SEE, EXPOSE, LOVE, FREE: The Journey to Inner Freedom

What if the thing holding you back wasn’t the trauma itself—but what you’ve been taught to believe about yourself because of it?

In our latest Thrive by The Rising Muse episode, we sit down with coach, author, and trauma survivor Danielle Bernock, whose story and method might just shift how you see healing… and yourself.

Danielle shares the heart and soul behind her S.E.L.F. method—SEE, EXPOSE, LOVE, FREE—and how it helps people step out of inner chaos and into ownership of their lives. We talk about spiritual trauma, childhood emotional neglect, identity, self-worth, boundaries, and the power of choosing you.

This episode is honest, layered, and deeply personal—for us and probably for you, too.

🎧 Whether you’re just starting your healing journey or deep in the work, this conversation will meet you where you are. With compassion. With clarity. With hope.

Spoiler: There’s even a taco named Gary. (Yes, really.)

Don’t miss this one. Tap in. Share it. Save it. Heal with us.

Danielle Bernock—a trauma survivor, coach, speaker, and the founder of 4F Media.
Danielle has helped countless people reclaim their worth, heal deep wounds, and walk in emotional and spiritual freedom. She’s also the author of books like Emerging With Wings, Because You Matter, and Love’s Manifesto. Her coaching method is called S.E.L.F.—SEE, EXPOSE, LOVE, FREE. It’s a four-part process that helps people come out of “inner chaos” and into clarity, healing, and ownership of their lives. To schedule a Discovery session with Danielle, click here. For her website, click here.

“That lady on the internet who loves you.”

🎙️ Available now on all major platforms.

Faith, Family & Thought-Provoking Conversations

In this powerful episode of Thrive by The Rising Muse, we dive into two intriguing incidents that have sparked deep conversations in the faith community. With thought-provoking insights, Naty and Veda break down some recent incidents regarding Paula White and Marvin Sapp, challenging perspectives and asking the tough questions many are thinking but few are saying.

How do faith, culture, and controversy intersect? What lessons can we take away from these moments? And most importantly, where do we go from here? If you’ve ever questioned the narratives shaping modern spirituality, this episode is for you.

Join us for a candid and unfiltered discussion that will leave you reflecting long after the episode ends.

🎧 Hit play and be part of the conversation now!

#MentalHealth #ThrivePodcast #CriticalThinking #ChristianCulture #DeepConversations

Finding Purpose Through the Storm

What if every trial, every storm, and every heartbreak in your life led you toward something greater? What if the pain you’ve endured wasn’t meant to break you but to prepare you for your purpose?

In our latest episode of Thrive by The Rising Muse, we sit down with the incredible Bambi Makowski—a mother, grandmother, storyteller, and author whose journey is nothing short of extraordinary. From overcoming personal trauma to impacting lives one door at a time, Bambi’s testimony is a powerful reminder that faith can turn brokenness into beauty.

🚪 Knocking on Doors, Changing Lives
Bambi shares how her years working with Nielsen TV Ratings and the Census Bureau taught her the power of human connection. Each door she knocked on held a different story—some heartbreaking, some inspiring, but all life-changing. Through these encounters, she learned to see people beyond their circumstances and embrace the beauty in every journey.

💔 From Trauma to Triumph
Bambi opens up about the darkest moments of her life when she felt unseen and unheard. But she also reveals the incredible ways that God stepped in, time and time again, transforming her pain into purpose. Her story is raw, unfiltered, and filled with moments that will leave you speechless.

🙏 Faith, Healing, and the Power of Sharing Your Story
In this episode, we discuss why sharing our stories is essential for healing, how God never wastes our pain, and why embracing our scars can lead to true freedom. Bambi reminds us that our past does not define us—God does.

Bambi is a mother of six, grandmother to thirteen—and counting!—a passionate storyteller, and an author of two published books with more on the way. Her journey hasn’t been easy, but through every trial, she’s found purpose and hope. You can reach her on her website Healing Through Stories.

🔥 You Don’t Want to Miss This!
This conversation is one of the most powerful we’ve had on the podcast. It’s real. It’s vulnerable. It’s inspiring. If you’ve ever questioned your worth, struggled with trauma, or wondered if God has a purpose for your pain—this episode is for you.

