Tag: christianity

SEE, EXPOSE, LOVE, FREE: The Journey to Inner Freedom

On By Naty MatosIn ThriveLeave a comment

What if the thing holding you back wasn’t the trauma itself—but what you’ve been taught to believe about yourself because of it?

In our latest Thrive by The Rising Muse episode, we sit down with coach, author, and trauma survivor Danielle Bernock, whose story and method might just shift how you see healing… and yourself.

Danielle shares the heart and soul behind her S.E.L.F. method—SEE, EXPOSE, LOVE, FREE—and how it helps people step out of inner chaos and into ownership of their lives. We talk about spiritual trauma, childhood emotional neglect, identity, self-worth, boundaries, and the power of choosing you.

This episode is honest, layered, and deeply personal—for us and probably for you, too.

🎧 Whether you’re just starting your healing journey or deep in the work, this conversation will meet you where you are. With compassion. With clarity. With hope.

Spoiler: There’s even a taco named Gary. (Yes, really.)

Don’t miss this one. Tap in. Share it. Save it. Heal with us.

Danielle Bernock—a trauma survivor, coach, speaker, and the founder of 4F Media.
Danielle has helped countless people reclaim their worth, heal deep wounds, and walk in emotional and spiritual freedom. She’s also the author of books like Emerging With Wings, Because You Matter, and Love’s Manifesto. Her coaching method is called S.E.L.F.—SEE, EXPOSE, LOVE, FREE. It’s a four-part process that helps people come out of “inner chaos” and into clarity, healing, and ownership of their lives. To schedule a Discovery session with Danielle, click here. For her website, click here.

“That lady on the internet who loves you.”

🎙️ Available now on all major platforms.

🎉 One Year In: The Episode You Didn’t Know You Needed 🎙️

On By Naty MatosIn ThriveLeave a comment

We did it. One year. A full trip around the sun, filled with raw conversations, unexpected laughs, tough lessons, and everything in between. This episode is not just a celebration—it’s a behind-the-scenes look at what it’s really taken to get here.

No filters. No fluff. Just the truth. We’re talking mistakes, mindset shifts, growth spurts, and real talk about what it means to stay committed when the hype wears off.

Whether you’ve been riding with us since day one or just jumping in, this episode brings it all full circle.

🔊 Hit play and hear the unfiltered reality of building something that matters.

🎧 Available now wherever you get your podcasts.

Faith, Family & Thought-Provoking Conversations

On By Naty MatosIn ThriveLeave a comment

In this powerful episode of Thrive by The Rising Muse, we dive into two intriguing incidents that have sparked deep conversations in the faith community. With thought-provoking insights, Naty and Veda break down some recent incidents regarding Paula White and Marvin Sapp, challenging perspectives and asking the tough questions many are thinking but few are saying.

How do faith, culture, and controversy intersect? What lessons can we take away from these moments? And most importantly, where do we go from here? If you’ve ever questioned the narratives shaping modern spirituality, this episode is for you.

Join us for a candid and unfiltered discussion that will leave you reflecting long after the episode ends.

🎧 Hit play and be part of the conversation now!

#MentalHealth #ThrivePodcast #CriticalThinking #ChristianCulture #DeepConversations

Finding Purpose Through the Storm

On By Naty MatosIn ThriveLeave a comment

What if every trial, every storm, and every heartbreak in your life led you toward something greater? What if the pain you’ve endured wasn’t meant to break you but to prepare you for your purpose?

In our latest episode of Thrive by The Rising Muse, we sit down with the incredible Bambi Makowski—a mother, grandmother, storyteller, and author whose journey is nothing short of extraordinary. From overcoming personal trauma to impacting lives one door at a time, Bambi’s testimony is a powerful reminder that faith can turn brokenness into beauty.

🚪 Knocking on Doors, Changing Lives
Bambi shares how her years working with Nielsen TV Ratings and the Census Bureau taught her the power of human connection. Each door she knocked on held a different story—some heartbreaking, some inspiring, but all life-changing. Through these encounters, she learned to see people beyond their circumstances and embrace the beauty in every journey.

💔 From Trauma to Triumph
Bambi opens up about the darkest moments of her life when she felt unseen and unheard. But she also reveals the incredible ways that God stepped in, time and time again, transforming her pain into purpose. Her story is raw, unfiltered, and filled with moments that will leave you speechless.

🙏 Faith, Healing, and the Power of Sharing Your Story
In this episode, we discuss why sharing our stories is essential for healing, how God never wastes our pain, and why embracing our scars can lead to true freedom. Bambi reminds us that our past does not define us—God does.

