Finding Life Balance

On September 6, 2023 By Naty MatosIn ArticlesLeave a comment

After looking into the things that deplete us in our post yesterday, I wanted to talk about finding balance in life. From a Christian perspective, the pursuit of balance is not merely a secular concept but also a spiritual imperative. The Bible offers valuable guidance on how to find equilibrium in our lives while remaining true to our faith.

Prioritizing Faith and Relationship with God

At the core of Christian living is the relationship between individuals and God. Finding balance begins by prioritizing your faith and nurturing your connection with the Creator. Regular prayer, reading of Scripture, and participation in spiritual practices such as attending church services, fellowship with other believers, and worship can help you establish a strong foundation.

Proverbs 3:5-6 (NIV) reminds us: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” This verse emphasizes the importance of relying on God for guidance in every aspect of our lives, which is crucial in achieving balance.

Balancing Work and Rest

In our modern world, work often consumes a significant portion of our time and energy. While it’s essential to work diligently, Christians are also encouraged to find a balance by observing the Sabbath, a day of rest, reflection, and worship. The Sabbath is a reminder of God’s command to rest, as He rested on the seventh day of creation.

Exodus 20:8-10 (NIV) states: “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God.” By setting aside a day for rest, we honor God’s design for our well-being and remind ourselves that life is not solely about work and achievement.

Cultivating Healthy Relationships

Balancing our relationships with family, friends, and the broader community is another crucial aspect of Christian life. The Bible emphasizes the importance of love, forgiveness, and compassion in our interactions with others. In doing so, we maintain harmony in our relationships and reduce the stress that can arise from conflicts and misunderstandings.

Colossians 3:13-14 (NIV) instructs us: “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.” These verses emphasize the need for forgiveness and love as foundational principles for maintaining healthy relationships.

Pursuing Physical and Mental Well-being

Taking care of our physical and mental health is essential in achieving balance. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and we are called to steward them well. This means maintaining a balanced diet, engaging in regular exercise, and seeking mental and emotional well-being through prayer, meditation, and seeking professional help when needed.

Finding balance in life from a Christian perspective involves prioritizing faith, work, rest, relationships, and self-care. By following the guidance of the Bible and drawing strength from our relationship with God, we can navigate life’s challenges while maintaining a sense of equilibrium. Remember that balance is not about achieving perfection but about seeking God’s guidance and living in alignment with His will as we journey through this earthly life.

I found this program, that could help you find balance in your life. If this is something that you’re struggling with, I invite you to check it out, by clicking on the banner below.

As always, be blessed.

The Weight of Lethargy: How It Affects Our Spiritual Life

On September 5, 2023 By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

In our fast-paced world, where the demands of daily life often leave us drained and depleted, it’s not uncommon to experience bouts of lethargy. Lethargy, defined as a state of tiredness or lack of energy, can have a profound impact on various aspects of our lives, including our physical and emotional well-being. However, one aspect that is often overlooked is its effect on our spiritual life. We will explore how lethargy can affect our spiritual journey and offer strategies to combat its negative influence.

The Connection Between Lethargy and Spirituality

Hindered Meditation and Reflection Lethargy can hinder our ability to engage in meditation and reflection, two essential practices for nurturing our spiritual selves. When we lack energy and motivation, it becomes challenging to sit quietly, clear our minds, and connect with our inner selves. Our minds may wander aimlessly, making it difficult to find inner peace and spiritual insight.
Weakened Sense of Purpose Spirituality often revolves around a sense of purpose and meaning in life. Lethargy can dull this sense, leaving us feeling adrift and disconnected from our spiritual path. When we lack energy, it’s easy to become complacent and lose sight of our spiritual goals, leading to a sense of spiritual stagnation.
Reduced Empathy and Compassion A vibrant spiritual life often involves feelings of empathy and compassion toward others. Lethargy, however, can make us more self-centered and less inclined to reach out and help those in need. This can weaken our connection to our fellow human beings and hinder our spiritual growth.

Strategies to Combat Lethargy and Nourish the Spirit

Prioritize Self-Care To counter the effects of lethargy on our spiritual life, we must prioritize self-care. This includes getting enough sleep, maintaining a balanced diet, and engaging in regular physical activity. Taking care of our physical well-being can provide the energy and vitality needed for spiritual practices. Always remember that taking care of ourselves is not selfishness, we can’t take care of others until we take care of ourselves.
Establish a Routine Creating a daily routine that includes time for prayer, bible reading and meditation can help us overcome lethargy. Consistency is key in maintaining a strong spiritual connection, and a routine can provide the structure needed to stay on track.
Seek Inspiration Engage in activities that inspire and uplift your spirit. Reading spiritual texts, attending church services or events, or spending time with like-minded individuals can provide motivation and counter the effects of lethargy.
Practice Gratitude Cultivating a sense of gratitude for the small blessings in life can help shift our focus away from lethargy and toward a more positive outlook. Gratitude practices can open our hearts and nurture our spiritual well-being.