🎧 Listen now on your favorite podcast platform!

Let us know your thoughts! What part of Bambi’s story resonated with you the most? Drop a comment or send us a message—we’d love to hear from you!

The Silent Struggle of Caregiving

Have you ever felt like you’re giving everything you have—physically, emotionally, and spiritually—only to end the day completely drained? If you’ve been a caregiver for a parent, spouse, or loved one, you know the weight of that responsibility. It’s a journey of love, sacrifice, and deep exhaustion, but one that isn’t talked about nearly enough.

In our latest episode of Thrive By the Rising Muse, we’re breaking the silence on the realities of caregiving. Naty and Veda open up about their own experiences—navigating the emotional and mental toll, the unspoken guilt, and the faith struggles that arise when exhaustion meets devotion.

This episode is for:
✔️ Those currently in a caregiving role.
✔️ Anyone who has ever felt torn between their responsibilities and their well-being.
✔️ Those wondering, “Where is God in this?” when caregiving feels overwhelming.

We’ll talk about:
✨ The emotional burden of caregiving and how to protect your mental health.
✨ The guilt caregivers often feel—and why it’s time to release it.
✨ How to keep your faith strong when exhaustion makes praying hard.
✨ Practical ways to set boundaries, ask for help, and find moments of rest.

💡 If you’ve ever felt unseen in your role as a caregiver, this episode is for you. You are not alone, and you are doing more than enough.

🎧 Listen now

Join the Conversation!

Have you been a caregiver? How did you navigate the emotional toll? Comment below or DM us—we’d love to hear your story.

When the World Feels Unstable, How Do We Thrive?

Life is unpredictable; right now, it feels like we’re all riding a wave of uncertainty. In our latest episode of Thrive by The Rising Muse, we take off the script and get real—no filters, no outlines, just raw conversation about the struggles many face today. We’re calling it Thrive Raw because sometimes, we just need to speak from the heart.

From massive job layoffs to skyrocketing grocery prices to the weight of mental health struggles—these are more than just headlines. They’re real-life battles people are fighting every single day. In this episode, we unpack the emotions, the fears, and the faith it takes to move forward when life throws the unexpected our way.

So, what do you do when your security is shaken? How do you hold on when it feels like you’re losing everything? More importantly, where is God in all of this? We’re diving deep into these questions and offering encouragement, real talk, and most of all, hope.

Why you need to listen:
✔️ Raw, unfiltered conversation about the struggles happening right now.
✔️ Faith-centered encouragement for anyone feeling lost or overwhelmed.
✔️ Practical advice on how to move forward, find purpose, and rebuild.
✔️ A heartfelt message about the value of your life, no matter your circumstances.

If you or someone you love has been affected by job loss, financial uncertainty, or feelings of hopelessness, we want you to know that you are not alone. Join us for this powerful episode, and let’s navigate these storms together.

🎧 Listen now on your favorite podcast platform!
🔗 Click here for new episode

Let’s keep thriving—together.

#FaithOverFear, #KeepThriving, #MentalHealthMatters, #HopeInHardTimes, #JobLossSupport, , #FaithAndMentalHealth, #OvercomingStruggles, , , #FindingPurpose, #LeanOnGod

Love Beyond Valentine’s Day: Exploring the Depths of Love

Valentine’s Day is often reduced to chocolates, flowers, and romantic gestures, but what if love is so much more? In our latest Thrive by The Rising Muse episode, we peel back the layers of love and explore its true essence.

From the unwavering love of God to the deep connections we share with family and friends—and even the challenge of loving those who don’t love us back—this conversation will challenge your perspective on love.

Join us as we discuss how to navigate relationships through faith, what it means to love beyond conditions, and why true love is an action, not just a feeling. We will also dive into self-love and setting boundaries, ensuring that love isn’t just something we give but something we nurture within ourselves.

This episode is more than a discussion—it’s an invitation to live out love every day. Are you ready to redefine what love means in your life? Tune in now and let’s thrive together!

🎧 Listen now on your favorite podcast platform!

#FaithBasedLove #GodsLove #SelfLove #FamilyLove #FriendshipGoals #MentalHealth #ValentinesDay #LoveBeyondRomance #UnconditionalLove #FaithJourney

The Truth About Spiritual Warfare & Walking in God’s Authority!

