Faith and Mental Health

 Mental Health is one controversial subject in religious circles. Emotional disturbances are not necessarily visible and therefore sometimes not viewed as real health problems and the treatment of there or lack of thereof is not always addressed appropriately.

Emotional conditions are usually viewed in religious settings as a lack of faith, a lack of prayer or lack of surrendering to God. I don’t discount that there are times were a believer’s struggle are due to those things, but as with physical healing, I wouldn’t recommend a cancer patient to stop or not engage in treatment; I wouldn’t discourage someone struggling emotionally to do the same. Matthew 4:23 (MSG) states, “People brought anybody with an ailment, whether mental, emotional, or physical. Jesus healed them one and all”; which tells me that in God’s eyes they were all the same.

I think that sometimes believers fail to educate themselves in the nature of mental health conditions.  A high percentage of mental health conditions are biological in nature. Just like diabetes, they are due to a chemical imbalance in the body, in this case; the brain, which is as much as an organ as the pancreas is. Just like diabetes, high blood pressure and cancer, most mental health conditions have a pre-disposition genetic component. It is true that a pre-disposition doesn’t mean that it will happen, just that the chances are higher. This has been proven with alcoholism and depression.

Can God heal people from these conditions? Absolutely, however that doesn’t mean that these struggles are not as real as physical ailments and they should be treated as such.

Some churches have a more open minded approach to these issues and have counseling programs available to their parishioners. There are many Christian programs (like Celebrate Recovery) and counselors out there that can not only understand the condition but also provide the spiritual support to the person dealing with these struggles.

In my opinion there are three major mental health conditions that are majorly misunderstood within the faith community. Those are: depression, anxiety and addictions. Absolutely keeping God first in anything in our lives is a most. At the same time if you or a loved one is struggling with emotional conditions do not be ashamed to seek professional help, or to encourage and support a loved one to seek it.

James 5:16

Therefore, confess your sins to one another

and pray for one another,

that you may be healed.

The prayer of a righteous person

has great power as it is working.

Are you taking your faith for granted?

We get up every morning. We can read our bibles. We drive to our jobs and choose to listen to our Christian radio stations and sing out loud along with the music. There’s no problem on telling your co-worker that you will be going to a church service that night or over the weekend. You invite some friends to your house to hold a bible study and praise God. It’s your house and you have a right to do what you want. We can only wish it was like that everywhere in the world.

I’m going to share a story with you that changed my perspective of what it is to really be a Christian. This is the story of a very young woman who recently went into a mission trip and the things she shared opened up my eyes. I asked her to share some of them with you.  Do you remember those stories of really dying for Jesus back in the roman days and suffering persecution? Well there are Christians still doing that today in 2012.

“I’m a young, 22 years of age lady that went on her first mission trip to Hong Kong, China this past November. Never in my life did I think it would happen. Never in my life did I get the huge blessings that I received to even go. And never in my life have I left a place and gained such a huge lesson in my spiritual walk.

The purpose of this trip was to carry bibles into mainland China from Hong Kong. I went into the country thinking that my simple yet risky act of bringing bibles into a communist country was going to help make an impact in the lives of the Chinese people, that I could teach them something and walk away knowing that a part of my spiritual check list was marked off. But I was so very wrong. In my two week stay, the people that I came across, the stories that were shared and the country that I got to see, impacted me more that I thought it ever would. I met and listened on the perspective of five different people who shared what it is like to live in China: how it was hard being a Christian in a country that frowned on it and punished those who made it their duty to spread the name of Jesus. We were warned beforehand that we had to be careful in what we say and do. For example, if we wanted to pray in our hotel rooms, it was advised that we should turn the television to the most bearable noise level and pray; this was to keep our prayers muffled from possibility that our hotel could be bugged. We had to be careful of who we talked to, where we read our bibles if needed. And when it time to say grace over our food in public, my Puerto Rican leaders did the praying in Spanish.

After two days in Shenyang and a day and a half in Dandong (which is south of Shenyang and is separated by a river with North Korea) I became spiritually frustrated. I never thought being secretive could be draining to the spirit, but for me it was. My frustration became disappoint, and not on God or the Chinese but on myself. While in my hotel room alone, I took the time to analyze my spiritual life: was I as serious about it as I claimed I was or was I just another hypocrite? What is the level of my faith or relationship with God? Was I or am I willing to take it seriously at all? You see, here in America we have it easy. We can decide what religion we want to believe, what god we want to serve and for some of us, we do our best to freely express our beliefs because we have that right to. Will people like it? Of course not, but the government doesn’t punish us for it. We never stop to think what it would be like in a place like China or North Korea where we have to live in secret for the name of our faith. I saw people in my room back in Hong Kong praying in tongues, filled with the Holy Spirit and reading their bibles like their lives depended on it. What did I do? Text messaged my family and friends back home, listened to my music and fell asleep through a few church services while “praying”. By the time I got back home, I felt ashamed. I felt that the purpose of my being there wasn’t done properly and that I could have done better. The people I shared a room with, were from the mainland. In my eyes they pretty much ousted me in the “who’s more passionate for Jesus?” category if there ever was one.

