Health and Wellness – Naty Matos

Self-care and meaningful resolutions often dominate the conversation as the new year begins. But 2025 must be different. Life has shown us that “business as usual” is no longer acceptable. We can’t keep making promises to ourselves only to abandon them within weeks. This year demands resolutions that reflect the urgency of our times—resolutions that bring us peace, fulfillment, and connection. Here are five true resolutions to embrace in 2025:

1. Tell Those Around You That You Love Them

As of January 17, 2025, more than 40 lives have been tragically lost in major events, including 25 in the California fires, five in last weekend’s winter storms, and 15 in the Louisiana terrorist attack. This doesn’t even account for the countless others lost to accidents, illnesses, and age. Each of these numbers represents families who didn’t get one last word with their loved ones.

This year, let’s make it a priority to express our love—not just in words but in actions. Send that text, make that call, or give that hug. As Proverbs 27:1 reminds us, “Do not boast about tomorrow, for you do not know what a day may bring.” Cherish the moments you have now.

2. Make Amends and Forgive

Life is unpredictable, and holding onto anger only weighs us down. If amends need to be made, take the first step. If reconnecting isn’t safe or advisable, you can still forgive in your heart. Forgiveness isn’t about the other person; it’s about releasing yourself from bitterness. As Ephesians 4:32 says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Let this year be one of emotional freedom.

3. Start a Form of Minimalism

We’re surrounded by clutter—both physical and emotional. If you don’t need it, don’t buy it. A helpful tip shared by a guest on The Rising Muse podcast is to leave items in your cart for 24 hours before deciding to purchase. You’ll be amazed at how many “needs” turn out to be unnecessary.

For me, this year’s purchases will focus on essentials like groceries, gas, and clothes for my growing child. As Ecclesiastes 5:10 warns, “Whoever loves money never has enough; whoever loves wealth is never satisfied with their income.” Let’s aim for simplicity, contentment, and intentional living.

4. Learn a New Survival Skill

Our dependence on technology can leave us unprepared for even minor disruptions. Consider learning basic survival skills: sewing a button, fixing a tire, or preparing a meal without electricity. This isn’t about doomsday prepping; it’s about practicality. Proverbs 22:3 offers wisdom: “The prudent see danger and take refuge, but the simple keep going and pay the penalty.” Being prepared is an act of wisdom and stewardship.

5. Prioritize Health

You don’t need a gym membership to get moving. Walk around your neighborhood, dance to your favorite playlist, or play actively with your kids. Just give your body the movement it craves. In 1 Corinthians 6:19-20, we’re reminded, “Your body is a temple of the Holy Spirit within you… glorify God in your body.” Small, consistent efforts can have a big impact.

Watch What Goes Into Your Body

This isn’t about restrictive diets. Instead, focus on small, manageable changes. Drink more water, cut back on fried foods, or reduce sugar intake. And don’t forget to feed your spirit. Are you praying or meditating? Protect your peace by avoiding content and environments that disturb your mood. Philippians 4:8 encourages us to dwell on what is true, noble, and praiseworthy.

6. Purge Your Social Life

Are you attending events out of obligation rather than joy? Are there relationships that bring more stress than peace? This year, embrace the power of “no.” As Ecclesiastes 3:1 reminds us, “There is a time for everything, and a season for every activity under the heavens.” Prioritize what truly matters and let go of what doesn’t serve you.

7. Pick a New Hobby

Try something new. It doesn’t have to be big or expensive. If you have the time and interest, it could be as simple as reading a certain number of books or experimenting with a new recipe each week. Look for free activities to enjoy on your days off at least once a month. Even something as small as getting crayons and a coloring book can bring joy and relaxation. Exploring a new hobby can bring fulfillment and add a spark of creativity to your life.

Final Thoughts

These resolutions aren’t about radical changes or impossible goals. They’re small, intentional steps that lead to a less stressful, more fulfilling life. As Psalm 90:12 prays, “Teach us to number our days, that we may gain a heart of wisdom.” Let’s make 2025 the year we live with purpose, connection, and peace.

In a world where health and wellness discussions often narrow down to symptoms and diagnoses, there emerges a beacon of hope and understanding—a holistic approach known as trauma-informed care (TIC). As we gear up for the launch of the much-anticipated podcast, Thrive, set to premiere on April 7th, we delve into a topic that resonates deeply with our core themes: Christianity, mental health, parenting, family, and women’s issues. Today, we explore the transformative potential of trauma-informed care, an approach that aligns perfectly with Thrive’s mission to foster healing, empathy, and connection.

Understanding Trauma-Informed Care

Trauma-informed care represents a paradigm shift in health services, focusing on the question, “What happened to you?” rather than “What’s wrong with you?” This approach recognizes the profound impact of trauma on an individual’s well-being and strives to understand their entire story. It’s an ethos that doesn’t just aim to treat but to heal, acknowledging the person’s experiences, strengths, and resilience.

The Pillars of Trauma-Informed Care

Safety First: Creating environments where individuals feel both physically and emotionally secure is the foundation of TIC. This sense of safety is pivotal for healing.

Trust and Transparency: Openness and honesty in communication are key. Trust is a two-way street that fosters a therapeutic alliance.

Peer Support: Sharing experiences with others who have walked similar paths can be incredibly healing. It’s about building a community of understanding and support.

Collaboration: True healing involves working together, respecting each other’s expertise, and making decisions collaboratively.

Empowerment: Recognizing and nurturing individual strengths and resilience is at the heart of TIC. It’s about highlighting what individuals are capable of, not just what they’ve endured.

Humility and Responsiveness: Acknowledging personal biases and the impact of historical trauma is essential. TIC is about being adaptable and responsive to the unique needs of each individual.

Why Trauma-Informed Care Matters

The significance of trauma-informed care extends beyond the individual to the community and society at large. It promotes better patient engagement, improved health outcomes, and enhances the well-being of caregivers. It’s a testament to the power of empathy, understanding, and kindness.

Bringing Trauma-Informed Care into Our Lives

Incorporating the principles of trauma-informed care into our daily interactions doesn’t require a medical degree. It starts with being a good listener, creating safe spaces for open dialogue, showing kindness in our actions, and educating ourselves about the impact of trauma. These small steps can make a profound difference in someone’s life.

Thrive: A Journey of Healing and Understanding

As Thrive prepares to launch, our aim is to create a platform that embodies the principles of trauma-informed care. Each episode is designed to enlighten, inspire, and connect with listeners on a deep level, covering a wide range of topics from Christianity and mental health to parenting, family, and women’s issues. Thrive is not just a podcast; it’s a movement towards a more empathetic and understanding society.

Trauma-informed care reminds us of the power of seeing the person behind the symptoms, of understanding the story behind the pain. As we eagerly anticipate the premiere of Thrive, let us commit to approaching every interaction with empathy, kindness, and an open heart. Because when we understand what has happened to someone, we open the door to healing and connection.

Remember, it’s not just about what’s wrong; it’s about what happened. And that matters. Join us on April 7th for the launch of Thrive, where together, we can embark on a journey of healing, understanding, and thriving.