Crafting a Safe Path to Freedom: Creating an Escape Plan for Domestic Violence Victims

For those trapped in the harrowing grip of domestic violence, finding a way to escape and break free from the cycle of abuse is a monumental and potentially life-saving step. Crafting an escape plan is an essential and empowering strategy to ensure the safety of victims as they seek refuge from their abusers. In this article, we will guide you through the process of creating a comprehensive escape plan, providing crucial information, and addressing the importance of support and resources.

Understanding the Urgency

The first and most vital aspect of creating an escape plan for a domestic violence victim is understanding the urgency of the situation. Abusive relationships are fraught with unpredictability and danger, and the victim’s safety should always be the top priority. Time is of the essence, and every moment counts.

Seeking Professional Assistance

Before diving into the specifics of an escape plan, it’s essential for victims to connect with professionals who specialize in domestic violence. Reach out to local domestic violence shelters, hotlines, or organizations dedicated to helping survivors. These experts can provide valuable guidance, resources, and emotional support during this challenging time.

Securing Essential Documents

Gathering and securing essential documents is a crucial step in the escape plan. Victims should gather documents like identification, passports, birth certificates, social security cards, and any legal documents related to their children or shared property. Make photocopies or digital scans and store them in a secure location, preferably outside of the home, like a trusted friend or family member’s house.

Collecting Financial Resources

Financial independence is often a significant obstacle for victims attempting to escape an abusive relationship. To address this challenge, it’s essential to start setting aside money discreetly. Open a separate bank account in your name only, and deposit small, manageable amounts regularly. Also, inform trusted friends or family members about the situation to ensure you have access to some financial resources when needed.

Safety Planning

Safety planning is at the heart of any escape plan. Victims should take time to assess the most dangerous times and situations, and develop strategies to minimize risk. This may include knowing the quickest route out of the home, creating a code word for friends and family to signal danger, or identifying safe places to go in case of immediate danger, such as a local shelter or police station.

Gathering a Support Network

Building a support network is essential for a successful escape plan. Inform trusted friends and family members about the situation, share your safety plan with them, and request their assistance and emotional support. Ensure that someone knows your whereabouts at all times during the escape process.

Leaving Safely

When the time comes to execute the escape plan, ensure that you have transportation arranged. Having a reliable and discreet mode of transport is essential. Keep a “go-bag” ready, packed with essentials such as clothing, toiletries, and crucial documents. During your escape, stay focused and calm, and contact your support network to let them know you are safe. If there’s kids involved make sure that that you have their documents as well, pack some snacks as depending on where you go, you may need to feed them for a little bit. The same with pets, make sure to have a ziplock back with food for them until you can get to a safe place.

Legal Protection

After escaping, victims should seek legal protection by obtaining restraining orders or protection orders against their abusers. Consult with an attorney or legal aid services to guide you through the legal process and help ensure your safety.

Creating an escape plan for a domestic violence victim is a lifeline, a beacon of hope in a dark and terrifying situation. By understanding the urgency, seeking professional assistance, securing essential documents, collecting financial resources, safety planning, gathering a support network, leaving safely, and seeking legal protection, victims can pave their path to freedom and safety.

Never underestimate the importance of professional support and counseling during this journey. Domestic violence survivors have the strength and resilience to build a new, brighter future. Remember, you are not alone, and there is help and support available to guide you towards a life free from abuse.

My personal plea to you is, do not look back. If you somehow have communication with the abuser, they will promise you the world, to change, to go to counseling. You’ve been there, you know those are empty promises. I know you want to believe them, but nobody changes for someone else. They change because they want to change. Do not go back once you’re out. Your live is at a graver danger at that point. Don’t ever doubt that you can survive by yourself. It may not be easy at the beginning but if you survived this nightmare, you’re equipped to survive and thrive going forward. I believe in you.

Stay safe!

Inside the Mind of a Domestic Abuse Victim

Domestic abuse is a pervasive and deeply troubling issue that affects countless individuals across the world. It’s often a silent battle that unfolds behind closed doors, leaving victims isolated and struggling to break free from the clutches of their abusers. To truly make a difference and help those trapped in such situations, it’s essential to step into the mind of the victim, understand the psychological complexities involved, and provide the support they desperately need.

Understanding the Dynamics

Many people find it challenging to comprehend how someone could end up in an abusive relationship. The truth is, it’s not a one-size-fits-all situation, and there’s no universal profile for either the victim or the abuser. What’s consistent, however, is the abuser’s ability to gain control over the victim, primarily through emotional and psychological manipulation.