I’m sharing this to ask, for those of you reading this, to do this one thing: take a look at your faith and your relationship with God. Are you grateful or is it just something you don’t take as seriously as you should? You of all people in this country are blessed with the freedom to believe in Jesus and to be able to share him with others. You are not held captive by fear that someone will kill you because of your faith; you don’t have to hide bibles or become watchful of who you speak with. You are free. With this New Year quickly approaching, make a serious resolution to be appreciative that you are freely a Christian. We need to take our faith just as seriously as our brothers and sisters in Christ overseas. Don’t let the moment of you going into a country that’s in spiritual bondage make you grateful for your freedom. Be grateful now”

As we start this new year, I hope this testimony brings the fire into your life of what it is to live for Christ.

God Bless you!

Note: These pictures were taken from the internet and have no attachment to the story or the people spoken about. If I need to credit someone for the pictures, just message me.

Emotions and Christianity

I was reading an article on the magazine “In Touch” the other day. They will have to forgive me because I don’t remember the specific author or the edition of the magazine that I read. The article was talking about how as believers we tend to have unrealistic expectations of what our emotions should be in determined situations. I think the saddest part about it, is that we permeate this culture of unrealistic expectations when we attempt to provide support to someone in distress.

I’m guilty of telling someone one that they are not trusting God on a situation, because they are exhibiting anxiety or distress and I know I’m wrong for that. I also know that I’ve accused myself of not being submitted enough to God for experiencing things like: fear, anger, sadness, anxiety.

There’s this wrong perception that if you’re a believer everything in your life has to be going absolutely perfect. We forget to read that part of the Bible that says, “In this world you will have trouble” (John 16:33). Who can forget the scene where Jesus kicked everyone out of the temple? He was angry. The Word says, “be angry but do not sin”…it doesn’t say you’re not allowed to be angry.

Where do we even get these ideas that because we believe we’re going to be walking in clouds, our children will be perfect, and our relationships will be perfect? Yes, we have deceived ourselves.

The interesting thing that we missed, that was addressed in the article was that we are made as God’s image; this means every emotion that we have, he has and made for us. It’s what we do with our emotions that could either edify us or destroy us. If we use our emotions and turn them into prayers, instead of complaints, and remember that the test is only the beginning of the testimony; we would see our life with different eyes.

I had a situation this week, where everything that could go wrong, went wrong. At the end of the day, I was tired, frustrated, overwhelmed. I kept praying God’s peace. I surrounded myself with my accountability support people. I finally came to the conclusion that this was the test becoming a testimony. The testimony is that every single thing that looked impossible on Monday was resolved without my intervention and in ways that only God could have shown himself. The fact that I cried and was frustrated doesn’t mean that I didn’t know that God had it in his hand and was going to deal with it. I didn’t’ doubt it for a minute. I just had a bulk of emotions; I recognized them as such and treated them as such.

Sometimes we lose focus that not only the lost souls struggles, but our fellow believers have struggles too, and how can we be of help when instead of mercy, we hand out judgment.

Be Blessed!

 

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WF: All Jesus did for us

Jesus death and resurrection should not be something we just remember just when the church tells us to commemorate it through a holiday or when we are in trouble. Every day new mercies are given to us. Let’s worship the Lord remembering what he did and does for us.

Enjoy

WF: Worship Friday

Brief announcement to all my twitter followers

If you’re following me on twitter. My account was hacked last night. The problem has been solved, but some of you may still have the malware message in your direct message box. The message states that I found a picture of you. Please, Do Not Open that message. Delete it immediately or your account will  be hacked as well. If you accidentally opened it. I sincerely apologize. Please change your password and any application that you didn’t authorize to have access to your twitter account from your profile page. Then notify twitter of the transgression.

I have followed these steps and no further illegitimate messages should be sent from my account. I appreciate all your support and following.

God Bless You!!

Naty

WF: Resting in his peace

I don’t know about you, but on Fridays I feel tired. You start Monday with the energy to take on the week. Each week brings challenges of their own and when it all ends all you want is to rest and have some peace. You don’t want to hear about the bill  that is due, the report that needs to be finished, the double game that the children have over the weekend, the grocery shopping, the house cleaning or the car cleaning, all you want to do is rest.

