Tag: Mental Wellness

The Rise of Digital Minimalism: How Disconnecting Can Lead to More Meaningful Connections

On By Naty MatosIn ArticlesLeave a comment

Introduction:

Have you ever picked up your phone to check one thing, then looked up an hour later wondering where the time went? You’re not alone. In a world where our lives are filtered through screens, digital minimalism is gaining traction as a movement to reclaim our time, minds, and relationships.

What Is Digital Minimalism?

Digital minimalism isn’t about ditching technology altogether. It’s about being intentional with your screen time—using tech as a tool rather than letting it control you. Coined by author Cal Newport, it promotes quality over quantity in digital consumption.

Think:

  • Fewer apps
  • Less mindless scrolling
  • More focus on what matters

Why We’re Craving Less Screen Time

Many people are waking up to the emotional cost of being always connected:

  • Rising anxiety and burnout
  • Decreased attention span
  • Shallow online relationships replacing deep, real-life connections

We’re longing for the stillness and clarity that used to be part of everyday life—and digital minimalism is the path back.

The Benefits of Disconnecting

Going minimalist with your tech habits can spark powerful changes:
✅ Improved mental clarity and focus
✅ Deeper relationships (you’re truly present)
✅ Better sleep and reduced stress
✅ More time for creativity, hobbies, and goals

5 Practical Ways to Embrace Digital Minimalism

  1. Audit your apps. Remove any that don’t serve your purpose or joy.
  2. Set screen-free hours. (Example: no phones after 8 PM.)
  3. Use tech with intention. Ask: “Is this helping me or distracting me?”
  4. Rediscover analog joys. Read a book. Journal. Take a walk.
  5. Go on a digital detox weekend. Experience a full reset.

Real Talk: It’s Not Easy—But It’s Worth It

At first, the silence might feel uncomfortable. But then, something shifts. You start noticing things—the sound of birds, the taste of your food, the way your loved ones smile when you actually look up.

Digital minimalism isn’t just about less tech. It’s about more life.

In a society obsessed with connection, maybe the greatest rebellion is intentional disconnection. Try it—not to reject the digital world, but to reclaim your real one.

🧘‍♀️ Ready to try digital minimalism? Share your first step in the comments or tag me on your favorite platform (we are @therisingmuse everywhere) after your digital detox! #DigitalMinimalistChallenge

Breaking Down The Truth About Therapy And Mental Health!

On By Naty MatosIn ThriveLeave a comment

Are you ready for an eye-opening conversation that challenges the way we think about mental health, medication, and the stigmas that still persist in our communities? In this powerful episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with the incredible Dr. Ronda Hampton, a clinical psychologist, advocate, and co-founder of REACH for Mental Health Awareness.

From breaking down mental health misconceptions in faith communities and communities of color to understanding when medication might be necessary, this discussion dives deep into the realities of therapy, healing, and the barriers that keep so many from seeking the help they need. Dr. Hampton shares her personal journey, her advocacy work in missing persons cases, and her passion for educating children through the Skool Kids book series.

💡 Did you know that antidepressants aren’t addictive? Or that abruptly stopping medication can have serious consequences? We tackle these myths and more, providing the real facts behind mental health treatment and how we can support those in need.

🔹 Why is therapy still stigmatized in many communities? 🔹 How can we redefine the role of mental health professionals? 🔹 What’s the truth about antidepressants and dependency? 🔹 What happens when someone stops taking their medication without supervision? 🔹 How can faith and mental health coexist?

This episode is packed with insights, raw honesty, and much-needed truth. Whether you or someone you love has struggled with mental health or you simply want to be part of the solution in changing the conversation, this is one you can’t afford to miss.

Dr. Ronda Hampton is a highly respected clinical psychologist based in California. She’s the co-founder of REACH for Mental Health Awareness, a nonprofit that assists families searching for missing loved ones while also working to spread awareness about mental health. You may also know her as a strong advocate for justice in the case of Mitrice Richardson, a young woman who went missing in 2009. Beyond her clinical work, Dr. Hampton is also the co-producer of Lost Compassion: The Mitrice Richardson Story, an award-winning documentary, and the author of Amber Goes Missing, a book aimed at educating children about personal safety.

You can reach Dr. Hampton on TikTok and IG

🎧 Listen now on your favorite podcast platform and join us as we break the silence, challenge the stigma, and create a space for healing and growth.

