Tag: God

Meaningful Decisions This New Year

On By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

Self-care and meaningful resolutions often dominate the conversation as the new year begins. But 2025 must be different. Life has shown us that “business as usual” is no longer acceptable. We can’t keep making promises to ourselves only to abandon them within weeks. This year demands resolutions that reflect the urgency of our times—resolutions that bring us peace, fulfillment, and connection. Here are five true resolutions to embrace in 2025:

1. Tell Those Around You That You Love Them

As of January 17, 2025, more than 40 lives have been tragically lost in major events, including 25 in the California fires, five in last weekend’s winter storms, and 15 in the Louisiana terrorist attack. This doesn’t even account for the countless others lost to accidents, illnesses, and age. Each of these numbers represents families who didn’t get one last word with their loved ones.

This year, let’s make it a priority to express our love—not just in words but in actions. Send that text, make that call, or give that hug. As Proverbs 27:1 reminds us, “Do not boast about tomorrow, for you do not know what a day may bring.” Cherish the moments you have now.

2. Make Amends and Forgive

Life is unpredictable, and holding onto anger only weighs us down. If amends need to be made, take the first step. If reconnecting isn’t safe or advisable, you can still forgive in your heart. Forgiveness isn’t about the other person; it’s about releasing yourself from bitterness. As Ephesians 4:32 says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Let this year be one of emotional freedom.

3. Start a Form of Minimalism

We’re surrounded by clutter—both physical and emotional. If you don’t need it, don’t buy it. A helpful tip shared by a guest on The Rising Muse podcast is to leave items in your cart for 24 hours before deciding to purchase. You’ll be amazed at how many “needs” turn out to be unnecessary.

For me, this year’s purchases will focus on essentials like groceries, gas, and clothes for my growing child. As Ecclesiastes 5:10 warns, “Whoever loves money never has enough; whoever loves wealth is never satisfied with their income.” Let’s aim for simplicity, contentment, and intentional living.

4. Learn a New Survival Skill

Our dependence on technology can leave us unprepared for even minor disruptions. Consider learning basic survival skills: sewing a button, fixing a tire, or preparing a meal without electricity. This isn’t about doomsday prepping; it’s about practicality. Proverbs 22:3 offers wisdom: “The prudent see danger and take refuge, but the simple keep going and pay the penalty.” Being prepared is an act of wisdom and stewardship.

5. Prioritize Health

You don’t need a gym membership to get moving. Walk around your neighborhood, dance to your favorite playlist, or play actively with your kids. Just give your body the movement it craves. In 1 Corinthians 6:19-20, we’re reminded, “Your body is a temple of the Holy Spirit within you… glorify God in your body.” Small, consistent efforts can have a big impact.

Watch What Goes Into Your Body

This isn’t about restrictive diets. Instead, focus on small, manageable changes. Drink more water, cut back on fried foods, or reduce sugar intake. And don’t forget to feed your spirit. Are you praying or meditating? Protect your peace by avoiding content and environments that disturb your mood. Philippians 4:8 encourages us to dwell on what is true, noble, and praiseworthy.

6. Purge Your Social Life

Are you attending events out of obligation rather than joy? Are there relationships that bring more stress than peace? This year, embrace the power of “no.” As Ecclesiastes 3:1 reminds us, “There is a time for everything, and a season for every activity under the heavens.” Prioritize what truly matters and let go of what doesn’t serve you.

7. Pick a New Hobby

Try something new. It doesn’t have to be big or expensive. If you have the time and interest, it could be as simple as reading a certain number of books or experimenting with a new recipe each week. Look for free activities to enjoy on your days off at least once a month. Even something as small as getting crayons and a coloring book can bring joy and relaxation. Exploring a new hobby can bring fulfillment and add a spark of creativity to your life.

Final Thoughts

These resolutions aren’t about radical changes or impossible goals. They’re small, intentional steps that lead to a less stressful, more fulfilling life. As Psalm 90:12 prays, “Teach us to number our days, that we may gain a heart of wisdom.” Let’s make 2025 the year we live with purpose, connection, and peace.