Bambi is a mother of six, grandmother to thirteen—and counting!—a passionate storyteller, and an author of two published books with more on the way. Her journey hasn’t been easy, but through every trial, she’s found purpose and hope. You can reach her on her website Healing Through Stories.

🔥 You Don’t Want to Miss This!
This conversation is one of the most powerful we’ve had on the podcast. It’s real. It’s vulnerable. It’s inspiring. If you’ve ever questioned your worth, struggled with trauma, or wondered if God has a purpose for your pain—this episode is for you.

🎧 Listen now on your favorite podcast platform!

Let us know your thoughts! What part of Bambi’s story resonated with you the most? Drop a comment or send us a message—we’d love to hear from you!

The Silent Struggle of Caregiving

On By Naty MatosIn ThriveLeave a comment

Have you ever felt like you’re giving everything you have—physically, emotionally, and spiritually—only to end the day completely drained? If you’ve been a caregiver for a parent, spouse, or loved one, you know the weight of that responsibility. It’s a journey of love, sacrifice, and deep exhaustion, but one that isn’t talked about nearly enough.

In our latest episode of Thrive By the Rising Muse, we’re breaking the silence on the realities of caregiving. Naty and Veda open up about their own experiences—navigating the emotional and mental toll, the unspoken guilt, and the faith struggles that arise when exhaustion meets devotion.

This episode is for:
✔️ Those currently in a caregiving role.
✔️ Anyone who has ever felt torn between their responsibilities and their well-being.
✔️ Those wondering, “Where is God in this?” when caregiving feels overwhelming.

We’ll talk about:
✨ The emotional burden of caregiving and how to protect your mental health.
✨ The guilt caregivers often feel—and why it’s time to release it.
✨ How to keep your faith strong when exhaustion makes praying hard.
✨ Practical ways to set boundaries, ask for help, and find moments of rest.

💡 If you’ve ever felt unseen in your role as a caregiver, this episode is for you. You are not alone, and you are doing more than enough.

🎧 Listen now

Join the Conversation!

Have you been a caregiver? How did you navigate the emotional toll? Comment below or DM us—we’d love to hear your story.

Finding God in Your Setbacks: Preparation for Growth

On By Naty MatosIn ArticlesLeave a comment

Life often presents us with setbacks—moments when our plans unravel, our dreams seem distant, and our hearts ache with disappointment. In these challenging times, finding solace in faith can offer profound comfort and guide us toward unexpected growth. It is in these setbacks that we often find God’s hand at work, preparing us for greater things.

Embracing Setbacks as Divine Preparation

Setbacks are not merely obstacles but opportunities for spiritual transformation. They test our resilience, deepen our trust in God, and refine our character. As the apostle James wrote:

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” (James 1:2-3, NIV)

This perspective challenges us to see setbacks not as moments of despair but as chances to strengthen our faith and endurance. God uses these trials to prepare us for His purpose, shaping us into vessels capable of carrying His light in the darkest of times.

Trusting in God’s Sovereignty

Amid setbacks, it is natural to question God’s plan. Yet, Scripture reassures us of His sovereignty and unwavering love:

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11, NIV)

Even when our circumstances seem bleak, trusting in God’s promises allows us to find peace and hope. His plans for us transcend our understanding, guiding us toward growth and fulfillment beyond our present struggles.

Seeking Spiritual Growth Through Adversity

Every setback offers an invitation to deepen our relationship with God. It is through adversity that we discover His strength within us:

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” (2 Corinthians 12:9, NIV)

In moments of weakness, God’s grace sustains us, empowering us to overcome challenges and emerge stronger in faith. These experiences mold us into vessels of His grace, equipped to share His love with others who may be walking through similar trials.

Finding Purpose in Pain

While setbacks may seem senseless, God works all things for our good:

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” (Romans 8:28, NIV)

Even in our deepest pain, God is at work, crafting beauty from ashes and preparing us for His divine purpose. Our setbacks become part of a greater narrative of redemption and restoration, showcasing God’s faithfulness through every trial.

Conclusion

Finding God in your setbacks is not about denying pain or dismissing challenges. It is a journey of faith where we learn to trust in His timing, His wisdom, and His unfailing love. As we navigate life’s uncertainties, let us embrace setbacks as opportunities for spiritual growth, knowing that through them, God prepares us to shine His light and love in a world that desperately needs it.

“And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.” (1 Peter 5:10, NIV)

In every setback, may you find the seeds of growth, the presence of God, and the promise of His enduring grace.

