
Are you having a rough day today? I know we’re all going through something. Don’t allow anyone to minimize how you feel. Yes, sometimes looking around and realizing that there’s people around us whose misfortune looks a lot more severe helps us put our problems in perspective. That doesn’t make your problems any less real or important.
Phrases like:

Those words, even if you believe them, do not bring immediate comfort to your anxiety. You think, how can I see that it will be ok, when I can’t get past right now. The great thing about faith and history is that they can reframe our anxiety.
Stop to think, when have you been in a similar situation and how it was resolved. Did God come through for you? I’m sure he did. Because even when the answer to your prayer may have been “No”, with time you have come to realize that it was best for you. Faith is the ability to trust what we don’t see. Are you able?
Amid storms, it’s hard some time to step out of the boat and walk on water. It’s sometimes even hard to breathe.
Let me tell you a story of something that happened to me some years ago. I honestly can’t remember why I was anxious that day. I had a lot going on, but I do know how I got through that day and made it.
There’s a portion of the extended serenity prayer that says: “Living one day at a time, enjoying one moment at a time”. That day I focused on that verse. I remember I was on my way to work when I became overwhelmed with anxiety due to whatever circumstances I was dealing with. I told myself that there was nothing I could do while sitting in my car. I decided to focus on driving.

It was the morning rush, so you can imagine the amount of traffic I was facing. Sometimes when my anxiety levels are very high, I can’t even listen to music; any noise annoys me. In other occasions, is the opposite, I start playing music and sing very loud. I don’t care if I’m ridiculously dancing. It gets the anxiety kicked out. This particular morning was one of those where noises were not part of the plan. Focusing on traffic was not going to help, but there was nowhere to go. So, I focused on my surroundings.
How many times have you driven down a road without noticing things? We’re going so far and focused on our destination that we miss a lot of what’s around us. That day I saw businesses that I didn’t know where on my commute. I noticed trees and trash on the highway. I wondered, how and when that trash would be picked up? By the time I made it to work, I hadn’t resolved a thing, but I could think more clearly. I have also gained insight into things I hadn’t noticed before.
So, if you’re having the kind of day where you can’t get past the next five minutes, DONT. Don’t think about what is going to happen five minutes from now. Focus on what’s immediately in front of you. After that, focus on what’s immediately in front of you at that time. Do tasks one at a time. You may think that you’re slowing down, but the reality is that you’re accomplishing something that you were not doing at all, while paralyzed with anxiety.
Take a breath, what haven’t you noticed around you. It may or may not have the answer to your problem, but it could give you a new perspective.

Want to share with us your moment of stress or ways in which you have battled your own moments of anxiety. Feel free to comment below.
If you want to do so privately, feel free to email me at @therisingmuse
Blessings!



e Lord has not asked us to hoard treasures on earth, but to store them in heaven. Now I’m sure that none of the treasures that he was talking about can be found at your preferred department store or at the mall. That scripture in Matthew also says that where our treasures are, so is our heart. It’s our heart in the things that the world craves or in the simple things the Lord has created for us.
our sins, but didn’t stay dead, but conquered the grave to provide us with salvation and a new life. There are times when you don’t feel like you are living that life. You see others succeeding around you and here you are, serving the Lord and not getting what you believe to be rightfully yours.
told me every time, “God is using these experiences to create skills in you for your life in ministry” I thought she was totally crazy. In my mind, church is the place where I learn to deal with the world. I was wrong and she was right.
Christians are people who recognize that there’s a higher power that knows better than them. People who realize that following Jesus their lives can change and they can find a love never experienced before. We are made perfect through The Word of God, not ourselves, so less be honest about where we are in our journey. That’s the way our testimony will give Glory to God.
me? Or, I have to make sure my outfit is perfect for the next Christmas party.
In order to fill our lives with the presence of the Lord we need to pray. Think about any relationship in your life. If you don’t talk to that person, you don’t get to know them, you don’t get to spend time with them. Prayer is the way to communicate with God.
were given. I hear people all the time saying that they don’t know what God wants from them. Here’s the thing, God gave us a manual on how he sees things, expects things. In this book he portraits who he is, how he feels about us and what live he wants for us to live and how to do it. The book is called The Bible.
When we worship the Lord we place ourselves in his presence. We were created for worship. I don’t know about you, but nothing fills my heart of joy and peace like entering in a place of worship with the Lord.
another. We are to love each other, encourage each other, pray for each other and help each other. By this I’m not talking about acts of charity, I’m talking about everyday life. Yes, the insane obnoxious coworker/neighbor, the teenager with an attitude, the messy spouse, the rude client/customer service person and the prideful acquaintance.
The two most important commandments we have to comply with are related to love. First, love God our Lord with ALL our hearts and then love others as we love ourselves. Everything is born out of love. Practicing love everyday in everything we do will nourish our lives.




