Tag: Naty Matos

Embracing a New Attitude in 2025: A Fresh Start for Your Mind and Body

On By Naty MatosIn Articles, Inspirational Thoughts1 Comment

There’s no better time to hit the reset button and cultivate a new attitude toward life than at the beginning of the year. Each new year brings the promise of growth, opportunities, and transformation. But this year, let’s go beyond setting fleeting resolutions and focus on fostering a sustainable mindset and lifestyle that promotes both mental and physical health.

To help you kickstart this journey, consider embarking on the 15-Day Challenge to a Stronger YOU! — a practical, faith-based guide designed to lay the foundation for lasting change.

Why Attitude Matters

Your attitude shapes your reality. It influences how you approach challenges, interact with others, and ultimately, how you experience life. A positive attitude doesn’t mean ignoring difficulties but rather facing them with resilience, gratitude, and a solution-oriented mindset.

This year, make your new attitude stick by starting with the 15-Day Challenge to a Stronger YOU! It’s not just a self-help tool; it’s a roadmap to integrate faith into every area of your life while building a stronger spiritual, mental, and emotional foundation.

Cultivating Mental Health in 2025

Mental health is the cornerstone of a fulfilling life. Here’s how you can prioritize it:

  1. Practice Gratitude Daily
    The 15-Day Challenge helps you develop daily gratitude practices that shift your focus from scarcity to abundance. Each day of the challenge provides prompts to guide your reflections.
  2. Set Boundaries
    Boundary-setting is easier with clear, actionable steps. The challenge includes practical exercises to help you identify what matters most and set boundaries accordingly.
  3. Engage in Mindfulness Practices
    Discover faith-aligned mindfulness techniques that combine spiritual practices with emotional grounding.
  4. Seek Support When Needed
    The challenge emphasizes the importance of community, encouraging you to seek help when needed and surround yourself with uplifting individuals.

Boosting Physical Health in 2025

Your body and mind are deeply interconnected, and taking care of your physical health enhances your overall well-being.

  1. Move Your Body Regularly
    The 15-Day Challenge offers tips to incorporate enjoyable, faith-inspired movement into your routine to energize your body and spirit.
  2. Nourish with Purpose
    Explore ways to practice mindful eating, aligned with your values, to improve your physical health without overwhelm.
  3. Prioritize Rest and Recovery
    The challenge encourages you to embrace rest as a vital part of the growth process.
  4. Try Something New
    With prompts to push you out of your comfort zone, the 15-Day Challenge is designed to spark growth and joy through novelty.

The Power of a Fresh Perspective

Adopting a new attitude in 2025 is not about perfection; it’s about progress. The 15-Day Challenge to a Stronger YOU! can be your starting point to cultivate this new perspective, offering tools to align your spiritual, mental, and physical health.

Limited-Time Offer: Begin your transformation today! For a limited time, the Kindle edition of 15-Day Challenge to a Stronger YOU! is available at 67% off — just $1.99 until January 8th. Take advantage of this special offer to make 2025 your most transformative year yet.

This year, let’s commit to growth, finding joy in the journey, and becoming the best version of ourselves. Here’s to a transformative 2025 filled with vitality, resilience, and positivity!

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Overcoming Depression & Anxiety: The Best Strategies for Thriving

On By Naty MatosIn Articles1 Comment

Understanding Depression & Anxiety

Depression and anxiety are challenges that many face, affecting not just our minds and emotions but our spiritual health as well. For Christians, these struggles can be particularly difficult as they may feel guilt or shame for experiencing them. However, it’s important to remember that even the most faithful individuals can encounter these trials. The Bible is full of stories of people who faced deep despair yet found hope and strength in God.

In this post, we’ll explore effective strategies for overcoming depression and anxiety, rooted in Biblical teachings and practical wisdom. By grounding ourselves in faith and making positive changes in our daily lives, we can not only overcome these challenges but thrive despite them.