Living in the World but Not of It: A Call to Reflect Christ

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In recent times, many Christians have been led to believe that we are called to impose our beliefs on the world by force, forgetting a fundamental truth of our faith: we are in this world, but we are not of it. This misunderstanding has led to behaviors and attitudes that run contrary to the teachings of Jesus. It’s like asking hotel management to remodel the room we’re renting temporarily. We’ve forgotten that this world is not our permanent home. As believers, our mission is not to change the world by worldly means but to point others to Christ so that their hearts can be transformed.

Jesus’ words in John 17:14-16 remind us of our place: “I have given them your word and the world has hated them, for they are not of the world any more than I am of the world. My prayer is not that you take them out of the world but that you protect them from the evil one. They are not of the world, even as I am not of it.” Our calling is to live as ambassadors of Christ, reflecting His love, grace, and truth while remembering that hatred, division, and force are tools of the enemy, who seeks to kill, deceive, and destroy (John 10:10).

The Mission We’ve Forgotten

The Great Commission calls us to make disciples, not to coerce others into belief. Jesus commands in Matthew 28:19-20, “Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you.” This mission requires patience, humility, and love. It’s not about forcing others to conform to our standards but about lovingly pointing them to the truth found in God’s Word.

Some have even gone so far as to attempt to manufacture events to hasten Jesus’ return. This is not only an act of pride but also selfishness. In Matthew 24:36, Jesus said, “But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.” It is not our place to decide when Christ will return. Our focus should remain on the mission He has given us. If we truly love others as ourselves (Matthew 22:39), we will desire their salvation as much as we desired our own. Remember, someone shared the Gospel with us when we were lost. Let us not give up on others who have yet to know the truth.

Jesus Was Not a Political Figure

Many Christians today seem to forget that Jesus did not come to establish a political kingdom. He didn’t seek to change the laws of Rome or Jerusalem. Instead, He came to reveal the kingdom of heaven and to transform hearts. When we focus on imposing our beliefs through political or social power, we lose sight of the example Christ set for us.

In John 18:36, Jesus said, “My kingdom is not of this world. If it were, my servants would fight to prevent my arrest by the Jewish leaders. But now my kingdom is from another place.” This statement underscores the spiritual nature of His mission. Our task is not to make this world our home but to invite others to prepare for the kingdom of heaven.

Reflecting Christ’s Love

When we are unkind to those who are different from us, we’re not acting like Jesus. Loving the sinner while rejecting the sin is the delicate balance we’re called to maintain. Paul’s words in 1 Corinthians 13:4-7 provide a clear picture of what Christlike love looks like: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

Sadly, many unbelievers are turned away from Christ and His church not solely because of deception but because of the behavior of Christians that fails to reflect Christ. As John 13:34-35 says, “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” Love, not force, is the mark of true discipleship.

Staying Focused on Our Calling

As followers of Christ, our job is not to participate in the ways of the world but to preach the Word of God so that more people can be saved. Romans 12:2 reminds us, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” We cannot transform hearts—only God can do that. But we can live in a way that reflects His love, inviting others to experience His grace and truth.

The enemy seeks to sow division and hatred, but we are called to be instruments of peace. Let us remember our true mission: to share the Gospel, love others as Christ loves us, and reflect the kingdom of heaven in all we do. In doing so, we honor God and fulfill the purpose He has set before us.

 The Power of a Smile: How a Simple Gesture Can Change Your Life

On By Naty MatosIn Inspirational ThoughtsLeave a comment

We often underestimate the power of a smile. It’s such a small, effortless act, yet it has the ability to brighten someone’s day, convey love, and even transform lives. From a Christian perspective, a smile is more than just a facial expression; it is an outward sign of the joy and love that comes from knowing Christ. When we smile, we reflect the light of Jesus to those around us, becoming beacons of hope and encouragement in a world that can often feel dark and heavy.

 The Light of Joy in Our Hearts

The Bible tells us, “A joyful heart is good medicine” (Proverbs 17:22, ESV). When we smile, it is often a reflection of the joy that God has placed in our hearts. This joy is not dependent on our circumstances but is rooted in our relationship with Christ. Even in times of trial and hardship, we can still smile because we know that God is with us and that He is our strength.

The apostle Paul, in his letter to the Philippians, wrote from a place of suffering and imprisonment: “Rejoice in the Lord always; again, I will say, rejoice” (Philippians 4:4, ESV). Paul’s joy and the smile he carried in his heart were not diminished by his chains. He knew that the love and grace of Christ transcended his situation, and his joy was contagious even in difficult circumstances. Our smile, like Paul’s, can be a powerful testimony to others that our hope is anchored in something greater than ourselves.

