Tag: mental health

Unlocking the Secrets of OCD with Author Marin Canaday

On By Naty MatosIn ThriveLeave a comment

In our latest episode of Thrive by The Rising Muse, we dive into an eye-opening conversation with Marin Canaday—an author, national volleyball champion, and someone who’s bravely battled OCD (Obsessive Compulsive Disorder) since childhood. Marin shares the deeply personal journey that led her to write My Little Monster, a children’s book that creatively illustrates the struggles of living with OCD through the metaphor of a “little monster.”

But this isn’t just any monster story—it’s a powerful exploration of the invisible battles that many face daily. Marin opens up about how her OCD shaped her identity, from her childhood experiences of compulsively confessing small mistakes to her adult struggles with terrifying obsessive thoughts. Yet, her story is one of hope, resilience, and the importance of seeking professional help.

In this episode, we explore key questions:

  • How did Marin’s OCD influence her life as a student and athlete?
  • What role does faith play in navigating mental health challenges?
  • Why is professional support crucial when managing OCD, and how can it make a difference?

Marin’s vulnerability and strength shine through as she discusses how she continues to manage her OCD and the vital role that both therapy and faith have played in her healing process. This is more than a story about overcoming OCD—it’s a testament to the power of resilience and finding purpose even in our darkest moments.

If you’ve ever felt overwhelmed by anxiety, mental health challenges, or simply want to better understand the struggles of those with OCD, this episode is a must-listen. Marin’s journey is a reminder that while we all have our own “little monsters,” they don’t have to control our lives.

Marin Canaday grew up with obsessive-compulsive disorder from early childhood. However, she was
not formally diagnosed with OCD until her adult years. She found studying and sports helped her cope
with her OCD as a child. In adulthood, she continued to struggle with her anxiety disorder but had to
find new ways to cope as her athletic career and days of studying were behind her. Today, Marin writes
in her free time. She is the author of My Little Monster and The Very Best Me, children’s picture books
that describe her struggle with OCD. She writes to encourage children struggling with anxiety
disorder. To connect with Marin go to her website.

Tune in to hear Marin’s incredible story and learn how you, too, can face your own monsters with strength, faith, and the right support.

Catch the full episode on Thrive by The Rising Muse and discover how Marin Canaday is helping others take control of their mental health—one monster at a time.

Stay connected:

Conquering Postpartum Depression

On By Naty MatosIn ThriveLeave a comment

Have you ever felt overwhelmed by the shadows of postpartum depression? You’re not alone. Join us on a transformative journey with Amber Hoopengarner, a life coach and mental health advocate, who has faced the darkness of postpartum depression head-on and emerged stronger. Amber’s story is not just about surviving but thriving.

In our latest episode of “Thrive by The Rising Muse,” we dive deep into Amber’s experiences and insights. With four children and a series of mental health challenges, Amber knows firsthand the trials many mothers face. Her upcoming venture, Prayers, Progress, and Deliverance LLC, aims to be a beacon of hope, providing faith-based mental health support for those in need.

Amber’s book, “Three Parts of Healing All Parts Whole,” serves as a guide for those navigating the turbulent waters of postpartum depression. In this episode, she shares powerful strategies from her book, practical advice, and her own journey from pain to empowerment.

Why should you tune in? This episode isn’t just about understanding postpartum depression; it’s about finding strength, hope, and a path to healing. Whether you’re a mother, a family member, or someone supporting a loved one, Amber’s story will resonate deeply and provide the encouragement needed to move forward.

Don’t miss out on this heartfelt conversation filled with hope, resilience, and actionable steps to overcome postpartum depression. Listen now and join us in the mission to support mental health and well-being within our community.

About Amber Hoopengarner

Amber Hoopengarner is a passionate advocate for women and children who struggle with mental illness, shame, and loneliness. She dedicates her life to encouraging and praying for those in need, with a profound desire for everyone to understand the value and identity God has bestowed upon them. Amber shares her inspiring testimony of supernatural healing and true freedom through God’s grace.

As an accomplished author, prophetic intercessor, life coach, and speaker, Amber’s mission is to uplift and empower others through her words and actions. Her recent book, “Three Parts of Healing All Parts Whole,” reflects her commitment to providing faith-based support and guidance to those facing postpartum depression and other mental health challenges.

