting a healthy lifestyle can tip the scales in your favor. By incorporating foods like dark leafy greens, berries, citrus fruits, fermented goodies, fatty fish, and allium vegetables into your diet, you’re taking proactive steps toward better breast health. Remember, it’s crucial to consult with healthcare professionals for personalized advice and to stick to regular screenings and early detection measures. By prioritizing a healthy lifestyle and a balanced diet, we can work together to reduce the risk of breast cancer and promote overall well-being.

As always, be blessed

References:

  1. American Cancer Society. (2021). Can a Healthy Diet Help to Prevent Breast Cancer? Retrieved from source
  2. World Cancer Research Fund. (2018). Diet, Nutrition, Physical Activity and Breast Cancer. Retrieved from source
  3. National Cancer Institute. (2021). Breast Cancer Prevention (PDQ) – Patient Version. Retrieved from source

Preparing for October

On By Naty MatosIn Inspirational ThoughtsLeave a comment

October means a lot of things for a lot of people. People are looking forward to the fall festivals, pumpkin patches, all things pumpkin spice, and some for Halloween. I’m not saying I’m not looking forward to those things. In fact, I’ve already partaken in a few pumpkin spice lattes myself. But October, to me, is also about women’s issues. October is Breast Cancer Awareness Month and Domestic Violence Awareness Month. Both of these causes are near and dear to my heart.

In the past, I have asked that if any survivors want to share their experiences with our community, publicly or privately, they’re welcome to do so. I will extend this invitation this year as well. I will say that I’m not blind to the fact that some men suffer from breast cancer or are victims of domestic violence, so they’re invited to share their stories as well. I called it women’s issues because the majority of the survivors of these causes are women.

Breast Cancer Awareness Month reminds us of the importance of early detection and regular screenings. It’s an opportunity to educate ourselves and others about the risks, symptoms, and available resources for breast cancer. This October, I plan to delve into topics such as the latest advancements in breast cancer research, survivor stories, and how we can all contribute to raising awareness and supporting those affected by this disease.

Domestic Violence Awareness Month is equally significant. It’s a time to shine a light on a pressing issue that affects countless individuals and families. Domestic violence knows no boundaries, and it’s crucial to understand the signs, offer support, and advocate for change. Throughout October, I aim to explore topics like recognizing the signs of domestic violence, resources for survivors, and initiatives aimed at prevention and support.

But here’s the thing – I don’t want this blog to be just about what I think is important. I want to hear from you, my community. Are there any specific topics that you would like me to cover this month under these main subjects? Your input matters, and I’d love to create content that addresses the issues and questions that are important to you.

In the spirit of fall and community, let’s come together to raise awareness, offer support, and make a positive impact during October. Breast Cancer Awareness Month and Domestic Violence Awareness Month are not just about spreading awareness but also about fostering empathy, understanding, and action. So, as we sip our pumpkin spice lattes and enjoy the changing leaves, let’s remember the importance of standing with those who need our support the most.

Happy Fall!

Ps. If you want to submit your survivor story, please send it to therisingmuse@gmail.com Let me know if you want to remain anonymous so that I know before sharing it. Also if you just want to send it to me and not share it with the community, I can respect that as well.

Enough With The Horror Stories

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I’m sure that just like me; many of my sisters out there have heard horror stories about mammograms. I don’t know why as horrorwomen we have the tendency to create horror stories about those things that relate to our bodies. We heard horror stories about how our menstrual cycle was going to be. We heard the horror stories about our wedding night, child birth and many other things. And in a latter part of our life we have heard those same stories about our preventative checkup for breast cancer.

I admit that the horror stories kept me away from getting tested for a couple of years. I would go to my annual checkup. The doctor would give the order; the nurse would schedule my appointment and then I would miss it. Ironically I’ve been supporting the Breast Cancer Awareness Cause for about the same amount of time that I’ve been avoiding getting tested.

This year, a coworker who has promised to share her story with us later in the month, went through the experience of breast cancer. She used to have this pretty long beautiful hair and I had not seen her in a while. We ran into each other in the bathroom and I felt confident enough to ask her if something had happened. She briefly told me her story. I will not anticipate the details of her story, but it was preventative testing what help detect her cancer at an earlier stage. I told her about my fears and how I had been avoiding it. She encouraged me to get tested and I promised her that this year I would.

To be honest I had already missed the original date of my test. So, I called my doctor’s office and reschedule. The morning of the test I didn’t want to get out of the bed, but I decided to get up and go. I was late to my appointment. I think I secretly wanted for them to tell me that they couldn’t see me, but that was not the case. I was finally in my gown waiting to be called into the testing room and in my mind I was thinking Should I just get dressed and leave. Nah, I made it this far.

no more excusesLet me tell you that I felt like a fool after the testing was done. The tech told me that it is true that in the past, this was a painful test, but that technology has advance and now everything is done digitally. The whole process takes about 15 minutes. No pain, no discomfort, no horror stories to share. It was almost like taking a chest x-ray.

As soon as I left the office I thought of writing this post. I know that someone out there has been running from this the same way I did. If the blessing that God has given me through this forum saves one life, it is worth telling my story. If like me, you’ve been running to get tested. Stop listening to the horror stories. I’m living proof that it was the greatest experience ever and that next year I will not hesitate to go.

Stay Healthy

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