Lethargy is a common challenge in our modern lives, and its effects on our spiritual well-being should not be underestimated. However, by recognizing the connection between lethargy and spirituality and taking proactive steps to combat it, we can nourish our spirit and continue on our spiritual journey with renewed energy and purpose. Through self-care, routine, inspiration, gratitude, and mindfulness, we can transcend the weight of lethargy and experience the profound benefits of a vibrant spiritual life.

Be blessed!

Labor of love

On September 4, 2023September 3, 2023 By Naty MatosIn Inspirational ThoughtsLeave a comment

Have you ever thought, how no matter what job you have you’re doing a service onto others?

On a day like this we honor those that are contributing to society. The reality is that there are many ways to provide that contribution. We only think of work or labor as a typical job, but there are many unsung heroes who give time, energy, and effort to our society.

No matter what cog in the machine you play. If you work taking phone calls, lifting boxes in a warehouse, raising children at home, or volunteering your time for others you are providing labor to our society; and with your labor and sacrifice you are bringing value.

As a person of faith, I think every act of labor is an act of worship. If you believe in a higher power, you should consider even the most mundane task to be an offering. It’s hard to see sometimes, but it should feel our hearts with gratitude when we get the opportunity to serve. In one way or another we’re all serving.

The bible tells us on Colossians 3:23 (“Whatever you do, work heartily, as for the Lord and not for men”)

When we look at our labor as a sacrifice of love for those who we serve and those whom we love, the burden gets lighter. We understand that our actions have a higher purpose than the report we’re writing, the food we’re cooking or the floor we’re cleaning.

Today we celebrate the fruits of our labor. The hard work we have been entrusted and the reward beyond finances that a well-done job does to our soul.

Happy Labor Day!

The puzzle of life

On September 1, 2023September 1, 2023 By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

I really do not believe in coincidences. I do believe in a masterplan, which is like a puzzle with many pieces that need to fall into place for the complete picture to come together. Here are some of the issues we face when we are trying to complete the puzzle.

Too many pieces

When we look at all the things that we are juggling we become overwhelmed. How is this going to happen? How is that going to happen? It can be overwhelming. But just like a puzzle, you can only put one piece at a time together. The same way, start with the corners. In real life, the corners are those small tasks that make it easy to check off our lists. It will give us a sense of accomplishment to have something done.

I am currently helping homeschool one of my nephews. It is a lot of material that I must review every week to make sure that he has all the lessons he needs to complete. It is also a lot to review afterwards. I made a spreadsheet. That is my way of organizing my pending tasks. I have all the subjects we need to cover with the dates that we will be working. Every week I go cell by cell of that spreadsheet, adding each task that he needs to complete per subject. If it gets to be too much, I do something else and come back to it.

I printed all the worksheets and literature that he will be reviewing this semester and it is in piles in my office. Once I schedule on my spreadsheet the tasks for the week, I go to my piles and pull out those sheets, then I put them in a binder for him.

If I were just looking at the piles of work that needed to be completed, I promise you that I would freeze and get nothing done.

It does not fit

Many puzzle pieces look alike, and we do not understand why this one is not fitting in place. We can be exceptionally good at trying to get a square peg in a round hole and get frustrated of why is not working. When something is not working, it is time to take a step back. Are you trying to do something that is not beneficial to you? Are you trying to go about something the wrong way? Are you trying to take a shortcut when the only way to get to the goal is by following the steps? Stop, see what you are doing and why are you doing it? Be honest with yourself. Talk to someone you trust about this roadblock. Sometimes another set of eyes can help you see where that piece fits, or if that puzzle piece is not part of your picture at all.

I have tried several business ventures. Aside from writing, I would like to be an entrepreneur, but not all business models are right for me. They do not fit my schedule, my personality and/or my values. I have had to take inventory when things are not working and realize that is not lack of dedication or motivation. This one is not for me. That is ok, not everything is for everyone.

Communicating, writing, interacting with people, that, is my gift. Selling products is not.

