Tag: mental health

How Heartbreak Can Help You Shine Bright!

On By Naty MatosIn Thrive2 Comments

In a world where pain often feels insurmountable, the story of Shawna Foster offers a beacon of hope. Her journey from heartbreak to healing is a testament to the power of resilience and faith. As she shares, “What if the very fire that meant to destroy you became the light that guides you home?”

Shawna’s story is one of raw pain transformed into radical healing. She opens up about the heartbreaking experience of losing two children to parental alienation, a grief that reshapes the soul. Yet, through vulnerability, she finds strength. “Our stories are different,” she says, “and that’s fine. God knows the truth, and I’m just going to rest in that.”

Despite the challenges, Shawna emphasizes the importance of finding joy. A trip with her family became a turning point, allowing her to embrace the present and find happiness. “Just be happy with where you’re at and who’s here,” her son reminds her, highlighting the importance of gratitude.

Throughout her journey, Shawna’s faith remains a cornerstone. She speaks of the importance of prayer and trusting in a higher power. “The pain and suffering isn’t what He wants for us,” she shares. “He wants us to find grace and joy and peace and rest in Him.”

Shawna Foster is an inspiring author, speaker, and advocate for healing and transformation. Her powerful journey from trauma to hope is captured in her book, Faith in the Flames, where she shares her experiences of overcoming personal challenges, including the loss of her children to parental alienation. Shawna’s story is a testament to resilience, faith, and the transformative power of vulnerability. Through her work, she encourages others to embrace their own healing journeys and find joy amid adversity. She also writes for Christianity.com. She also hosts a podcast titled Faith in the Flames Podcast.

Shawna’s story is a powerful reminder that healing is possible, even in the darkest times. By embracing vulnerability, finding joy, and leaning on faith, we can transform trauma into a journey of healing and hope. As Shawna beautifully puts it, “Healing isn’t about erasing the pain; it’s about rising through it.”

Subscribe now to follow more inspiring stories and insights on healing and transformation, and click below to listen to the full episode.

Unraveling the Complex Ties Between Mental Health and School Shootings

On By Naty MatosIn Thrive2 Comments

In a world where school shootings have become a tragic reality, understanding the underlying factors is crucial. This blog delves into the complex relationship between mental health and these devastating events, offering insights from concerned parents and mental health advocates.

School shootings often involve individuals with documented mental health struggles. As discussed in our recent episode, these issues range from depression and anxiety to more severe conditions like psychopathy and social isolation. It’s essential to recognize that while mental health challenges are prevalent, they do not inherently lead to violence. However, untreated or inadequately addressed mental health issues can contribute to tragic outcomes.

Many perpetrators of school shootings experience significant social isolation, feeling like outcasts or victims of bullying. This isolation can fuel anger and a desire for revenge, highlighting the importance of fostering inclusive and supportive environments in schools and communities.

A recurring theme in these tragedies is the easy access to firearms. Responsible gun ownership and secure storage are vital in preventing these incidents. As parents and guardians, ensuring that weapons are inaccessible to children and individuals with mental health issues is a critical step in safeguarding our communities.

Early intervention and consistent mental health support can make a significant difference. Schools, mental health professionals, and families must work together to identify warning signs and provide the necessary resources and support to those in need.

Addressing the mental health aspects of school shootings requires a multifaceted approach, combining awareness, education, and compassion. By advocating for better mental health care and responsible actions, we can work towards creating a safer and more supportive environment for everyone.

Subscribe now to stay informed and join us in advocating for change. Together, we can make a difference.

Lindsay McCutcheon: A Journey from Addiction to Resilience

On By Naty MatosIn ThriveLeave a comment

In a world where challenges often seem insurmountable, stories of recovery and resilience shine as beacons of hope. Lindsay McCutcheon’s journey is one such story—a testament to the power of the human spirit to overcome adversity and emerge stronger than ever.

Lindsay’s battle with addiction began at a young age, spiraling into a life dominated by substances. “I crossed that invisible line of addiction at 23,” she recalls, marking the beginning of a tumultuous journey. Despite the chaos, Lindsay’s story is not one of defeat but of relentless determination to reclaim her life.

In 2018, Lindsay reached a pivotal moment. “I hit my knees in my bedroom one Sunday and cried out to God,” she shares. This moment of surrender marked the start of her recovery, fueled by a newfound strength and the support of a community that believed in her potential.

Lindsay’s recovery was not just about abstaining from substances; it was about transforming her life. Through the fellowship of Alcoholics Anonymous and the unwavering support of her family, she learned to navigate the complexities of sobriety. “I learned that you can have fun in recovery,” she emphasizes, highlighting the importance of finding joy in the journey.