Embracing a New Attitude in 2025: A Fresh Start for Your Mind and Body

On By Naty MatosIn Articles, Inspirational Thoughts1 Comment

There’s no better time to hit the reset button and cultivate a new attitude toward life than at the beginning of the year. Each new year brings the promise of growth, opportunities, and transformation. But this year, let’s go beyond setting fleeting resolutions and focus on fostering a sustainable mindset and lifestyle that promotes both mental and physical health.

To help you kickstart this journey, consider embarking on the 15-Day Challenge to a Stronger YOU! — a practical, faith-based guide designed to lay the foundation for lasting change.

Why Attitude Matters

Your attitude shapes your reality. It influences how you approach challenges, interact with others, and ultimately, how you experience life. A positive attitude doesn’t mean ignoring difficulties but rather facing them with resilience, gratitude, and a solution-oriented mindset.

This year, make your new attitude stick by starting with the 15-Day Challenge to a Stronger YOU! It’s not just a self-help tool; it’s a roadmap to integrate faith into every area of your life while building a stronger spiritual, mental, and emotional foundation.

Cultivating Mental Health in 2025

Mental health is the cornerstone of a fulfilling life. Here’s how you can prioritize it:

  1. Practice Gratitude Daily
    The 15-Day Challenge helps you develop daily gratitude practices that shift your focus from scarcity to abundance. Each day of the challenge provides prompts to guide your reflections.
  2. Set Boundaries
    Boundary-setting is easier with clear, actionable steps. The challenge includes practical exercises to help you identify what matters most and set boundaries accordingly.
  3. Engage in Mindfulness Practices
    Discover faith-aligned mindfulness techniques that combine spiritual practices with emotional grounding.
  4. Seek Support When Needed
    The challenge emphasizes the importance of community, encouraging you to seek help when needed and surround yourself with uplifting individuals.

Boosting Physical Health in 2025

Your body and mind are deeply interconnected, and taking care of your physical health enhances your overall well-being.

  1. Move Your Body Regularly
    The 15-Day Challenge offers tips to incorporate enjoyable, faith-inspired movement into your routine to energize your body and spirit.
  2. Nourish with Purpose
    Explore ways to practice mindful eating, aligned with your values, to improve your physical health without overwhelm.
  3. Prioritize Rest and Recovery
    The challenge encourages you to embrace rest as a vital part of the growth process.
  4. Try Something New
    With prompts to push you out of your comfort zone, the 15-Day Challenge is designed to spark growth and joy through novelty.

The Power of a Fresh Perspective

Adopting a new attitude in 2025 is not about perfection; it’s about progress. The 15-Day Challenge to a Stronger YOU! can be your starting point to cultivate this new perspective, offering tools to align your spiritual, mental, and physical health.

Limited-Time Offer: Begin your transformation today! For a limited time, the Kindle edition of 15-Day Challenge to a Stronger YOU! is available at 67% off — just $1.99 until January 8th. Take advantage of this special offer to make 2025 your most transformative year yet.

This year, let’s commit to growth, finding joy in the journey, and becoming the best version of ourselves. Here’s to a transformative 2025 filled with vitality, resilience, and positivity!

 The Power of a Smile: How a Simple Gesture Can Change Your Life

On By Naty MatosIn Inspirational ThoughtsLeave a comment

We often underestimate the power of a smile. It’s such a small, effortless act, yet it has the ability to brighten someone’s day, convey love, and even transform lives. From a Christian perspective, a smile is more than just a facial expression; it is an outward sign of the joy and love that comes from knowing Christ. When we smile, we reflect the light of Jesus to those around us, becoming beacons of hope and encouragement in a world that can often feel dark and heavy.

