Tag: mental health

Overcoming the Trap of Comparison: Finding Self-Worth in a Social Media World

On By Naty MatosIn Thrive1 Comment

In today’s hyper-connected world, it’s all too easy to fall into the trap of comparison. Social media feeds are filled with curated lives, impressive achievements, and seemingly perfect moments. It’s natural to feel like we’re falling short when we see others shining. However, it’s crucial to remember that comparing ourselves to others can undermine our self-worth and distort our perception of success.

“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” — Galatians 1:10

The Illusion of Comparison

When we compare ourselves to others, we often focus on their highlight reels while overlooking our own progress and achievements. Everyone has their struggles, insecurities, and setbacks—things that are rarely shared in public forums. It’s essential to recognize that behind every seemingly perfect photo or achievement, there’s a unique story filled with challenges and growth.

“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.” — Galatians 6:4-5

Understanding Your Value

Each person has their own path, shaped by individual experiences, strengths, and passions. Instead of measuring your worth against someone else’s success, take time to reflect on your journey. Acknowledge your accomplishments, no matter how small they may seem. Celebrating your milestones can foster a sense of fulfillment and help you appreciate your unique contributions to the world.

“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10

Shifting Your Mindset

When you recognize your inherent value, you can begin to cultivate a healthier mindset. Here are some strategies to help you shift your focus:

  1. Practice Gratitude: Regularly remind yourself of what you’re thankful for in your life. This can help shift your focus from what others have to the abundance in your own life. “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” — 1 Thessalonians 5:18
  2. Set Personal Goals: Define success on your own terms. Set goals that resonate with your values and aspirations rather than those imposed by societal standards. “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3
  3. Limit Social Media Exposure: Consider curating your social media feeds to follow accounts that inspire and uplift you. Unfollow those that trigger feelings of inadequacy. “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23
  4. Cultivate Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your struggles without judgment. “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” — Ephesians 4:32
  5. Engage in Self-Reflection: Spend time contemplating your strengths and areas for growth. Journaling can be an effective tool to track your progress and remind yourself of your journey. “Examine yourselves, to see whether you are in the faith; test yourselves.” — 2 Corinthians 13:5

You Are Enough

Remember, you are better than you think you are. Your worth is inherent, not defined by comparison. Embracing your individuality allows you to cultivate confidence and authenticity. When you stop comparing yourself to others, you open the door to self-acceptance and a richer, more fulfilling life. “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” — Psalm 139:14

Ultimately, the journey of self-discovery and self-acceptance is ongoing. Focus on becoming the best version of yourself, not a copy of someone else. Celebrate your uniqueness, for that is where your true strength lies. You have a remarkable journey ahead, and it’s entirely yours to embrace.

Unlock the Secrets to Healing from Grief with Carolyn J. Murphy!

On By Naty MatosIn ThriveLeave a comment

Are you struggling to move forward after loss, or perhaps supporting someone who is? You won’t want to miss this powerful episode of Thrive by The Rising Muse! This week, hosts Naty and Veda sit down with Carolyn J. Murphy—author, coach, and certified peer recovery specialist—who knows the depths of grief and the heights of healing.

In this episode, Carolyn shares her personal journey of loss, anger, and eventual transformation. Known as the “Mindshift Coach,” she reveals how shifting your mindset can be the key to unlocking emotional freedom. With profound insights from her book God, Why Did You Save Me?, Carolyn offers practical steps for those feeling stuck in grief and searching for a way out.

Whether you’re looking for tips on how to cope with grief, curious about how faith can carry you through dark times, or simply need some encouragement, this conversation will open your eyes to the possibility of healing. Carolyn reminds us that grief isn’t just about death—it’s about any kind of loss. And more importantly, it’s about finding purpose again.

Get ready for an episode filled with honesty, compassion, and wisdom. Carolyn’s message of hope is exactly what we all need to hear.

Highlights You Won’t Want to Miss:

  • How Carolyn learned to manage her grief after years of wearing a “mask.”
  • Why the first step to healing is giving yourself permission to grieve.
  • Practical strategies to break free from emotional cycles like anger and perfectionism.
  • The powerful role of faith and mindset in the recovery process.