Today, Lindsay stands as a certified peer specialist, helping others navigate their own paths to recovery. Her story is a powerful reminder that resilience is not the absence of struggle but the ability to rise above it. “If you stay sober, the sky’s the limit,” she affirms, inspiring others to believe in their own potential.

Lindsay McCutchey’s journey is a testament to the unyielding spirit of recovery and resilience. Her story reminds us that no matter how deep the darkness, there is always a path to the light. For those struggling, Lindsay’s message is clear: “Anything is possible. Don’t sell yourself short.”

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Why Juneteenth Still Matters in 2025!

On By Naty MatosIn ThriveLeave a comment

Imagine a world where history is a tapestry of untold stories, woven with the threads of courage, resilience, and truth. In the latest episode of Thrive by the Rising Muse, hosts Naty and Veda explore the significance of teaching real history. This journey not only honors the past but also shapes a more inclusive future.

“Juneteenth isn’t just about a moment in time. It’s about people known and unknown,” says Naty in the episode. The stories of Frederick Douglass, Harriet Tubman, and Sojourner Truth are more than historical footnotes; they are powerful narratives that challenge us to see beyond the surface. By teaching real history, we ensure that these voices are heard, their struggles acknowledged, and their legacies preserved.

Healing Through Understanding: “Freedom came, but the trauma didn’t magically disappear,” Veda reminds us during the discussion. The scars of the past linger, and understanding history is a step towards healing. By acknowledging the pain and resilience of those who came before us, we create a space for empathy and growth. Teaching real history is not just about facts; it’s about fostering a deeper connection to our shared humanity.

“Teach your children about history. Real history,” urges Naty. In a world where misinformation can spread like wildfire, the responsibility to educate the next generation is more crucial than ever. By embracing the full spectrum of history, we empower young minds to think critically, challenge biases, and build a future rooted in equality and understanding.

As we reflect on the stories shared in this episode, let us commit to teaching real history with integrity and passion. By doing so, we honor the heroes who paved the way and inspire future generations to continue the fight for justice and unity.

Join us on this journey of discovery and empowerment. Subscribe to Thrive by the Rising Muse and be part of a community dedicated to truth, resilience, and hope. For this episode, click on the image below.

Finding Hope and Healing: Navigating the Journey from Sexual Trauma

On By Naty MatosIn ThriveLeave a comment

Healing from sexual trauma is a deeply personal journey that requires courage, support, and understanding. In our recent conversation on Thrive by The Rising Muse, with Tabitha Westbrook, a licensed trauma therapist and author, we explored the pathways to restoration and hope. Her insights offer a beacon of light for those seeking healing.

Understanding the Urgency:
Tabitha emphasizes the critical need to address sexuality after trauma. “People are realizing and reckoning with the harm they’ve experienced,” she notes, highlighting the importance of movements like Me Too in creating safe spaces for survivors to share their stories.

The Role of Faith and Community:
Faith and community play pivotal roles in the healing process. Tabitha shares, “God is also a God of how and practicality,” underscoring the importance of practical steps and community support in the journey towards healing.


Building Healthy Relationships:
A key aspect of healing is learning to build healthy relationships. Tabitha advises, “Prioritize friendship first, and good things will come from that.” Understanding and respecting boundaries are essential in fostering connections that support healing.

Healing from sexual trauma is not a linear path, but with faith, community, and a commitment to personal growth, it is possible to find hope and restoration. As Tabitha reminds us, “The same God that brought me out, He can bring you out.”
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider. 

She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha’s a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, as well as co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.


Join us on this journey of healing and hope. Subscribe to Thrive by The Rising Muse for more insightful conversations and support.

Memorial Day: Reflection, Family, and Faith

On By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

This weekend, many of us will gather with family and friends, grateful for the pause and the unofficial start of summer. There will be laughter, shared meals, and the simple joy of togetherness. But as we embrace these moments of peace, it’s essential to hold space for the profound reason we are given this day: to remember the brave men and women who made the ultimate sacrifice for our freedoms.

Memorial Day is a day of solemn remembrance. It’s a day to honor those who laid down their lives in service to our nation. For many, this is not a day of celebration but one of quiet reflection, of visiting cemeteries, and of honoring the empty chair at the family table. It’s a powerful reminder that our peace was purchased at a great price.

At The Rising Muse, we believe in the convergence of faith, mental health, family, and personal growth. On Memorial Day, these pillars of our community are poignantly intertwined.

Faith in Sorrow

For families of the fallen, faith can be both a sanctuary and a struggle. The loss of a loved one can test the very foundations of what we believe. Yet, it is often in these moments of profound grief that faith can offer a glimmer of hope—a belief in a peace that surpasses all understanding and a reunion beyond this life. This Memorial Day, let us hold in our hearts the Gold Star Families, who walk a journey of faith and resilience that most of us will never know. Let us pray for their comfort and their strength.

The Weight of Remembrance and Our Mental Health

Grief is a heavy burden, and for military families, it is a unique and often lifelong journey. The quiet respect we show on Memorial Day is a testament to our collective acknowledgment of their loss. It is a way of saying, “Your loved one is not forgotten. Their sacrifice matters.”

Honoring this day with intention is also an act of communal mental well-being. It allows us to connect with a sense of gratitude and to understand the cost of the freedoms we often take for granted. By taking a moment for silent reflection or by participating in a memorial service, we create a space for collective healing and remembrance.

The Enduring Strength of Family

The families of our fallen heroes are a testament to the enduring strength of the human spirit. They carry on the legacy of their loved ones through their own lives of service, courage, and love. They are a vital part of our national family, and on this day, we have a sacred duty to remember them, to support them, and to honor the sacrifices they have also made.

Personal Growth Through Remembrance

How do we live a life that is worthy of such a great sacrifice? This is perhaps the most profound question Memorial Day asks of us. It calls us to a higher purpose in our own lives. It challenges us to be better citizens, kinder neighbors, and more engaged members of our communities.

Let this Memorial Day be a catalyst for your personal growth. Reflect on the freedoms you have and consider how you can use them to make a positive impact. Perhaps it’s by volunteering, by having meaningful conversations with your children about the cost of freedom, or by simply living with a greater sense of purpose and gratitude.

This Memorial Day, as you gather with your loved ones, we invite you to join us at The Rising Muse in a moment of quiet reflection. Let us remember the fallen, honor their families, and commit to living lives that are a testament to their enduring sacrifice.

May we never forget.

Faith, Family & Thought-Provoking Conversations

On By Naty MatosIn ThriveLeave a comment

In this powerful episode of Thrive by The Rising Muse, we dive into two intriguing incidents that have sparked deep conversations in the faith community. With thought-provoking insights, Naty and Veda break down some recent incidents regarding Paula White and Marvin Sapp, challenging perspectives and asking the tough questions many are thinking but few are saying.

How do faith, culture, and controversy intersect? What lessons can we take away from these moments? And most importantly, where do we go from here? If you’ve ever questioned the narratives shaping modern spirituality, this episode is for you.

Join us for a candid and unfiltered discussion that will leave you reflecting long after the episode ends.

🎧 Hit play and be part of the conversation now!

#MentalHealth #ThrivePodcast #CriticalThinking #ChristianCulture #DeepConversations

Finding Purpose Through the Storm

On By Naty MatosIn ThriveLeave a comment

What if every trial, every storm, and every heartbreak in your life led you toward something greater? What if the pain you’ve endured wasn’t meant to break you but to prepare you for your purpose?

In our latest episode of Thrive by The Rising Muse, we sit down with the incredible Bambi Makowski—a mother, grandmother, storyteller, and author whose journey is nothing short of extraordinary. From overcoming personal trauma to impacting lives one door at a time, Bambi’s testimony is a powerful reminder that faith can turn brokenness into beauty.

🚪 Knocking on Doors, Changing Lives
Bambi shares how her years working with Nielsen TV Ratings and the Census Bureau taught her the power of human connection. Each door she knocked on held a different story—some heartbreaking, some inspiring, but all life-changing. Through these encounters, she learned to see people beyond their circumstances and embrace the beauty in every journey.

💔 From Trauma to Triumph
Bambi opens up about the darkest moments of her life when she felt unseen and unheard. But she also reveals the incredible ways that God stepped in, time and time again, transforming her pain into purpose. Her story is raw, unfiltered, and filled with moments that will leave you speechless.

🙏 Faith, Healing, and the Power of Sharing Your Story
In this episode, we discuss why sharing our stories is essential for healing, how God never wastes our pain, and why embracing our scars can lead to true freedom. Bambi reminds us that our past does not define us—God does.

Bambi is a mother of six, grandmother to thirteen—and counting!—a passionate storyteller, and an author of two published books with more on the way. Her journey hasn’t been easy, but through every trial, she’s found purpose and hope. You can reach her on her website Healing Through Stories.

🔥 You Don’t Want to Miss This!
This conversation is one of the most powerful we’ve had on the podcast. It’s real. It’s vulnerable. It’s inspiring. If you’ve ever questioned your worth, struggled with trauma, or wondered if God has a purpose for your pain—this episode is for you.

🎧 Listen now on your favorite podcast platform!

Let us know your thoughts! What part of Bambi’s story resonated with you the most? Drop a comment or send us a message—we’d love to hear from you!

When the World Feels Unstable, How Do We Thrive?

On By Naty MatosIn ThriveLeave a comment

Life is unpredictable; right now, it feels like we’re all riding a wave of uncertainty. In our latest episode of Thrive by The Rising Muse, we take off the script and get real—no filters, no outlines, just raw conversation about the struggles many face today. We’re calling it Thrive Raw because sometimes, we just need to speak from the heart.