Emotional control is a key element in domestic abuse. The abuser exerts power over the victim’s mind, making it incredibly difficult for the victim to break free. Outsiders who try to force an escape plan may unwittingly push the victim further into the abuser’s grasp, as the abuser capitalizes on any opportunity to foster alienation.

The Abuser’s Deceptive Charm

In the initial stages of a relationship, abusers often appear charming, attractive, and loving. They use tactics like “love bombing,” which involves showering the victim with excessive attention and affection to manipulate and influence them. It’s important to recognize that love bombing is a red flag, not a romantic gesture. Healthy relationships thrive on mutual respect and independence, not possession.

The Victim’s Dilemma

At the beginning of the relationship, the victim often feels like they’ve found the answer to all their prayers. However, as the first signs of abuse emerge, such as shouting over trivial matters or physical aggression, victims may excuse this behavior as an isolated incident, attributing it to a bad day. It’s only when the pattern of abuse becomes apparent that they realize they’re trapped.

Victims may believe that their love can change the abuser, but in reality, it only perpetuates the cycle of abuse. Abusers often shift blame onto the victim, making them believe that they are the cause of the abuse, further entangling them in the relationship.

Why Victims Stay

Understanding why victims stay in abusive relationships is crucial to providing effective support:

  1. Financial Dependence: The abuser may be the breadwinner, leaving the victim feeling financially helpless.
  2. Fear of Financial Instability: Even if the victim works, they may fear they can’t support themselves independently.
  3. Religious Pressure: Religious beliefs can make victims reluctant to divorce, and religious communities may discourage it.
  4. Threats from Law Enforcement: Some abusers are part of law enforcement, making victims fear they won’t be believed and could lose everything, including custody of their children.
  5. Community Standing: Abusers may hold high social standing, isolating the victim and preventing them from seeking support.
  6. Control Over Environment: Abusers exert control over all aspects of a victim’s life, making escape seem impossible.

How to Help

Supporting a victim of domestic abuse is a delicate process:

  • Listen Actively: Sometimes, all a victim needs is someone to talk to. Be that shoulder to lean on without judgment.
  • Offer Support: Let the victim know that you’re there for them, but don’t pressure them into taking action. Respect their timeline.
  • Help Create an Escape Plan: When the victim is ready, assist in designing a well-thought-out escape plan. Remember that the most dangerous time is when they try to leave.
  • Stand Your Ground: Be prepared for the abuser to try to deter your involvement. Protect yourself but remain committed to helping the victim.
  • Check In Regularly: Stay connected with the victim, even if it’s through casual conversations. Make sure to do so when you know the abuser isn’t present, to allow for open communication.

Understanding the psychological hold of an abuser is crucial to providing effective support to victims. It’s a complex, long-term process, but with empathy, patience, and unwavering support, you can help a victim regain their strength and take the steps towards a life free from abuse.

In closing, remember to stay safe and compassionate when offering your support. Your willingness to be there for victims can make all the difference in helping them break free from the cycle of abuse and rebuild their lives.

As always, stay safe!

The Benefits of Disclosing Sexual Assault

Sexual assault is a deeply traumatic experience that affects victims on both physical and emotional levels. For too long, a culture of silence has perpetuated the suffering of survivors, leaving them feeling isolated and unsupported. However, it’s crucial to acknowledge the benefits of disclosing sexual assault. Speaking out can be a powerful act of reclamation, both for the individual survivor and society as a whole. In this article, we’ll explore the transformative impact of sharing one’s story and the positive outcomes that can result from disclosure.

Sexual assault can occur within a domestic situation. The fact that you are in a relationship with someone doesn’t mean that you lose the ability to consent to a sexual act. Victims of sexual violence within a domestic violence context often face unique challenges. They may experience a heightened sense of isolation and helplessness, as their abusers use sexual violence as a means to maintain dominance and instill fear. This can also lead to long-lasting physical and psychological consequences, such as post-traumatic stress disorder (PTSD), depression, and anxiety. It is crucial for society to recognize and support survivors, providing them with avenues to escape the cycle of abuse and access the assistance they need.

  1. Breaking the Shackles of Silence:

When survivors disclose their experiences, they break free from the isolation and shame that often accompany sexual assault. Silence can be suffocating, but speaking out can provide relief and a sense of release. It’s the first step towards healing and regaining control over one’s narrative. Obviously, the best time to disclose is immediately, it will help with any legal proceedings and start the healing process. However, we recognize that’s not always an option. Talking about the experience with a safe person as soon as you can, will start the process of breaking the hold is has inside the victim.

  1. Validation and Support:

Disclosing sexual assault can lead to an outpouring of support from friends, family, and the broader community. This support can be instrumental in helping survivors cope with their trauma and can be a source of strength during the healing process. Knowing that they are believed and not alone can be incredibly empowering.

We are also aware that this is not always the case. If your immediate circle is not safe, there are resources where you can start getting support and working on your recovery.

A place to start is the National Sexual Hotline (800-656-4673), NSVCR and Celebrate Recovery (faith based)

  1. Empowering Others:

One of the most significant benefits of disclosure is the potential to inspire others to come forward with their own stories. Survivors who share their experiences often pave the way for others to do the same. This can contribute to a collective shift in attitudes towards sexual assault, ultimately dismantling the culture of silence.

  1. Legal Accountability:

Reporting sexual assault can help bring perpetrators to justice. Although legal processes can be challenging, disclosing an assault can be the first step in holding those responsible accountable for their actions. By speaking up, survivors contribute to the effort to ensure that sexual assault is taken seriously, and that justice is served.

  1. Healing and Closure:

Sharing one’s experience can be a cathartic experience. It allows survivors to process their trauma, make sense of what happened, and ultimately find a path to healing and closure. Opening about the assault can be a turning point on the journey towards recovery.

  1. Changing the Narrative:

Public disclosure challenges societal myths and misconceptions about sexual assault. By sharing their stories, survivors can help correct harmful narratives and dispel the notion that they are somehow to blame for what happened to them. This, in turn, contributes to a more informed and empathetic society.

  1. Advocate for Change:

Survivors who disclose their experiences often become advocates for change. They join the fight against sexual assault, contributing to efforts to reform laws, improve support systems, and educate the public. Their voices become catalysts for transformation.

Disclosing sexual assault can be an empowering and transformative act that benefits survivors in myriad ways. By breaking the silence, survivors can find validation, support, and healing, while also inspiring others to share their own stories. Furthermore, disclosure can help hold perpetrators accountable and contribute to a broader shift in societal attitudes towards sexual assault. As we encourage survivors to speak out and support them in their journey, we take a significant step towards breaking the cycle of silence and creating a world where sexual assault is not only condemned but ultimately prevented.

As always, stay safe

Consequences of Disclosing Sexual Violence

Watching these stories of sexual violence+SEXUAL+ASSAULT and seeing the scrutiny the victims are enduring inspired me to write this article about what happens behind the curtain for a victim of sexual impropriety. It has become obvious that these attacks are happening more than we care to admit. These events are life changing for the victim and we should not take likely that the victims suffer consequences for speaking up.

72ec9739adbb061371e097efb04ba95e--victim-blaming-sexual-assault-survivorBlame- When someone is sexually attacked, the first thoughts are of guilt and shame. The victims tend to try to figure out how they made this happened to them. They agonize over things that are not related to real reason why these events happen, which is that the predator wanted power over their victim.  The irony is that even people who have been victims of some sort help keep these ideas in society. They blame the way the victim was dressed, their habits, their relationships, their company choices and being at a place where they shouldn’t be.

It is true that when people are intoxicated, they are more vulnerable to be victims of a crime. However, being intoxicated doesn’t give permission to another person to attack them. It is true that walking alone in desolated place makes a person more vulnerable to be a victim of a crime, but that doesn’t give anyone permission to attack them. This is one of the consequences victims suffer. Not only they have to deal with their self-blame, but with the blame of others that think they bare some responsibility in their attack.

Credibility-When the perpetrator is a respected member of the community, and most of the times it is, victim shaming is the next consequence. Having less than a perfect life will be utilized to discredit their account against the stellar public life of the perpetrator.  This always reminds me of the serial rapist and murderer BTK. He was a quiet, not threatening looking man. He was a pillar in his community and church, but he raped and killed several women in his community. It is possible for you to know someone publicly, even live with them and not know the demons they carry. Sometimes they use the currency they have acquired through their “good deeds” to rail supporters and use it against the less than stellar life of the victim.

 

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But sometimes that’s the vulnerability that the perpetrator used all along to choose their victim. It comes down to the world of a child to a prominent adult, the word of a sex worker against the word of a publicly considered honorable man or the word of someone considered less in the hierarchy within the organization where the perpetrator operates. The victim’s motives are questioned. They use their vulnerabilities as motives to try to damage the work of this “reputable” predator.

Another issue that the victims face about their credibility being attacked is when they report several instances of sexual violence by different perpetrators at different times in their lives. Sadly, this does happen, and it doesn’t mean that the victim is making them up. I was chatting with a lady on twitter who was abused by her step-father, went to live with a family member to be then abused by her cousin. Multiple attacks, at different times in one’s life by different perpetrators is not unheard of and I believe it.

Sexual Harrassment at Work

Scrutiny-There’s another phenomenon that gets also misconstrued. A victim for whatever reason, including the ones above, doesn’t disclose the attack until years later. The credibility of the victim lays strongly on their life, but something that doesn’t get considered is how the attack or attacks influenced some of the struggles the victim has. If a child is sexually abused, this changes the way they approach sex. It is possible then that they either become promiscuous or sexually inhibited. In some occasions the victim chooses unhealthy relationships because they don’t know of healthy ways to connect in aimages (4) sexual relationship.

Another factor that may look discrediting of a victim’s accounts are their addictions. However, it shouldn’t be a surprised that some people who are victims of any kind of trauma self-medicate their emotional pain with alcohol or drugs. A current or history of drug use should not be used as a reason to discount a victims account.

Legal and Financial– Finances have recently been a subject brought as a disqualifying topic to victim’s accounts. I’m not talking about a victim suing their perpetrator, but their own personal finances. Something along the lines of, how can you believe someone who is broke or has filed for bankruptcy several times? However, a traumatic event could be the cause of poor choices and decisions, including financial ones. But even if that was not a factor, the fact that someone can’t balance their checkbook (do people still do that?) or manages their money wisely is not an indicator that a sexual attack did not occur.

images (3)Now, let me explain some of the legal issues victims face. If it’s not a full fledged rape and violent, there’s very little physical evidence that could be presented in a court of law to prosecute a perpetrator. The accounts of other victims can be used to present to a court a pattern of behavior. Recently things like date rape and even marital rape have been accepted as charges, but they are very hard to prove in court. Situation like molestation, harassment, groping incidents are not less traumatic but harder to legally prove. These incidents don’t have DNA, rarely a video, picture or a witness and if a long time has passed the steeper is the hill to prove these charges in a court of law. Because civil courts have a less restrictive requirements for burden of proof, many victims choose to sue. Other choose to sue because the statue of limitation on charges has expires. This means that the law states that when someone commits a crime there an expiration date on when that crime can be brought to charges. If this is the case, civil lawsuits are the only legal recourse that a victim may have. It’s not about money, but justice. Yes, some of these lawsuits are for substantial amounts of money, but since their perpetrator will not face jail time, they will have to endure the steep financial penalty. Also, in civil court their perpetrators can be compelled to testify and sometimes that’s all a victim really wants, for the perpetrator to face him/her and admit their wrongdoing. It doesn’t always pan out that way, but that’s the goal.

Emotional and MedicalTrauma affects the chemistry of the victim’s brain. If it happensdownload (3) to a child, it can affect properly development. A sexual assault can cause a victim to suffer from post-traumatic stress disorder (PTSD). This fact also contributes to other challenges the victim needs to deal with. Mental health issues are already socially defining, add now sexual trauma, having to speak up against your perpetrator and dealing with all that comes with that.

To finalize, therefore when a victim comes out to report a sexual assault my first instinct it to believe them:

  • They are publicly exposing their identities and narrating very publicly a very intimate infringement on their sense of safety, security and personal being.
  • They know that they are going to be scrutinize to the most diminutive details of their lives and still speak up. That takes a lot!
  • They’re aware that they will be blamed and shamed and they still speak up.
  • They will have consequences:
    • Financially- by losing or having to quit their jobs. Paying legal fees for any court proceedings.
    • Emotionally-their lives will be exposed for the world to see. They get to relive their attacks over and over.
    • Relational-they may lose cherished relations due to the stress of the disclosures or people taking sides on the issue.
    • Privacy-exposing their abuse will open their private moments up to scrutiny

My question is, who will be willing to do that for any other reason than it really happened to them. Now, I’m not discounting that there are false reports, but the reality is that the percentages of those are minimal and those stories quickly crumbled down. Most of cases are true. My suggestion is give victims a chance before victimizing them again through the court of public opinion.