It is taking too long

I complete puzzles every day for fun. I do it on a mobile app. The game allows you to do as many pieces as you want. The same puzzle can be divided from 36 to 400 pieces, your choice. My usual setting is 144. The smaller numbers are too easy and boring. The larger numbers take me too long, usually more than one day and I want to see at least one complete puzzle a day. But the game has events that include puzzles of all sizes, you cannot customize those. I am not going to lie; I live the 400 pieces one for the end. It takes too long! But if I do not complete it, I cannot complete the event and get my reward.

The same happens to our daily life. The constant pressure can be paralyzing and give you the desire to give up. Sometimes it is ok to take a break and then come back to the task. Giving up is not a choice if you want the reward. Stopping and restarting is not failure, not continue to try is. Of course, that is if it is not something harmful that you need to stop altogether.

I hope this motivates you to go on today.

Blessings

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A moment at a time

On August 31, 2023August 31, 2023 By Naty MatosIn Inspirational ThoughtsLeave a comment

Are you having a rough day today? I know we’re all going through something. Don’t allow anyone to minimize how you feel. Yes, sometimes looking around and realizing that there’s people around us whose misfortune looks a lot more severe helps us put our problems in perspective. That doesn’t make your problems any less real or important.

Phrases like:

Those words, even if you believe them, do not bring immediate comfort to your anxiety. You think, how can I see that it will be ok, when I can’t get past right now. The great thing about faith and history is that they can reframe our anxiety.

Stop to think, when have you been in a similar situation and how it was resolved. Did God come through for you? I’m sure he did. Because even when the answer to your prayer may have been “No”, with time you have come to realize that it was best for you. Faith is the ability to trust what we don’t see. Are you able?

Amid storms, it’s hard some time to step out of the boat and walk on water. It’s sometimes even hard to breathe.

Let me tell you a story of something that happened to me some years ago. I honestly can’t remember why I was anxious that day. I had a lot going on, but I do know how I got through that day and made it.

There’s a portion of the extended serenity prayer that says: “Living one day at a time, enjoying one moment at a time”. That day I focused on that verse. I remember I was on my way to work when I became overwhelmed with anxiety due to whatever circumstances I was dealing with. I told myself that there was nothing I could do while sitting in my car. I decided to focus on driving.

Photo by Aayush Srivastava on Pexels.com

It was the morning rush, so you can imagine the amount of traffic I was facing. Sometimes when my anxiety levels are very high, I can’t even listen to music; any noise annoys me. In other occasions, is the opposite, I start playing music and sing very loud. I don’t care if I’m ridiculously dancing. It gets the anxiety kicked out. This particular morning was one of those where noises were not part of the plan. Focusing on traffic was not going to help, but there was nowhere to go. So, I focused on my surroundings.

How many times have you driven down a road without noticing things? We’re going so far and focused on our destination that we miss a lot of what’s around us. That day I saw businesses that I didn’t know where on my commute. I noticed trees and trash on the highway. I wondered, how and when that trash would be picked up? By the time I made it to work, I hadn’t resolved a thing, but I could think more clearly. I have also gained insight into things I hadn’t noticed before.

So, if you’re having the kind of day where you can’t get past the next five minutes, DONT. Don’t think about what is going to happen five minutes from now. Focus on what’s immediately in front of you. After that, focus on what’s immediately in front of you at that time. Do tasks one at a time. You may think that you’re slowing down, but the reality is that you’re accomplishing something that you were not doing at all, while paralyzed with anxiety.

Take a breath, what haven’t you noticed around you. It may or may not have the answer to your problem, but it could give you a new perspective.

Photo by Jean van der Meulen on Pexels.com

Want to share with us your moment of stress or ways in which you have battled your own moments of anxiety. Feel free to comment below.

If you want to do so privately, feel free to email me at @therisingmuse

Blessings!

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Let’s get reacquainted

On August 23, 2023April 19, 2024 By Naty MatosIn Inspirational Thoughts, Worship3 Comments

“Cough” “Cough”. Oh it’s so dusty in here! I can’t believe I’ve been away for so long.

There’s much to update my readers on. Looking at my last post it’s amazing of all the changes in my life, that somewhat have kept me away. My last post was posted on 8/4/2020. I’m sad to announced that was the day before my beloved mother passed away. I will go into more details later.

If you go back, I was recovering from surgery after that. Good news, I’ve recovered well.

There’s a little person in my life. That’s another story in itself. It’s also another reason why I haven’t thought of butt to chair in a long time.

I’m currently between jobs, which was the last time I launched a book. I think everything happens for a reason.