Beyond her professional endeavors, Amber treasures her role as the mother of four beautiful children, finding joy and purpose in nurturing and guiding them. Her new venture, Prayers, Progress, and Deliverance LLC, is a testament to her unwavering commitment to creating a supportive community for mental health through faith.

Amber’s journey from pain to empowerment serves as a beacon of hope for many, and her work continues to inspire and transform lives.

Ready to embark on this journey from pain to power? Catch the full episode on here, and be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insights.

Call to Action:
If you are in crisis, don’t forget that you can call 988. If your child is in crisis, remember that you can dial 911 or take them to the nearest emergency room. We want everyone to be safe.

Follow us on social media for updates, resources, and more empowering content. Let’s thrive together!

Dive into Amber’s world, hear her story, and learn how you too can turn pain into power. This episode is not just an interview; it’s a lifeline. Tune in now!

How I Transformed My Pain Into Power- Tanisha’s Story

On By Naty MatosIn ThriveLeave a comment

In our latest episode of “Thrive by The Rising Muse,” we are honored to have Tanisha Bankston, the remarkable author and founder of the ministry “My Pain is My Power,” share her deeply personal and transformative journey. This episode delves into the profound impact of childhood trauma and the incredible power of faith and resilience in overcoming life’s most challenging moments.

A Glimpse into Tanisha’s Journey

From an early age, Tanisha faced unimaginable pain and adversity. Her story begins at just five years old when she endured abuse and was subsequently disbelieved by those she trusted. This traumatic experience silenced her inner voice and set her on a path of fear, shame, and self-doubt that spanned nearly three decades.

In “My Pain is My Power,” Tanisha courageously recounts her journey of finding her voice again and reclaiming her life through faith. She speaks candidly about the struggles she faced, the healing power of prayer, and how she transformed her pain into a source of strength to empower others.

Tanisha also shares valuable information about her ministry, “My Pain is My Power,” and its mission to support women and children who have experienced similar traumas. She discusses the various initiatives and programs her ministry offers and how the community can better support individuals on their healing journeys.

Why You Should Listen

This episode is a testament to the resilience of the human spirit and the transformative power of faith. Tanisha’s story is not just one of survival but of thriving against all odds. Her journey from pain to power is an inspiration to anyone who has faced adversity and seeks hope and healing.

Tune In and Be Inspired

Don’t miss this compelling episode of “Thrive by The Rising Muse.” Tanisha’s story will leave you inspired, uplifted, and ready to embrace the power within yourself to overcome any obstacle.

Tanisha Bankston is a mother of 3 children from Grenada, Mississippi. She is a survivor of childhood abuse and domestic violence, and now an author and speaker. Tanisha was abused at the age of 5, leading her to lose her inner voice and withdraw into a shell for 27 years. She was taken from her mother, separated from her siblings, and adopted by her aunt. Despite feeling protected, she faced further challenges within the broken judicial system. Tanisha became a teen mom at 14 and again at 17. She rediscovered her inner voice on July 3, 2020, and found healing and deliverance from her pain and past on September 4, 2020. Tanisha wrote and self-published her book “My Pain is My Power” on May 21, 2021. She created a private support group for survivors called “I Believe You” on Facebook and founded the nonprofit organization I Believe You Inc. Tanisha launched her podcast, “My Pain is My Power Podcast,” on April 1, 2022, aiming to inspire others that they can overcome their challenges with hope.

To connect with Tanisha:

Listen to the full episode on here and join us in supporting Tanisha’s mission to empower others through her ministry.

Be sure to subscribe to “Thrive by The Rising Muse” for more inspiring stories and insightful discussions on faith, family, and mental health. Follow us on [social media links] and stay connected for updates on future episodes and special guests.

Together, let’s turn pain into power and support one another on our journeys of healing and growth.

Embracing Resilience and Healing – Karin’s Journey

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In the latest episode of Thrive by The Rising Muse, we delve into an extraordinary story of resilience, faith, and healing. We are honored to host Karin, a remarkable woman who has turned her personal experiences with childhood abuse into a powerful testimony. Karin, an author, motivational speaker, and blogger, shares her journey of overcoming adversity and finding her purpose. This episode is a beacon of hope for those seeking to start their healing journey.

Karin’s journey is one of profound transformation. From enduring the trauma of childhood abuse to emerging as a source of inspiration for many, her story is a testament to the power of faith and resilience. In the podcast, she candidly shares how she navigated the complexities of her past, sought healing, and found her calling as an author.

