Tag: mental health

Navigating the Silent Battles: Mental Health and Breast Cancer

On By Naty MatosIn ThriveLeave a comment

In the heart of Breast Cancer Awareness Month, we delve into the often-overlooked mental health challenges faced by those battling breast cancer and their caregivers. This journey is not just about survival but also about managing the silent battles of anxiety, depression, and fear that accompany the physical fight. Join us as we uncover these stories and insights in our latest episode.

The Unseen Struggles: Breast cancer is a formidable opponent, affecting one in eight women in the U.S.

While treatment advances have improved survival rates, the mental health toll remains significant. Patients often grapple with “chemo brain,” body image issues, and the constant fear of recurrence. Caregivers, too, bear a heavy burden, juggling medical appointments, emotional support, and their own mental health. Discover personal stories and expert advice in our episode.

Journaling, support groups, and therapy are vital tools for managing mental health. Movement, even gentle exercises, can offer healing. For caregivers, self-care is crucial. As one caregiver shared, “You can’t pour from an empty cup.” Taking time for oneself is not selfish but necessary to provide quality care. Learn more about these coping strategies in our discussion.

Faith can be a powerful anchor, offering hope and strength. Community support, whether through churches or peer groups, provides a network of care and understanding. As one participant noted, “Faith doesn’t erase the pain, but it gives us an anchor.” Hear more about the role of faith in our episode.

Breast cancer is a journey of both physical and emotional healing. By acknowledging and addressing the mental health challenges, we can better support those affected. Remember, healing is not just physical; it’s emotional and spiritual. Let’s continue to raise awareness and support each other in this journey.

Don’t miss our latest episode of Thrive by the Rising Muse, where we dive deep into these topics with heartfelt stories and expert insights. Subscribe now and join the conversation. Together, we can navigate these challenges and thrive.

“When God Seems Silent: Navigating Spiritual Desolation”

On By Naty MatosIn ThriveLeave a comment

In the quiet moments of our spiritual journey, we often encounter a profound silence that can feel both unsettling and enlightening. This silence, sometimes perceived as abandonment by God, invites us to explore the depths of our faith and the resilience of our spirit. On the most recent episode of Thrive by The Rising Muse, we discuss why this happens and how to overcome it.

Spiritual silence is a phase where the usual signs of divine presence seem absent. It’s a time when prayers feel unanswered, and the comforting sense of God’s presence is elusive. This silence can be a test of faith, urging us to seek deeper understanding and connection.

Feeling abandoned by God is a common experience during spiritual silence. It’s a period marked by doubt and questioning, where the absence of divine reassurance challenges our beliefs. Yet, this feeling can also be a catalyst for growth, pushing us to redefine our relationship with the divine.

Instead of resisting the silence, embracing it can lead to profound insights. This period of quiet can be an opportunity to listen more intently to our inner voice and to find strength in solitude. It encourages us to trust in the unseen and to find peace in the unknown.

Experiencing spiritual silence and feeling abandoned by God are integral parts of the spiritual journey. They teach us resilience, patience, and the importance of faith in the unseen. By embracing these moments, we open ourselves to deeper spiritual growth and understanding.

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Discovering Self Through the Journey: The Transformative Power of Travel

On By Naty MatosIn ThriveLeave a comment

In a world where the hustle and bustle often drown out the whispers of our inner selves, travel emerges as a beacon of self-discovery and healing. In this episode of “Thrive by the Rising Muse,” Naty and Veda sit down with Theresa Charles, founder of Nomadic Noni, to explore how travel can be a profound act of self-care and empowerment.

“Travel in and of itself can be self-care,” Theresa shares, emphasizing the importance of focusing on oneself during these journeys. Whether it’s solo travel or group trips, the act of stepping outside one’s comfort zone can lead to significant personal growth and healing.

Theresa has spent over two decades connecting people with their roots through travel. Her work with Nomadic Noni is not just about visiting new places but about creating immersive experiences that foster cultural understanding and personal transformation. From Afrocentric bridal showers in Chicago to youth heritage trips in Ghana, Theresa’s initiatives highlight the importance of cultural connections.

One of the most poignant moments Theresa recalls is her visit to the slave dungeons at Cape Coast Castle in Ghana. “When you are in that space, something changes within you,” she reflects. These experiences are designed to be more than just vacations; they are journeys that change perspectives and lives.