 The Light of Joy in Our Hearts

The Bible tells us, “A joyful heart is good medicine” (Proverbs 17:22, ESV). When we smile, it is often a reflection of the joy that God has placed in our hearts. This joy is not dependent on our circumstances but is rooted in our relationship with Christ. Even in times of trial and hardship, we can still smile because we know that God is with us and that He is our strength.

The apostle Paul, in his letter to the Philippians, wrote from a place of suffering and imprisonment: “Rejoice in the Lord always; again, I will say, rejoice” (Philippians 4:4, ESV). Paul’s joy and the smile he carried in his heart were not diminished by his chains. He knew that the love and grace of Christ transcended his situation, and his joy was contagious even in difficult circumstances. Our smile, like Paul’s, can be a powerful testimony to others that our hope is anchored in something greater than ourselves.

A Smile: A Witness to the Love of Christ

In a world filled with stress, anxiety, and despair, a genuine smile can be a rare gift. When we choose to smile, we are embodying the love of Christ and showing kindness to others, even in the simplest ways. A smile can disarm hostility, build bridges, and open the door to deeper conversations about faith.

Jesus taught us, “You are the light of the world. A city set on a hill cannot be hidden” (Matthew 5:14, ESV). Part of being that light is bringing joy and encouragement to others, and a smile is one of the simplest ways to do so. Whether you are interacting with a stranger, consoling a friend, or just greeting someone at church, a smile can communicate love, compassion, and acceptance. It lets others know that they are seen, valued, and loved by God.

 The Healing Power of a Smile

Beyond its emotional and spiritual impact, a smile can even have physical benefits. Scientific research shows that smiling can reduce stress, lower blood pressure, and release endorphins that help us feel better. This aligns beautifully with Scripture, which says, “A cheerful look brings joy to the heart; good news makes for good health” (Proverbs 15:30, NLT). When we smile, we are literally sharing a bit of God’s healing grace, not only with others but with ourselves as well.

 Choosing to Smile, Even When It’s Hard

Smiling doesn’t mean ignoring life’s challenges or pretending everything is perfect. There are seasons of grief and hardship where smiling may feel impossible. Yet, even in those times, a small smile can be an act of faith. It can be a way of saying, “Lord, I trust that You are with me and that You are working all things for good” (Romans 8:28). It can be a way to show others that our hope is not rooted in our present troubles but in God’s eternal promises.

 A Simple Gesture with Eternal Impact

Never underestimate the power of your smile. It can lift a spirit, calm a worried heart, and point others to the joy found in Christ. As followers of Jesus, let us choose to smile, not just when life is easy, but also when life is challenging. Let our smiles be a testimony that we serve a God who loves us unconditionally and fills our hearts with a joy that surpasses all understanding (Philippians 4:7).

So, the next time you feel prompted to smile at someone, don’t hold back. You never know the impact that small gesture may have. It could be the very encouragement someone needs to see the love of Jesus in a tangible way.

May we all smile more, love deeper, and shine brighter for Christ!

“May the Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace” (Numbers 6:24-26, ESV).

Until next time, be blessed!

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

The Parable about Parables

On By Naty MatosIn Articles, Writing HappeningsLeave a comment

By John Avery

(Context: Matthew 13:1-23. Parallels: Mark 4:1-20; Luke 8:4-15.)
Story time was over. The keel of the fishing boat ground into the gravel along the shore,
and the men stopped rowing. Jesus climbed over the side and paddled to the beach. As He
and the disciples gathered their gear and prepared to go back to the house to rest, one of
the disciples raised the question they had all been too shy to ask until the crowd
dispersed.
“Why do you speak to them in parables?”

