*cough* *cough* pfftt!! No worries, I’m not sick. I’m just trying to dust this place. Wow, it’s been more than a year since we’ve been able to check on each other. Time really flies. Now this is not necessarily an update post, we can do some of that in the next few weeks. But let’s talk about what’s really in front of us.
People, there’s a virus out there! I know, this came super fast and we’re having to adapt very quickly to a new normal. From someone who doesn’t like change, trust me is not easy.
Now, I must admit, that the last year of my life was a training for quarantine. Right now, my mom is in the hospital and although I’m concerned for her; I’m technically just responsible for me right now. My heart goes out to all of you with big families having to balance many things.
Everyone is getting how to’s on taking care of yourself physically, but let’s not forget that we’re not solely a body; we also have a mind and soul. Let me try to give you some pointers on how not to lose it right now. (I need them more than you)
- Stay away from the news! – Now, I’m not going to tell you to not be up to date with what’s going on. We must know what’s happening. From experience, when something big is going on, I start binge watching news outlets, and searching through social media during commercials. I’m obsessive and crazy, but you already knew that. That’s not going to help you. That’s not going to keep you or your family any safer. Restrict your diet of news to once or twice a day to catch an update and do something else the rest of the time.
- Try something new or finish something old – Keeping ourselves busy helps with not dwelling into our anxiety thoughts. The actress Gwyneth Paltrow said she’s learning a new language. I had started that before the crisis. I’ve been relearning French for the last 4 months. If you’re interested, there’s an app, Duolingo, that makes that possible for free, just 15 minutes a day. If that’s not what interest you, go to that pile of books that you were going to read one day, the book you were going to write, the diy project that has been on hold; watch cartoons. Resurrecting this blog is one of mine, lol
- Fill your life with music. I haven’t met someone who doesn’t like music. If you don’t like music, there’s something wrong with you, go fix yourself! Music allows us to connect our spirits with something higher than us. Now listen to something uplifting and not chaotic or depressing. That will defeat the purpose. Below I share one of my favorite songs.
- Remember who you are – Try to connect to that part of you that has conquered challenges in life. For my fellow believers, I had to go back to the Word and remind myself the promises of God.
After reading this I remembered how many times my life has been in danger and how God has delivered and protected me every single time. He’s still God and in the throne. What shall I fear?
- Be wise! – Not being afraid doesn’t mean to forfeit wisdom. Stay your happy self at home. Wash your blessed hand. Worship at home. God is not in a building, it’s in YOU!
- Stay connected– Social isolation is really a bad term. It should be named physical isolation. Again, keep your happy self at home and away from anyone who doesn’t share your address. But make phone calls, have family meetings via web conference, write a snail mail. Connect, connect, connect.
We’re in a time in which we need to take a step back from pushing through the grind, to place ourselves in perspective, so that we can move forward in an emotional and spiritually healthier way.
Stay safe my beloved. God Bless!
Naty
for they will scorn your prudent words”. No, I didn’t just post this scripture and moved on. I said that after reading this I had changed my point of view.I explained that sometimes I felt like defending my values in social media, but I took a step back and started observing before speaking. I realize that there are people who like to say outlandish things just to get a raise out of others and actually enjoy debating with people just for the fun of it. While your blood pressure rises, they are laughing on the other side until they burn you out and they move to the next victim. The exchange is futile and fruitless.
who is to judge the living and the dead, and by his appearing and his kingdom: preach the word; be ready in season and out of season; reprove, rebuke, and exhort, with complete patience and teaching. For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths. As for you, always be sober-minded, endure suffering, do the work of an evangelist, fulfill your ministry. ..”
waiting for me to make a mistake and pulverize me at any minute. I was quite involved in church growing up, but it was out of the sense that I needed to keep that God happy to avoid the pits of hell.
Mental Health is one controversial subject in religious circles. Emotional disturbances are not necessarily visible and therefore sometimes not viewed as real health problems and the treatment of there or lack of thereof is not always addressed appropriately.
author or the edition of the magazine that I read. The article was talking about how as believers we tend to have unrealistic expectations of what our emotions should be in determined situations. I think the saddest part about it, is that we permeate this culture of unrealistic expectations when we attempt to provide support to someone in distress.
overwhelmed. I kept praying God’s peace. I surrounded myself with my accountability support people. I finally came to the conclusion that this was the test becoming a testimony. The testimony is that every single thing that looked impossible on Monday was resolved without my intervention and in ways that only God could have shown himself. The fact that I cried and was frustrated doesn’t mean that I didn’t know that God had it in his hand and was going to deal with it. I didn’t’ doubt it for a minute. I just had a bulk of emotions; I recognized them as such and treated them as such.
Naty Matos 