As they discuss, travel is not just about seeing new sights but about engaging deeply with the world and oneself. For those feeling disconnected or burnt out, perhaps the journey toward healing begins with a passport and an open heart.

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Holistic Healing and Faith: A Journey Toward Wholeness

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In today’s fast-paced world, our minds, bodies, and spirits are often treated as separate parts of who we are. But what if true healing comes from seeing ourselves as whole beings? This is where holistic healing and faith integration meet—creating a path that brings balance, peace, and restoration.

On this week’s episode of Thrive by The Rising Muse, hosts Naty and Veda sit down with Melissa Armstrong, a former nurse turned holistic health coach, to explore how faith and wellness complement each other. Melissa opens up about her personal journey from traditional nursing into holistic health, sharing the ways trauma, emotional wounds, and nutrition all impact our well-being.

Together, they dive deep into the role of faith as a bridge that connects the inner world with the divine—allowing healing to flow naturally. Through practices like meditation, mindful living, and spiritual grounding, Melissa reminds us that healing isn’t just about fixing symptoms, but about restoring joy, balance, and connection.

✨ Key Takeaways from this Episode:

  • Trauma affects both the mind and the body—and healing requires tending to both.
  • Faith provides purpose, strength, and hope throughout the wellness journey.
  • Holistic practices like meditation, nutrition, and mindful living create harmony when integrated with spiritual beliefs.
  • Healing is a journey, not a destination, and every person is worthy of wholeness.

If you’ve ever wondered how faith and wellness can work together, this conversation will inspire and encourage you. Whether you’re seeking healing from trauma, looking for balance in your daily life, or simply curious about holistic health, this episode will leave you with powerful insights and practical steps forward.

To connect with Melissa, www.holistichealthbymelissa.com

🎧 Listen now and discover how faith and holistic healing can transform the way you see wellness and wholeness.

👉 Don’t forget to subscribe to Thrive by The Rising Muse for more stories and conversations that inspire growth, healing, and resilience.

How Heartbreak Can Help You Shine Bright!

On By Naty MatosIn Thrive2 Comments

In a world where pain often feels insurmountable, the story of Shawna Foster offers a beacon of hope. Her journey from heartbreak to healing is a testament to the power of resilience and faith. As she shares, “What if the very fire that meant to destroy you became the light that guides you home?”

Shawna’s story is one of raw pain transformed into radical healing. She opens up about the heartbreaking experience of losing two children to parental alienation, a grief that reshapes the soul. Yet, through vulnerability, she finds strength. “Our stories are different,” she says, “and that’s fine. God knows the truth, and I’m just going to rest in that.”

Despite the challenges, Shawna emphasizes the importance of finding joy. A trip with her family became a turning point, allowing her to embrace the present and find happiness. “Just be happy with where you’re at and who’s here,” her son reminds her, highlighting the importance of gratitude.

Throughout her journey, Shawna’s faith remains a cornerstone. She speaks of the importance of prayer and trusting in a higher power. “The pain and suffering isn’t what He wants for us,” she shares. “He wants us to find grace and joy and peace and rest in Him.”

Shawna Foster is an inspiring author, speaker, and advocate for healing and transformation. Her powerful journey from trauma to hope is captured in her book, Faith in the Flames, where she shares her experiences of overcoming personal challenges, including the loss of her children to parental alienation. Shawna’s story is a testament to resilience, faith, and the transformative power of vulnerability. Through her work, she encourages others to embrace their own healing journeys and find joy amid adversity. She also writes for Christianity.com. She also hosts a podcast titled Faith in the Flames Podcast.

Shawna’s story is a powerful reminder that healing is possible, even in the darkest times. By embracing vulnerability, finding joy, and leaning on faith, we can transform trauma into a journey of healing and hope. As Shawna beautifully puts it, “Healing isn’t about erasing the pain; it’s about rising through it.”

Subscribe now to follow more inspiring stories and insights on healing and transformation, and click below to listen to the full episode.

Unraveling the Complex Ties Between Mental Health and School Shootings

On By Naty MatosIn Thrive2 Comments

In a world where school shootings have become a tragic reality, understanding the underlying factors is crucial. This blog delves into the complex relationship between mental health and these devastating events, offering insights from concerned parents and mental health advocates.

School shootings often involve individuals with documented mental health struggles. As discussed in our recent episode, these issues range from depression and anxiety to more severe conditions like psychopathy and social isolation. It’s essential to recognize that while mental health challenges are prevalent, they do not inherently lead to violence. However, untreated or inadequately addressed mental health issues can contribute to tragic outcomes.

