Health – Page 2 – Naty Matos

At the beginning of each year we decide that we’re going to do everything new, those resolutions usually last until the second week of January because routine sets in and life goes back to normal. Part of why we tend not to come through with our resolutions it’s because we set unrealistic goals.

So, does that mean not making New Year’s resolutions? Not necessarily… These were my lessons from 2010.

Look at the root of the problem- Sometimes we are addressing the symptoms and not the real issue. When you don’t resolve the actual issue, your chances of success decline significantly because the behavior will either return or transform. The most common issues are food and finances, but this applies to anything as well. People enter into diets or financial plans to resolve debt, but within months they return to their bad habits, that’s an example of treating the symptoms and not the issue. Why do you eat or spend or drink or whatever the issue is? Is it loneliness, self esteem, boredom, lack of skills. Once you identify what’s really causing the problem, even though it may take a little longer to see results in the changes, you may experience more permanent changes and more satisfying results. (Matthew 13:20-22)

Identify the reasons for the change- Are you making these changes for you or for someone else? Sometimes we have the tendency to join a wagon because our peer jumped in it, but are those things that you’re pursuing beneficial to you. Look if your goal will have a physical, emotional, spiritual or even financial benefit for you. This may be extreme, but for example, I have a friend who is anorexic and the last thing I would want for her is to go on a diet with me. (Romans 12:2)

Find out what works for you- We are not truly created equal, we are as different as the stars in the sky. Find something that works for you in the accomplishment of your goal.

Divide your big goal into small steps. I think the principle of one day at a time and small changes very well applies here. I get it! In the microwave mentality world that we live in, we want immediate results, but are those the ones that really last? Whatever you’re trying to change in your life didn’t happen over night and it will not go away over night. You will feel like a failure when you don’t get the results you want or when the results are not lasting. However if you start with smaller goals and celebrate those smalls victories, then once a goal is achieve you can up the bar to another one higher. By the end of the year you will be able to look back and see not only that you have accomplished more than you honestly expected ( Ecclesiastes 3:1-17;7:17)

Seek help- if you have tried to achieve this goal before and the things you’ve tried has not work, there’s no shame on seeking help. Having someone to guide you through the process, encourage you and celebrate with you your success may be the formula to finally conquer that obstacle that you’re trying to overcome. (Deuteronomy 1:12-13)

So start working on your game plan and much success in 2011!!

Domestic violence against woman. — Image via Wikipedia

Abuse is a cause very dear to my heart; all kinds of abuse. I think it’s despicable that someone will use their God’s given talents to overpower another creation and enslave it. October is domestic violence awareness month and I want to use this forum to give some hope to those who are in a domestic violence situation or recovering from it.

It may sound very basic, but there are people that have not realized that they are in a domestic violence situation. The primary causes its denial. Many people feel like their situation is not abusive because they don’t have bruises to show or their partners have never raised a hand on them. Others do know that they are being abused, but shame, guilt, erroneous beliefs, finances and fear may have them paralyzed to make a decision out of their abusive relationships. I don’t judge your choice of staying or leaving. All I do know is that God wants so much more for you.

Abuse comes in different shapes and forms. Physical abuse is more evident and not to be taken for granted. Emotional and psychological abuse is just as traumatizing and leaves permanent scars in those who endure them.

What is emotional and psychological abuse?

I want you to read the article in the link below. Basically it says that when you’re humiliated, manipulated and coerced into things that you don’t want to do. That’s emotional abuse!

http://www.womansdivorce.com/psychological-emotional-abuse.html

Regardless of the type of abuse someone is enduring, this is not what we were created for. For the most part the abuse comes from men to women, although we recognize that there are men that are being abused and it’s totally unacceptable as well. The Bible specifically states “God-of-the-Angel-Armies says, “I hate the violent dismembering of the ‘one flesh’ of marriage.” So watch yourselves. (Malachi 2:16 MSG). In a marriage, who’s the “one flesh”? The spouse. God doesn’t approve of violence in our homes.

Proverbs 10:11 “The mouth of a righteous man is a well of life: but violence covered the mouth of the wicked” We are supposed to treat others in love, God doesn’t approve of verbally abusing each other. James 3:10 “Out of the same mouth proceeded blessing and cursing. My brethren, these things ought not so to be” Our mouth was created to praise God, eat…lol!, and bless others…not to use it as a weapon against others.

There’s so much ground to cover on this subject. To be honest, I’m learning along with you. Join me in this journey during this month, to uncover the truth of God’s plan for our lives, which is to prosper us and give us a brighter future (Jeremiah 29:11) and not of destruction. Abuse destroys lives and that’s not the plan of God.

If you’re in an abusive situation, seek help. Even if a door doesn’t open right away, keep knocking. Yes pray, but act! Even if you’re not in a domestic violence situation, join us in this discussion and support our brothers and sisters in pain.

Be blessed.