From massive job layoffs to skyrocketing grocery prices to the weight of mental health struggles—these are more than just headlines. They’re real-life battles people are fighting every single day. In this episode, we unpack the emotions, the fears, and the faith it takes to move forward when life throws the unexpected our way.

So, what do you do when your security is shaken? How do you hold on when it feels like you’re losing everything? More importantly, where is God in all of this? We’re diving deep into these questions and offering encouragement, real talk, and most of all, hope.

✨ Why you need to listen:
✔️ Raw, unfiltered conversation about the struggles happening right now.
✔️ Faith-centered encouragement for anyone feeling lost or overwhelmed.
✔️ Practical advice on how to move forward, find purpose, and rebuild.
✔️ A heartfelt message about the value of your life, no matter your circumstances.

If you or someone you love has been affected by job loss, financial uncertainty, or feelings of hopelessness, we want you to know that you are not alone. Join us for this powerful episode, and let’s navigate these storms together.

🎧 Listen now on your favorite podcast platform!
🔗 Click here for new episode

Let’s keep thriving—together.

#FaithOverFear, #KeepThriving, #MentalHealthMatters, #HopeInHardTimes, #JobLossSupport, , #FaithAndMentalHealth, #OvercomingStruggles, , , #FindingPurpose, #LeanOnGod

The Power of Hobbies: A Path to Mental Wellness

On By Naty MatosIn ArticlesLeave a comment

Life is full of stressors, and in today’s world, it can feel like we’re constantly being pulled in different directions. The weight of responsibilities, financial strain, and global uncertainties can take a toll on our mental well-being. It’s easy to put self-care on the back burner, but finding healthy ways to cope is essential. One simple and effective way to prioritize mental wellness is by engaging in a hobby.

How Hobbies Benefit Mental Health

Hobbies are more than just pastimes; they are powerful tools that can improve our mental health in significant ways:

  • Stress Reduction: Engaging in an enjoyable activity helps lower cortisol levels, the hormone responsible for stress.
  • Improved Mood: Activities that bring joy increase dopamine and serotonin, neurotransmitters linked to happiness.
  • Mindfulness and Relaxation: Focusing on a creative or physical task helps bring us into the present moment, reducing anxiety.
  • Sense of Accomplishment: Learning a new skill or finishing a project can boost confidence and self-esteem.
  • Social Connection: Some hobbies provide opportunities to connect with like-minded individuals, reducing feelings of loneliness.

Affordable Hobbies for Mental Wellness

Self-care doesn’t have to be expensive. There are plenty of budget-friendly hobbies that offer the same mental health benefits without straining your finances:

Creative Outlets

  • Drawing or Coloring: A simple sketchbook and pencils can provide a relaxing way to express emotions.
  • Journaling or Creative Writing: Writing down thoughts can be therapeutic and help process emotions.
  • DIY Crafts: Repurposing old items or using inexpensive materials to create something new can be fulfilling.
  • Photography with a Smartphone: Capturing beautiful moments in nature or daily life can be a form of mindful appreciation.

Physical Activities

  • Walking or Hiking: A free and effective way to clear the mind while benefiting from fresh air and movement.
  • Yoga or Stretching: Plenty of free online videos offer guided practices for relaxation and flexibility.
  • Dancing at Home: Turning on some music and moving freely can boost endorphins and relieve stress.

Intellectual and Social Engagement

  • Reading: Libraries offer free access to books, audiobooks, and e-books.
  • Learning a New Language: Apps like Duolingo provide free lessons to stimulate the brain and expand knowledge.
  • Listening to Podcasts: Countless free podcasts cover various interests, from storytelling to self-improvement. Of course, you can check ours out (Thrive by The Rising Muse)
  • Joining Online Communities: Engaging in forums, social media groups, or free online classes can provide social support and learning opportunities.

Gardening and Nature-Based Hobbies

  • Growing Houseplants: Taking care of plants can be soothing and rewarding.
  • Foraging or Birdwatching: Exploring local parks to identify plants and birds is a fun and educational way to connect with nature.
  • Urban Gardening: Even if you don’t have a yard, growing herbs in small pots or window boxes can be a fulfilling activity.

Making Time for Yourself

Life can be overwhelming, but carving out time for a hobby—even for just a few minutes a day—can make a significant difference in how we feel. Whether it’s something artistic, active, or intellectually stimulating, hobbies offer a break from the chaos and an opportunity to recharge. Investing in your mental health doesn’t have to be costly; sometimes, the simplest activities bring the most peace.

If stress is weighing you down, consider exploring a new hobby. It may be just what you need to find balance and joy amid life’s challenges.