Many perpetrators of school shootings experience significant social isolation, feeling like outcasts or victims of bullying. This isolation can fuel anger and a desire for revenge, highlighting the importance of fostering inclusive and supportive environments in schools and communities.

A recurring theme in these tragedies is the easy access to firearms. Responsible gun ownership and secure storage are vital in preventing these incidents. As parents and guardians, ensuring that weapons are inaccessible to children and individuals with mental health issues is a critical step in safeguarding our communities.

Early intervention and consistent mental health support can make a significant difference. Schools, mental health professionals, and families must work together to identify warning signs and provide the necessary resources and support to those in need.

Addressing the mental health aspects of school shootings requires a multifaceted approach, combining awareness, education, and compassion. By advocating for better mental health care and responsible actions, we can work towards creating a safer and more supportive environment for everyone.

Subscribe now to stay informed and join us in advocating for change. Together, we can make a difference.

Lindsay McCutcheon: A Journey from Addiction to Resilience

On By Naty MatosIn ThriveLeave a comment

In a world where challenges often seem insurmountable, stories of recovery and resilience shine as beacons of hope. Lindsay McCutcheon’s journey is one such story—a testament to the power of the human spirit to overcome adversity and emerge stronger than ever.

Lindsay’s battle with addiction began at a young age, spiraling into a life dominated by substances. “I crossed that invisible line of addiction at 23,” she recalls, marking the beginning of a tumultuous journey. Despite the chaos, Lindsay’s story is not one of defeat but of relentless determination to reclaim her life.

In 2018, Lindsay reached a pivotal moment. “I hit my knees in my bedroom one Sunday and cried out to God,” she shares. This moment of surrender marked the start of her recovery, fueled by a newfound strength and the support of a community that believed in her potential.

Lindsay’s recovery was not just about abstaining from substances; it was about transforming her life. Through the fellowship of Alcoholics Anonymous and the unwavering support of her family, she learned to navigate the complexities of sobriety. “I learned that you can have fun in recovery,” she emphasizes, highlighting the importance of finding joy in the journey.

Today, Lindsay stands as a certified peer specialist, helping others navigate their own paths to recovery. Her story is a powerful reminder that resilience is not the absence of struggle but the ability to rise above it. “If you stay sober, the sky’s the limit,” she affirms, inspiring others to believe in their own potential.

Lindsay McCutchey’s journey is a testament to the unyielding spirit of recovery and resilience. Her story reminds us that no matter how deep the darkness, there is always a path to the light. For those struggling, Lindsay’s message is clear: “Anything is possible. Don’t sell yourself short.”

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Why Juneteenth Still Matters in 2025!

On By Naty MatosIn ThriveLeave a comment

Imagine a world where history is a tapestry of untold stories, woven with the threads of courage, resilience, and truth. In the latest episode of Thrive by the Rising Muse, hosts Naty and Veda explore the significance of teaching real history. This journey not only honors the past but also shapes a more inclusive future.

“Juneteenth isn’t just about a moment in time. It’s about people known and unknown,” says Naty in the episode. The stories of Frederick Douglass, Harriet Tubman, and Sojourner Truth are more than historical footnotes; they are powerful narratives that challenge us to see beyond the surface. By teaching real history, we ensure that these voices are heard, their struggles acknowledged, and their legacies preserved.

Healing Through Understanding: “Freedom came, but the trauma didn’t magically disappear,” Veda reminds us during the discussion. The scars of the past linger, and understanding history is a step towards healing. By acknowledging the pain and resilience of those who came before us, we create a space for empathy and growth. Teaching real history is not just about facts; it’s about fostering a deeper connection to our shared humanity.

“Teach your children about history. Real history,” urges Naty. In a world where misinformation can spread like wildfire, the responsibility to educate the next generation is more crucial than ever. By embracing the full spectrum of history, we empower young minds to think critically, challenge biases, and build a future rooted in equality and understanding.

As we reflect on the stories shared in this episode, let us commit to teaching real history with integrity and passion. By doing so, we honor the heroes who paved the way and inspire future generations to continue the fight for justice and unity.

Join us on this journey of discovery and empowerment. Subscribe to Thrive by the Rising Muse and be part of a community dedicated to truth, resilience, and hope. For this episode, click on the image below.