Have you ever faced a battle so overwhelming that it felt impossible to overcome? What if that battle was actually a path to discovering God’s power in your life?

In our latest episode of Thrive by The Rising Muse, we sit down with Tom Snow, the author of The Daily Stand, a book that goes beyond the concept of spiritual warfare to reveal how walking with God transforms every aspect of our lives. Tom shares his powerful testimony of miraculous healing, overcoming deep-seated guilt, and finding true freedom through faith.

💡 What You’ll Discover in This Episode:
✔️ The life-changing moment when Tom heard God’s voice during his darkest hour
✔️ How spiritual warfare isn’t just about fighting battles—but about standing firm in God’s authority
✔️ The hidden dangers of unforgiveness and why it acts like a “spiritual cancer”
✔️ Practical steps to walk in faith, yield to God’s power, and break free from generational struggles

This conversation is raw, eye-opening, and deeply inspiring—a must-listen for anyone seeking to grow in faith and understand the true power of spiritual warfare.

Tom has over 50 years of experience walking with God, and through miraculous personal stories, they’ve uncovered profound lessons that every believer needs to hear. He’s the author of The Daily Stand, a book that’s not just about spiritual warfare but about learning to walk with God through life’s toughest moments.

Over fifty years ago, as a teenager, Tom was dying of terminal cancer. he had just lost my mother to cancer and was going through terrible guilt, blaming himself for her death. At that terrifying time in his life, he met the Lord. It was early in the Charismatic Movement and a time of many miracles, including how he met Him and how He healed him of that cancer. He started this book over forty years ago but didn’t pick it back up until going through CHF one and a half years ago. One month after CHF the Lord said “Pick up and finish the book.”

You can connect with Tom on his website.

🎧 Don’t miss it! Listen now here.

📢 Have thoughts on this episode? Let’s continue the conversation in the comments!

Keeping Christ in Christmas

Christmas is here, and the season is brimming with joy, lights, and festive cheer. But amidst the glittering trees and bustling stores, have we forgotten what it’s truly about? On this week’s episode of Thrive by The Rising Muse, Naty and Veda welcome Beth Runkle, author of Another Move, God? 30 Encouragements for Embracing Your Life as a Military Wife, for an inspiring and thought-provoking conversation about refocusing on the real reason for the season—Christ.

Beth shares her personal journey of transforming Christmas traditions into a month-long celebration of joy, centered on Jesus. From family Advent rituals to creative ways of giving back, she brings a wealth of practical tips and heartfelt stories. Her reflections on what it means to “give a gift to Jesus” are sure to challenge and inspire you. What does it look like to truly honor Him in our celebrations? Beth has some incredible suggestions, and the best part—they’re gifts that bless us too.

You’ll also hear about:
🎁 Turning simple moments into meaningful traditions.
🎄 How to navigate a Christ-centered Christmas even while traveling or with family members who have different beliefs.
✨ Practical ways to serve others during the holidays and share the love of Christ in your community.

Beth’s insights remind us that it’s not about perfect trees or perfectly wrapped gifts—it’s about remembering and celebrating the greatest gift of all. Whether you’re a military spouse, a busy parent, or simply seeking to make this Christmas more meaningful, this episode is packed with inspiration.

Beth and her husband serve with Cru Military®. She served as a military wife during her husband’s 25-year
career with the Air Force. She disciples and conducts Bible studies for female cadets and young military
spouses. Having come to faith through Bible study, she has led small groups for military couples and taught
Bible study for 23 years. She is also a women’s ministry speaker in various venues. She earned her Master of
Theological Studies at Gateway Seminary and is releasing a book for military wives called Another Move, God?
30 Encouragements to Embrace Your Life as a Military Wife with B&H Publishing Group in October of 2024.
The Runkles have two kids in college.

You can follow Beth on Facebook, Instagram, or her website. To obtain her book click here

Tune in to discover how you can make Jesus the centerpiece of your holiday season. And don’t forget to check out Beth’s book, Another Move, God? It’s a must-read for anyone looking to embrace faith and resilience in the midst of life’s challenges.

Listen now on your favorite podcast platform, and let us know: How will you keep Christ in your Christmas this year?

Unlock the Secrets to Healing from Grief with Carolyn J. Murphy!