Grounding Yourself in God’s Promises

One of the most powerful ways to combat depression and anxiety is by immersing yourself in God’s promises. The Bible is rich with verses that remind us of God’s unwavering love, presence, and strength. For instance, Psalm 34:18 tells us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” This verse reassures us that God is near, especially when we feel most vulnerable.

Similarly, Philippians 4:6-7 encourages us not to be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present our requests to God. It goes on to promise that “the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” By regularly reading and meditating on these scriptures, you can fortify your mind against the negative thoughts that fuel anxiety and depression.

Isaiah 41:10 also offers comfort: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” When feelings of despair or worry creep in, these verses serve as powerful reminders of God’s enduring support and protection.

The Power of Prayer and Meditation

Prayer is a direct line to God, offering a way to unburden our hearts and minds. In times of anxiety or depression, prayer can be a refuge where we lay our concerns at God’s feet, trusting Him to take care of us. 1 Peter 5:7 urges us to “Cast all your anxiety on him because he cares for you.” This act of casting our cares upon the Lord can bring immense relief, knowing that we are not meant to carry these burdens alone.

In addition to prayer, Christian meditation—focusing on God’s word and His presence—can help calm a restless mind. Regular meditation on scriptures, coupled with deep, reflective prayer, can help anchor your thoughts and emotions, leading to greater peace and clarity. Consider setting aside a few minutes each day to meditate on a verse that speaks to your current struggles and let God’s truth wash over you.

Community and Support: You’re Not Alone

It’s easy to feel isolated when battling depression and anxiety, but the truth is, you are not alone. The Christian community is a vital source of support and encouragement. Hebrews 10:24-25 reminds us to “consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another.” Whether through church, small groups, or Christian counseling, connecting with others who share your faith can provide much-needed support.

Don’t hesitate to reach out to trusted friends, pastors, or counselors when you need help. Sharing your struggles with others can lighten the load and open the door to healing. Remember, there is no shame in seeking help; it is a sign of strength and wisdom to lean on your community during tough times.

Practical Lifestyle Changes for Mental Health

While spiritual practices are crucial, practical lifestyle changes can also play a significant role in managing depression and anxiety. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and taking care of them is an act of stewardship. Regular physical activity, a balanced diet, and sufficient sleep can significantly impact your mental and emotional health. Exercise, for example, releases endorphins, which are natural mood lifters. Eating nutritious foods can fuel your body and mind, helping you feel more energetic and focused.

Making time for rest and relaxation is equally important. Chronic stress and lack of sleep can exacerbate symptoms of depression and anxiety. By honoring your body’s need for rest, you are better equipped to face life’s challenges with a clear mind and a resilient spirit.

Trusting God’s Plan and Finding Purpose

Finally, trusting in God’s plan is essential when navigating the difficulties of depression and anxiety. Jeremiah 29:11 offers a hopeful reminder: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Even when life feels overwhelming, God’s plan for you is one of hope and purpose.

Romans 8:28 further assures us that “in all things God works for the good of those who love him, who have been called according to his purpose.” By seeking and pursuing the purpose God has for your life, you can find a deeper sense of meaning and fulfillment, which can be a powerful antidote to feelings of despair.

Conclusion: A Journey of Faith and Healing

Overcoming depression and anxiety is a journey, one that requires faith, action, and support. By grounding yourself in God’s promises, maintaining a strong prayer life, seeking community, and making healthy lifestyle choices, you can not only manage these challenges but thrive despite them. Remember, you are never alone in your struggles—God is with you, and so is your Christian community. As you take steps towards healing, may you find peace, hope, and a renewed sense of purpose in Christ.

How Art Can Improve Mental Health

On By Naty MatosIn ArticlesLeave a comment

In today’s fast-paced world, mental health has become a significant concern for many people. Stress, anxiety, and depression are all too common, affecting individuals across different age groups and backgrounds. While traditional methods of managing mental health, such as therapy and medication, are essential, there’s another powerful tool that often goes unnoticed: art.