Finding Hope and Healing: Navigating the Journey from Sexual Trauma

On By Naty MatosIn ThriveLeave a comment

Healing from sexual trauma is a deeply personal journey that requires courage, support, and understanding. In our recent conversation on Thrive by The Rising Muse, with Tabitha Westbrook, a licensed trauma therapist and author, we explored the pathways to restoration and hope. Her insights offer a beacon of light for those seeking healing.

Understanding the Urgency:
Tabitha emphasizes the critical need to address sexuality after trauma. “People are realizing and reckoning with the harm they’ve experienced,” she notes, highlighting the importance of movements like Me Too in creating safe spaces for survivors to share their stories.

The Role of Faith and Community:
Faith and community play pivotal roles in the healing process. Tabitha shares, “God is also a God of how and practicality,” underscoring the importance of practical steps and community support in the journey towards healing.


Building Healthy Relationships:
A key aspect of healing is learning to build healthy relationships. Tabitha advises, “Prioritize friendship first, and good things will come from that.” Understanding and respecting boundaries are essential in fostering connections that support healing.

Healing from sexual trauma is not a linear path, but with faith, community, and a commitment to personal growth, it is possible to find hope and restoration. As Tabitha reminds us, “The same God that brought me out, He can bring you out.”
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider. 

She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha’s a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, as well as co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.


Join us on this journey of healing and hope. Subscribe to Thrive by The Rising Muse for more insightful conversations and support.

Memorial Day: Reflection, Family, and Faith

On By Naty MatosIn Articles, Inspirational ThoughtsLeave a comment

This weekend, many of us will gather with family and friends, grateful for the pause and the unofficial start of summer. There will be laughter, shared meals, and the simple joy of togetherness. But as we embrace these moments of peace, it’s essential to hold space for the profound reason we are given this day: to remember the brave men and women who made the ultimate sacrifice for our freedoms.

Memorial Day is a day of solemn remembrance. It’s a day to honor those who laid down their lives in service to our nation. For many, this is not a day of celebration but one of quiet reflection, of visiting cemeteries, and of honoring the empty chair at the family table. It’s a powerful reminder that our peace was purchased at a great price.

At The Rising Muse, we believe in the convergence of faith, mental health, family, and personal growth. On Memorial Day, these pillars of our community are poignantly intertwined.

Faith in Sorrow

For families of the fallen, faith can be both a sanctuary and a struggle. The loss of a loved one can test the very foundations of what we believe. Yet, it is often in these moments of profound grief that faith can offer a glimmer of hope—a belief in a peace that surpasses all understanding and a reunion beyond this life. This Memorial Day, let us hold in our hearts the Gold Star Families, who walk a journey of faith and resilience that most of us will never know. Let us pray for their comfort and their strength.

The Weight of Remembrance and Our Mental Health

Grief is a heavy burden, and for military families, it is a unique and often lifelong journey. The quiet respect we show on Memorial Day is a testament to our collective acknowledgment of their loss. It is a way of saying, “Your loved one is not forgotten. Their sacrifice matters.”

Honoring this day with intention is also an act of communal mental well-being. It allows us to connect with a sense of gratitude and to understand the cost of the freedoms we often take for granted. By taking a moment for silent reflection or by participating in a memorial service, we create a space for collective healing and remembrance.

The Enduring Strength of Family

The families of our fallen heroes are a testament to the enduring strength of the human spirit. They carry on the legacy of their loved ones through their own lives of service, courage, and love. They are a vital part of our national family, and on this day, we have a sacred duty to remember them, to support them, and to honor the sacrifices they have also made.

Personal Growth Through Remembrance

How do we live a life that is worthy of such a great sacrifice? This is perhaps the most profound question Memorial Day asks of us. It calls us to a higher purpose in our own lives. It challenges us to be better citizens, kinder neighbors, and more engaged members of our communities.

Let this Memorial Day be a catalyst for your personal growth. Reflect on the freedoms you have and consider how you can use them to make a positive impact. Perhaps it’s by volunteering, by having meaningful conversations with your children about the cost of freedom, or by simply living with a greater sense of purpose and gratitude.

This Memorial Day, as you gather with your loved ones, we invite you to join us at The Rising Muse in a moment of quiet reflection. Let us remember the fallen, honor their families, and commit to living lives that are a testament to their enduring sacrifice.

May we never forget.