To contact Carolyn

E-business card link: https://hihello.me/p/04d445a5-0f11-4815-9545-23287743ab43?sharer_id=UjMtyTW6SrQQUbmIMXt9U3caGTC3 (includes social media links)

Listening Sessions: https://payhip.com/FirmFoundationsCO

Mindfulness Practice Challenge: https://firm-foundations-co-llc.ck.page/15be6b2d67

Tune in now and take the first step towards healing. This conversation could be the spark that changes everything!

Catch the full episode of Thrive by The Rising Muse wherever you listen to podcasts or click on the picture below. Don’t forget to subscribe and share this episode with anyone needing it. Grief doesn’t have to keep you stuck—join us as we learn how to move forward together.

From Tragedy to Triumph: Shelly Edwards Jorgensen’s Journey of Faith and Forgiveness

On By Naty MatosIn ThriveLeave a comment

In this episode of Thrive by The Rising Muse, we bring you an unforgettable story of resilience, faith, and the power of forgiveness. Shelly Edwards Jorgensen, author of Beautiful Ashes, joins us to share her harrowing yet inspiring journey. Imagine enduring the unimaginable—losing your mother to a violent crime, living through abuse, and facing overwhelming medical challenges. Shelly has survived these trials and found peace and healing in the most miraculous ways.

Through her conversation with hosts Naty and Veda, Shelly opens up about her path to healing and the pivotal moments that tested her faith. What kept her going? How did she learn to forgive in the face of such betrayal and loss? And, most importantly, what lessons does she want to share with others walking through their own darkness?

This episode is a powerful testament to the human spirit’s ability to rise above even the deepest of ashes. Tune in to hear how Shelly’s faith, courage, and the support of loved ones carried her through—and how her story can inspire you to overcome whatever life may throw your way.

Shelly attended Brigham Young University in Provo, Utah where she was the first female to graduate with a degree in Manufacturing Engineering.  After graduation, she moved back to her home state of Michigan and landed her dream job as a manufacturing engineer to start off her 20+ year career for Ford Motor Company. A few years into her engineering career, she decided to go back to school to get her MBA.

Shelly has spent over 30 years serving within her church congregation and community. She has always enjoyed serving others.

Shelly enjoys wood working and has amassed a workshop of her dreams.  She also enjoys being outside in the fresh air, trail riding in her ATV and enjoying the Great Lakes boating & jet skiing.

Shelly is happily married to her husband Glenn.  She is a step-mother, grandmother, and adored aunt!

If you want to know more about Shelly’s story, you can visit my website http://www.beautifulashesmemoir.com, Facebook Instagram, Twitter (X) and YouTube

Don’t miss this gripping conversation—it might just change the way you see your own struggles. Listen now on Thrive by The Rising Muse!

The Power of Preparation and Healing – Domestic Violence & Faith (Part 2)

On By Naty MatosIn ThriveLeave a comment

In part two of our Thrive by The Rising Muse series on domestic violence, faith, and healing, we delve even deeper into the complexities of escaping abusive relationships. Joined again by trauma therapist Tabitha Westbrook, we uncover essential strategies for survival, including how to create a safety plan, the importance of finding your voice, and the power of faith in healing.

How Can You Prepare for the Unexpected?

Tabitha shares crucial tips on how to create a personalized safety plan—from where to safely store vital documents to the simple items that could make a world of difference in a crisis (like clean underwear and a toothbrush). But more than that, she emphasizes the importance of protecting yourself emotionally and spiritually during the process of leaving an abusive relationship.

Faith as a Guide Through Darkness

As we explore the role of faith, we discuss how churches can be a source of support, but also where they sometimes fall short. Tabitha doesn’t shy away from the difficult conversations, like reconciling faith with the harsh realities of abuse and understanding God’s true intentions when it comes to divorce and protection for the vulnerable.

Why This Episode is a Must-Listen

Whether you’re a survivor, a supporter, or just someone looking to learn, this episode is filled with actionable insights and heartfelt wisdom. From personal stories to professional advice, Tabitha’s passion for helping those affected by domestic violence shines through, offering hope and practical steps for anyone who may be in a dangerous situation.

Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider. 

She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, and she co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.

Listen to part two of this compelling conversation on domestic violence, faith, and recovery now. Don’t forget to subscribe for more important discussions like this one, and share it with someone who might need to hear it.

If you or someone you know is in danger, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Help is available—you are not alone.

Domestic Violence, Faith & Healing (Part 1)

On By Naty MatosIn ThriveLeave a comment

Are you ready to confront one of our most difficult yet vital conversations? In the latest episode of Thrive by The Rising Muse, we sit down with renowned trauma therapist Tabitha Westbrook for an unflinching look into domestic violence and its devastating impact on families, mental health, and faith.