I think we get stuck in the Parable of the Soils. 1 What I mean is that we spend so much
time trying to decipher the analogies and apply them to our lives that we miss the core of
what Jesus said. This is one of Jesus’ most important teachings because it answers the
disciples’ question, “Why do you speak to them in parables?” Jesus’ answer is the key to
hearing the voice of God and therefore the key to spiritual growth.
So, why did Jesus use parables? At first, His explanation seems cryptic:
Jesus answered them, “To you it has been granted to know the mysteries of the kingdom of
heaven, but to them it has not been granted. . . . Therefore I speak to them in parables; because
while seeing they do not see, and while hearing they do not hear, nor do they understand. . . . But
blessed are your eyes, because they see; and your ears, because they hear. (Matthew 13:11, 13,
16)
Every crowd listening to Jesus’ teaching contains two types of people; those who have
functioning spiritual ears and eyes, and those who do not. Ears receptive to sound waves
and eyes able to resolve light patterns are not enough. Spiritual sight and hearing happen
when the heart understands, the mind perceives, and lives return to a healthy relationship
with God (Matt. 13:14-15). The disciples were spiritually receptive; they could grasp the
mysteries of the kingdom of God and change to live the kingdom lifestyle. Jesus used
parables to see which people were in which group. The Parable of the Soils illustrates this
essential lesson.
Every parable and truth about the King and His kingdom acts in the same way. Like a
seed, it tests the soil of the heart. Many people hear God speaking directly to them, or
through His followers, but only superficially. The truth is quickly snatched away from
hard hearts. Difficult times, when temptation or opposition comes, shrivel it. Distractions
steal all time and energy, hindering application. Only hearts that are like soft, deep, clean
soil will apply the truth in such a way that life changes. Each time that Jesus concludes
with the phrase, “He who has ears to hear, let him hear,” He means the ears of the will.
So, next time God drops a seed of truth into your life, will your will nurture it to fruition?

John Avery

Author of The Sparks Series. Collections of short meaty devotional/Bible Studies.

Becoming Like Jesus: How to Think and Live Like Jesus Christ (February, 2024).

The Questions of Jesus: Questions Asked by Jesus, Questions People Asked Him (October, 2022).

The Kingdom of God: Our Life with Jesus the King (March, 2023).

And

The Name Quest: Explore the Names of God to Grow in Faith and Get To Know Him Better (Morgan James Publishing, 2015).

www.NamesForGod.net/name-quest

www.BibleMaturity.com

Overcoming Pride and Staying Grounded in Faith

On By Naty MatosIn Inspirational ThoughtsLeave a comment

Pride is a subtle yet powerful force that can creep into our lives, affecting our relationships and spiritual well-being. As Christians, it’s essential to recognize the dangers of pride and strive to stay grounded in our faith. Proverbs 16:18 warns us, “Pride goes before destruction, a haughty spirit before a fall.” Let’s explore how we can overcome pride and maintain humility in our daily walk with God.

Understanding Pride

From a Christian perspective, pride is an excessive focus on oneself, often leading to arrogance and self-sufficiency. It’s the opposite of humility, which is a key virtue in the Christian faith. Pride can damage our relationship with God and others, making us less receptive to guidance and correction. James 4:6 reminds us, “God opposes the proud but shows favor to the humble.” Recognizing the destructive nature of pride is the first step towards overcoming it.

Biblical Examples of Pride

The Bible provides numerous examples of pride and its consequences. One of the most notable is Lucifer, whose pride led to his downfall (Isaiah 14:12-15). Another example is King Nebuchadnezzar, who, in his arrogance, boasted about his achievements, only to be humbled by God (Daniel 4:28-37). These stories serve as powerful reminders of the dangers of pride and the importance of humility.

Staying Grounded in Faith

To overcome pride, we must actively cultivate humility and stay grounded in our faith. Here are some practical steps to help us do that:

  1. Acknowledge Our Dependence on God: Recognize that every good thing comes from God and that we are dependent on His grace and mercy (Philippians 2:3-4).
  2. Serve Others: Engage in acts of service and kindness. Serving others helps shift our focus away from ourselves and fosters a spirit of humility (Micah 6:8).
  3. Seek Accountability: Surround yourself with fellow believers who can offer guidance, support, and correction when needed.
  4. Stay Teachable: Be open to learning and growing, allowing God to mold you into His likeness.

