Tag: Work-Life Balance

Breaking the Silence on Burnout: A Journey to Healing

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In today’s fast-paced world, burnout is a silent epidemic affecting countless individuals. It’s more than just feeling tired; it’s a deep soul-level exhaustion that leaves us feeling empty and disconnected. In this episode of Thrive by the Rising Muse, Naty and Veda open up about the hidden struggles of burnout and share insights on how to recognize and heal from it.

Burnout isn’t just about being overworked. It’s the exhaustion that comes when you give more than you receive, when the balance between pouring out and being poured into disappears. It manifests as irritability, numbness, loss of motivation, and even spiritual silence. Recognizing these signs is the first step towards healing.

Rest is not laziness; it’s sacred. In faith circles, we’re often encouraged to push through, but sometimes strength looks like taking a step back. Naty emphasizes that rest is a holy practice, modeled by God Himself. It’s essential to release the guilt associated with rest and embrace it as a form of self-care and stewardship.

Burnout thrives where boundaries are missing. Saying ‘no’ is crucial for maintaining balance and preventing burnout. It’s important to prioritize your well-being and understand that you can’t pour from an empty cup. Setting boundaries allows you to serve others from a place of abundance rather than obligation.

In faith communities, burnout can be mistaken for a spiritual attack. However, it’s often a sign that you’re doing too much of the wrong thing for too long. Naty reminds us that God doesn’t call us to burn out; He calls us to balance. By reconnecting with ourselves and God, we can find the strength to overcome burnout.

Burnout doesn’t mean you’re broken; it means you’ve been carrying too much for too long without refills. Remember, you are still enough, still chosen, and still loved. Embrace rest as your right and take the necessary steps to heal. Subscribe now to continue this journey with us and discover more insights on thriving in life.

Subscribe now to our podcast for more episodes on mental health and spiritual well-being. Let’s walk this journey together and find balance in our lives.

Are You Feeling Burnt Out? This Episode Is For You!

On By Naty MatosIn ThriveLeave a comment

In our fast-paced world, many women are juggling more than ever—careers, family, relationships, and personal goals. If you’ve ever felt like you’re trying to keep it all together while burning out at both ends, you’re not alone. The good news? You don’t have to live like this, and there is a way to find balance.

On this week’s episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Dr. Kaci Lacey, a renowned psychologist and founder of H & L Legacy Consulting. Dr. Lacey has dedicated her career to empowering women, helping them navigate the challenges of leadership, life, and burnout. With personal experiences as a former C-suite executive and as a mom, Dr. Lacey understands the pressures women face and shares strategies to reclaim confidence and live authentically without falling into the burnout trap.

In this insightful conversation, we tackle:

  • The signs of burnout that go beyond the workplace.
  • How perfectionism can lead to burnout and how to let go of it.
  • The role of workplace culture in burnout and what needs to change.
  • Practical strategies to balance career, family, and personal fulfillment.
  • How to build unshakeable confidence and prevent burnout in leadership roles.

Dr. Lacey offers a fresh perspective on how women can overcome the unrealistic expectations placed on them—whether in the office or at home—and why authenticity is key to thriving.

But we’re not giving it all away here! Tune in to hear Dr. Lacey’s empowering story of grit, resilience, and practical tips that will inspire you to take control of your life and prevent burnout before it takes over.

Dr. Kasi Lacey is a psychologist and executive coach dedicated to supporting women and fostering thriving workplaces. Moving out on her own at 16, she earned her Ph.D. in Counseling Psychology by age 26, driven by her passion for leadership and change. As a former vice president/c-suite executive, she led diverse departments and secured significant federal grants, and her service on various boards reflects her commitment to community and equity. Dr. Lacey’s experience spans various settings, where she has helped women build confidence and excel in their roles. She aims to work with corporations and organizations to create environments where employees feel valued, motivated, and supported. She is a highly regarded speaker, with expertise in leadership, psychology in the workplace, and positive change, and is driven by her two daughters to inspire the next generation of leaders.

