Tag: Overcoming Trauma

Finding Purpose Through the Storm

On By Naty MatosIn ThriveLeave a comment

What if every trial, every storm, and every heartbreak in your life led you toward something greater? What if the pain you’ve endured wasn’t meant to break you but to prepare you for your purpose?

In our latest episode of Thrive by The Rising Muse, we sit down with the incredible Bambi Makowski—a mother, grandmother, storyteller, and author whose journey is nothing short of extraordinary. From overcoming personal trauma to impacting lives one door at a time, Bambi’s testimony is a powerful reminder that faith can turn brokenness into beauty.

🚪 Knocking on Doors, Changing Lives
Bambi shares how her years working with Nielsen TV Ratings and the Census Bureau taught her the power of human connection. Each door she knocked on held a different story—some heartbreaking, some inspiring, but all life-changing. Through these encounters, she learned to see people beyond their circumstances and embrace the beauty in every journey.

💔 From Trauma to Triumph
Bambi opens up about the darkest moments of her life when she felt unseen and unheard. But she also reveals the incredible ways that God stepped in, time and time again, transforming her pain into purpose. Her story is raw, unfiltered, and filled with moments that will leave you speechless.

🙏 Faith, Healing, and the Power of Sharing Your Story
In this episode, we discuss why sharing our stories is essential for healing, how God never wastes our pain, and why embracing our scars can lead to true freedom. Bambi reminds us that our past does not define us—God does.

Bambi is a mother of six, grandmother to thirteen—and counting!—a passionate storyteller, and an author of two published books with more on the way. Her journey hasn’t been easy, but through every trial, she’s found purpose and hope. You can reach her on her website Healing Through Stories.

🔥 You Don’t Want to Miss This!
This conversation is one of the most powerful we’ve had on the podcast. It’s real. It’s vulnerable. It’s inspiring. If you’ve ever questioned your worth, struggled with trauma, or wondered if God has a purpose for your pain—this episode is for you.

🎧 Listen now on your favorite podcast platform!

Let us know your thoughts! What part of Bambi’s story resonated with you the most? Drop a comment or send us a message—we’d love to hear from you!

Love Beyond Valentine’s Day: Exploring the Depths of Love

On By Naty MatosIn ThriveLeave a comment

Valentine’s Day is often reduced to chocolates, flowers, and romantic gestures, but what if love is so much more? In our latest Thrive by The Rising Muse episode, we peel back the layers of love and explore its true essence.

From the unwavering love of God to the deep connections we share with family and friends—and even the challenge of loving those who don’t love us back—this conversation will challenge your perspective on love.

Join us as we discuss how to navigate relationships through faith, what it means to love beyond conditions, and why true love is an action, not just a feeling. We will also dive into self-love and setting boundaries, ensuring that love isn’t just something we give but something we nurture within ourselves.

This episode is more than a discussion—it’s an invitation to live out love every day. Are you ready to redefine what love means in your life? Tune in now and let’s thrive together!

🎧 Listen now on your favorite podcast platform!

#FaithBasedLove #GodsLove #SelfLove #FamilyLove #FriendshipGoals #MentalHealth #ValentinesDay #LoveBeyondRomance #UnconditionalLove #FaithJourney

From Pain to Purpose: Healing Childhood Trauma Through Faith

On By Naty MatosIn ThriveLeave a comment

Childhood trauma—a term that carries weight, emotion, and stories that are often left untold. In our latest episode of Thrive by The Rising Muse, we delve into this deeply personal and transformative topic, exploring how the past can impact mental, emotional, and even physical health well into adulthood.

Joining us is Julie Rebboah, a Christian communicator and Room to Bloom podcast host. With her unique blend of personal experience, academic knowledge, and a faith-driven approach, Julie offers profound insights into how we can navigate the lasting effects of adverse childhood experiences. From toxic stress to generational cycles, this episode provides a roadmap to resilience and healing.

Discover how faith, practical steps, and community support can lead to renewal and purpose. Julie’s story of overcoming a childhood filled with chaos and her commitment to helping others is a testament to the transformative power of healing.