Karin’s story is not just about surviving but thriving. She shares how she carried the emotional burden of her father’s abuse into adulthood, affecting her relationships and mental health. However, her unwavering faith and determination to break the cycle of pain set her on a path to healing. Through her faith, she learned the importance of forgiveness, not just for her abuser, but for her own peace and liberation.

A Message of Hope:
Karin’s book and her journey offer practical steps for those looking to start their healing journey. She emphasizes the need to let go of the past and embrace forgiveness as a means to move forward. Her story is a reminder that with faith, determination, and the willingness to change, it is possible to overcome even the most challenging circumstances.

Join the Conversation:
We invite you to listen to this empowering episode of Thrive by The Rising Muse. Karin’s story is a powerful reminder of the resilience of the human spirit and the transformative power of faith. Whether you are seeking inspiration, practical advice, or simply a message of hope, this episode is for you.

Karin and her husband, James, have been married for forty-seven years. They live in Sydney, Australia. They have two married sons and three grandkids that they adore. Karin writes in Christian non–fiction and clean fiction romance genres. After a long walk, she enjoys reading an excellent novel. She loves to read to her three grandchildren. Karin believes a splendid book can whisk you into the world of her characters.

Karin tells stories that make people happy. Enjoy a cup of coffee and immerse yourself in her characters’ escapades. Her novels are delightful escapades with charming characters and a touch of romance, humor, and anticipation.

Follow Karin on Instagram, her Website , and Facebook
Don’t miss out on this inspiring episode. Subscribe to Thrive by The Rising Muse and share Karin’s story with your friends and family. Together, let’s spread the message of resilience, healing, and hope

The Depression Epidemic: Why Teens Are More Depressed Than Ever?

On By Naty MatosIn ThriveLeave a comment

In the latest episode of Thrive by The Rising Muse, hosts Naty and Veda tackle a topic that is both timely and crucial: teenage depression. Joined by licensed counselor Taylor Warren, the discussion dives deep into the complexities of adolescent mental health, offering invaluable insights for parents, guardians, and anyone involved in the lives of teenagers.

Teenage depression is more than just occasional sadness or mood swings; it’s a serious mental health condition that can have far-reaching consequences. During the episode, Taylor Warren highlights the importance of recognizing the signs of depression, which can often be mistaken for typical teenage behavior. Persistent sadness, withdrawal from social activities, changes in eating and sleeping habits, and a noticeable drop in academic performance are just a few of the red flags to watch out for.

One of the most eye-opening segments of the episode focuses on the role of social media in teenage depression. Taylor discusses how the constant exposure to curated and often unrealistic images can lead to feelings of inadequacy and low self-esteem among teens. The hosts explore practical strategies for parents to help their teens navigate this digital landscape, such as setting boundaries for phone usage and encouraging real-life interactions.

Communication is a recurring theme throughout the episode. Taylor emphasizes the need for parents to create a safe space where their teenagers feel comfortable expressing their feelings without fear of judgment. The hosts share tips on how to validate a teen’s emotions and the importance of listening without immediately offering solutions.

Another crucial aspect covered in the episode is the importance of seeking professional help when needed. Taylor explains that it’s okay for parents to not have all the answers and that therapists can provide the support and guidance necessary for a teen’s recovery. The discussion also touches on the role of trusted adults, such as mentors and church leaders, in supporting teenagers through their struggles.

The episode concludes with a range of practical tips for parents to help their teens thrive despite the challenges of depression. From promoting healthy habits like proper sleep and nutrition to being a role model in handling stress, these actionable steps are designed to empower parents in their journey to support their teenagers.

Tune In for More

This episode of Thrive by The Rising Muse is a must-listen for anyone looking to understand and support teenagers dealing with depression. Taylor Warren’s expertise, combined with Naty and Veda’s heartfelt approach, makes for an episode that is both informative and deeply empathetic.

Don’t miss out on this enlightening discussion. Tune in to the full episode to gain more insights and practical advice on how to help teens navigate the challenges of depression in today’s digital age.

Taylor Warren is an education specialist, licensed professional counselor, and the owner of The Grove Counseling & Consulting. She specializes in supporting teen girls and women in the areas of anxiety, self-esteem, perfectionism, and eating disorders.

Subscribe to Thrive by The Rising Muse and follow us on social media for more episodes on faith, family, and mental health.