Dr. Lacey is launching a course this October. “Building Unshakable Confidence in 6 Weeks” — a transformative journey designed to help you step into your most powerful, authentic self. She created this course because she understands the unique challenges women face in leadership roles — from battling imposter syndrome and self-doubt to struggling with work-life balance and finding their authentic voice in a world that often tells us to shrink. She’s been there herself, and has seen countless women hold back from their true potential simply because they lack the confidence to fully own their strengths. This course is crafted to meet you where you are and guide you toward where you want to be. Whether you’re a seasoned leader or someone just stepping into your power, the tools and insights provided here will help you break free from self-imposed limitations, cultivate a mindset for growth, and lead with confidence and authenticity. (Sign up for the newsletter at here to be the first to get the details on date, discount price, etc.)

Listen now to this transformative episode and start your journey to living a more balanced, confident, and fulfilled life!

Don’t forget to subscribe to Thrive by The Rising Muse for more conversations like this, and share this episode with anyone who needs to hear it.

Stay tuned, stay thriving!

Embracing Christian Values in the Workplace: A Path to Integrity and Excellence

On By Naty MatosIn Articles1 Comment

Navigating the complexities of the modern workplace with Christian values is not just an act of faith—it’s a bold declaration of living out one’s beliefs in every aspect of life. This journey, while often challenging, is profoundly enriching and transforms work environments into spaces of respect, integrity, and excellence. By anchoring our professional conduct in scriptural truths, we can create a work life that honors God through our actions and interactions. Here are several ways to embrace your Christian values in the workplace.

1. Work Unto the Lord: Excellence and Diligence

Colossians 3:23-24 says, “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” This scripture encourages us to approach our tasks with diligence and excellence, regardless of how menial they might seem. Being on time, meeting deadlines, and putting forth our best effort are ways we can honor God in our workplace.

2. Honesty in Time and Policies

Proverbs 11:1 states, “A false balance is an abomination to the Lord, but a just weight is his delight.” This principle applies to our honesty with time management and adherence to workplace policies. Misrepresenting our work hours or not following company policies can be tempting shortcuts. However, maintaining honesty in these areas is a testament to our integrity and our desire to live out Proverbs 12:22, which says, “Lying lips are an abomination to the Lord, but those who act faithfully are his delight.”

3. Grace and Forgiveness

Ephesians 4:32 reminds us, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” The workplace is a community where conflicts can arise, and mistakes are made. Displaying grace towards our superiors and coworkers, especially in times of disagreement or error, reflects the forgiveness and love we’ve received through Christ. This approach can transform workplace relationships, creating an environment where people feel valued and understood.

4. Serve Others

Galatians 5:13-14 teaches us, “For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another. For the whole law is fulfilled in one word: ‘You shall love your neighbor as yourself.'” In the workplace, this could mean going beyond our job descriptions to assist a coworker, being a listening ear, or simply offering encouragement. Serving others not only enhances team dynamics but also mirrors Jesus’s servant-heartedness.

5. Exhibit Patience

“Be completely humble and gentle; be patient, bearing with one another in love,” Ephesians 4:2 advises. Patience is a virtue that can be particularly tested in the workplace, whether it’s dealing with a challenging project, a slow-moving process, or even adapting to changes within the company. Demonstrating patience reflects our trust in God’s timing and plan, setting an example for others to follow.

6. Foster a Spirit of Peace

Romans 12:18 tells us, “If possible, so far as it depends on you, live peaceably with all.” Creating a peaceful environment at work involves not only avoiding conflicts but also actively working towards harmonious relationships. This might mean mediating disputes, offering constructive feedback, or simply bringing a calming presence into tense situations.

Embracing Christian values in the workplace is not merely about personal piety; it’s about manifesting the kingdom of God in one of the most influential spheres of our lives. It challenges us to rise above the status quo, to transform our work environment through our actions and attitudes, and to be a beacon of God’s love and righteousness. By doing so, we not only find fulfillment in our work but also become agents of change, influencing those around us for the better.