But this conversation is more than an exploration of pain—it’s about hope. It’s about taking that first step, partnering with God, and unlocking the abundant life He has for you. Whether you’re dealing with trauma, supporting a loved one, or simply seeking encouragement, this episode offers a wellspring of wisdom and comfort.

Julie is the survivor of childhood trauma that occured from a parent’s undiagnosed mental illness. Because Julie has lived experience, education in Mental Health and Wellness, and a strong Christian faith, she is uniquely positioned to help you overcome inner pain and reach your God-given potential. Her mission is to equip, inspire, and transform lives through faith-based mental health and wellness strategies. She does this through speaking engagements, her Room to Bloom podcast, and coaching programs.

Julie’s Linktree to social media and more. 

Julie’s gift for you: 3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma

👉 Tune in now and hear Julie’s incredible journey, learn practical strategies for healing, and find the encouragement you need to thrive.

🌟 Don’t miss this transformative episode—stream it on your favorite platform or visit our website. Your journey to healing starts here.

Breaking the Stigma: Finding Hope and Healing in the Midst of Negative Emotions

On By Naty MatosIn ThriveLeave a comment

We’ve all been there—caught in a whirlwind of emotions like stress, anxiety, and self-doubt. But what if you could transform those negative feelings into something empowering? In this deeply moving episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Sue Bowles, a master certified life coach and award-winning author, who has turned her personal struggles into a message of hope and healing.

Sue’s journey from trauma to thriving is both inspiring and eye-opening. She’s not only learned to navigate her own emotional ups and downs but has become a powerful advocate for mental health. If you’ve ever wondered how to break free from the grip of anxiety or tackle those negative thoughts head-on, this episode is for you.

Why You Should Listen:

In this candid conversation, Sue shares:

  • The power of vulnerability and how it’s key to healing.
  • The practice of gratitude and how it can immediately interrupt anxiety.
  • Why seeking professional help is a sign of strength, not weakness—especially in faith communities.
  • How to help others who are struggling without judgment, and the role of service in healing.

Sue also opens up about her personal battles with childhood trauma, an eating disorder, and even suicidal thoughts, offering real, raw insights into how she found healing—and how you can too. It’s not a quick fix, but Sue’s philosophy of taking “one step ahead” is the key to navigating your own journey.

Don’t Miss Out:

This episode is filled with wisdom, hope, and practical tools you can start using today. Whether you’re looking for ways to manage negative emotions or simply want to feel inspired by someone who has walked through the fire and emerged stronger, Sue’s message will leave you motivated and empowered.

Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and considering suicide, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
“You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She founded My Step Ahead and is the “Chief Instigator” behind the new Dare to Believe Movement, whose purpose is to nurture others to ‘dare to believe that you matter,’ knowing that nothing changes until that bedrock belief is solidified.
Whether speaking on a podcast, a stage, or one-on-one, Sue’s enthusiasm is contagious, shining the light of hope wherever the listener needs.
Sue’s award-winning first book, “This Much I Know…The Space Between” is available on Amazon and Kindle.

Call to Action:

Ready to break the stigma surrounding mental health and start your healing journey? Listen to the full episode of Thrive by The Rising Muse now!

And for more resources, visit SueBowles.com to grab her free PDF, “Quieting Your Inner Karen,” and discover how to silence that inner critic for good.

Domestic Violence, Faith & Healing (Part 1)

On By Naty MatosIn ThriveLeave a comment

Are you ready to confront one of our most difficult yet vital conversations? In the latest episode of Thrive by The Rising Muse, we sit down with renowned trauma therapist Tabitha Westbrook for an unflinching look into domestic violence and its devastating impact on families, mental health, and faith.

The Darkness of Coercive Control

Too often, domestic violence is misunderstood or oversimplified. In this eye-opening episode, Tabitha walks us through the different, often invisible, forms of abuse like coercive control—where the victim’s freedom, identity, and autonomy are systematically stripped away. It’s not always about physical harm. As Tabitha explains, it’s the slow, methodical erosion of a person’s sense of self that can be just as, if not more, damaging.