The Role of Prayer and Scripture

Prayer is a powerful tool in combating pride. When we pray, we acknowledge our need for God’s help and guidance. Jesus taught us to pray with humility and sincerity (Matthew 6:5-6). Additionally, immersing ourselves in scripture helps us stay grounded. Psalm 119:105 says, “Your word is a lamp for my feet, a light on my path.” Regularly reading and meditating on God’s Word reminds us of His greatness and our dependence on Him.

Conclusion

Overcoming pride is a continuous journey that requires vigilance and reliance on God. By seeking humility and staying grounded in our faith, we can avoid the pitfalls of pride and grow closer to God. Remember, true greatness comes from serving others and recognizing our dependence on Him. Let’s strive to live humbly, seeking His guidance in all we do.

Free Yourself: Embrace Forgiveness Today

On By Naty MatosIn ThriveLeave a comment

Are you seeking a way to find peace amidst life’s inevitable pains and challenges? Join us in our latest podcast episode as we delve deep into the essence of forgiveness—a journey from resentment to liberation.

On our most recent episode of Thrive by The Rising Muse we guide you through a profound conversation on forgiveness. With engaging and relatable storytelling, we explore how forgiveness intersects with faith, family, and mental health, offering transformative insights along the way.

We start by defining forgiveness through the lens of the American Psychology Association (APA), which describes it as an intentional process of letting go of anger and resentment while embracing empathy and compassion. They emphasize that forgiveness is not necessarily about reconciliation but about freeing oneself from the burden of bitterness.

There are 4 types of forgiveness:

  1. Forgiving Others: The most common form, where you forgive someone who has hurt you.
  2. Self-Forgiveness: Often the hardest, where you learn to forgive yourself for past mistakes.
  3. Forgiving Circumstances: Letting go of resentment towards situations beyond your control.
  4. Forgiving God: Acknowledging and processing feelings of anger towards God in times of personal loss or tragedy.

This episode also offers practical advice on how to embark on your own journey of forgiveness:

  • Acknowledge Your Pain: The first step is recognizing and admitting your hurt.
  • Gain Perspective: Try to understand the situation from different viewpoints.
  • Release Resentment: Learn to let go of grudges that weigh you down.
  • Practice Self-Compassion: Be patient and kind to yourself as you navigate the forgiveness process.
  • Seek Guidance: Whether through therapy, counseling, or spiritual guidance, don’t hesitate to seek help.

The Spiritual Dimension of Forgiveness

Our hosts discuss the spiritual aspects of forgiveness, referencing various scriptures that underscore the importance of forgiving others as God forgives us. They also touch on the necessity of forgiving God, a concept that might seem controversial but is essential for healing deep-seated anger and disappointment.

Why Listen?

This episode is a must-listen for anyone struggling with forgiveness. Whether you find it hard to forgive others, yourself, or even God, Naty and Veda provide compassionate and insightful guidance to help you release the emotional burdens that are holding you back.

Don’t miss out on this enlightening conversation that promises to uplift and inspire. Tune in to the Thrive podcast and start your journey towards true forgiveness today!

Ready to dive deeper into the topic of forgiveness? Click here to listen to the full episode now.

Unlocking Fatherhood Secrets with J Hall

On By Naty MatosIn ThriveLeave a comment

Parenting is a journey filled with joy, challenges, and countless learning moments. Our latest episode of Thrive by The Rising Muse offers an enlightening exploration of fatherhood, featuring the multi-talented J Hall. J is not just an author; he’s an educator, podcaster, devoted family man, and proud grandfather. His book, “God Help Me! I’m a Young Dad: 10 Essentials for Becoming the Dad Your Kids Need,” has made a significant impact on young fathers seeking guidance and inspiration.