Art isn’t just about creating something beautiful; it’s a means of expression, a way to release pent-up emotions, and a channel for processing complex feelings. Whether you’re painting, drawing, sculpting, or even doodling, engaging in artistic activities can have profound benefits for your mental well-being. In this blog post, we’ll explore how art can improve mental health and why it’s worth incorporating into your life.

The Therapeutic Power of Creativity

One of the most significant ways art benefits mental health is by serving as an emotional outlet. When words fail to express what you’re feeling, art can step in. Creating art allows you to channel your emotions—whether it’s joy, sadness, frustration, or anger—into something tangible. This process can be incredibly cathartic, helping to alleviate feelings of stress and anxiety.

Different forms of art, from painting to music, offer unique ways to express yourself. For example:

  • Painting and Drawing: These forms of art allow for visual expression, helping you to explore and communicate feelings that may be difficult to articulate.
  • Writing: Whether through poetry, journaling, or storytelling, writing can help you process emotions and gain a deeper understanding of your inner world.
  • Music: Composing or even just listening to music can evoke emotions and provide comfort.

Creative expression helps in managing mental health by providing a healthy outlet for emotions. This not only reduces stress but can also lead to a sense of accomplishment and self-worth, which are crucial for overall well-being.

Art as a Form of Meditation

Art isn’t just a way to express emotions; it can also serve as a form of meditation. When you engage in art, you often enter a state of “flow,” where you become fully absorbed in the activity, losing track of time and external distractions. This state of flow is similar to the deep focus experienced during meditation, offering numerous mental health benefits.

Flow promotes mindfulness—a mental state where you focus on the present moment without judgment. Activities like painting, drawing, or sculpting require your full attention, helping you to stay grounded and reduce rumination. As a result, your mind gets a break from the constant barrage of thoughts and worries, leading to reduced anxiety and improved mood.

Moreover, the repetitive motions involved in certain art forms, such as knitting, coloring, or sculpting, can be particularly soothing. These activities help regulate your nervous system, bringing about a sense of calm and relaxation.

Art and Community Connection

Art doesn’t have to be a solitary activity. In fact, it can be a powerful way to connect with others, fostering social bonds that are essential for mental health. Engaging in group art activities, whether in a class, workshop, or community project, can help combat feelings of loneliness and isolation.

Creating art in a group setting allows for shared experiences, where individuals can connect over their work and the emotions it evokes. These connections can be especially beneficial for those struggling with mental health issues, as they provide a sense of belonging and support.

Additionally, being part of an art community—whether online or in person—can offer inspiration, encouragement, and validation. The collective experience of creating, sharing, and appreciating art can strengthen your social network, which is a key factor in maintaining good mental health.

Art Therapy: A Professional Approach

While creating art on your own can be incredibly beneficial, art therapy takes it a step further. Art therapy is a form of psychotherapy that uses art as a medium to help individuals explore their emotions, develop self-awareness, and cope with mental health challenges.

In art therapy, a trained therapist guides you through the creative process, helping you to use art to express and process complex emotions. This practice is particularly effective for individuals who find it difficult to communicate their feelings verbally.

Research has shown that art therapy can be beneficial for a wide range of mental health issues, including depression, anxiety, PTSD, and eating disorders. It has been used successfully in various settings, from hospitals to schools, providing a safe and supportive environment for healing.

Success stories abound, with individuals reporting significant improvements in their mental health after participating in art therapy. This evidence highlights the potential of art as a powerful tool for emotional healing.

Conclusion

Art is more than just a creative pastime; it’s a valuable tool for improving mental health. Whether you’re using art to express emotions, practice mindfulness, connect with others, or engage in therapy, its benefits are profound. By incorporating art into your life, you can enhance your emotional well-being, reduce stress, and find joy in the process of creation.

So, why not pick up a paintbrush, start sketching, or even join an art class? The journey of self-expression through art might just be the key to unlocking better mental health and a more balanced, fulfilling life.