Faith and the Journey to Healing

What role does faith play in both surviving and healing from domestic violence? As a survivor herself, Tabitha shares her deeply personal story of how God walked with her through the pain and ultimately called her to help others do the same. In this episode, she offers practical advice on how faith communities can provide real, life-changing support to those in abusive situations.

The Moment of Freedom

One of the most powerful moments in the conversation comes when Tabitha describes the importance of regaining autonomy. She recounts stories of survivors—some of whom felt a rush of liberation in the simplest moments, like sitting in a car, knowing they finally had control over their own lives. It’s a reminder that even in the darkest times, freedom is possible.

Why You Can’t Miss Part 2

This episode is just the beginning. We’ve only scratched the surface of this complex and important topic. In part two, we’ll dive even deeper into the spiritual and emotional aspects of domestic violence recovery, as well as provide actionable resources for those who may be suffering in silence.

Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider. 

She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, as well as co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.

Listen to part one of this transformative conversation on domestic violence, faith, and mental health now, and don’t forget to subscribe so you don’t miss the continuation of this powerful series.

If you or someone you know is in danger, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Help is available, and you are not alone.

How I Transformed My Pain Into Power- Tanisha’s Story

On By Naty MatosIn ThriveLeave a comment

In our latest episode of “Thrive by The Rising Muse,” we are honored to have Tanisha Bankston, the remarkable author and founder of the ministry “My Pain is My Power,” share her deeply personal and transformative journey. This episode delves into the profound impact of childhood trauma and the incredible power of faith and resilience in overcoming life’s most challenging moments.

A Glimpse into Tanisha’s Journey

From an early age, Tanisha faced unimaginable pain and adversity. Her story begins at just five years old when she endured abuse and was subsequently disbelieved by those she trusted. This traumatic experience silenced her inner voice and set her on a path of fear, shame, and self-doubt that spanned nearly three decades.

In “My Pain is My Power,” Tanisha courageously recounts her journey of finding her voice again and reclaiming her life through faith. She speaks candidly about the struggles she faced, the healing power of prayer, and how she transformed her pain into a source of strength to empower others.

Tanisha also shares valuable information about her ministry, “My Pain is My Power,” and its mission to support women and children who have experienced similar traumas. She discusses the various initiatives and programs her ministry offers and how the community can better support individuals on their healing journeys.

Why You Should Listen

This episode is a testament to the resilience of the human spirit and the transformative power of faith. Tanisha’s story is not just one of survival but of thriving against all odds. Her journey from pain to power is an inspiration to anyone who has faced adversity and seeks hope and healing.

Tune In and Be Inspired

Don’t miss this compelling episode of “Thrive by The Rising Muse.” Tanisha’s story will leave you inspired, uplifted, and ready to embrace the power within yourself to overcome any obstacle.

Tanisha Bankston is a mother of 3 children from Grenada, Mississippi. She is a survivor of childhood abuse and domestic violence, and now an author and speaker. Tanisha was abused at the age of 5, leading her to lose her inner voice and withdraw into a shell for 27 years. She was taken from her mother, separated from her siblings, and adopted by her aunt. Despite feeling protected, she faced further challenges within the broken judicial system. Tanisha became a teen mom at 14 and again at 17. She rediscovered her inner voice on July 3, 2020, and found healing and deliverance from her pain and past on September 4, 2020. Tanisha wrote and self-published her book “My Pain is My Power” on May 21, 2021. She created a private support group for survivors called “I Believe You” on Facebook and founded the nonprofit organization I Believe You Inc. Tanisha launched her podcast, “My Pain is My Power Podcast,” on April 1, 2022, aiming to inspire others that they can overcome their challenges with hope.

To connect with Tanisha:

Listen to the full episode on here and join us in supporting Tanisha’s mission to empower others through her ministry.