#MentalHealthAwareness, #BreakTheStigma, #ThrivePodcast, #TherapyIsHealing, #MindMatters, #FaithAndMentalHealth, #PsychologyTalk, #MentalWellness, #EndTheStigma, #HealingJourney, #SelfCareMatters, #MentalHealthMatters

Breaking the Chains of Trauma

On By Naty MatosIn ThriveLeave a comment

Trauma can feel like an invisible weight, holding you back from the life you truly want to live. But what if healing was closer than you think?

In the latest episode of Thrive by The Rising Muse, we sit down with licensed clinical social worker Daniel Gospodarek, who has dedicated his career to helping men, military members, and first responders heal from the lasting effects of trauma. With personal experience overcoming a traumatic brain injury, Daniel brings a unique and deeply empathetic perspective to his work.

During our conversation, we explore:
✔️ Why men struggle to seek help and how societal expectations play a role.
✔️ The impact of trauma on the body and mind—and how it often manifests in unexpected ways.
✔️ Game-changing therapies like EMDR and Acceptance and Commitment Therapy that are transforming lives.
✔️ The power of acknowledging pain without letting it define your future.

This is more than just a discussion—it’s a conversation about reclaiming control, embracing healing, and stepping into a life of purpose and resilience. If you or someone you love has ever felt trapped by trauma, you won’t want to miss this episode.

Daniel is a licensed clinical social worker with extensive experience helping men heal from trauma and regain control of their lives. He specializes in working with populations like military members, first responders, and those dealing with traumatic brain injuries. Daniel brings a unique perspective, having overcome his own traumatic brain injury as a teenager, and now uses that experience to guide others through their healing journeys. You can reach him at https://www.revitalizementalhealth.com/

🎧 Listen now on your favorite podcast platform!

Breaking the Stigma: Finding Hope and Healing in the Midst of Negative Emotions

On By Naty MatosIn ThriveLeave a comment

We’ve all been there—caught in a whirlwind of emotions like stress, anxiety, and self-doubt. But what if you could transform those negative feelings into something empowering? In this deeply moving episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Sue Bowles, a master certified life coach and award-winning author, who has turned her personal struggles into a message of hope and healing.

Sue’s journey from trauma to thriving is both inspiring and eye-opening. She’s not only learned to navigate her own emotional ups and downs but has become a powerful advocate for mental health. If you’ve ever wondered how to break free from the grip of anxiety or tackle those negative thoughts head-on, this episode is for you.

Why You Should Listen:

In this candid conversation, Sue shares:

  • The power of vulnerability and how it’s key to healing.
  • The practice of gratitude and how it can immediately interrupt anxiety.
  • Why seeking professional help is a sign of strength, not weakness—especially in faith communities.
  • How to help others who are struggling without judgment, and the role of service in healing.

Sue also opens up about her personal battles with childhood trauma, an eating disorder, and even suicidal thoughts, offering real, raw insights into how she found healing—and how you can too. It’s not a quick fix, but Sue’s philosophy of taking “one step ahead” is the key to navigating your own journey.

Don’t Miss Out:

This episode is filled with wisdom, hope, and practical tools you can start using today. Whether you’re looking for ways to manage negative emotions or simply want to feel inspired by someone who has walked through the fire and emerged stronger, Sue’s message will leave you motivated and empowered.

Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and considering suicide, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
“You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She founded My Step Ahead and is the “Chief Instigator” behind the new Dare to Believe Movement, whose purpose is to nurture others to ‘dare to believe that you matter,’ knowing that nothing changes until that bedrock belief is solidified.
Whether speaking on a podcast, a stage, or one-on-one, Sue’s enthusiasm is contagious, shining the light of hope wherever the listener needs.
Sue’s award-winning first book, “This Much I Know…The Space Between” is available on Amazon and Kindle.

Call to Action:

Ready to break the stigma surrounding mental health and start your healing journey? Listen to the full episode of Thrive by The Rising Muse now!

And for more resources, visit SueBowles.com to grab her free PDF, “Quieting Your Inner Karen,” and discover how to silence that inner critic for good.

STOP Letting Seasonal Affective Disorder Control Your Life!

On By Naty MatosIn ThriveLeave a comment

As the days grow shorter and colder, many of us start to feel the subtle shift in our moods. But for some, these winter blues are more than just a passing phase – they’re a real struggle. In this eye-opening episode of Thrive by The Rising Muse, we’re joined by licensed professional counselor Alexandra Mays from Mindful Steps, who sheds light on Seasonal Affective Disorder (SAD) and the toll it can take on mental well-being.

From explaining how SAD differs from general depression to sharing everyday strategies for managing symptoms, Alexandra offers a compassionate and informative perspective on living through seasonal changes. Whether it’s the impact of reduced sunlight on our “happiness chemical” or how our sleep patterns shift in the colder months, Alexandra breaks down the science behind SAD in a way that’s both accessible and deeply relatable.

Are there ways to prevent SAD? How can we support loved ones going through this seasonal struggle? And what small, meaningful changes can we make to nurture our mental health as we enter the winter season? Get ready to discover answers to these questions and more. This conversation is packed with insights and practical advice that will leave you better prepared to thrive all year round.

Alexandra Mayes is a Licensed Therapist and a Clinical Director of several different clinics that focus on recovery for those struggling with addiction. She has been in the mental health field for over ten years now and has worked with children, teens, and adults. In 2021 she decided to open Mindful Steps with her husband. Mindful Steps is a group practice to expand her reach of care. In addition to receiving her bachelor’s degree in psychology from Tennessee State University, she also received her master’s degree in Counseling Psychology from there as well. She is a business owner, mental health advocate, wife, and mother of two daughters.

To contact Alexandra:

Tiktok, Facebook Mindful Steps Instagram Alex Instagram

 Mindful Steps Upcoming Events

  • Winter Blues: Grief and Loss Over the Holidays (11/20/2024) 
  • Mindful Steps: Healthy goals for the New Year. (01/08/2025) 
  • Mindful Steps for Mindful Care: 5k race to raise funds for our non-profit to provide free and/or reduced rates for webinars, conferences, workshops, and wellness programs for marginalized communities.  (05/26/2025) 
  • Mindful Care Wellness Program: an 8-week program to address emotional, mental, physical, spiritual, social, and vocational forms of self-care through a combination of Zoom, and in-personal workshops for psychoeducation.  The program will include mindfulness art sessions, yoga, financial advisors, breath work, health/fitness, nutrition, and mental health guest speakers throughout the eight weeks.  (05/31/2025 -07/23/2025)

Tune in now for a conversation that promises to warm up even the coldest of winter days.

Conquering Postpartum Depression

On By Naty MatosIn ThriveLeave a comment

Have you ever felt overwhelmed by the shadows of postpartum depression? You’re not alone. Join us on a transformative journey with Amber Hoopengarner, a life coach and mental health advocate, who has faced the darkness of postpartum depression head-on and emerged stronger. Amber’s story is not just about surviving but thriving.

In our latest episode of “Thrive by The Rising Muse,” we dive deep into Amber’s experiences and insights. With four children and a series of mental health challenges, Amber knows firsthand the trials many mothers face. Her upcoming venture, Prayers, Progress, and Deliverance LLC, aims to be a beacon of hope, providing faith-based mental health support for those in need.

Amber’s book, “Three Parts of Healing All Parts Whole,” serves as a guide for those navigating the turbulent waters of postpartum depression. In this episode, she shares powerful strategies from her book, practical advice, and her own journey from pain to empowerment.

Why should you tune in? This episode isn’t just about understanding postpartum depression; it’s about finding strength, hope, and a path to healing. Whether you’re a mother, a family member, or someone supporting a loved one, Amber’s story will resonate deeply and provide the encouragement needed to move forward.

Don’t miss out on this heartfelt conversation filled with hope, resilience, and actionable steps to overcome postpartum depression. Listen now and join us in the mission to support mental health and well-being within our community.

About Amber Hoopengarner

Amber Hoopengarner is a passionate advocate for women and children who struggle with mental illness, shame, and loneliness. She dedicates her life to encouraging and praying for those in need, with a profound desire for everyone to understand the value and identity God has bestowed upon them. Amber shares her inspiring testimony of supernatural healing and true freedom through God’s grace.

As an accomplished author, prophetic intercessor, life coach, and speaker, Amber’s mission is to uplift and empower others through her words and actions. Her recent book, “Three Parts of Healing All Parts Whole,” reflects her commitment to providing faith-based support and guidance to those facing postpartum depression and other mental health challenges.

Beyond her professional endeavors, Amber treasures her role as the mother of four beautiful children, finding joy and purpose in nurturing and guiding them. Her new venture, Prayers, Progress, and Deliverance LLC, is a testament to her unwavering commitment to creating a supportive community for mental health through faith.

Amber’s journey from pain to empowerment serves as a beacon of hope for many, and her work continues to inspire and transform lives.

Ready to embark on this journey from pain to power? Catch the full episode on here, and be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insights.

Call to Action:
If you are in crisis, don’t forget that you can call 988. If your child is in crisis, remember that you can dial 911 or take them to the nearest emergency room. We want everyone to be safe.

Follow us on social media for updates, resources, and more empowering content. Let’s thrive together!

Dive into Amber’s world, hear her story, and learn how you too can turn pain into power. This episode is not just an interview; it’s a lifeline. Tune in now!

The Depression Epidemic: Why Teens Are More Depressed Than Ever?

On By Naty MatosIn ThriveLeave a comment

In the latest episode of Thrive by The Rising Muse, hosts Naty and Veda tackle a topic that is both timely and crucial: teenage depression. Joined by licensed counselor Taylor Warren, the discussion dives deep into the complexities of adolescent mental health, offering invaluable insights for parents, guardians, and anyone involved in the lives of teenagers.

Teenage depression is more than just occasional sadness or mood swings; it’s a serious mental health condition that can have far-reaching consequences. During the episode, Taylor Warren highlights the importance of recognizing the signs of depression, which can often be mistaken for typical teenage behavior. Persistent sadness, withdrawal from social activities, changes in eating and sleeping habits, and a noticeable drop in academic performance are just a few of the red flags to watch out for.

One of the most eye-opening segments of the episode focuses on the role of social media in teenage depression. Taylor discusses how the constant exposure to curated and often unrealistic images can lead to feelings of inadequacy and low self-esteem among teens. The hosts explore practical strategies for parents to help their teens navigate this digital landscape, such as setting boundaries for phone usage and encouraging real-life interactions.

Communication is a recurring theme throughout the episode. Taylor emphasizes the need for parents to create a safe space where their teenagers feel comfortable expressing their feelings without fear of judgment. The hosts share tips on how to validate a teen’s emotions and the importance of listening without immediately offering solutions.

Another crucial aspect covered in the episode is the importance of seeking professional help when needed. Taylor explains that it’s okay for parents to not have all the answers and that therapists can provide the support and guidance necessary for a teen’s recovery. The discussion also touches on the role of trusted adults, such as mentors and church leaders, in supporting teenagers through their struggles.

The episode concludes with a range of practical tips for parents to help their teens thrive despite the challenges of depression. From promoting healthy habits like proper sleep and nutrition to being a role model in handling stress, these actionable steps are designed to empower parents in their journey to support their teenagers.

Tune In for More

This episode of Thrive by The Rising Muse is a must-listen for anyone looking to understand and support teenagers dealing with depression. Taylor Warren’s expertise, combined with Naty and Veda’s heartfelt approach, makes for an episode that is both informative and deeply empathetic.

Don’t miss out on this enlightening discussion. Tune in to the full episode to gain more insights and practical advice on how to help teens navigate the challenges of depression in today’s digital age.

Taylor Warren is an education specialist, licensed professional counselor, and the owner of The Grove Counseling & Consulting. She specializes in supporting teen girls and women in the areas of anxiety, self-esteem, perfectionism, and eating disorders.

Subscribe to Thrive by The Rising Muse and follow us on social media for more episodes on faith, family, and mental health.

Memorial Day: Reflections and Honor on Memorial Day

On By Naty MatosIn Inspirational ThoughtsLeave a comment

On a day like today, we are reminded to honor and remember the brave men and women who made the ultimate sacrifice in service to their country. It’s a time of reflection, gratitude, and remembrance. Yet, in the midst of this commemoration, it’s also important to consider the intersection of faith, mental health awareness, and the lasting impact of war on individuals and communities.

For many, Christianity provides solace and guidance in times of hardship and loss. The teachings of Jesus Christ emphasize love, compassion, and selflessness – qualities embodied by those who serve in the military. Memorial Day offers an opportunity for Christians to reflect on the sacrificial love demonstrated by Jesus and extend that same love to those who have given their lives in service.

War leaves a profound impact not only on the physical landscape but also on the mental and emotional well-being of those involved. The trauma of combat, loss of comrades, and the challenges of readjusting to civilian life can take a heavy toll on veterans’ mental health. According to the Department of Veterans Affairs, nearly 20 veterans die by suicide each day in the United States, highlighting the urgent need for increased mental health support and awareness.

Breaking the Stigma:
As Christians, it’s essential to recognize the importance of addressing mental health issues within our communities. Just as Jesus showed compassion and empathy towards the marginalized and suffering, we are called to extend the same compassion to those struggling with mental health challenges. Breaking the stigma surrounding mental illness requires open dialogue, support, and access to resources for those in need.

While the effects of war and trauma may seem insurmountable, there is always hope for healing and restoration. As Christians, we believe in the power of faith, prayer, and community support to overcome adversity. Memorial Day serves as a reminder that through faith, love, and solidarity, we can honor the memory of fallen heroes and support those who continue to struggle with the invisible wounds of war.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 (NIV)


This Memorial Day, let us not only honor the sacrifices of the brave men and women who have served our country but also commit to supporting the mental health and well-being of our veterans and their families. As Christians, may we embody the spirit of compassion, empathy, and love, extending a hand of support to those in need. Together, let us strive to break the stigma surrounding mental illness and create a community where all are valued, heard, and supported on their journey towards healing and wholeness.

Our most recent episode of Thrive by The Rising Muse is dedicated to looking into May as Mental Health Awareness Month. To check it out, just click here.

Until Next Time, Be Blessed!

Breaking the Silence: A Journey into Faith and Mental Health

On By Naty MatosIn ThriveLeave a comment

As we continue on this journey together, we just wanted to remind you that our premiere episode of Thrive, will be dedicated to exploring the delicate intersection of faith and mental health. In this inaugural episode, we have a very special interview lined up that promises to challenge perceptions, ignite conversations, and offer hope to those navigating the complexities of faith and mental wellness.

Our guest for this episode brings a wealth of insight and experience to the table, offering a unique perspective on the struggles and triumphs encountered within the faith community. We delve into topics that have long been shrouded in silence and stigma, shedding light on the importance of open dialogue, understanding, and support.

Stay tuned as we prepare to lift the veil on this thought-provoking conversation. Join us as we break the silence, confront misconceptions, and pave the way for healing and acceptance. Together, let’s embark on a journey of growth, empowerment, and resilience.

Keep an eye out for the release of our premiere episode of Thrive, where faith meets mental health in a powerful and transformative dialogue. We can’t wait to share this journey with you. April 7th our first episode will be available on YouTube and Spotify. By the end of the week it will be available everywhere you usually access your favorite podcasts.

Until then, remember: we are here to thrive.

Warm regards,
Naty
Host, Thrive Podcast

Finding Comfort in Connection, Self-Care, and Faith During the Holidays

On By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can be a challenging period marked by loneliness, grief, and sadness. Whether due to the loss of a loved one, being far from family and friends, or struggling to form connections, the holidays can magnify feelings of isolation. Today, we’ll explore the various challenges people may face during this time and offer suggestions on how to cope, with a special emphasis on incorporating faith as a source of solace and strength.

1. Acknowledge and Validate Feelings:

The first step in addressing holiday loneliness and grief is to acknowledge and validate your feelings. It’s okay to feel sad, and it’s important to recognize that others may be experiencing similar emotions. Understanding that these feelings are a natural part of the holiday season can be a crucial first step toward healing.

2. Connect with Supportive Communities:

If you find yourself far from loved ones or lacking a strong social support system, consider reaching out to local communities, religious groups, or online forums. Attend community events, volunteer at local charities, or participate in virtual gatherings. Building connections, even if they are temporary, can provide a sense of belonging and alleviate loneliness.

3. Create Meaningful Traditions:

Crafting new traditions that align with your current circumstances can help reframe the holiday season. Whether it’s volunteering at a local shelter, starting a personal ritual, or joining community events, creating meaningful experiences can bring a sense of purpose and fulfillment.

This may sound silly as you’re by yourself, but it can be quite meaningful. One of my silly traditions is for New Year’s Eve. I don’t like to be out of my house, but I stay up late. After the new year has started, I locate a comedy channel and watch stand up comedy until I fall asleep. I look forward to that little tradition every year.

4. Embrace Self-Care Practices:

Self-care is crucial during times of loneliness and grief. Focus on activities that bring you joy, relaxation, and comfort. This could include spending time in nature, practicing mindfulness, indulging in hobbies, or simply taking a break to rest and recharge. Prioritize your mental and emotional well-being as an essential part of your holiday routine.

5. Seek Professional Support:

If feelings of loneliness and grief become overwhelming, seeking professional support can be incredibly beneficial. Therapists, counselors, and support groups can offer guidance, understanding, and coping strategies tailored to your specific situation.

6. Include God in Your Journey:

For those who find strength in their faith, including God in the process of navigating difficult times can provide solace and comfort. Engage in prayer, meditation, or attend religious services to connect with a higher power. Allow your faith to be a source of hope and guidance as you navigate the challenges of the holiday season.

If you want to start a habit of prayer or meditation, consider checking out my new book, The 15 day Challenge to a Stronger You! One of the challenges in the book is creating the habit of daily meditation.

The holiday season may bring forth a mix of emotions, but it’s essential to approach this time with compassion and self-care. By acknowledging your feelings, fostering connections, creating meaningful traditions, and including God in your journey, you can find strength and resilience during difficult times. Remember that you are not alone, and there are resources and communities available to support you on your path to healing and peace.