Discovering Your Divine Purpose

On By Naty MatosIn ThriveLeave a comment

Are you ready to uncover your God-given design and ignite a fire within your faith journey? The latest episode of our podcast is a deep dive into the inspiring story of Brush Fires Ministry, featuring an exclusive interview with the founder, John Rennie. Whether you’re a believer seeking direction or someone intrigued by the power of faith-based guidance, this episode is a must-listen.

The Birth of Brush Fires Ministry

In a captivating interview, John Rennie shares the fascinating journey of how Brush Fires Ministry came to be. Starting as a reluctant participant, John reveals how a divine calling led him to create a ministry that helps believers discover their unique, God-given designs. This story is not just about a ministry’s inception but a testament to the transformative power of faith and obedience.

Unlocking the Mystery of Your Purpose

Brush Fires Ministry uses psychometric assessments to delve into the core of an individual’s personality, much like DNA analysis for your spiritual calling. John explains how these assessments, originally used by corporations like Coca-Cola and IBM, are now helping believers understand their true purpose. Imagine having a clear, objective understanding of your spiritual gifts and how they can be applied to build the kingdom of God.

Beyond Identifying Gifts: Kingdom Building

The mission of Brush Fires goes beyond merely identifying spiritual gifts. John passionately discusses the broader goal of kingdom building, emphasizing that true ministry extends far beyond church walls. It’s about igniting the fire within individuals to live out their God-ordained purposes, thereby transforming communities and making a global impact.

Real Stories, Real Impact

The episode is filled with powerful anecdotes that showcase the life-changing impact of Brush Fires Ministry. From a 15-year-old girl discovering her calling to an elderly gentleman finding new purpose, these stories illustrate the ministry’s profound influence on individuals of all ages. These testimonials are a glimpse into the transformative experiences that await those who engage with Brush Fires.

A Vision for the Future

John shares his vision for the future of Brush Fires Ministry, expressing a desire to see 80% of church congregations actively living out their divine purposes. This vision includes creating ministry incubators within churches and providing the necessary support for believers to thrive in their spiritual journeys. It’s an inspiring call to action for church leaders and believers alike.

How You Can Get Involved

Feeling inspired? John provides actionable steps for those who want to support or get involved with Brush Fires Ministry. From taking the initial spiritual gifts assessment to potentially partnering with the ministry, there are numerous ways to contribute to this incredible mission.

Tune in to this enlightening episode to learn more about how Brush Fires Ministry is changing lives and how you can be a part of this divine movement. Whether you’re seeking clarity on your spiritual gifts or looking to support a ministry dedicated to empowering believers, this episode offers valuable insights and inspiration.

Don’t miss out on this transformative conversation. Listen to the full episode now and discover how you can ignite your own faith journey with Brush Fires Ministry.

Where Is Your Faith?

On By Naty MatosIn Articles1 Comment

In recent years, there has been a noticeable shift as many people choose to leave their churches or distance themselves from their faith. This trend often stems from negative experiences within their religious communities or deep disappointment in religious leaders who have been found guilty of despicable acts. These situations beg a crucial question: where is your faith placed? Is it in God or in the fallible humans who lead religious congregations?

It’s essential to acknowledge that religious leaders, despite their higher calling, are still human beings. They possess the same weaknesses and capacity for wrongdoing as anyone else. The Bible reminds us in Psalm 118:8, “It is better to take refuge in the Lord than to trust in humans.” This verse emphasizes that placing our faith solely in human beings is fraught with risks. Humans can fail, disappoint, and lead us astray, but God remains constant and unchanging.

When a religious leader falls from grace, the impact on their congregation can be profound. Feelings of betrayal and disillusionment are natural. However, it is critical to remember that these leaders are not the foundation of our faith. Jeremiah 17:5-7 states, “Thus says the Lord: ‘Cursed is the man who trusts in man and makes flesh his strength, whose heart turns away from the Lord. Blessed is the man who trusts in the Lord, whose trust is the Lord.’” These verses highlight the dangers of placing our ultimate trust in people rather than in God.