Be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insightful discussions on faith, family, and mental health. Follow us on [social media links] and stay connected for updates on future episodes and special guests.

Together, let’s turn pain into power and support one another on our journeys of healing and growth.

Healing Emotional Scars with God’s Help

On By Naty MatosIn Articles, Inspirational Thoughts1 Comment

By Veda Green (Thrive by The Rising Muse Co-Host)

Emotional scars often run deep, invisible to the naked eye but affecting every aspect of our lives. Unlike physical wounds, you can’t just slap a band-aid on them and hope they’ll heal on their own. The pain from past trauma can linger for years, surfacing unexpectedly and wreaking havoc on our peace of mind.

As Christians, we have unique resources to help us heal—prayer, wise counsel, therapy, and even medication. We can also turn to the eternal truths of Scripture to guide us through the healing process.

The Reality of Emotional Scars

Emotional scars can be triggered by anything—a song, a phrase, or even a memory. These triggers can transport us back to the moment of our deepest pain. For example, I know someone who saw her abuser’s face while she was with her loving boyfriend. She started screaming and tried to flee, but because he was aware of her past, he held her and assured her of her safety. This moment underscores the reality that we can’t simply lock our trauma behind a door and expect it never to resurface.

In Psalm 34:18, we find comfort: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” God is not distant from our pain; He is intimately aware of it and ready to offer His healing presence.

The Path to Healing

1. Prayer and God’s Word

   Prayer is our lifeline to God. In moments of overwhelming emotion, we can pour out our hearts to Him. Philippians 4:6-7 reassures us: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

   Regularly meditating on Scripture can also help. Psalm 147:3 tells us, “He heals the brokenhearted and binds up their wounds.” By anchoring ourselves in God’s promises, we allow His truth to permeate our minds and soothe our souls.

2. Wise Counsel and Therapy

   Proverbs 11:14 says, “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.” Seeking wise counsel from trusted friends, pastors, or professional therapists can provide the support and strategies needed to navigate the healing process.

   Therapy can offer tools to manage triggers and develop healthier coping mechanisms. It’s not a sign of weakness but a step towards wholeness.

3. Breaking Generational Curses

   Abuse can sometimes stem from generational patterns of behavior. Recognizing this and choosing to break the cycle is vital. Exodus 20:5-6 speaks to God’s desire for us to overcome these generational sins: “I, the Lord your God, am a jealous God, punishing the children for the sin of the parents to the third and fourth generation of those who hate me, but showing love to a thousand generations of those who love me and keep my commandments.”

   By addressing these issues, we protect future generations from experiencing the same pain.

Living in Freedom

Emotional scars, if left unattended, can negatively affect our relationships, marriages, children, and friendships. The enemy wants us to believe that we are defined by our past, but Jesus offers us a new identity. In John 8:36, Jesus declares, “So if the Son sets you free, you will be free indeed.”

1. Cultivating Healthy Relationships

   Romans 12:18 advises, “If it is possible, as far as it depends on you, live at peace with everyone.” This involves forgiving those who have hurt us and seeking healthy, supportive relationships that reflect God’s love.

2. Sharing Your Story

   Revelation 12:11 reminds us of the power of our testimony: “They triumphed over him by the blood of the Lamb and by the word of their testimony.” Sharing your story can be a source of healing for yourself and others. It breaks the silence and brings light to the darkness of abuse.

3. Trusting God’s Plan

   Jeremiah 29:11 offers a promise of hope: “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'” Trusting in God’s plan, even when the path is painful, allows us to walk in faith and confidence.

Healing emotional scars is a journey that requires time, patience, and the right resources. As believers, we have the profound assurance that God is with us every step of the way. Through prayer, wise counsel, therapy, and the support of our faith community, we can find healing and freedom from the past.

May we always remember that our scars, while they may never fully disappear, can become testimonies of God’s incredible grace and healing power. As we navigate this journey, let us cling to the promise in Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” With God’s help, we can overcome the past and step into the abundant life He has promised us.

Don’t forget to subscribe to our podcast Thrive by The Rising Muse