I Refuse To Let Bipolar Disorder Control My Life with Angie Clayton

On By Naty MatosIn Thrive1 Comment

In our latest episode of Thrive by The Rising Muse, we dive deep into the powerful and uplifting story of Angie Clayton, a remarkable woman who has navigated the tumultuous waters of bipolar disorder to emerge as a beacon of hope and advocacy. This episode is a must-listen for anyone seeking inspiration, practical advice, and a fresh perspective on mental health.

Angie’s journey from the depths of depression and a challenging bipolar diagnosis to becoming an influential voice in mental health advocacy is nothing short of awe-inspiring. Her book, Peering into the Tunnel: An Outsider’s Look into Grief, not only provides practical tips for helping others through grief but also reflects her deeply personal struggles and triumphs.

In this candid interview, Angie opens up about her early experiences with mental health challenges and the pivotal moment that led her to seek professional help. She discusses the transformative impact of medication, the vital role of faith in her journey, and how she overcame the stigma surrounding mental health within her community. Angie’s insights are both enlightening and empowering, offering listeners practical advice and hope.

One of the key themes of this episode is the significant stigma that still surrounds mental health, especially in certain communities. We explore ways to break down these barriers and encourage open, supportive conversations about mental health. Angie’s story is a testament to the power of vulnerability and the importance of seeking help.

This episode is more than just a story; it’s a call to action. Whether you’re struggling with your own mental health, supporting a loved one, or simply interested in understanding more about these issues, Angie’s story offers valuable lessons and hope.

About Angie

Angie Clayton is an author, speaker and blogger who has a passion for ministering to the grieving.
Some of her writing reflects those experiences. She is a storyteller, and her blog, Framing the Days,
is rich with diversity. She has a ministry of presence, and spends much time with grieving women.
Her blog shares with you the joys and beauty of both the mountain tops and the valleys of her life.
Her book, “Peering into the Tunnel: An Outsider’s Look into Grief,” is a collection of real stories,
as well as helpful suggestions for how to come alongside someone who is grieving.
Angie has been married to Greg for over three decades. They live in the Kansas City area and have 2
grown children and four grandchildren. Angie is “Nini” to them, and she loves spending time with
them.

To connect with Angie:

Website: angieclayton.net
Email: angie@angieclayton.net
Facebook: @framingthedays

Tune In and Thrive

Don’t miss this compelling episode of Thrive by The Rising Muse. Subscribe to our podcast on your favorite platform, leave us a review, and join our community on social media for more content on faith, family, and mental health. Follow us on Instagram, TikTok, Threads , and on YouTube.

Take the First Step Today

If you or someone you know is experiencing a mental health crisis, don’t hesitate to seek help. Call 988 for immediate assistance or 911 in case of an emergency. Remember, taking care of your mental health is a sign of strength, and there is always help available.

Join us as we continue to explore the intersections of faith, family, and mental health, and remember—no matter what challenges you face, don’t forget to thrive.

Stay tuned, stay strong, and let’s thrive together!

Unlocking Freedom: How Biblical Truths Impact Mental Health

On By Naty MatosIn ThriveLeave a comment

As the 4th of July approaches, we often find ourselves reflecting on the concepts of liberty and independence that form the bedrock of our nation. But what if we told you that there’s a deeper level of freedom that can profoundly affect your mental well-being? In our latest episode of “Thrive by The Rising Muse,” we dive into the spiritual freedom presented in the Bible and its remarkable implications for mental health.

A Unique 4th of July Perspective

In this special episode, hosts Naty and Veda bring a refreshing take on what it means to be truly free. While fireworks and barbecues are wonderful traditions, the freedom that stems from spiritual liberation offers a sense of purpose, hope, and resilience that transcends our everyday experiences.

Biblical Narratives on Freedom

We journey through some of the most powerful stories in the Bible, starting with the Old Testament’s account of the Israelites’ exodus from Egypt. This tale of physical and spiritual liberation showcases God’s enduring commitment to freeing people from oppression. We also explore the Year of Jubilee, a time when debts were forgiven and slaves were freed, highlighting a divine mandate for economic and social justice.

In the New Testament, we delve into Paul’s writings, particularly Galatians 5:1, which speaks about the freedom found in Christ. This spiritual freedom, as emphasized by Jesus in John 8:36, transcends physical circumstances and liberates believers from the bondage of sin.