In this episode, J shares his personal journey and the inspiration behind his writing. His approach to blending inspiration, education, and practical advice in his book provides a unique perspective on how young dads can navigate the complexities of parenthood. As a Christian author, J’s faith deeply influences his views on fatherhood, offering a spiritually enriching angle to his advice.

Balancing multiple roles is no small feat, yet J manages to juggle his responsibilities as an author, educator, and family man with grace. He delves into how he maintains this balance and the importance of prioritizing family amidst a busy schedule. His insights are invaluable for anyone struggling to find harmony between their professional and personal lives.

One of the most touching parts of the episode is J’s reflections on becoming a grandfather. He shares how this new role has reshaped his perspective on fatherhood and brought new joys and insights into his life. J also provides a sneak peek into his upcoming book in the “God Help Me!” series, aimed at college students, promising to offer guidance on navigating academic and personal challenges with integrity and faith.

For those interested in the world of books, J discusses his podcast, the Okie Bookcast, and the joy of co-hosting a monthly book chat show with his daughter. This heartwarming collaboration has not only strengthened their bond but also created a space for meaningful conversations about literature.

J wraps up the episode with essential advice for young dads and those about to embark on the journey of fatherhood. His wisdom and experience make this a must-listen for anyone looking to become the best parent they can be.

You can connect with J Hall on his website okiebookcast.com and @okiebookcast across social media platforms

Don’t Miss Out!

Catch the full episode to hear more about J’s journey, his invaluable advice for young dads, and the inspiring stories that have shaped his views on fatherhood. Subscribe to Thrive by The Rising Muse on your favorite podcast platform, and follow us on social media to stay updated with our latest episodes and exclusive content.

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Tune in, subscribe, and join us on this journey of growth and inspiration!

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Healing Emotional Scars with God’s Help

On By Naty MatosIn Articles, Inspirational Thoughts1 Comment

By Veda Green (Thrive by The Rising Muse Co-Host)

Emotional scars often run deep, invisible to the naked eye but affecting every aspect of our lives. Unlike physical wounds, you can’t just slap a band-aid on them and hope they’ll heal on their own. The pain from past trauma can linger for years, surfacing unexpectedly and wreaking havoc on our peace of mind.

As Christians, we have unique resources to help us heal—prayer, wise counsel, therapy, and even medication. We can also turn to the eternal truths of Scripture to guide us through the healing process.

The Reality of Emotional Scars

Emotional scars can be triggered by anything—a song, a phrase, or even a memory. These triggers can transport us back to the moment of our deepest pain. For example, I know someone who saw her abuser’s face while she was with her loving boyfriend. She started screaming and tried to flee, but because he was aware of her past, he held her and assured her of her safety. This moment underscores the reality that we can’t simply lock our trauma behind a door and expect it never to resurface.

In Psalm 34:18, we find comfort: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God is not distant from our pain; He is intimately aware of it and ready to offer His healing presence.

The Path to Healing

1. Prayer and God’s Word

   Prayer is our lifeline to God. In moments of overwhelming emotion, we can pour out our hearts to Him. Philippians 4:6-7 reassures us: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

   Regularly meditating on Scripture can also help. Psalm 147:3 tells us, “He heals the brokenhearted and binds up their wounds.” By anchoring ourselves in God’s promises, we allow His truth to permeate our minds and soothe our souls.

2. Wise Counsel and Therapy

   Proverbs 11:14 says, “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.” Seeking wise counsel from trusted friends, pastors, or professional therapists can provide the support and strategies needed to navigate the healing process.

   Therapy can offer tools to manage triggers and develop healthier coping mechanisms. It’s not a sign of weakness but a step towards wholeness.

3. Breaking Generational Curses

   Abuse can sometimes stem from generational patterns of behavior. Recognizing this and choosing to break the cycle is vital. Exodus 20:5-6 speaks to God’s desire for us to overcome these generational sins: “I, the Lord your God, am a jealous God, punishing the children for the sin of the parents to the third and fourth generation of those who hate me, but showing love to a thousand generations of those who love me and keep my commandments.”

