Life is unpredictable; right now, it feels like we’re all riding a wave of uncertainty. In our latest episode of Thrive by The Rising Muse, we take off the script and get real—no filters, no outlines, just raw conversation about the struggles many face today. We’re calling it Thrive Raw because sometimes, we just need to speak from the heart.
From massive job layoffs to skyrocketing grocery prices to the weight of mental health struggles—these are more than just headlines. They’re real-life battles people are fighting every single day. In this episode, we unpack the emotions, the fears, and the faith it takes to move forward when life throws the unexpected our way.
So, what do you do when your security is shaken? How do you hold on when it feels like you’re losing everything? More importantly, where is God in all of this? We’re diving deep into these questions and offering encouragement, real talk, and most of all, hope.
✨ Why you need to listen: ✔️ Raw, unfiltered conversation about the struggles happening right now. ✔️ Faith-centered encouragement for anyone feeling lost or overwhelmed. ✔️ Practical advice on how to move forward, find purpose, and rebuild. ✔️ A heartfelt message about the value of your life, no matter your circumstances.
If you or someone you love has been affected by job loss, financial uncertainty, or feelings of hopelessness, we want you to know that you are not alone. Join us for this powerful episode, and let’s navigate these storms together.
There’s no better time to hit the reset button and cultivate a new attitude toward life than at the beginning of the year. Each new year brings the promise of growth, opportunities, and transformation. But this year, let’s go beyond setting fleeting resolutions and focus on fostering a sustainable mindset and lifestyle that promotes both mental and physical health.
To help you kickstart this journey, consider embarking on the 15-Day Challenge to a Stronger YOU!— a practical, faith-based guide designed to lay the foundation for lasting change.
Why Attitude Matters
Your attitude shapes your reality. It influences how you approach challenges, interact with others, and ultimately, how you experience life. A positive attitude doesn’t mean ignoring difficulties but rather facing them with resilience, gratitude, and a solution-oriented mindset.
This year, make your new attitude stick by starting with the 15-Day Challenge to a Stronger YOU! It’s not just a self-help tool; it’s a roadmap to integrate faith into every area of your life while building a stronger spiritual, mental, and emotional foundation.
Cultivating Mental Health in 2025
Mental health is the cornerstone of a fulfilling life. Here’s how you can prioritize it:
Practice Gratitude Daily The 15-Day Challenge helps you develop daily gratitude practices that shift your focus from scarcity to abundance. Each day of the challenge provides prompts to guide your reflections.
Set Boundaries Boundary-setting is easier with clear, actionable steps. The challenge includes practical exercises to help you identify what matters most and set boundaries accordingly.
Engage in Mindfulness Practices Discover faith-aligned mindfulness techniques that combine spiritual practices with emotional grounding.
Seek Support When Needed The challenge emphasizes the importance of community, encouraging you to seek help when needed and surround yourself with uplifting individuals.
Boosting Physical Health in 2025
Your body and mind are deeply interconnected, and taking care of your physical health enhances your overall well-being.
Move Your Body Regularly The 15-Day Challengeoffers tips to incorporate enjoyable, faith-inspired movement into your routine to energize your body and spirit.
Nourish with Purpose Explore ways to practice mindful eating, aligned with your values, to improve your physical health without overwhelm.
Prioritize Rest and Recovery The challenge encourages you to embrace rest as a vital part of the growth process.
Try Something New With prompts to push you out of your comfort zone, the 15-Day Challenge is designed to spark growth and joy through novelty.
The Power of a Fresh Perspective
Adopting a new attitude in 2025 is not about perfection; it’s about progress. The 15-Day Challenge to a Stronger YOU!can be your starting point to cultivate this new perspective, offering tools to align your spiritual, mental, and physical health.
Limited-Time Offer: Begin your transformation today! For a limited time, the Kindle edition of15-Day Challenge to a Stronger YOU!is available at 67% off — just $1.99 until January 8th. Take advantage of this special offer to make 2025 your most transformative year yet.
This year, let’s commit to growth, finding joy in the journey, and becoming the best version of ourselves. Here’s to a transformative 2025 filled with vitality, resilience, and positivity!
In today’s hyper-connected world, it’s all too easy to fall into the trap of comparison. Social media feeds are filled with curated lives, impressive achievements, and seemingly perfect moments. It’s natural to feel like we’re falling short when we see others shining. However, it’s crucial to remember that comparing ourselves to others can undermine our self-worth and distort our perception of success.
“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” — Galatians 1:10
The Illusion of Comparison
When we compare ourselves to others, we often focus on their highlight reels while overlooking our own progress and achievements. Everyone has their struggles, insecurities, and setbacks—things that are rarely shared in public forums. It’s essential to recognize that behind every seemingly perfect photo or achievement, there’s a unique story filled with challenges and growth.
“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.” — Galatians 6:4-5
Understanding Your Value
Each person has their own path, shaped by individual experiences, strengths, and passions. Instead of measuring your worth against someone else’s success, take time to reflect on your journey. Acknowledge your accomplishments, no matter how small they may seem. Celebrating your milestones can foster a sense of fulfillment and help you appreciate your unique contributions to the world.
“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10
Shifting Your Mindset
When you recognize your inherent value, you can begin to cultivate a healthier mindset. Here are some strategies to help you shift your focus:
Practice Gratitude: Regularly remind yourself of what you’re thankful for in your life. This can help shift your focus from what others have to the abundance in your own life. “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” — 1 Thessalonians 5:18
Set Personal Goals: Define success on your own terms. Set goals that resonate with your values and aspirations rather than those imposed by societal standards. “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3
Limit Social Media Exposure: Consider curating your social media feeds to follow accounts that inspire and uplift you. Unfollow those that trigger feelings of inadequacy. “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23
Cultivate Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles without judgment. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32
Engage in Self-Reflection: Spend time contemplating your strengths and areas for growth. Journaling can be an effective tool to track your progress and remind yourself of your journey. “Examine yourselves, to see whether you are in the faith; test yourselves.” — 2 Corinthians 13:5
You Are Enough
Remember, you are better than you think you are. Your worth is inherent, not defined by comparison. Embracing your individuality allows you to cultivate confidence and authenticity. When you stop comparing yourself to others, you open the door to self-acceptance and a richer, more fulfilling life. “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” — Psalm 139:14
Ultimately, the journey of self-discovery and self-acceptance is ongoing. Focus on becoming the best version of yourself, not a copy of someone else. Celebrate your uniqueness, for that is where your true strength lies. You have a remarkable journey ahead, and it’s entirely yours to embrace.
Naty Matos 