I think what I miss the most is sharing praise and worship music with you.

It’s good to connect again. Let me know what’s going on with you.

And here I leave you with a song that the Lord placed in my heart.

Be Blessed.

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Going back to move forward

On April 3, 2020April 3, 2020 By Naty MatosIn Inspirational Thoughts2 Comments

*cough* *cough* pfftt!! No worries, I’m not sick. I’m just trying to dust this place. Wow, it’s been more than a year since we’ve been able to check on each other. Time really flies. Now this is not necessarily an update post, we can do some of that in the next few weeks. But let’s talk about what’s really in front of us.

People, there’s a virus out there! I know, this came super fast and we’re having to adapt very quickly to a new normal. From someone who doesn’t like change, trust me is not easy.

Now, I must admit, that the last year of my life was a training for quarantine. Right now, my mom is in the hospital and although I’m concerned for her; I’m technically just responsible for me right now. My heart goes out to all of you with big families having to balance many things.

Everyone is getting how to’s on taking care of yourself physically, but let’s not forget that we’re not solely a body; we also have a mind and soul. Let me try to give you some pointers on how not to lose it right now. (I need them more than you)

Stay away from the news! – Now, I’m not going to tell you to not be up to date with what’s going on. We must know what’s happening. From experience, when something big is going on, I start binge watching news outlets, and searching through social media during commercials. I’m obsessive and crazy, but you already knew that. That’s not going to help you. That’s not going to keep you or your family any safer. Restrict your diet of news to once or twice a day to catch an update and do something else the rest of the time.
Try something new or finish something old – Keeping ourselves busy helps with not dwelling into our anxiety thoughts. The actress Gwyneth Paltrow said she’s learning a new language. I had started that before the crisis. I’ve been relearning French for the last 4 months. If you’re interested, there’s an app, Duolingo, that makes that possible for free, just 15 minutes a day. If that’s not what interest you, go to that pile of books that you were going to read one day, the book you were going to write, the diy project that has been on hold; watch cartoons. Resurrecting this blog is one of mine, lol
Fill your life with music. I haven’t met someone who doesn’t like music. If you don’t like music, there’s something wrong with you, go fix yourself! Music allows us to connect our spirits with something higher than us. Now listen to something uplifting and not chaotic or depressing. That will defeat the purpose. Below I share one of my favorite songs.

Remember who you are – Try to connect to that part of you that has conquered challenges in life. For my fellow believers, I had to go back to the Word and remind myself the promises of God.

After reading this I remembered how many times my life has been in danger and how God has delivered and protected me every single time. He’s still God and in the throne. What shall I fear?

Be wise! – Not being afraid doesn’t mean to forfeit wisdom. Stay your happy self at home. Wash your blessed hand. Worship at home. God is not in a building, it’s in YOU!
Stay connected– Social isolation is really a bad term. It should be named physical isolation. Again, keep your happy self at home and away from anyone who doesn’t share your address. But make phone calls, have family meetings via web conference, write a snail mail. Connect, connect, connect.

We’re in a time in which we need to take a step back from pushing through the grind, to place ourselves in perspective, so that we can move forward in an emotional and spiritually healthier way.

Stay safe my beloved. God Bless!

Naty

Arguing About Faith on Social Media

On August 5, 2015August 5, 2015 By Naty MatosIn Inspirational Thoughts10 Comments

I was having an interesting exchange with a gentleman on social media the other day. His wife had responded under an article regarding debating with people in social media about values. Her position was that she felt that defending her values and point of view was basically was she was called to do.

I decided to reply. I had recently read Proverbs 23:9 “Do not speak to fools, for they will scorn your prudent words”. No, I didn’t just post this scripture and moved on. I said that after reading this I had changed my point of view.I explained that sometimes I felt like defending my values in social media, but I took a step back and started observing before speaking. I realize that there are people who like to say outlandish things just to get a raise out of others and actually enjoy debating with people just for the fun of it. While your blood pressure rises, they are laughing on the other side until they burn you out and they move to the next victim. The exchange is futile and fruitless.

I shared my experience and observations. I said that I had opted for demonstrating my values and beliefs in my daily life. I post things I wish to share and if anyone approaches me I’m always willing to share my testimony. That arguing in social media, in my opinion was not an effective tool of evangelism. That’s when the fun began.