The Darkness of Coercive Control

Too often, domestic violence is misunderstood or oversimplified. In this eye-opening episode, Tabitha walks us through the different, often invisible, forms of abuse like coercive control—where the victim’s freedom, identity, and autonomy are systematically stripped away. It’s not always about physical harm. As Tabitha explains, it’s the slow, methodical erosion of a person’s sense of self that can be just as, if not more, damaging.

Faith and the Journey to Healing

What role does faith play in both surviving and healing from domestic violence? As a survivor herself, Tabitha shares her deeply personal story of how God walked with her through the pain and ultimately called her to help others do the same. In this episode, she offers practical advice on how faith communities can provide real, life-changing support to those in abusive situations.

The Moment of Freedom

One of the most powerful moments in the conversation comes when Tabitha describes the importance of regaining autonomy. She recounts stories of survivors—some of whom felt a rush of liberation in the simplest moments, like sitting in a car, knowing they finally had control over their own lives. It’s a reminder that even in the darkest times, freedom is possible.

Why You Can’t Miss Part 2

This episode is just the beginning. We’ve only scratched the surface of this complex and important topic. In part two, we’ll dive even deeper into the spiritual and emotional aspects of domestic violence recovery, as well as provide actionable resources for those who may be suffering in silence.

Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, is a licensed therapist who helps people who have messy, funky pasts (and sometimes messy, funky presents) live amazing, empowered lives today. In addition to being a licensed counselor and supervisor, Tabitha is an EMDR Certified Therapist and Approved Consultant, Certified Sex Addiction Therapist, Certified Clinical Trauma Professional, and Certified Christian Trauma Care Provider. 

She’s the Founder & CEO of The Journey and The Process, a private practice with offices in North Carolina and Texas, specializing in complex trauma, with a focus on domestic abuse and coercive control. Tabitha is a nationally known expert and speaker on domestic abuse & coercive control, providing training to churches, therapists, and agencies. She also helps train domestic abuse advocates through Called to Peace Ministries’ faith-based advocacy training, as well as co-facilitates the G5 Men’s Batterer Intervention Group. Tabitha is the author of the forthcoming book Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control.

Listen to part one of this transformative conversation on domestic violence, faith, and mental health now, and don’t forget to subscribe so you don’t miss the continuation of this powerful series.

If you or someone you know is in danger, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Help is available, and you are not alone.

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Conquering Postpartum Depression

On By Naty MatosIn ThriveLeave a comment

Have you ever felt overwhelmed by the shadows of postpartum depression? You’re not alone. Join us on a transformative journey with Amber Hoopengarner, a life coach and mental health advocate, who has faced the darkness of postpartum depression head-on and emerged stronger. Amber’s story is not just about surviving but thriving.

In our latest episode of “Thrive by The Rising Muse,” we dive deep into Amber’s experiences and insights. With four children and a series of mental health challenges, Amber knows firsthand the trials many mothers face. Her upcoming venture, Prayers, Progress, and Deliverance LLC, aims to be a beacon of hope, providing faith-based mental health support for those in need.

Amber’s book, “Three Parts of Healing All Parts Whole,” serves as a guide for those navigating the turbulent waters of postpartum depression. In this episode, she shares powerful strategies from her book, practical advice, and her own journey from pain to empowerment.

Why should you tune in? This episode isn’t just about understanding postpartum depression; it’s about finding strength, hope, and a path to healing. Whether you’re a mother, a family member, or someone supporting a loved one, Amber’s story will resonate deeply and provide the encouragement needed to move forward.

Don’t miss out on this heartfelt conversation filled with hope, resilience, and actionable steps to overcome postpartum depression. Listen now and join us in the mission to support mental health and well-being within our community.

About Amber Hoopengarner

Amber Hoopengarner is a passionate advocate for women and children who struggle with mental illness, shame, and loneliness. She dedicates her life to encouraging and praying for those in need, with a profound desire for everyone to understand the value and identity God has bestowed upon them. Amber shares her inspiring testimony of supernatural healing and true freedom through God’s grace.

As an accomplished author, prophetic intercessor, life coach, and speaker, Amber’s mission is to uplift and empower others through her words and actions. Her recent book, “Three Parts of Healing All Parts Whole,” reflects her commitment to providing faith-based support and guidance to those facing postpartum depression and other mental health challenges.