In the times when routine is overwhelming, but also when life gives us unpleasant surprises we want the world to stop for just a minute to help us catch up.

He says in HIS Word in Matthew 11:28 “Come to me, all you who are weary and burdened, and I will give you rest”

Take five minutes which is the duration of this video to worship the Lord and rest in his peace.

Be blessed!

 

WF=Worship Friday

Moving Forward

First of all I want to apologize for not writing in the last few days, between Camp Nano and other distractions I have not been able to sit down long enough to concentrate. I’ve been thinking a lot about how sometimes we are affected by issues regardless if they have direct or indirect impact in our lives.

Life is never without challenges, disappointments and painful events, most of them out of our control. The way we react to those events and the way we view those events will determine our behavior and ultimately potential future outcomes.

When something unexpected affects negatively our lives its very common to feel anger, sadness, shock, resentment, disappointment, grief and many other negative feelings. Ephesians 4:26 reads “In your anger do not sin” : Do not let the sun go down while you are still angry” but I know there are wounds that are longer lasting, however once the sun comes back up, it may be time to start our baby steps back on the road of life.

We believe that we have no control over those feelings and that’s not totally true. Yes, those feelings are normal. We should not stuff them or deny them. We should talk about them and process them, the problem arises when we sulk and get stuck on them.

At some point the grieving process of an event runs its course and yes, the timing is different for everyone, but when the grief hinders you from functioning, you’ve gone too long.

That’s why I say that you can ultimately impact your future outcomes, for example…the loss of a relationship may be devastating, but it could open the door to self examination, discovery and the potential of a new, sometimes even better relationship. The loss of a loved one is devastating, but if you have faith that they are in a place of no pain and no sorrow, that will give you hope. The loss of employment or some other financial loss will not be easy to recover until you get back on your feet.

Feel what you need to feel, process what you need to process, but then it’s time to get up and move on. Trust that God will make everything right and that he’s in control. That there’s no evil that will not be avenged and no good deed unrewarded.

Faith will get you through

Be blessed.

The undesired mission

The first thing I read this morning was about Moses talking to God about why was he the chosen one to free the Israelites from Egypt. He was not thrilled with God choosing him for this mission. I love the book of Exodus and Moses is one of my favorite characters in the Bible, so I can’t deny feeling for Moses on this one…LOL!

In Exodus 3:10-4:13, you can read the conversation where God tells Moses to do. Moses gives God every reason why he’s not the right person for the job. God basically tells him, I created you therefore I’ll equip you and poor Moses comes back with a whine… Why me? Send someone else…

How many times have we been in that situation? God places in your heart to witness to someone and it happens to be someone you don’t like much. Or he calls you to be part of a ministry but that’s not what you like to do. Better yet, just like the parable of the rich man (Luke 16:19-31) where you are asked to leave it all behind and start from scratch. Can you hear that whiney noise in your head yet?

One of the things that I’ve discovered in my life journey is that everything in our lives has a purpose and it becomes useful at different stages. If we believe in a life with purpose then we would need to admit that our missions are handpicked for us.

As I meditate of why Moses would had been the person for the job; not only he was an Israelite which connected him with God’s people, but he had been raised in the palace with Pharaoh. He knew the ins and outs, how things worked. It’s kind of like being bilingual, you’re the perfect person for the job if it involves being in the middle of things that involved both languages or cultures.

But just like Moses we don’t tend to see how we are perfect for the job and its mostly because we don’t want to do the jobs for whatever reason: fear, feelings of inadequacy, out of our comfort zone, disobedience, etc.

I remember a trying time in my life where God placed people who had gone through some of my trials and worse. I remember saying, “it’s not that I’m happy with your suffering, but I’m glad you understand”. Every test in our life is a testimony in the making and it’s a tool in our belt for the next mission. So with that in mind, how will you respond the next time you are called into action?

Could you imagine what would happen if our armed forces or our law enforcement officers declined their missions? Food for thought soldier of God!

 

 

Blessings!

The hair clip from hell!

Have you ever heard that we are affected by things, people and places? The results can be both negative and positive and sometimes without our conscious acknowledgement. We live our life day by day and our life gets transformed for good or bad and it’s not until we make a pause that we realize how far we’ve gone; either towards our purpose or away from it.

There’s a particular thing that was a symbol in my life for a long time without my conscious knowledge, it was a hair clip. Apparently when I was very angry I would pulled my hair up, others will say that it was very high, and that I placed the hair clip on the top of my head. It was an unconscious thing.