Are you struggling to move forward after loss, or perhaps supporting someone who is? You won’t want to miss this powerful episode of Thrive by The Rising Muse! This week, hosts Naty and Veda sit down with Carolyn J. Murphy—author, coach, and certified peer recovery specialist—who knows the depths of grief and the heights of healing.

In this episode, Carolyn shares her personal journey of loss, anger, and eventual transformation. Known as the “Mindshift Coach,” she reveals how shifting your mindset can be the key to unlocking emotional freedom. With profound insights from her book God, Why Did You Save Me?, Carolyn offers practical steps for those feeling stuck in grief and searching for a way out.

Whether you’re looking for tips on how to cope with grief, curious about how faith can carry you through dark times, or simply need some encouragement, this conversation will open your eyes to the possibility of healing. Carolyn reminds us that grief isn’t just about death—it’s about any kind of loss. And more importantly, it’s about finding purpose again.

Get ready for an episode filled with honesty, compassion, and wisdom. Carolyn’s message of hope is exactly what we all need to hear.


Highlights You Won’t Want to Miss:

  • How Carolyn learned to manage her grief after years of wearing a “mask.”
  • Why the first step to healing is giving yourself permission to grieve.
  • Practical strategies to break free from emotional cycles like anger and perfectionism.
  • The powerful role of faith and mindset in the recovery process.

To contact Carolyn

E-business card link: https://hihello.me/p/04d445a5-0f11-4815-9545-23287743ab43?sharer_id=UjMtyTW6SrQQUbmIMXt9U3caGTC3 (includes social media links)

Listening Sessions: https://payhip.com/FirmFoundationsCO

Mindfulness Practice Challenge: https://firm-foundations-co-llc.ck.page/15be6b2d67


Tune in now and take the first step towards healing. This conversation could be the spark that changes everything!


Catch the full episode of Thrive by The Rising Muse wherever you listen to podcasts or click on the picture below. Don’t forget to subscribe and share this episode with anyone needing it. Grief doesn’t have to keep you stuck—join us as we learn how to move forward together.


Breaking Chains: Faith, Art, and Mental Health Advocacy

Are you ready to be inspired by a story that will touch your heart and uplift your spirit? In our latest episode of Thrive by the Rising Muse, we had the immense pleasure of sitting down with Kimberly Morrow, an extraordinary woman whose journey of faith, resilience, and creativity is nothing short of remarkable.

Kimberly, also known as Chosen Arts, is not just an independent artist, but a motivational speaker, inspirational rap artist, and pastor. Her passion for helping others break free from their chains and rise above their challenges is palpable in every word she shares. But what truly makes Kimberly’s story compelling is her authenticity and the raw truth she brings to the table. She speaks candidly about her life’s ups and downs, the rollercoaster of her faith journey, and how the scriptures became a lifeline that brought her peace and strength during the darkest times.

In this episode, Kimberly opens up about her childhood, sharing touching memories of her grandmother who first introduced her to church, a place that became her sanctuary. She also delves into the complexities of managing multiple roles—mother, wife, artist, and pastor—and the importance of prioritizing self-care to maintain balance and avoid burnout.

One of the most moving parts of the conversation is when Kimberly discusses her journey through mental health struggles and how her faith and music played a crucial role in her healing. Through her platform, she advocates for mental health awareness, encouraging others to seek help and speak out about their struggles. Her story is a powerful reminder that you are not alone, and that with faith and perseverance, you can overcome any obstacle.

But Kimberly’s influence doesn’t stop at music and ministry. Her creativity also shines through her visual art, which she uses to give back to her community. With the proceeds from her paintings, she supports those in need, embodying the true spirit of service and love.

If you’re looking for a story that will inspire you to keep pushing forward, no matter the challenges, then this episode is a must-listen. Kimberly’s words are a testament to the power of faith and the incredible strength that comes from trusting in God’s plan.

Don’t miss out on this uplifting and empowering conversation. There’s a little surprise within the episode. Don’t miss it! Tune in to Thrive by the Rising Muse now and let Kimberly Morrow’s story inspire you to discover the beauty within yourself and the strength to face any storm.

To follow Kimberly on social media:

Facebook

Instagram

YouTube

To listen to this episode click here: