Tag: faith

The Difference Between a Foothold and a Stronghold: How We Get It Twisted

On By Naty MatosIn Inspirational Thoughts1 Comment

In our walk with Christ, it is essential to discern the spiritual realities of footholds and strongholds. Both terms appear in Christian teachings about spiritual warfare, but they differ in significance and impact. Understanding these differences can help us guard our hearts and stand firm in faith.

What Is a Foothold?

A foothold is a small opening or opportunity that we allow the enemy to exploit. It might be an unresolved emotion, a lingering sin, or even a pattern of negative thinking. The Apostle Paul warns us about this in Ephesians 4:26-27: “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.”

A foothold begins as a seemingly minor issue. It can be something as subtle as resentment, fear, or unchecked pride. However, if left unaddressed, a foothold can grow into something more dangerous.

What Is a Stronghold?

A stronghold is a deeply entrenched pattern of thinking or behavior that opposes God’s truth. It is a spiritual fortress where the enemy has gained significant control. The Bible speaks of strongholds in 2 Corinthians 10:4-5: “The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

While a foothold is an opportunity, a stronghold is a well-established position. It takes intentional effort, prayer, and the truth of God’s Word to tear it down.

How We Can Be Fooled?

The enemy often disguises footholds as harmless or justified actions. For instance, holding onto a grudge may feel warranted, but it opens the door for bitterness. Over time, that bitterness can grow into a stronghold of unforgiveness, affecting relationships and our ability to fully experience God’s grace.

The deception lies in the gradual progression. A foothold doesn’t seem threatening at first. It’s only when it has evolved into a stronghold that we realize the extent of the damage. This is why Scripture urges us to stay vigilant and guard our hearts (Proverbs 4:23).

Guarding Against Footholds and Strongholds

  1. Stay Rooted in the Word: Regularly read and meditate on Scripture to recognize lies and replace them with God’s truth.
  2. Pray Without Ceasing: Bring your struggles, emotions, and thoughts to God. Prayer equips us with discernment and strength.
  3. Practice Forgiveness: Let go of offenses quickly. Holding onto anger or hurt gives the enemy an opportunity to work.
  4. Seek Accountability: Surround yourself with godly mentors and friends who can lovingly correct and encourage you.

By identifying footholds early and relying on God’s power, we can prevent them from becoming strongholds. Remember the promise in James 4:7: “Submit yourselves, then, to God. Resist the devil, and he will flee from you.”

Living in the World but Not of It: A Call to Reflect Christ

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In recent times, many Christians have been led to believe that we are called to impose our beliefs on the world by force, forgetting a fundamental truth of our faith: we are in this world, but we are not of it. This misunderstanding has led to behaviors and attitudes that run contrary to the teachings of Jesus. It’s like asking hotel management to remodel the room we’re renting temporarily. We’ve forgotten that this world is not our permanent home. As believers, our mission is not to change the world by worldly means but to point others to Christ so that their hearts can be transformed.

Jesus’ words in John 17:14-16 remind us of our place: “I have given them your word and the world has hated them, for they are not of the world any more than I am of the world. My prayer is not that you take them out of the world but that you protect them from the evil one. They are not of the world, even as I am not of it.” Our calling is to live as ambassadors of Christ, reflecting His love, grace, and truth while remembering that hatred, division, and force are tools of the enemy, who seeks to kill, deceive, and destroy (John 10:10).

The Mission We’ve Forgotten

The Great Commission calls us to make disciples, not to coerce others into belief. Jesus commands in Matthew 28:19-20, “Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you.” This mission requires patience, humility, and love. It’s not about forcing others to conform to our standards but about lovingly pointing them to the truth found in God’s Word.

Some have even gone so far as to attempt to manufacture events to hasten Jesus’ return. This is not only an act of pride but also selfishness. In Matthew 24:36, Jesus said, “But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.” It is not our place to decide when Christ will return. Our focus should remain on the mission He has given us. If we truly love others as ourselves (Matthew 22:39), we will desire their salvation as much as we desired our own. Remember, someone shared the Gospel with us when we were lost. Let us not give up on others who have yet to know the truth.

Jesus Was Not a Political Figure

Many Christians today seem to forget that Jesus did not come to establish a political kingdom. He didn’t seek to change the laws of Rome or Jerusalem. Instead, He came to reveal the kingdom of heaven and to transform hearts. When we focus on imposing our beliefs through political or social power, we lose sight of the example Christ set for us.

In John 18:36, Jesus said, “My kingdom is not of this world. If it were, my servants would fight to prevent my arrest by the Jewish leaders. But now my kingdom is from another place.” This statement underscores the spiritual nature of His mission. Our task is not to make this world our home but to invite others to prepare for the kingdom of heaven.

Reflecting Christ’s Love

When we are unkind to those who are different from us, we’re not acting like Jesus. Loving the sinner while rejecting the sin is the delicate balance we’re called to maintain. Paul’s words in 1 Corinthians 13:4-7 provide a clear picture of what Christlike love looks like: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

Sadly, many unbelievers are turned away from Christ and His church not solely because of deception but because of the behavior of Christians that fails to reflect Christ. As John 13:34-35 says, “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” Love, not force, is the mark of true discipleship.

Staying Focused on Our Calling

As followers of Christ, our job is not to participate in the ways of the world but to preach the Word of God so that more people can be saved. Romans 12:2 reminds us, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” We cannot transform hearts—only God can do that. But we can live in a way that reflects His love, inviting others to experience His grace and truth.

The enemy seeks to sow division and hatred, but we are called to be instruments of peace. Let us remember our true mission: to share the Gospel, love others as Christ loves us, and reflect the kingdom of heaven in all we do. In doing so, we honor God and fulfill the purpose He has set before us.

Meaningful Decisions This New Year

On By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

Self-care and meaningful resolutions often dominate the conversation as the new year begins. But 2025 must be different. Life has shown us that “business as usual” is no longer acceptable. We can’t keep making promises to ourselves only to abandon them within weeks. This year demands resolutions that reflect the urgency of our times—resolutions that bring us peace, fulfillment, and connection. Here are five true resolutions to embrace in 2025:

1. Tell Those Around You That You Love Them

As of January 17, 2025, more than 40 lives have been tragically lost in major events, including 25 in the California fires, five in last weekend’s winter storms, and 15 in the Louisiana terrorist attack. This doesn’t even account for the countless others lost to accidents, illnesses, and age. Each of these numbers represents families who didn’t get one last word with their loved ones.

This year, let’s make it a priority to express our love—not just in words but in actions. Send that text, make that call, or give that hug. As Proverbs 27:1 reminds us, “Do not boast about tomorrow, for you do not know what a day may bring.” Cherish the moments you have now.

2. Make Amends and Forgive

Life is unpredictable, and holding onto anger only weighs us down. If amends need to be made, take the first step. If reconnecting isn’t safe or advisable, you can still forgive in your heart. Forgiveness isn’t about the other person; it’s about releasing yourself from bitterness. As Ephesians 4:32 says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Let this year be one of emotional freedom.

3. Start a Form of Minimalism

We’re surrounded by clutter—both physical and emotional. If you don’t need it, don’t buy it. A helpful tip shared by a guest on The Rising Muse podcast is to leave items in your cart for 24 hours before deciding to purchase. You’ll be amazed at how many “needs” turn out to be unnecessary.

For me, this year’s purchases will focus on essentials like groceries, gas, and clothes for my growing child. As Ecclesiastes 5:10 warns, “Whoever loves money never has enough; whoever loves wealth is never satisfied with their income.” Let’s aim for simplicity, contentment, and intentional living.

4. Learn a New Survival Skill

Our dependence on technology can leave us unprepared for even minor disruptions. Consider learning basic survival skills: sewing a button, fixing a tire, or preparing a meal without electricity. This isn’t about doomsday prepping; it’s about practicality. Proverbs 22:3 offers wisdom: “The prudent see danger and take refuge, but the simple keep going and pay the penalty.” Being prepared is an act of wisdom and stewardship.