A Smile: A Witness to the Love of Christ

In a world filled with stress, anxiety, and despair, a genuine smile can be a rare gift. When we choose to smile, we are embodying the love of Christ and showing kindness to others, even in the simplest ways. A smile can disarm hostility, build bridges, and open the door to deeper conversations about faith.

Jesus taught us, “You are the light of the world. A city set on a hill cannot be hidden” (Matthew 5:14, ESV). Part of being that light is bringing joy and encouragement to others, and a smile is one of the simplest ways to do so. Whether you are interacting with a stranger, consoling a friend, or just greeting someone at church, a smile can communicate love, compassion, and acceptance. It lets others know that they are seen, valued, and loved by God.

 The Healing Power of a Smile

Beyond its emotional and spiritual impact, a smile can even have physical benefits. Scientific research shows that smiling can reduce stress, lower blood pressure, and release endorphins that help us feel better. This aligns beautifully with Scripture, which says, “A cheerful look brings joy to the heart; good news makes for good health” (Proverbs 15:30, NLT). When we smile, we are literally sharing a bit of God’s healing grace, not only with others but with ourselves as well.

 Choosing to Smile, Even When It’s Hard

Smiling doesn’t mean ignoring life’s challenges or pretending everything is perfect. There are seasons of grief and hardship where smiling may feel impossible. Yet, even in those times, a small smile can be an act of faith. It can be a way of saying, “Lord, I trust that You are with me and that You are working all things for good” (Romans 8:28). It can be a way to show others that our hope is not rooted in our present troubles but in God’s eternal promises.

 A Simple Gesture with Eternal Impact

Never underestimate the power of your smile. It can lift a spirit, calm a worried heart, and point others to the joy found in Christ. As followers of Jesus, let us choose to smile, not just when life is easy, but also when life is challenging. Let our smiles be a testimony that we serve a God who loves us unconditionally and fills our hearts with a joy that surpasses all understanding (Philippians 4:7).

So, the next time you feel prompted to smile at someone, don’t hold back. You never know the impact that small gesture may have. It could be the very encouragement someone needs to see the love of Jesus in a tangible way.

May we all smile more, love deeper, and shine brighter for Christ!

“May the Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace” (Numbers 6:24-26, ESV).

Until next time, be blessed!

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Breaking Chains: Faith, Art, and Mental Health Advocacy

On By Naty MatosIn ThriveLeave a comment

Are you ready to be inspired by a story that will touch your heart and uplift your spirit? In our latest episode of Thrive by the Rising Muse, we had the immense pleasure of sitting down with Kimberly Morrow, an extraordinary woman whose journey of faith, resilience, and creativity is nothing short of remarkable.

Kimberly, also known as Chosen Arts, is not just an independent artist, but a motivational speaker, inspirational rap artist, and pastor. Her passion for helping others break free from their chains and rise above their challenges is palpable in every word she shares. But what truly makes Kimberly’s story compelling is her authenticity and the raw truth she brings to the table. She speaks candidly about her life’s ups and downs, the rollercoaster of her faith journey, and how the scriptures became a lifeline that brought her peace and strength during the darkest times.

In this episode, Kimberly opens up about her childhood, sharing touching memories of her grandmother who first introduced her to church, a place that became her sanctuary. She also delves into the complexities of managing multiple roles—mother, wife, artist, and pastor—and the importance of prioritizing self-care to maintain balance and avoid burnout.

One of the most moving parts of the conversation is when Kimberly discusses her journey through mental health struggles and how her faith and music played a crucial role in her healing. Through her platform, she advocates for mental health awareness, encouraging others to seek help and speak out about their struggles. Her story is a powerful reminder that you are not alone, and that with faith and perseverance, you can overcome any obstacle.

But Kimberly’s influence doesn’t stop at music and ministry. Her creativity also shines through her visual art, which she uses to give back to her community. With the proceeds from her paintings, she supports those in need, embodying the true spirit of service and love.

If you’re looking for a story that will inspire you to keep pushing forward, no matter the challenges, then this episode is a must-listen. Kimberly’s words are a testament to the power of faith and the incredible strength that comes from trusting in God’s plan.

Don’t miss out on this uplifting and empowering conversation. There’s a little surprise within the episode. Don’t miss it! Tune in to Thrive by the Rising Muse now and let Kimberly Morrow’s story inspire you to discover the beauty within yourself and the strength to face any storm.

To follow Kimberly on social media:

Facebook

Instagram

YouTube

To listen to this episode click here: