In this episode of “Thrive by the Rising Muse,” hosts Naty and Veda explore the profound topic of healing the inner child. This conversation is not just about revisiting the past but about embracing the journey to emotional and spiritual wholeness. Naty and Veda share personal stories and insights, reminding us that the inner child is the part of us that holds both joy and pain, shaping who we become.
Understanding the Inner Child
Naty and Veda explain how childhood experiences, both joyful and painful, influence our adult lives. They emphasize the importance of acknowledging these memories to facilitate healing and personal growth. Steps to Healing: The episode outlines practical steps for healing, including acknowledging hurt, reparenting oneself, and setting boundaries. Naty and Veda share their personal journeys of forgiveness and the freedom it brings. Spiritual Insights: Drawing on scripture, they explore how faith and God’s love play a pivotal role in the healing process, providing hope and restoration.
Join us for this heartfelt episode as we explore the path to healing and thriving. Tune in to “Thrive by the Rising Muse” and embark on your journey to wholeness.
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What if the thing holding you back wasn’t the trauma itself—but what you’ve been taught to believe about yourself because of it?
In our latest Thrive by The Rising Muse episode, we sit down with coach, author, and trauma survivor Danielle Bernock, whose story and method might just shift how you see healing… and yourself.
Danielle shares the heart and soul behind her S.E.L.F. method—SEE, EXPOSE, LOVE, FREE—and how it helps people step out of inner chaos and into ownership of their lives. We talk about spiritual trauma, childhood emotional neglect, identity, self-worth, boundaries, and the power of choosing you.
This episode is honest, layered, and deeply personal—for us and probably for you, too.
🎧 Whether you’re just starting your healing journey or deep in the work, this conversation will meet you where you are. With compassion. With clarity. With hope.
Spoiler: There’s even a taco named Gary. (Yes, really.)
Don’t miss this one. Tap in. Share it. Save it. Heal with us.
Danielle Bernock—a trauma survivor, coach, speaker, and the founder of 4F Media. Danielle has helped countless people reclaim their worth, heal deep wounds, and walk in emotional and spiritual freedom. She’s also the author of books likeEmerging With Wings, Because You Matter, and Love’s Manifesto. Her coaching method is called S.E.L.F.—SEE, EXPOSE, LOVE, FREE. It’s a four-part process that helps people come out of “inner chaos” and into clarity, healing, and ownership of their lives. To schedule a Discovery session with Danielle, click here. For her website, click here.
Childhood trauma—a term that carries weight, emotion, and stories that are often left untold. In our latest episode of Thrive by The Rising Muse, we delve into this deeply personal and transformative topic, exploring how the past can impact mental, emotional, and even physical health well into adulthood.
Joining us is Julie Rebboah, a Christian communicator and Room to Bloom podcast host. With her unique blend of personal experience, academic knowledge, and a faith-driven approach, Julie offers profound insights into how we can navigate the lasting effects of adverse childhood experiences. From toxic stress to generational cycles, this episode provides a roadmap to resilience and healing.
Discover how faith, practical steps, and community support can lead to renewal and purpose. Julie’s story of overcoming a childhood filled with chaos and her commitment to helping others is a testament to the transformative power of healing.
But this conversation is more than an exploration of pain—it’s about hope. It’s about taking that first step, partnering with God, and unlocking the abundant life He has for you. Whether you’re dealing with trauma, supporting a loved one, or simply seeking encouragement, this episode offers a wellspring of wisdom and comfort.
Julie is the survivor of childhood trauma that occured from a parent’s undiagnosed mental illness. Because Julie has lived experience, education in Mental Health and Wellness, and a strong Christian faith, she is uniquely positioned to help you overcome inner pain and reach your God-given potential. Her mission is to equip, inspire, and transform lives through faith-based mental health and wellness strategies. She does this through speaking engagements, her Room to Bloom podcast, and coaching programs.
One of my favorite movies is The Grinch There are several versions of this movie. My favorite one is Jim Carrey’s version. However, the little one in my house prefers the 2018 animated version. Needless to say, we have seen it multiple times since this holiday season started. It has me thinking about how much deeper meaning this movie has and how it shows the true meaning of Christmas.
This is a special town where everyone, regardless of their challenges, is happy and united. And then there’s the Grinch. The Grinch doesn’t hate Christmas for it’s meaning, he hates it because he’s in pain. Think about it, if you look at all the contraptions inside his house, he seems to be very smart, creative and ingenious. It is not like he couldn’t be a productive member of society. He chose to isolate out of his own feelings of rejection, abandonment and sadness
The Grinch is an unhappy, grouchy character, one that we can identify in our daily lives. But if you look beyond the surface, why is he so angry and grouchy?
Childhood trauma:
Let’s start with the fact that his parents abandoned him in an orphanage. He doesn’t like seeing others happy because all he has experienced is despair. His meanness is just a façade and a way to keep people away. Since he was abandoned, he has come to the conclusion that he’s unlovable. We have all heard how “hurt people, hurt people”; the Grinch is the perfect example of this.
Loneliness
He’s all alone, yes do to his own making, but it’s partially because he doesn’t want to be vulnerable with his feelings. His hatred of the holiday was nothing but jealousy of the people of Whoville and their ability to connect with others. Think about all the scenes where he looks through the windows of Whoville, he’s not angry, he’s sad, almost in the verge of tears.
However, the Grinch is not a soulless unaffectionate being. He has his dog Max whom he loves and for who he takes good care of. The way he let the mammoth sleep in the bed with him. How he lets Fred go when his family came to get him (although that was a double edge sword as he felt abandoned again)
When Dr. Seus talks about the Grinch having a heart two sizes too small, it was a metaphor to his affections not a “biological” heart.
Kindness always wins at the end. It was the kindness of Cindy Lou and realizing that Christmas was way more than decorations and presents that changes the heart of the Grinch. This is a lesson to us all. On a day like today where people have commercialize this holiday so much that we have lost sight of what Christmas is really about. It’s about Jesus’s birth, but what Jesus came to earth to bring for us: salvation, forgiveness and love.
Redemption
The grinch shows how we really should go about forgiveness. He admts his wrong. He made amends by returning what he stole. He left expecting nothing from those who he wrong. He then receives forgiveness when Cindy Lou invites him over for dinner.
Have you thought about the grinches in your life and why are they the way they are? No, we’re not responsible for other people’s behaviors but we can be the catalyst of change by being kind with every interaction you have with them. Will they change, who knows? But you may be the seed that let’s their hearts grow? His last words in the movie, where that Cindy Lou’s kindness changed his life. Whose life could we be changing with just an act of kindness.
In our latest episode of “Thrive by The Rising Muse,” we are honored to have Tanisha Bankston, the remarkable author and founder of the ministry “My Pain is My Power,” share her deeply personal and transformative journey. This episode delves into the profound impact of childhood trauma and the incredible power of faith and resilience in overcoming life’s most challenging moments.
A Glimpse into Tanisha’s Journey
From an early age, Tanisha faced unimaginable pain and adversity. Her story begins at just five years old when she endured abuse and was subsequently disbelieved by those she trusted. This traumatic experience silenced her inner voice and set her on a path of fear, shame, and self-doubt that spanned nearly three decades.
In “My Pain is My Power,” Tanisha courageously recounts her journey of finding her voice again and reclaiming her life through faith. She speaks candidly about the struggles she faced, the healing power of prayer, and how she transformed her pain into a source of strength to empower others.
Tanisha also shares valuable information about her ministry, “My Pain is My Power,” and its mission to support women and children who have experienced similar traumas. She discusses the various initiatives and programs her ministry offers and how the community can better support individuals on their healing journeys.
Why You Should Listen
This episode is a testament to the resilience of the human spirit and the transformative power of faith. Tanisha’s story is not just one of survival but of thriving against all odds. Her journey from pain to power is an inspiration to anyone who has faced adversity and seeks hope and healing.
Tune In and Be Inspired
Don’t miss this compelling episode of “Thrive by The Rising Muse.” Tanisha’s story will leave you inspired, uplifted, and ready to embrace the power within yourself to overcome any obstacle.
Tanisha Bankston is a mother of 3 children from Grenada, Mississippi. She is a survivor of childhood abuse and domestic violence, and now an author and speaker. Tanisha was abused at the age of 5, leading her to lose her inner voice and withdraw into a shell for 27 years. She was taken from her mother, separated from her siblings, and adopted by her aunt. Despite feeling protected, she faced further challenges within the broken judicial system. Tanisha became a teen mom at 14 and again at 17. She rediscovered her inner voice on July 3, 2020, and found healing and deliverance from her pain and past on September 4, 2020. Tanisha wrote and self-published her book “My Pain is My Power” on May 21, 2021. She created a private support group for survivors called “I Believe You” on Facebook and founded the nonprofit organization I Believe You Inc. Tanisha launched her podcast, “My Pain is My Power Podcast,” on April 1, 2022, aiming to inspire others that they can overcome their challenges with hope.
Listen to the full episode on here and join us in supporting Tanisha’s mission to empower others through her ministry.
Be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insightful discussions on faith, family, and mental health. Follow us on [social media links] and stay connected for updates on future episodes and special guests.
Together, let’s turn pain into power and support one another on our journeys of healing and growth.
Naty Matos 