   By addressing these issues, we protect future generations from experiencing the same pain.

Living in Freedom

Emotional scars, if left unattended, can negatively affect our relationships, marriages, children, and friendships. The enemy wants us to believe that we are defined by our past, but Jesus offers us a new identity. In John 8:36, Jesus declares, “So if the Son sets you free, you will be free indeed.”

1. Cultivating Healthy Relationships

   Romans 12:18 advises, “If it is possible, as far as it depends on you, live at peace with everyone.” This involves forgiving those who have hurt us and seeking healthy, supportive relationships that reflect God’s love.

2. Sharing Your Story

   Revelation 12:11 reminds us of the power of our testimony: “They triumphed over him by the blood of the Lamb and by the word of their testimony.” Sharing your story can be a source of healing for yourself and others. It breaks the silence and brings light to the darkness of abuse.

3. Trusting God’s Plan

   Jeremiah 29:11 offers a promise of hope: “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'” Trusting in God’s plan, even when the path is painful, allows us to walk in faith and confidence.

Healing emotional scars is a journey that requires time, patience, and the right resources. As believers, we have the profound assurance that God is with us every step of the way. Through prayer, wise counsel, therapy, and the support of our faith community, we can find healing and freedom from the past.

May we always remember that our scars, while they may never fully disappear, can become testimonies of God’s incredible grace and healing power. As we navigate this journey, let us cling to the promise in Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” With God’s help, we can overcome the past and step into the abundant life He has promised us.

Don’t forget to subscribe to our podcast Thrive by The Rising Muse

Unveiling Stories of Hope with Jacob Bowker

On By Naty MatosIn ThriveLeave a comment

Mental health is a profound journey, often marked by challenges and revelations. In the latest episode of Thrive by The Rising Muse, we dive deep into this topic with a remarkable guest, Jacob Bowker. As a father of four boys, an author, a podcaster, and a certified mental health coach, Jacob brings a wealth of knowledge and personal experience to our conversation.

Jacob’s story is both moving and inspiring. When his son was hospitalized due to mental health issues, Jacob realized the dire need for faith-based resources for families struggling with similar challenges. This realization spurred the creation of Story Ministry, an organization dedicated to supporting families through the intersections of mental health, addiction, and faith.

Story Ministry’s unique family-centered approach aims to empower families, helping them establish healthy boundaries and become stronger together. Jacob emphasizes the importance of not neglecting any family member and working collectively to heal and support one another.

Jacob discusses how Story Ministry collaborates with licensed therapists to create resources that guide individuals through their mental health journeys. By incorporating Bible verses and faith-based teachings, they offer a holistic approach to coping and healing. Jacob’s perspective on the need for healthy coping mechanisms, as opposed to simply relying on medication, provides a refreshing take on mental health treatment.

A key aspect of Story Ministry’s mission is to proactively educate and support communities. Jacob highlights their efforts to integrate mental health education into schools, starting with teachers and staff. By equipping educators with the knowledge and tools to support students, they aim to foster a more understanding and supportive environment from a young age.

Story Ministry also partners with churches, offering weekly small groups and Bible study sessions focused on mental health. These groups provide a safe space for individuals to share their struggles and find support within their faith community.

Jacob’s message is clear: mental health is an integral part of our overall well-being and should not be separated from our spiritual lives. He encourages listeners to reach out for help, support one another, and approach mental health with empathy and understanding.

Are you intrigued by Jacob’s insights and the mission of Story Ministry? Tune into the full episode of Thrive by The Rising Muse to hear more about Jacob’s journey and how Story Ministry is making a difference in the lives of many.

Subscribe to Thrive by The Rising Muse on your favorite podcast platform and follow us on social media to stay updated on our latest episodes and mental health resources. Join us in breaking the stigma and building a supportive community where every story matters.

Don’t miss this enlightening conversation with Jacob Bowker. Click here to listen now and become part of a movement that embraces mental health and faith together.