I use to be a manager, and I heard some of my employees pass by my cubicle and announce, “oh oh hair clip is on”. I never paid attention, I thought it was a joke, until one day someone who I was in a relationship with and I were having a phone conversation. It was more an argument. He got quiet and said. “I bet your hair is up” and when I touched my hair, he was right. This same individual had a fist fight with his brother. I was called by a neighbor who couldn’t pulled them apart. I asked to be placed on the phone with my boyfriend and announced that I was on my way. When I made it to his place the guys were in separate rooms, I talked to “my guy” and started asking questions about the fight, he kept staring at me in silence. Finally he said,” I’m not talking to you until your hair comes down” I started laughing and pulled the clip off. This was over five years ago.

Why a hair clip story? During the last five to six years God has been working on me. I’m not sure if I had an anger issue, it was more a legalistic spirit. Everything needed to be in a way (usually my way) and I was miserable. If things were not inside the mold I would not only be upset but angry.  As things started changing in me I started enjoying my life. I laugh more, I have less concerns and I’m way less affected by sudden changes in life.

When I stopped managing my life and surrendering it to the one that could actually do something about it I had less reasons to worry and less need to control. That gave me more time to enjoy life and do more of what I like: writing! I’m not going to say that I never get upset or angry anymore, but the clip went away from my life as I am not nearly as uptight as I used to be.

I laugh when people say how funny or laid back I am. If they only knew me then. But what about the hair clip you may ask? I have not used it in years. I realized this week how long God has brought me when I found it buried in a box.

Would you like to share things that God has changed in your life? Have you identified things, people or places that affect you positively or negatively? I would love to hear them!

Be blessed!!

Best Advice Ever

~day 17: the Kingdom of God is among you~
Image by theroamincatholic via Flickr

I was working on another article and read this. There’s not much to add or to say about it other than it is a great wake up call for everyone.

Galatians 5:18-24 (The Message)

“My counsel is this: Live freely, animated and motivated by God’s Spirit. Then you won’t feed the compulsions of selfishness. For there is a root of sinful self-interest in us that is at odds with a free spirit, just as the free spirit is incompatible with selfishness. These two ways of life are antithetical, so that you cannot live at times one way and at times another way according to how you feel on any given day. Why don’t you choose to be led by the Spirit and so escape the erratic compulsions of a law-dominated existence?

 It is obvious what kind of life develops out of trying to get your own way all the time: repetitive, loveless, cheap sex; a stinking accumulation of mental and emotional garbage; frenzied and joyless grabs for happiness; trinket gods; magic-show religion; paranoid loneliness; cutthroat competition; all-consuming-yet-never-satisfied wants; a brutal temper; an impotence to love or be loved; divided homes and divided lives; small-minded and lopsided pursuits; the vicious habit of depersonalizing everyone into a rival; uncontrolled and uncontrollable addictions; ugly parodies of community. I could go on.

   This isn’t the first time I have warned you, you know. If you use your freedom this way, you will not inherit God’s kingdom.

 But what happens when we live God’s way? He brings gifts into our lives, much the same way that fruit appears in an orchard—things like affection for others, exuberance about life, serenity. We develop willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct our energies wisely.

Legalism is helpless in bringing this about; it only gets in the way. Among those who belong to Christ, everything connected with getting our own way and mindlessly responding to what everyone else calls necessities is killed off for good—crucified”

Be blessed!

He’s alive!

easter-empty-tombIt is time to rejoice! There’s a party in heaven and in earth. The best party ever. They saw him bleeding, battered and bruised. Once he had exhaled and taken down from the cross his breathless body lied in the arms of his mother who cleaned his face with her tears. He was probably getting cold real quick as he had lost so much blood.

A friend of the family had a tomb that had not been used and gave it for them to put his body in there. Because it was the Sabbath and nobody was supposed to do anything, everyone left. The women came the next day to do the habitual embalming of that time and guess what? He was nowhere to be found.

Some thought that maybe someone had stole his body and they were starting to feel sadness, but then two angels told the women that he had risen as he had promised.  (Rephrasing from Luke 23 and 24)

If we think about the purpose for which we were created and how well we doslide-02 (not really) and that even then we obtain redemption because on a day like today he lives. 

If we think about other religions who worship someone who was a prophet, but there is an actual grave site where their body lies. Or those who believe that an unanimated object is their god. We have a living, breathing, Almighty, All Powerful GOD!!!!

In life, He won! In death, He won! The movie has a happy ending. Rejoice, he’s alive, he’s risen from the dead, he won it for us.!!

Happy Resurrection Sunday!!