5. Prioritize Health

You don’t need a gym membership to get moving. Walk around your neighborhood, dance to your favorite playlist, or play actively with your kids. Just give your body the movement it craves. In 1 Corinthians 6:19-20, we’re reminded, “Your body is a temple of the Holy Spirit within you… glorify God in your body.” Small, consistent efforts can have a big impact.

Watch What Goes Into Your Body

This isn’t about restrictive diets. Instead, focus on small, manageable changes. Drink more water, cut back on fried foods, or reduce sugar intake. And don’t forget to feed your spirit. Are you praying or meditating? Protect your peace by avoiding content and environments that disturb your mood. Philippians 4:8 encourages us to dwell on what is true, noble, and praiseworthy.

6. Purge Your Social Life

Are you attending events out of obligation rather than joy? Are there relationships that bring more stress than peace? This year, embrace the power of “no.” As Ecclesiastes 3:1 reminds us, “There is a time for everything, and a season for every activity under the heavens.” Prioritize what truly matters and let go of what doesn’t serve you.

7. Pick a New Hobby

Try something new. It doesn’t have to be big or expensive. If you have the time and interest, it could be as simple as reading a certain number of books or experimenting with a new recipe each week. Look for free activities to enjoy on your days off at least once a month. Even something as small as getting crayons and a coloring book can bring joy and relaxation. Exploring a new hobby can bring fulfillment and add a spark of creativity to your life.

Final Thoughts

These resolutions aren’t about radical changes or impossible goals. They’re small, intentional steps that lead to a less stressful, more fulfilling life. As Psalm 90:12 prays, “Teach us to number our days, that we may gain a heart of wisdom.” Let’s make 2025 the year we live with purpose, connection, and peace.

Being Loving, Kind, and Merciful: Does Not Mean I’m a Doormat

On By Naty MatosIn Inspirational ThoughtsLeave a comment

As followers of Christ, we are called to embody love, kindness, and mercy. These attributes reflect God’s character and demonstrate His grace to the world. However, those with a tender heart may face challenges, including being taken for granted or used. How can we balance showing mercy with guarding our hearts?

The Call to Love, Kindness, and Mercy

Jesus set the ultimate example of love, kindness, and mercy. In Matthew 5:7, He says, “Blessed are the merciful, for they will be shown mercy.” Reflecting on the call to clothe ourselves with compassion, Colossians 3:12-14 reminds us: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another… And over all these virtues put on love, which binds them all together in perfect unity.” Living this way reflects Christ’s love and draws others to Him. Yet, we must also walk in wisdom, as Jesus instructs in Matthew 10:16: “Be as shrewd as snakes and as innocent as doves.”

Avoiding Being Taken for Granted

  1. Set Healthy Boundaries: Loving others doesn’t mean allowing them to misuse your kindness. Jesus Himself set boundaries, withdrawing to pray and rest when needed (Luke 5:16). He invites us to find rest for our souls in Him, saying in Matthew 11:28-30, “Come to me, all you who are weary and burdened, and I will give you rest.”
  2. Discern Motives: Pray for discernment to recognize when someone genuinely needs help versus taking advantage of your kindness. Philippians 1:9-10 says, “And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best.”
  3. Speak the Truth in Love: When necessary, confront those who misuse your kindness with gentleness and respect. Ephesians 4:15 urges us to speak the truth in love, ensuring we build others up. As Proverbs 27:6 states, “Wounds from a friend can be trusted, but an enemy multiplies kisses.”
  4. Rely on God’s Strength: Acts of mercy must flow from God’s love, not human approval. Galatians 6:9 encourages us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Depend on God’s Spirit, as Zechariah 4:6 reminds us, “Not by might nor by power, but by my Spirit,’ says the Lord Almighty.”

Trusting God as Your Defender

Even when others misunderstand or misuse your kindness, take heart in knowing that God sees your heart. Psalm 62:6 declares, “Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” Rest in His promise from Exodus 14:14: “The Lord will fight for you; you need only to be still.” Trust Him to vindicate you and provide the strength to continue loving others.