There’s also plenty of good aspects of disclosing and I will talk about that on my next article.

Once again if you want to share your story anonymously with us, you can either email me at therisingmuse@gmail.com or submit your story in the “Stories Submissions” Tab at the top of our page.

Be safe

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Naty

A Harrowing Wedding Night

As I sat down to write about domestic violence, I couldn’t help but think of a story a friend shared with me. It’s not her personal experience, but rather the chilling tale of her conception, one that began on a night she was supposed to be remembered as her parents’ wedding night. The stark contrast between her parents’ joyous anticipation and the horrifying events that unfolded on that fateful evening serves as a stark reminder of the unseen darkness that can lurk behind closed doors.

Imagine the excitement of finally marrying the love of your life, someone you’ve saved yourself for, and the promise of a beautiful future together. Unfortunately, not everyone’s story has a fairytale ending. This couple, my friend’s parents, lacked the financial means to enjoy a lavish honeymoon, opting to spend their first night together in a small back room at her mother-in-law’s house.

Exhausted from the hustle and bustle of their wedding day, they decided to take a nap, but when my friend’s mother woke up, her new husband was dressed and ready to leave. Curiosity got the best of her, and she dared to ask where he was going. In a shocking turn of events, he lashed out, striking her, and knocking her unconscious, leaving her in a state of bewildered pain. The life she had dreamt of had turned into a nightmare, a horrifying reality that was far removed from the love she had anticipated.

This horrifying story serves as a stark reminder that domestic violence can happen to anyone, regardless of social status, education, age, or background. It is a pervasive issue that affects countless lives, and it’s essential that we address it with sensitivity and understanding.

As someone who has encountered domestic violence, I know the nagging question that often lingers: Why did I stay? In my case, shame was a powerful force. This wasn’t my first marriage, and I couldn’t bear to face the world and admit that I had “screwed up” again.

The truth is domestic violence is rarely this sudden and explosive. It often creeps into a relationship subtly, like the proverbial frog in a pot of slowly boiling water, as the temperature rises inch by inch. Victims may become accustomed to each stage of the abuse until they find themselves trapped.

What’s important to remember is that domestic violence knows no boundaries. It can affect anyone, irrespective of their social standing or circumstances. This harrowing story is just the beginning of our exploration into the world of domestic violence, and I invite you to join me on this journey. Together, we can raise awareness, identify the signs, and support those who are enduring the unimaginable. Buckle up, because it’s going to be a bumpy ride, but the destination is a world free from the shadows of domestic violence.

Stay safe, and let’s be the change we want to see in the world.

Domestic Violence Hotline Website

More than Pumpkins and Cancer

 

October

October marks the beginning of the fall. The weather starts to cool off a little, or at least I’m waiting for it to finally do. The stores start carrying everything in pumpkin flavor. I like pumpkins, but some things should not be pumpkin flavored, just my opinion.  October is also breast cancer awareness month, a very worthy cause, but let’s not forget that it’s also Domestic Violence Awareness Month.

DV

Since I started blogging, I’ve tried to make a concerted effort to recognize this cause, because it’s close and dear to my heart. I try to provide information and a venue for survivors to share their stories.  This year will not be different. I’ll admit that some information may sound like repetition, but some things are worth repeating.

To anyone wanting to share their stories, I have a form on the site where you can share 6the story confidentially. I will post it on the main page, only if I have your consent. If not, and all you wanted to do was vent, I’ll consider it an honor the fact that you decided to share with me and I’ll pray for you.

 

To family and friends of victims, I say this: be patient.  You may not understand why someone doesn’t leave an abusive situation. I can promise you that it’s complex. Rushing the person before they’re ready or putting them down will make the situation worse. Offer a listening ear and support as much as you’re allowed to.

To those who have survived, I say this: you made it! You may still be dealing with y battle wounds and other struggles, but everything will be OK. It may take a while, but it will be fine.

To those in the situation (men and women), I say this: You are loved! Don’t even believe that you’re not worth it, because that’s a lie. Don’t ever believe that you are stupid, because that’s a lie. Don’t ever believe that you can’t do any better, because that’s a lie. You are precious, loved and wonderfully made. Reach out, we’re waiting for you.

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Be blessed

Naty

The National Domestic Violence Hotline