Her husband came to the thread and asked me why was I against people speaking about God publicly? He said that my scripture was out of context and that I was trying to impede the furthering of the Gospel. For a little over an hour, that I will never get back, I attempted to explain to him that I was doing nothing of the sort. Until a light finally went off and realized that I should have followed my own advice to begin with and I walked away.

One of his challenges was that we as Christians needed to defend God. I honestly laughed. Me, little human dirt is going to defend the Alpha and Omega, Almighty God. Yes, to me it was funny. God doesn’t need defending in my mind. As far as I’ve read in the bible, he’s asked us to remain in his Word and love others while speaking the truth in love. He’s asked us to defend, protect and provide for the orphan, the widows and the needy. I haven’t found a single request to defend him. If someone has the scripture I’m always open to learn something new.

As I was meditating about this post I remembered that he doesn’t even ask us to defend ourselves.

In Matthew 5:39 Jesus tells us, “But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek”
Then in Luke 12: 11-12 “When they bring you before the synagogues and the rulers and the authorities, do not worry about how or what you are to speak in your defense, or what you are to say; for the Holy Spirit will teach you in that very hour what you ought to say.”
Matthew 10:19 “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say”

Yes, 2 Timothy 4:1-22 tells us “I charge you in the presence of God and of Christ Jesus, who is to judge the living and the dead, and by his appearing and his kingdom: preach the word; be ready in season and out of season; reprove, rebuke, and exhort, with complete patience and teaching. For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths. As for you, always be sober-minded, endure suffering, do the work of an evangelist, fulfill your ministry. ..”

So yes, we are called to reprove and rebuke…but keep reading; it says with complete patience. It calls us to be sober minded, and endure suffering. How much teaching can we provide when we’re spending our energy defending our points of view? How do we model Christ in our interactions; face to face or online ? How attractive (and by that I don’t mean putting a dog and pony show) are we making the Gospel to the lost? Does my life shows something that they would want for theirs?

I have to ask that myself that every day to stay focus into what God has called me to do.

Be blessed

Not just serve, but how to serve

On April 1, 2015March 27, 2015 By Naty MatosIn Inspirational Thoughts1 Comment

serving We are no looking at:

Romans 12:11-13 ¹¹Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. ¹²Be joyful in hope, patient in affliction, faithful in prayer. ¹³Share with the Lord’s people who are in need. Practice hospitality.

When we serve we need to check our attitudes and motives in check. We start a new service assignment with excitement, like all new things. At the beginning we are learning the ropes, then we go through the phase of knowing our roles and probably improving our service. But like everything in life, not every moment is a happy and stable one. We will run into moments of discontent, burn out and stress.

Those difficult moments can’t be avoided, but how we address those is what could make the difference. We can choose to run away from our commitment due to offense or burn out. In those moments we need to make the decision. Who are we serving? Are we serving God or the people who make our lives easy? Are we followers of Christ? If we are, we need to remember that some of those who followed him throughout his ministry were chanting “Crucify him!” right outside Pontius Pilate’s doors. That didn’t change Jesus’s mind to complete his mission.

We need to serve with joy, hope and in prayer. Only keeping our connection with God will give us the strength and serving2 peace to get the job done. Remember, he never sends out to the field the equipped, but equips the chosen ones.

Finally remember that every act of service has to be with the same final purpose, to spread the Word of God, to show his love to others. It’s not for us to look pious in front of others. We are just ambassadors of the true message.

Until then, be blessed.

Love in Action Romans 12:9-10

On March 30, 2015March 14, 2015 By Naty MatosIn Inspirational ThoughtsLeave a comment

⁹Love must be sincere. Hate what is evil; cling to what is good. ¹⁰Be devoted to one another in love. Honor one another above yourselves.

action The tricky part about love and honor is that it’s not just for those who we like. Being devoted to love those who are mean to us is no easy task. But this is something we really need to get serious about, after all is our second commandment right up there with loving God above all else.

The other misconception is that love is just tolerating everything others do and that’s not what love is. Love also brings correction and boundaries. Honoring others above ourselves doesn’t mean idolize them, it means to honor them in spite of our rights, hurts and emotions.

But in all we must be sincere about our love for others. Yes, no fake it until we make it. real love When that love is not possible, it means that we don’t understand the love of God. Its at this time that we need to have Him show us his love and show us how to love others.

This also means that we are not happy when something bad happens to someone we don’t like and let me say, that means everybody. It includes, the neighbor, the coworker, the politician of the other party, the player of the opposite team, the driver who cut us in traffic and the person who did us wrong. It means that the most important muscles to workout are love and forgiveness.

That’s plenty to process, until next be blessed.