In all things, let Jesus’ words in John 13:34-35 guide you: “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” As you navigate the balance of kindness and boundaries, let your actions glorify God, reflect His love, and steward the gifts He has entrusted to you.

What happens when your child doesn’t share your faith?

On By Naty MatosIn ThriveLeave a comment

In this latest episode of Thrive by the Rising Muse, hosts Naty and Veda dive into one of the most challenging conversations for any parent – when a child questions their faith. This episode features Heather Hart, who opens up about her journey after her daughter expressed doubts about Christianity. With raw honesty, Heather shares how this moment reshaped their family dynamic and taught her to balance unconditional love with the values she holds dear.

Heather Hart is a passionate writer, speaker, and devoted mother who shares her journey of faith and resilience in navigating the complexities of parenting. Known for her candid insights and heartfelt stories, Heather writes extensively on topics of faith, family, and personal growth. She is the author of a powerful blog post on handling a child’s faith crisis, where she draws from her own experiences to help other parents facing similar challenges. Heather’s approach is grounded in love, empathy, and a deep commitment to fostering strong, compassionate relationships within her family and community.

Heather’s story goes beyond a personal faith crisis; it’s a testament to resilience, grace, and the art of “letting go” while still holding onto love. From emotional conversations about belief to the wisdom that only comes from experience, this episode is filled with heartfelt insights for parents and families of all backgrounds. Heather reveals how she finds peace amidst uncertainty and how her faith continues to guide her through the ups and downs of parenthood. Check out Heather’s book Candid Moments.

Tune in to hear Heather’s inspiring journey and discover valuable insights on how to navigate difficult conversations about faith and identity with loved ones. This episode of Thrive by the Rising Muse is not just a conversation; it’s a guide to thriving with empathy, patience, and resilience. Don’t miss it – this could be the encouragement you need to handle your own family’s journey with grace and hope.

Overcoming the Trap of Comparison: Finding Self-Worth in a Social Media World

On By Naty MatosIn Thrive1 Comment

In today’s hyper-connected world, it’s all too easy to fall into the trap of comparison. Social media feeds are filled with curated lives, impressive achievements, and seemingly perfect moments. It’s natural to feel like we’re falling short when we see others shining. However, it’s crucial to remember that comparing ourselves to others can undermine our self-worth and distort our perception of success.

“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” — Galatians 1:10

The Illusion of Comparison

When we compare ourselves to others, we often focus on their highlight reels while overlooking our own progress and achievements. Everyone has their struggles, insecurities, and setbacks—things that are rarely shared in public forums. It’s essential to recognize that behind every seemingly perfect photo or achievement, there’s a unique story filled with challenges and growth.

“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.” — Galatians 6:4-5

Understanding Your Value

Each person has their own path, shaped by individual experiences, strengths, and passions. Instead of measuring your worth against someone else’s success, take time to reflect on your journey. Acknowledge your accomplishments, no matter how small they may seem. Celebrating your milestones can foster a sense of fulfillment and help you appreciate your unique contributions to the world.

“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10

Shifting Your Mindset

When you recognize your inherent value, you can begin to cultivate a healthier mindset. Here are some strategies to help you shift your focus:

  1. Practice Gratitude: Regularly remind yourself of what you’re thankful for in your life. This can help shift your focus from what others have to the abundance in your own life. “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” — 1 Thessalonians 5:18
  2. Set Personal Goals: Define success on your own terms. Set goals that resonate with your values and aspirations rather than those imposed by societal standards. “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3
  3. Limit Social Media Exposure: Consider curating your social media feeds to follow accounts that inspire and uplift you. Unfollow those that trigger feelings of inadequacy. “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23
  4. Cultivate Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles without judgment. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32
  5. Engage in Self-Reflection: Spend time contemplating your strengths and areas for growth. Journaling can be an effective tool to track your progress and remind yourself of your journey. “Examine yourselves, to see whether you are in the faith; test yourselves.” — 2 Corinthians 13:5

You Are Enough

Remember, you are better than you think you are. Your worth is inherent, not defined by comparison. Embracing your individuality allows you to cultivate confidence and authenticity. When you stop comparing yourself to others, you open the door to self-acceptance and a richer, more fulfilling life. “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” — Psalm 139:14

Ultimately, the journey of self-discovery and self-acceptance is ongoing. Focus on becoming the best version of yourself, not a copy of someone else. Celebrate your uniqueness, for that is where your true strength lies. You have a remarkable journey ahead, and it’s entirely yours to embrace.

From Tragedy to Triumph: Shelly Edwards Jorgensen’s Journey of Faith and Forgiveness

On By Naty MatosIn ThriveLeave a comment

In this episode of Thrive by The Rising Muse, we bring you an unforgettable story of resilience, faith, and the power of forgiveness. Shelly Edwards Jorgensen, author of Beautiful Ashes, joins us to share her harrowing yet inspiring journey. Imagine enduring the unimaginable—losing your mother to a violent crime, living through abuse, and facing overwhelming medical challenges. Shelly has survived these trials and found peace and healing in the most miraculous ways.

Through her conversation with hosts Naty and Veda, Shelly opens up about her path to healing and the pivotal moments that tested her faith. What kept her going? How did she learn to forgive in the face of such betrayal and loss? And, most importantly, what lessons does she want to share with others walking through their own darkness?

This episode is a powerful testament to the human spirit’s ability to rise above even the deepest of ashes. Tune in to hear how Shelly’s faith, courage, and the support of loved ones carried her through—and how her story can inspire you to overcome whatever life may throw your way.

Shelly attended Brigham Young University in Provo, Utah where she was the first female to graduate with a degree in Manufacturing Engineering.  After graduation, she moved back to her home state of Michigan and landed her dream job as a manufacturing engineer to start off her 20+ year career for Ford Motor Company. A few years into her engineering career, she decided to go back to school to get her MBA.

Shelly has spent over 30 years serving within her church congregation and community. She has always enjoyed serving others.

Shelly enjoys wood working and has amassed a workshop of her dreams.  She also enjoys being outside in the fresh air, trail riding in her ATV and enjoying the Great Lakes boating & jet skiing.

Shelly is happily married to her husband Glenn.  She is a step-mother, grandmother, and adored aunt!

If you want to know more about Shelly’s story, you can visit my website http://www.beautifulashesmemoir.com, Facebook Instagram, Twitter (X) and YouTube

Don’t miss this gripping conversation—it might just change the way you see your own struggles. Listen now on Thrive by The Rising Muse!

Overcoming Depression & Anxiety: The Best Strategies for Thriving

On By Naty MatosIn Articles1 Comment

Understanding Depression & Anxiety

Depression and anxiety are challenges that many face, affecting not just our minds and emotions but our spiritual health as well. For Christians, these struggles can be particularly difficult as they may feel guilt or shame for experiencing them. However, it’s important to remember that even the most faithful individuals can encounter these trials. The Bible is full of stories of people who faced deep despair yet found hope and strength in God.

In this post, we’ll explore effective strategies for overcoming depression and anxiety, rooted in Biblical teachings and practical wisdom. By grounding ourselves in faith and making positive changes in our daily lives, we can not only overcome these challenges but thrive despite them.

Grounding Yourself in God’s Promises

One of the most powerful ways to combat depression and anxiety is by immersing yourself in God’s promises. The Bible is rich with verses that remind us of God’s unwavering love, presence, and strength. For instance, Psalm 34:18 tells us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” This verse reassures us that God is near, especially when we feel most vulnerable.

Similarly, Philippians 4:6-7 encourages us not to be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present our requests to God. It goes on to promise that “the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” By regularly reading and meditating on these scriptures, you can fortify your mind against the negative thoughts that fuel anxiety and depression.

Isaiah 41:10 also offers comfort: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” When feelings of despair or worry creep in, these verses serve as powerful reminders of God’s enduring support and protection.

The Power of Prayer and Meditation

Prayer is a direct line to God, offering a way to unburden our hearts and minds. In times of anxiety or depression, prayer can be a refuge where we lay our concerns at God’s feet, trusting Him to take care of us. 1 Peter 5:7 urges us to “Cast all your anxiety on him because he cares for you.” This act of casting our cares upon the Lord can bring immense relief, knowing that we are not meant to carry these burdens alone.

In addition to prayer, Christian meditation—focusing on God’s word and His presence—can help calm a restless mind. Regular meditation on scriptures, coupled with deep, reflective prayer, can help anchor your thoughts and emotions, leading to greater peace and clarity. Consider setting aside a few minutes each day to meditate on a verse that speaks to your current struggles and let God’s truth wash over you.

Community and Support: You’re Not Alone

It’s easy to feel isolated when battling depression and anxiety, but the truth is, you are not alone. The Christian community is a vital source of support and encouragement. Hebrews 10:24-25 reminds us to “consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.” Whether through church, small groups, or Christian counseling, connecting with others who share your faith can provide much-needed support.

Don’t hesitate to reach out to trusted friends, pastors, or counselors when you need help. Sharing your struggles with others can lighten the load and open the door to healing. Remember, there is no shame in seeking help; it is a sign of strength and wisdom to lean on your community during tough times.

Practical Lifestyle Changes for Mental Health

While spiritual practices are crucial, practical lifestyle changes can also play a significant role in managing depression and anxiety. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and taking care of them is an act of stewardship. Regular physical activity, a balanced diet, and sufficient sleep can significantly impact your mental and emotional health. Exercise, for example, releases endorphins, which are natural mood lifters. Eating nutritious foods can fuel your body and mind, helping you feel more energetic and focused.

Making time for rest and relaxation is equally important. Chronic stress and lack of sleep can exacerbate symptoms of depression and anxiety. By honoring your body’s need for rest, you are better equipped to face life’s challenges with a clear mind and a resilient spirit.

Trusting God’s Plan and Finding Purpose

Finally, trusting in God’s plan is essential when navigating the difficulties of depression and anxiety. Jeremiah 29:11 offers a hopeful reminder: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Even when life feels overwhelming, God’s plan for you is one of hope and purpose.

Romans 8:28 further assures us that “in all things God works for the good of those who love him, who have been called according to his purpose.” By seeking and pursuing the purpose God has for your life, you can find a deeper sense of meaning and fulfillment, which can be a powerful antidote to feelings of despair.

Conclusion: A Journey of Faith and Healing

Overcoming depression and anxiety is a journey, one that requires faith, action, and support. By grounding yourself in God’s promises, maintaining a strong prayer life, seeking community, and making healthy lifestyle choices, you can not only manage these challenges but thrive despite them. Remember, you are never alone in your struggles—God is with you, and so is your Christian community. As you take steps towards healing, may you find peace, hope, and a renewed sense of purpose in Christ.

How I Transformed My Pain Into Power- Tanisha’s Story

On By Naty MatosIn ThriveLeave a comment

In our latest episode of “Thrive by The Rising Muse,” we are honored to have Tanisha Bankston, the remarkable author and founder of the ministry “My Pain is My Power,” share her deeply personal and transformative journey. This episode delves into the profound impact of childhood trauma and the incredible power of faith and resilience in overcoming life’s most challenging moments.

A Glimpse into Tanisha’s Journey

From an early age, Tanisha faced unimaginable pain and adversity. Her story begins at just five years old when she endured abuse and was subsequently disbelieved by those she trusted. This traumatic experience silenced her inner voice and set her on a path of fear, shame, and self-doubt that spanned nearly three decades.

In “My Pain is My Power,” Tanisha courageously recounts her journey of finding her voice again and reclaiming her life through faith. She speaks candidly about the struggles she faced, the healing power of prayer, and how she transformed her pain into a source of strength to empower others.

Tanisha also shares valuable information about her ministry, “My Pain is My Power,” and its mission to support women and children who have experienced similar traumas. She discusses the various initiatives and programs her ministry offers and how the community can better support individuals on their healing journeys.

Why You Should Listen

This episode is a testament to the resilience of the human spirit and the transformative power of faith. Tanisha’s story is not just one of survival but of thriving against all odds. Her journey from pain to power is an inspiration to anyone who has faced adversity and seeks hope and healing.