The Bible consistently directs us to place our faith in God, not in humans. Hebrews 12:2 advises, “fixing our eyes on Jesus, the pioneer and perfecter of faith.” This guidance is crucial, particularly in times of disappointment and disillusionment. When our faith is firmly rooted in God, we can withstand the storms that arise from human failure and sin.

It is beneficial for each of us to reflect on the foundation of our faith. Are we more invested in the personalities and actions of our religious leaders than in God Himself? Matthew 7:24-27 tells the parable of the wise and foolish builders, emphasizing the importance of building our spiritual foundation on the solid rock of God’s teachings rather than on the shifting sands of human behavior.

For those feeling disheartened by the actions of others within their religious community, take heart. Use this opportunity to refocus and realign your faith. Galatians 6:9 encourages us, “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Persistence in faith, despite human failings, will ultimately lead to spiritual growth and fulfillment.

As we navigate the complexities of faith within religious communities, it is vital to continually examine our hearts and ensure that our faith remains anchored in God. Reflect on where your faith is placed and recognize when it may have been affected by misplaced trust. By keeping our eyes fixed on God, we can find strength, resilience, and true peace, even amidst human imperfections.

In the end, let us remember the words of Proverbs 3:5-6: “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” This scripture is a timeless reminder to trust in God above all else and to find our security and direction in Him alone.

Until next time, stay blessed.

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Embracing Resilience and Healing – Karin’s Journey

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In the latest episode of Thrive by The Rising Muse, we delve into an extraordinary story of resilience, faith, and healing. We are honored to host Karin, a remarkable woman who has turned her personal experiences with childhood abuse into a powerful testimony. Karin, an author, motivational speaker, and blogger, shares her journey of overcoming adversity and finding her purpose. This episode is a beacon of hope for those seeking to start their healing journey.

Karin’s journey is one of profound transformation. From enduring the trauma of childhood abuse to emerging as a source of inspiration for many, her story is a testament to the power of faith and resilience. In the podcast, she candidly shares how she navigated the complexities of her past, sought healing, and found her calling as an author.

Karin’s story is not just about surviving but thriving. She shares how she carried the emotional burden of her father’s abuse into adulthood, affecting her relationships and mental health. However, her unwavering faith and determination to break the cycle of pain set her on a path to healing. Through her faith, she learned the importance of forgiveness, not just for her abuser, but for her own peace and liberation.

A Message of Hope:
Karin’s book and her journey offer practical steps for those looking to start their healing journey. She emphasizes the need to let go of the past and embrace forgiveness as a means to move forward. Her story is a reminder that with faith, determination, and the willingness to change, it is possible to overcome even the most challenging circumstances.

Join the Conversation:
We invite you to listen to this empowering episode of Thrive by The Rising Muse. Karin’s story is a powerful reminder of the resilience of the human spirit and the transformative power of faith. Whether you are seeking inspiration, practical advice, or simply a message of hope, this episode is for you.

Karin and her husband, James, have been married for forty-seven years. They live in Sydney, Australia. They have two married sons and three grandkids that they adore. Karin writes in Christian non–fiction and clean fiction romance genres. After a long walk, she enjoys reading an excellent novel. She loves to read to her three grandchildren. Karin believes a splendid book can whisk you into the world of her characters.

Karin tells stories that make people happy. Enjoy a cup of coffee and immerse yourself in her characters’ escapades. Her novels are delightful escapades with charming characters and a touch of romance, humor, and anticipation.

Follow Karin on Instagram, her Website , and Facebook
Don’t miss out on this inspiring episode. Subscribe to Thrive by The Rising Muse and share Karin’s story with your friends and family. Together, let’s spread the message of resilience, healing, and hope

Overcoming Pride and Staying Grounded in Faith

On By Naty MatosIn Inspirational ThoughtsLeave a comment

Pride is a subtle yet powerful force that can creep into our lives, affecting our relationships and spiritual well-being. As Christians, it’s essential to recognize the dangers of pride and strive to stay grounded in our faith. Proverbs 16:18 warns us, “Pride goes before destruction, a haughty spirit before a fall.” Let’s explore how we can overcome pride and maintain humility in our daily walk with God.

Understanding Pride

From a Christian perspective, pride is an excessive focus on oneself, often leading to arrogance and self-sufficiency. It’s the opposite of humility, which is a key virtue in the Christian faith. Pride can damage our relationship with God and others, making us less receptive to guidance and correction. James 4:6 reminds us, “God opposes the proud but shows favor to the humble.” Recognizing the destructive nature of pride is the first step towards overcoming it.

Biblical Examples of Pride

The Bible provides numerous examples of pride and its consequences. One of the most notable is Lucifer, whose pride led to his downfall (Isaiah 14:12-15). Another example is King Nebuchadnezzar, who, in his arrogance, boasted about his achievements, only to be humbled by God (Daniel 4:28-37). These stories serve as powerful reminders of the dangers of pride and the importance of humility.

Staying Grounded in Faith

To overcome pride, we must actively cultivate humility and stay grounded in our faith. Here are some practical steps to help us do that:

  1. Acknowledge Our Dependence on God: Recognize that every good thing comes from God and that we are dependent on His grace and mercy (Philippians 2:3-4).
  2. Serve Others: Engage in acts of service and kindness. Serving others helps shift our focus away from ourselves and fosters a spirit of humility (Micah 6:8).
  3. Seek Accountability: Surround yourself with fellow believers who can offer guidance, support, and correction when needed.
  4. Stay Teachable: Be open to learning and growing, allowing God to mold you into His likeness.

The Role of Prayer and Scripture

Prayer is a powerful tool in combating pride. When we pray, we acknowledge our need for God’s help and guidance. Jesus taught us to pray with humility and sincerity (Matthew 6:5-6). Additionally, immersing ourselves in scripture helps us stay grounded. Psalm 119:105 says, “Your word is a lamp for my feet, a light on my path.” Regularly reading and meditating on God’s Word reminds us of His greatness and our dependence on Him.

Conclusion

Overcoming pride is a continuous journey that requires vigilance and reliance on God. By seeking humility and staying grounded in our faith, we can avoid the pitfalls of pride and grow closer to God. Remember, true greatness comes from serving others and recognizing our dependence on Him. Let’s strive to live humbly, seeking His guidance in all we do.

I Refuse To Let Bipolar Disorder Control My Life with Angie Clayton

On By Naty MatosIn Thrive1 Comment

In our latest episode of Thrive by The Rising Muse, we dive deep into the powerful and uplifting story of Angie Clayton, a remarkable woman who has navigated the tumultuous waters of bipolar disorder to emerge as a beacon of hope and advocacy. This episode is a must-listen for anyone seeking inspiration, practical advice, and a fresh perspective on mental health.

Angie’s journey from the depths of depression and a challenging bipolar diagnosis to becoming an influential voice in mental health advocacy is nothing short of awe-inspiring. Her book, Peering into the Tunnel: An Outsider’s Look into Grief, not only provides practical tips for helping others through grief but also reflects her deeply personal struggles and triumphs.

In this candid interview, Angie opens up about her early experiences with mental health challenges and the pivotal moment that led her to seek professional help. She discusses the transformative impact of medication, the vital role of faith in her journey, and how she overcame the stigma surrounding mental health within her community. Angie’s insights are both enlightening and empowering, offering listeners practical advice and hope.

One of the key themes of this episode is the significant stigma that still surrounds mental health, especially in certain communities. We explore ways to break down these barriers and encourage open, supportive conversations about mental health. Angie’s story is a testament to the power of vulnerability and the importance of seeking help.

This episode is more than just a story; it’s a call to action. Whether you’re struggling with your own mental health, supporting a loved one, or simply interested in understanding more about these issues, Angie’s story offers valuable lessons and hope.

About Angie

Angie Clayton is an author, speaker and blogger who has a passion for ministering to the grieving.
Some of her writing reflects those experiences. She is a storyteller, and her blog, Framing the Days,
is rich with diversity. She has a ministry of presence, and spends much time with grieving women.
Her blog shares with you the joys and beauty of both the mountain tops and the valleys of her life.
Her book, “Peering into the Tunnel: An Outsider’s Look into Grief,” is a collection of real stories,
as well as helpful suggestions for how to come alongside someone who is grieving.
Angie has been married to Greg for over three decades. They live in the Kansas City area and have 2
grown children and four grandchildren. Angie is “Nini” to them, and she loves spending time with
them.

To connect with Angie:

Website: angieclayton.net
Email: angie@angieclayton.net
Facebook: @framingthedays

Tune In and Thrive

Don’t miss this compelling episode of Thrive by The Rising Muse. Subscribe to our podcast on your favorite platform, leave us a review, and join our community on social media for more content on faith, family, and mental health. Follow us on Instagram, TikTok, Threads , and on YouTube.

Take the First Step Today

If you or someone you know is experiencing a mental health crisis, don’t hesitate to seek help. Call 988 for immediate assistance or 911 in case of an emergency. Remember, taking care of your mental health is a sign of strength, and there is always help available.

Join us as we continue to explore the intersections of faith, family, and mental health, and remember—no matter what challenges you face, don’t forget to thrive.

Stay tuned, stay strong, and let’s thrive together!

Free Yourself: Embrace Forgiveness Today

On By Naty MatosIn ThriveLeave a comment

Are you seeking a way to find peace amidst life’s inevitable pains and challenges? Join us in our latest podcast episode as we delve deep into the essence of forgiveness—a journey from resentment to liberation.

On our most recent episode of Thrive by The Rising Muse we guide you through a profound conversation on forgiveness. With engaging and relatable storytelling, we explore how forgiveness intersects with faith, family, and mental health, offering transformative insights along the way.

We start by defining forgiveness through the lens of the American Psychology Association (APA), which describes it as an intentional process of letting go of anger and resentment while embracing empathy and compassion. They emphasize that forgiveness is not necessarily about reconciliation but about freeing oneself from the burden of bitterness.

There are 4 types of forgiveness:

  1. Forgiving Others: The most common form, where you forgive someone who has hurt you.
  2. Self-Forgiveness: Often the hardest, where you learn to forgive yourself for past mistakes.
  3. Forgiving Circumstances: Letting go of resentment towards situations beyond your control.
  4. Forgiving God: Acknowledging and processing feelings of anger towards God in times of personal loss or tragedy.

This episode also offers practical advice on how to embark on your own journey of forgiveness:

  • Acknowledge Your Pain: The first step is recognizing and admitting your hurt.
  • Gain Perspective: Try to understand the situation from different viewpoints.
  • Release Resentment: Learn to let go of grudges that weigh you down.
  • Practice Self-Compassion: Be patient and kind to yourself as you navigate the forgiveness process.
  • Seek Guidance: Whether through therapy, counseling, or spiritual guidance, don’t hesitate to seek help.

The Spiritual Dimension of Forgiveness

Our hosts discuss the spiritual aspects of forgiveness, referencing various scriptures that underscore the importance of forgiving others as God forgives us. They also touch on the necessity of forgiving God, a concept that might seem controversial but is essential for healing deep-seated anger and disappointment.

Why Listen?

This episode is a must-listen for anyone struggling with forgiveness. Whether you find it hard to forgive others, yourself, or even God, Naty and Veda provide compassionate and insightful guidance to help you release the emotional burdens that are holding you back.

Don’t miss out on this enlightening conversation that promises to uplift and inspire. Tune in to the Thrive podcast and start your journey towards true forgiveness today!

Ready to dive deeper into the topic of forgiveness? Click here to listen to the full episode now.