Tag: Naty Matos

Embracing Small Steps: A Guide to Lasting Change

On By Naty MatosIn ThriveLeave a comment

As we step into 2026, many of us find ourselves setting ambitious resolutions, only to feel overwhelmed by the enormity of the changes ahead. But what if the key to success lies in starting small? In this post, we’ll explore how taking manageable steps can lead to lasting transformation.

The Power of Small Steps

Naty and Veda share their journey of transitioning from whole milk to 1% milk, illustrating how small dietary adjustments can have a significant impact on health. “I went from whole milk to 2%, and then to 1%,” she explains. This gradual approach can be applied to various aspects of life, from nutrition to exercise.

Building Habits with Intention

Creating new habits doesn’t happen overnight. “It takes 21 days to form a habit,” They reminds us. By focusing on one habit at a time, such as walking daily or journaling for a few minutes, we can build a foundation for sustainable change.

Mindful Living

Incorporating mindfulness into daily routines can enhance our well-being. They emphasize the importance of decluttering both physically and emotionally. “Give yourself permission to emotionally declutter,” she advises, encouraging us to let go of guilt and unrealistic expectations.

As we navigate the new year, let’s embrace the power of small steps. By setting realistic goals and being kind to ourselves, we can create a life of balance and peace. Remember, it’s not about perfection—it’s about progress.

Subscribe now to stay updated on more tips for a mindful and intentional life. Let’s thrive together in 2026!

Embracing Your New Normal During the Holidays: An Invitation to Reflect and Connect

On By Naty MatosIn ThriveLeave a comment

The holiday season can be a challenging time, especially when you’re navigating a new normal. Whether it’s dealing with the absence of a loved one or adjusting to significant life changes, the holidays can amplify these feelings. Join us as we explore how to embrace this season with self-compassion and invite you to watch our latest episode for deeper insights.

Understanding the New Normal

The concept of a “new normal” is about adapting to life without certain familiar elements. As Naty & Veda share, “You go into another season of your life without that person, without that job, without whatever. So that is your new normal.” This holiday season, it’s important to acknowledge these changes and find ways to celebrate in a way that feels right for you.

Navigating the Holidays with Self-Compassion

During the holidays, self-compassion becomes even more crucial. It’s easy to feel pressured to be joyful, but as Naty & Veda remind us, “Be kind to yourself. That’s the most important.” Allow yourself to experience the holidays at your own pace, honoring your feelings without judgment.

We invite you to watch our latest episode, where we delve deeper into these themes. Discover how to navigate the holidays with grace and find comfort in knowing you’re not alone. Our conversation offers support and understanding for anyone facing a challenging holiday season.

As you embrace your new normal this holiday season, remember that it’s okay to feel a mix of emotions. Allow yourself the space to grieve, to heal, and to grow. Your journey is unique, and with self-compassion, you can find peace in the present moment.

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Rediscovering Connection: Beyond the Screen in Military Life

On By Naty MatosIn ThriveLeave a comment

In today’s digital age, it’s easy to feel connected through our screens, yet many of us, especially military spouses, still experience a profound sense of loneliness. This paradox is particularly challenging for those in military life, who often find themselves far from family and friends. In our latest episode, we explore the importance of stepping beyond digital connections to embrace real-life interactions.

The Challenge of Digital Connectivity in Military Life

Beth Runkle shares her insights on how the convenience of digital communication can sometimes fall short of fulfilling our deeper social needs. While social media and texting keep us in touch, they can’t replace the warmth of face-to-face interactions. For military spouses, who frequently relocate and face long deployments, the need for personal connections is even more critical.

The Lost Art of Hospitality

Hospitality is more than just inviting someone into your home; it’s about inviting them into your heart. Beth discusses how the pressure for perfection often prevents us from opening our doors. She encourages military families to embrace the imperfections of their homes and focus on the connections they can build with others.

Taking the Initiative in Military Communities

Loneliness is an epidemic that affects many, regardless of age or background. Beth highlights the importance of taking the initiative to make the first move in forming friendships. Whether it’s inviting someone for coffee or organizing a small gathering, these efforts can lead to meaningful relationships that enrich our lives, especially within military communities.

As we navigate the complexities of modern life, let’s remember that true connection goes beyond the screen. By fostering genuine relationships and practicing hospitality, we can combat loneliness and build a supportive community. For those in military life, these connections are vital. Let’s take the first step towards rediscovering the power of real-life connections.

Beth Runkle is an author, speaker, and women’s ministry leader whose new devotional, Another Move, God? encourages military wives to embrace the life God’s called them to — even when that means constant change. After twenty-five years as a military wife, fourteen moves, and raising two children through four deployments, Beth learned that peace isn’t about control — it’s about trust. She and her husband now serve with Cru Military, mentoring young military couples and cadets.

Subscribe now to stay updated on our latest episodes and join us in exploring the transformative power of connection in military life. To listen to this conversation, click here:

During This Season, You Are Seen

On By Naty MatosIn Inspirational ThoughtsLeave a comment

The holiday season is often wrapped in bright lights, warm gatherings, and words like joy, peace, and merry. But for many, December doesn’t feel merry at all. Instead, it magnifies the ache of what—and who—is missing.

Maybe you’re facing the first Christmas without someone you love.
Maybe a divorce has fractured your sense of home.
Maybe a job loss has left you anxious about the future.
Maybe your health has shifted your daily reality.
Or maybe a broken relationship has left an empty chair at the table—and an even emptier space in your heart.

If you’re dreading the holidays this year, you’re not alone. And more importantly, you’re not forgotten by God.

Below is gentle truth, comfort, and hope for anyone walking into the season with grief, fear, or disappointment.

When You’re Grieving a Loved One

Scripture: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

Loss has a way of turning familiar traditions into reminders of what has changed. What once brought joy may now stir pain. Grief doesn’t follow a calendar, and it certainly doesn’t pause for December.

Hopeful Hints

  • Give yourself permission to feel. God isn’t asking you to pretend.
  • Create a moment of remembrance—light a candle, share a story, display a photo.
  • Let this be a season of gentleness, not pressure.

Prayer Thought: “Lord, sit with me in this tender space where joy and sorrow coexist. Be my comfort today.”

When You’re Divorced or Separated

Scripture: “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Shifts in family structure can cast a spotlight on what’s been lost. Traditions change, routines break, and loneliness tries to creep in where connection used to dwell.

Hopeful Hints

  • Release the pressure to recreate the past.
  • Start small, new traditions that honor where you are now.
  • Surround yourself with voices that speak life, hope, and peace.

Prayer Thought: “God, restore my sense of belonging and rebuild the places within me that feel broken.”

When You’ve Lost a Job or Financial Stability

Scripture: “And my God will supply all your needs according to His riches in glory in Christ Jesus.” — Philippians 4:19

When finances are uncertain, the holiday season can feel overwhelming. Expectations rise, but resources don’t. Yet your value has never been tied to what you can buy, give, or provide.

Hopeful Hints

  • Simplify the season—meaning always matters more than material.
  • Seek support without shame; community is God’s design.
  • Remember that provision rests in God’s hands, not your performance.

Prayer Thought: “Lord, be my Provider. Show me Your abundance even in this season of lack.”

When Relationships Are Broken or Strained

Scripture: “If it is possible, as far as it depends on you, live at peace with everyone.” — Romans 12:18

Heartbreak isn’t limited to romantic relationships. A shattered friendship, tension with a family member, or distance with a child can make the holidays especially painful.

Hopeful Hints

  • Let go of forced togetherness; sometimes peace means stepping back.
  • Protect your heart with healthy boundaries.
  • Pray for reconciliation, but also pray for your own healing.

Prayer Thought: “God, guide me in my relationships with grace, wisdom, and peace.”

When You’re Battling Health Issues

Scripture: “My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9

Illness—whether physical or emotional—can make the holidays feel heavy. Low energy, constant pain, or limitations can reshape what celebration looks like.

Hopeful Hints

  • Celebrate what you can, not what you feel you must.
  • Prioritize rest over expectation.
  • Allow others to support you—this is not a burden you have to carry alone.

Prayer Thought: “Lord, strengthen me, comfort me, and give me grace for every moment.”

A Final Word of Hope

Even when the holidays feel overwhelming, Christmas itself was born into darkness. Jesus stepped into a weary, grieving, broken world—and He still steps into ours. His birth remains good news for heavy hearts.

Scripture to Hold Onto:
“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5

Whether this season finds you mourning, adjusting, rebuilding, hoping, or simply surviving, you are seen. You are loved. And God is with you in every breath, every tear, and every quiet moment.

May this be a gentle December, where the presence of God becomes your greatest gift and your steady place of peace.

Finding Faith in the Wilderness: Shaazia Terry’s Journey

On By Naty MatosIn ThriveLeave a comment

In a world where life’s challenges often seem insurmountable, Shaazia Terry’s story is a beacon of hope and resilience. Her journey, marked by profound loss and unwavering faith, offers a powerful testament to the transformative power of belief and perseverance.

Shaazia’s life took a dramatic turn with the loss of her mother, a period that tested her faith and strength. “I was like, God, no, I don’t understand this,” she recalls. Yet, through the darkness, she found a renewed purpose, using her voice and creativity to glorify God and inspire others.

Throughout her trials, Shaazia’s faith remained her anchor. “Even when nobody else sees you, God always sees you,” she shares, emphasizing the importance of holding onto faith even when life gives every reason to let go. Her story is a reminder that faith can carry us through the wilderness, turning our struggles into testimonies of grace and purpose.

Shaazia’s journey is not just about overcoming adversity; it’s about embracing humanity in all its imperfections. Her book, “Being Human,” explores themes of love, family secrets, and the power of forgiveness. “It’s not about being perfect,” she says. “It’s about giving God your best and trusting Him to guide you.”

Shaazia Terry’s story is a testament to the power of faith and resilience. Her journey reminds us that brokenness doesn’t disqualify us; it’s often the place where God begins His greatest work in us. As we navigate our own challenges, may we find inspiration in Shaazia’s story and hold onto the hope that faith provides.

Stay connected with us for more inspiring stories and insights. Subscribe to our blog and join our community as we explore the transformative power of faith and resilience.

🦃 A Heartfelt Thank You, A Harvest of Gratitude, and Exciting New Horizons!

On By Naty MatosIn ArticlesLeave a comment

Dear Thrive by The Rising Muse community,

As the calendar turns to November and the warmth of the holiday season approaches, I want to pause, take a deep breath, and extend my deepest, most heartfelt gratitude to each and every one of you. You—my dedicated listeners, wonderful guests, and engaged community members—are the true heart of this passion project.

🙏 Harvesting Our Shared Growth

Thanksgiving is a time for reflection, and as I look back on this journey, I am truly humbled. Your invaluable support, your willingness to share your stories, and your open-mindedness have been the fertilizer that has helped this community truly thrive. Watching our community grow from a seed of an idea into a vibrant ecosystem of personal growth and shared experiences has warmed my heart more than words can say.

Together, we are not just listening to a podcast; we are cultivating a beautiful journey. We’re exploring challenging topics, celebrating small victories, and committing to showing up as our best selves. Thank you for making this space one of genuine connection, inspiration, and mutual respect.

🚀 Exciting News: Tune In Wherever You Are!

We believe that cultivating personal growth should be convenient and accessible, no matter where your journey takes you. That’s why I am absolutely thrilled to announce that Thrive by The Rising Muse is now available on the incredible App Reveel platform!

This means you can now seamlessly integrate our episodes into your life, whether you’re relaxing on the couch, traveling, or just needing a boost of inspiration:

  • 💻 Direct Online Viewing: You can watch and listen to every episode right from your browser. Click here
  • 📺 On Your TV: Simply search for us on your Roku or Fire TV Stick.
  • 📱 On The Go: Download the App Reel app on your iOS or Android device.

Even more exciting news: Stay tuned, because App Reveel will soon be the exclusive home for special, exclusive episodes of the podcast, providing you with even deeper dives and unique content just for our community! Think extended interviews, behind-the-scenes glimpses, and focused Q&A sessions.

The App is FREE!

➡️ How to Connect with The Rising Muse Today

Getting started is easy! Choose the path that works best for you:

  1. Click Here to Watch Online
  2. Download the App Reveel App on your favorite device (search “App Reel”).
  3. Search for “Thrive by The Rising Muse” in the app. Or look for the show under the Reality TV Category
  4. Tap the follow/subscribe button and start listening!

Thank you once again for being the most supportive, inspiring part of this endeavor. I look forward to continuing to share our experiences, celebrating our growth, and connecting with you across these new platforms!

Warmest wishes for a happy and meaningful Thanksgiving season,

Thrive by The Rising Muse

The Transformative Power of Gratitude: A Thanksgiving Reflection

On By Naty MatosIn ThriveLeave a comment

As Thanksgiving approaches, we often find ourselves reflecting on the blessings of the past year. But what if gratitude went beyond the dinner table and transformed our very way of living? In this episode of Thrive by the Rising Muse, Naty and Veda explore the profound impact of gratitude when it is intertwined with grace and mercy.

We are reminded that true gratitude isn’t just about acknowledging what we have; it’s about letting that thankfulness change how we see and treat others. They discuss the importance of extending grace, even when it’s inconvenient, and how this can lead to deeper, more meaningful relationships.

The episode delves into the concept of grace—giving others what they don’t deserve—and mercy—refraining from giving them what they do deserve. Naty shares personal stories that highlight the power of these virtues in transforming lives and fostering compassion.

Listeners are encouraged to let their gratitude be visible, to let it sound like grace, and to let it move like mercy. We’re challenged to embody the love and compassion that Thanksgiving represents, not just during the holiday, but every day.

This Thanksgiving, let’s make a conscious effort to let our gratitude transform us. By embracing grace and mercy, we can create a ripple effect of kindness and compassion in our communities. Tune in to this inspiring episode and discover how you can make your gratitude truly transformative.

Subscribe now to Thrive by the Rising Muse for more insightful conversations.

Healing the Inner Child: A Journey to Wholeness

On By Naty MatosIn ThriveLeave a comment

In this episode of “Thrive by the Rising Muse,” hosts Naty and Veda explore the profound topic of healing the inner child. This conversation is not just about revisiting the past but about embracing the journey to emotional and spiritual wholeness. Naty and Veda share personal stories and insights, reminding us that the inner child is the part of us that holds both joy and pain, shaping who we become.

Understanding the Inner Child

Naty and Veda explain how childhood experiences, both joyful and painful, influence our adult lives. They emphasize the importance of acknowledging these memories to facilitate healing and personal growth. Steps to Healing: The episode outlines practical steps for healing, including acknowledging hurt, reparenting oneself, and setting boundaries. Naty and Veda share their personal journeys of forgiveness and the freedom it brings. Spiritual Insights: Drawing on scripture, they explore how faith and God’s love play a pivotal role in the healing process, providing hope and restoration.

Join us for this heartfelt episode as we explore the path to healing and thriving. Tune in to “Thrive by the Rising Muse” and embark on your journey to wholeness.

Subscribe now to stay updated on our latest episodes and follow us on social media @TheRisingMuse for more insights and inspiration.

When Love Hurts: Recognizing Unhealthy Relationship Patterns

On By Naty MatosIn ThriveLeave a comment

In a world where love is often portrayed as the ultimate healer, what happens when it becomes the source of our deepest wounds? Join Naty and Veda in this eye-opening episode of “Thrive by the Rising Muse” as they delve into the complexities of unhealthy relationship patterns, offering insights that are both personal and universally relatable.

Naty shares her personal journey through friendships and relationships that left her questioning her worth and identity. From constant criticism to emotional manipulation, she highlights the subtle signs that often go unnoticed until it’s too late. “Love is supposed to heal, not hurt,” she reminds us, urging listeners to recognize the red flags in their own lives.

Through candid anecdotes and heartfelt reflections, they emphasize the importance of vulnerability in healing. She recounts moments of self-doubt and the courage it took to break free from toxic dynamics. Her story serves as a powerful reminder that true love builds up, rather than tears down.

This episode is not just about identifying problems but also about finding solutions. The hosts provide practical resources and support for those seeking to escape unhealthy relationships. She encourages listeners to reach out, share their stories, and embrace the healing journey.

Whether you’re navigating romantic relationships, friendships, or family dynamics, this episode offers a beacon of hope and a path to healthier connections. Tune in to “Thrive by the Rising Muse” and discover how you can step into a love that truly reflects God’s heart.

Don’t miss out on this transformative episode. Subscribe to “Thrive by the Rising Muse” and join a community dedicated to healing, growth, and thriving in love.

Unveiling the Hidden Scars: Understanding Spiritual Abuse

On By Naty MatosIn ThriveLeave a comment

In a world where faith is often a source of strength, there lies a shadowy corner where it can be twisted into a tool of control. This episode of “Thrive by the Rising Muse” delves into the often-overlooked realm of spiritual abuse, a form of domestic violence that manipulates faith and scripture to dominate and silence. Join us as we explore the profound impact of this hidden abuse and the path to healing.

Spiritual abuse occurs when religious beliefs are weaponized to control or harm. It can manifest in intimate relationships, families, and even within religious institutions. The episode highlights how scripture is sometimes misused to justify mistreatment, leaving deep emotional scars. Naty and Veda share personal stories and insights, shedding light on the subtle yet damaging nature of this abuse.

Resources for Healing: For those seeking support, the episode offers valuable resources, including the National Domestic Violence Hotline and the Faith Trust Institute. These organizations provide guidance and support for survivors of spiritual abuse. Additionally, the episode encourages listeners to connect with survivor groups and rediscover their faith outside the abuser’s influence.

Conclusion: Spiritual abuse is a silent epidemic that thrives in the shadows. By bringing it into the light, we empower survivors to reclaim their faith and their lives. Watch the full episode to gain a deeper understanding of this issue and learn how to support those affected. Remember, you deserve a life filled with faith, healing, and abundance.

Watch the full episode on our YouTube channel and share it with someone who might need to hear this message. Let’s spread awareness and support each other in the journey towards healing. Subscribe now to stay updated on future episodes.