Tune In and Be Inspired

Don’t miss this compelling episode of “Thrive by The Rising Muse.” Tanisha’s story will leave you inspired, uplifted, and ready to embrace the power within yourself to overcome any obstacle.

Tanisha Bankston is a mother of 3 children from Grenada, Mississippi. She is a survivor of childhood abuse and domestic violence, and now an author and speaker. Tanisha was abused at the age of 5, leading her to lose her inner voice and withdraw into a shell for 27 years. She was taken from her mother, separated from her siblings, and adopted by her aunt. Despite feeling protected, she faced further challenges within the broken judicial system. Tanisha became a teen mom at 14 and again at 17. She rediscovered her inner voice on July 3, 2020, and found healing and deliverance from her pain and past on September 4, 2020. Tanisha wrote and self-published her book “My Pain is My Power” on May 21, 2021. She created a private support group for survivors called “I Believe You” on Facebook and founded the nonprofit organization I Believe You Inc. Tanisha launched her podcast, “My Pain is My Power Podcast,” on April 1, 2022, aiming to inspire others that they can overcome their challenges with hope.

To connect with Tanisha:

Listen to the full episode on here and join us in supporting Tanisha’s mission to empower others through her ministry.

Be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insightful discussions on faith, family, and mental health. Follow us on [social media links] and stay connected for updates on future episodes and special guests.

Together, let’s turn pain into power and support one another on our journeys of healing and growth.

Unlocking Freedom: How Biblical Truths Impact Mental Health

On By Naty MatosIn ThriveLeave a comment

As the 4th of July approaches, we often find ourselves reflecting on the concepts of liberty and independence that form the bedrock of our nation. But what if we told you that there’s a deeper level of freedom that can profoundly affect your mental well-being? In our latest episode of “Thrive by The Rising Muse,” we dive into the spiritual freedom presented in the Bible and its remarkable implications for mental health.

A Unique 4th of July Perspective

In this special episode, hosts Naty and Veda bring a refreshing take on what it means to be truly free. While fireworks and barbecues are wonderful traditions, the freedom that stems from spiritual liberation offers a sense of purpose, hope, and resilience that transcends our everyday experiences.

Biblical Narratives on Freedom

We journey through some of the most powerful stories in the Bible, starting with the Old Testament’s account of the Israelites’ exodus from Egypt. This tale of physical and spiritual liberation showcases God’s enduring commitment to freeing people from oppression. We also explore the Year of Jubilee, a time when debts were forgiven and slaves were freed, highlighting a divine mandate for economic and social justice.

In the New Testament, we delve into Paul’s writings, particularly Galatians 5:1, which speaks about the freedom found in Christ. This spiritual freedom, as emphasized by Jesus in John 8:36, transcends physical circumstances and liberates believers from the bondage of sin.

Freedom’s Impact on Mental Health

But how does this biblical concept of freedom translate into mental health benefits? Throughout the episode, Naty and Veda discuss:

  • A Sense of Purpose and Identity: Understanding your place and purpose through spiritual freedom can significantly boost self-esteem and reduce feelings of worthlessness.
  • Resilience and Coping Mechanisms: The promise of eternal life and the support of a faith community provide hope and resilience, essential for coping with life’s challenges.
  • Ethical and Moral Guidance: Biblical principles offer a moral compass, reducing internal conflict and stress by aligning actions with values.
  • Addressing Guilt and Shame: The belief in redemption through Christ provides a pathway to deal with guilt and shame, offering solace and a chance to start anew.

A Call to Reflect and Engage

As we celebrate this Independence Day, we encourage you to reflect on these timeless biblical truths and consider how they can transform your mental health. Whether you’re seeking support within a faith community or exploring these principles individually, the freedom offered by the Bible can lead to a healthier, more fulfilling life.

Don’t miss out on this enlightening episode. Tune in to “Thrive by The Rising Muse” and discover how true freedom comes from within. Share your thoughts, leave a comment, and join us in building a community where faith, family, and mental health thrive together.

Stay blessed, stay free, and don’t forget to thrive. Happy 4th of July!