Beyond her professional endeavors, Amber treasures her role as the mother of four beautiful children, finding joy and purpose in nurturing and guiding them. Her new venture, Prayers, Progress, and Deliverance LLC, is a testament to her unwavering commitment to creating a supportive community for mental health through faith.

Amber’s journey from pain to empowerment serves as a beacon of hope for many, and her work continues to inspire and transform lives.

Ready to embark on this journey from pain to power? Catch the full episode on here, and be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insights.

Call to Action:
If you are in crisis, don’t forget that you can call 988. If your child is in crisis, remember that you can dial 911 or take them to the nearest emergency room. We want everyone to be safe.

Follow us on social media for updates, resources, and more empowering content. Let’s thrive together!

Dive into Amber’s world, hear her story, and learn how you too can turn pain into power. This episode is not just an interview; it’s a lifeline. Tune in now!

How I Transformed My Pain Into Power- Tanisha’s Story

On By Naty MatosIn ThriveLeave a comment

In our latest episode of “Thrive by The Rising Muse,” we are honored to have Tanisha Bankston, the remarkable author and founder of the ministry “My Pain is My Power,” share her deeply personal and transformative journey. This episode delves into the profound impact of childhood trauma and the incredible power of faith and resilience in overcoming life’s most challenging moments.

A Glimpse into Tanisha’s Journey

From an early age, Tanisha faced unimaginable pain and adversity. Her story begins at just five years old when she endured abuse and was subsequently disbelieved by those she trusted. This traumatic experience silenced her inner voice and set her on a path of fear, shame, and self-doubt that spanned nearly three decades.

In “My Pain is My Power,” Tanisha courageously recounts her journey of finding her voice again and reclaiming her life through faith. She speaks candidly about the struggles she faced, the healing power of prayer, and how she transformed her pain into a source of strength to empower others.

Tanisha also shares valuable information about her ministry, “My Pain is My Power,” and its mission to support women and children who have experienced similar traumas. She discusses the various initiatives and programs her ministry offers and how the community can better support individuals on their healing journeys.

Why You Should Listen

This episode is a testament to the resilience of the human spirit and the transformative power of faith. Tanisha’s story is not just one of survival but of thriving against all odds. Her journey from pain to power is an inspiration to anyone who has faced adversity and seeks hope and healing.

Tune In and Be Inspired

Don’t miss this compelling episode of “Thrive by The Rising Muse.” Tanisha’s story will leave you inspired, uplifted, and ready to embrace the power within yourself to overcome any obstacle.

Tanisha Bankston is a mother of 3 children from Grenada, Mississippi. She is a survivor of childhood abuse and domestic violence, and now an author and speaker. Tanisha was abused at the age of 5, leading her to lose her inner voice and withdraw into a shell for 27 years. She was taken from her mother, separated from her siblings, and adopted by her aunt. Despite feeling protected, she faced further challenges within the broken judicial system. Tanisha became a teen mom at 14 and again at 17. She rediscovered her inner voice on July 3, 2020, and found healing and deliverance from her pain and past on September 4, 2020. Tanisha wrote and self-published her book “My Pain is My Power” on May 21, 2021. She created a private support group for survivors called “I Believe You” on Facebook and founded the nonprofit organization I Believe You Inc. Tanisha launched her podcast, “My Pain is My Power Podcast,” on April 1, 2022, aiming to inspire others that they can overcome their challenges with hope.

To connect with Tanisha:

Listen to the full episode on here and join us in supporting Tanisha’s mission to empower others through her ministry.

Be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insightful discussions on faith, family, and mental health. Follow us on [social media links] and stay connected for updates on future episodes and special guests.

Together, let’s turn pain into power and support one another on our journeys of healing and growth.

Embracing Resilience and Healing – Karin’s Journey

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In the latest episode of Thrive by The Rising Muse, we delve into an extraordinary story of resilience, faith, and healing. We are honored to host Karin, a remarkable woman who has turned her personal experiences with childhood abuse into a powerful testimony. Karin, an author, motivational speaker, and blogger, shares her journey of overcoming adversity and finding her purpose. This episode is a beacon of hope for those seeking to start their healing journey.

Karin’s journey is one of profound transformation. From enduring the trauma of childhood abuse to emerging as a source of inspiration for many, her story is a testament to the power of faith and resilience. In the podcast, she candidly shares how she navigated the complexities of her past, sought healing, and found her calling as an author.

Karin’s story is not just about surviving but thriving. She shares how she carried the emotional burden of her father’s abuse into adulthood, affecting her relationships and mental health. However, her unwavering faith and determination to break the cycle of pain set her on a path to healing. Through her faith, she learned the importance of forgiveness, not just for her abuser, but for her own peace and liberation.

A Message of Hope:
Karin’s book and her journey offer practical steps for those looking to start their healing journey. She emphasizes the need to let go of the past and embrace forgiveness as a means to move forward. Her story is a reminder that with faith, determination, and the willingness to change, it is possible to overcome even the most challenging circumstances.

Join the Conversation:
We invite you to listen to this empowering episode of Thrive by The Rising Muse. Karin’s story is a powerful reminder of the resilience of the human spirit and the transformative power of faith. Whether you are seeking inspiration, practical advice, or simply a message of hope, this episode is for you.

Karin and her husband, James, have been married for forty-seven years. They live in Sydney, Australia. They have two married sons and three grandkids that they adore. Karin writes in Christian non–fiction and clean fiction romance genres. After a long walk, she enjoys reading an excellent novel. She loves to read to her three grandchildren. Karin believes a splendid book can whisk you into the world of her characters.

Karin tells stories that make people happy. Enjoy a cup of coffee and immerse yourself in her characters’ escapades. Her novels are delightful escapades with charming characters and a touch of romance, humor, and anticipation.

Follow Karin on Instagram, her Website , and Facebook
Don’t miss out on this inspiring episode. Subscribe to Thrive by The Rising Muse and share Karin’s story with your friends and family. Together, let’s spread the message of resilience, healing, and hope

The Depression Epidemic: Why Teens Are More Depressed Than Ever?

On By Naty MatosIn ThriveLeave a comment

In the latest episode of Thrive by The Rising Muse, hosts Naty and Veda tackle a topic that is both timely and crucial: teenage depression. Joined by licensed counselor Taylor Warren, the discussion dives deep into the complexities of adolescent mental health, offering invaluable insights for parents, guardians, and anyone involved in the lives of teenagers.

Teenage depression is more than just occasional sadness or mood swings; it’s a serious mental health condition that can have far-reaching consequences. During the episode, Taylor Warren highlights the importance of recognizing the signs of depression, which can often be mistaken for typical teenage behavior. Persistent sadness, withdrawal from social activities, changes in eating and sleeping habits, and a noticeable drop in academic performance are just a few of the red flags to watch out for.

One of the most eye-opening segments of the episode focuses on the role of social media in teenage depression. Taylor discusses how the constant exposure to curated and often unrealistic images can lead to feelings of inadequacy and low self-esteem among teens. The hosts explore practical strategies for parents to help their teens navigate this digital landscape, such as setting boundaries for phone usage and encouraging real-life interactions.

Communication is a recurring theme throughout the episode. Taylor emphasizes the need for parents to create a safe space where their teenagers feel comfortable expressing their feelings without fear of judgment. The hosts share tips on how to validate a teen’s emotions and the importance of listening without immediately offering solutions.

Another crucial aspect covered in the episode is the importance of seeking professional help when needed. Taylor explains that it’s okay for parents to not have all the answers and that therapists can provide the support and guidance necessary for a teen’s recovery. The discussion also touches on the role of trusted adults, such as mentors and church leaders, in supporting teenagers through their struggles.

The episode concludes with a range of practical tips for parents to help their teens thrive despite the challenges of depression. From promoting healthy habits like proper sleep and nutrition to being a role model in handling stress, these actionable steps are designed to empower parents in their journey to support their teenagers.

Tune In for More

This episode of Thrive by The Rising Muse is a must-listen for anyone looking to understand and support teenagers dealing with depression. Taylor Warren’s expertise, combined with Naty and Veda’s heartfelt approach, makes for an episode that is both informative and deeply empathetic.

Don’t miss out on this enlightening discussion. Tune in to the full episode to gain more insights and practical advice on how to help teens navigate the challenges of depression in today’s digital age.

Taylor Warren is an education specialist, licensed professional counselor, and the owner of The Grove Counseling & Consulting. She specializes in supporting teen girls and women in the areas of anxiety, self-esteem, perfectionism, and eating disorders.

Subscribe to Thrive by The Rising Muse and follow us on social media for more episodes on faith, family, and mental health.