Freedom’s Impact on Mental Health

But how does this biblical concept of freedom translate into mental health benefits? Throughout the episode, Naty and Veda discuss:

  • A Sense of Purpose and Identity: Understanding your place and purpose through spiritual freedom can significantly boost self-esteem and reduce feelings of worthlessness.
  • Resilience and Coping Mechanisms: The promise of eternal life and the support of a faith community provide hope and resilience, essential for coping with life’s challenges.
  • Ethical and Moral Guidance: Biblical principles offer a moral compass, reducing internal conflict and stress by aligning actions with values.
  • Addressing Guilt and Shame: The belief in redemption through Christ provides a pathway to deal with guilt and shame, offering solace and a chance to start anew.

A Call to Reflect and Engage

As we celebrate this Independence Day, we encourage you to reflect on these timeless biblical truths and consider how they can transform your mental health. Whether you’re seeking support within a faith community or exploring these principles individually, the freedom offered by the Bible can lead to a healthier, more fulfilling life.

Don’t miss out on this enlightening episode. Tune in to “Thrive by The Rising Muse” and discover how true freedom comes from within. Share your thoughts, leave a comment, and join us in building a community where faith, family, and mental health thrive together.

Stay blessed, stay free, and don’t forget to thrive. Happy 4th of July!

Free Yourself: Embrace Forgiveness Today

On By Naty MatosIn ThriveLeave a comment

Are you seeking a way to find peace amidst life’s inevitable pains and challenges? Join us in our latest podcast episode as we delve deep into the essence of forgiveness—a journey from resentment to liberation.

On our most recent episode of Thrive by The Rising Muse we guide you through a profound conversation on forgiveness. With engaging and relatable storytelling, we explore how forgiveness intersects with faith, family, and mental health, offering transformative insights along the way.

We start by defining forgiveness through the lens of the American Psychology Association (APA), which describes it as an intentional process of letting go of anger and resentment while embracing empathy and compassion. They emphasize that forgiveness is not necessarily about reconciliation but about freeing oneself from the burden of bitterness.

There are 4 types of forgiveness:

  1. Forgiving Others: The most common form, where you forgive someone who has hurt you.
  2. Self-Forgiveness: Often the hardest, where you learn to forgive yourself for past mistakes.
  3. Forgiving Circumstances: Letting go of resentment towards situations beyond your control.
  4. Forgiving God: Acknowledging and processing feelings of anger towards God in times of personal loss or tragedy.

This episode also offers practical advice on how to embark on your own journey of forgiveness:

  • Acknowledge Your Pain: The first step is recognizing and admitting your hurt.
  • Gain Perspective: Try to understand the situation from different viewpoints.
  • Release Resentment: Learn to let go of grudges that weigh you down.
  • Practice Self-Compassion: Be patient and kind to yourself as you navigate the forgiveness process.
  • Seek Guidance: Whether through therapy, counseling, or spiritual guidance, don’t hesitate to seek help.

The Spiritual Dimension of Forgiveness

Our hosts discuss the spiritual aspects of forgiveness, referencing various scriptures that underscore the importance of forgiving others as God forgives us. They also touch on the necessity of forgiving God, a concept that might seem controversial but is essential for healing deep-seated anger and disappointment.

Why Listen?

This episode is a must-listen for anyone struggling with forgiveness. Whether you find it hard to forgive others, yourself, or even God, Naty and Veda provide compassionate and insightful guidance to help you release the emotional burdens that are holding you back.

Don’t miss out on this enlightening conversation that promises to uplift and inspire. Tune in to the Thrive podcast and start your journey towards true forgiveness today!

Ready to dive deeper into the topic of forgiveness? Click here to listen to the full episode now.

Unveiling Stories of Hope with Jacob Bowker

On By Naty MatosIn ThriveLeave a comment

Mental health is a profound journey, often marked by challenges and revelations. In the latest episode of Thrive by The Rising Muse, we dive deep into this topic with a remarkable guest, Jacob Bowker. As a father of four boys, an author, a podcaster, and a certified mental health coach, Jacob brings a wealth of knowledge and personal experience to our conversation.

Jacob’s story is both moving and inspiring. When his son was hospitalized due to mental health issues, Jacob realized the dire need for faith-based resources for families struggling with similar challenges. This realization spurred the creation of Story Ministry, an organization dedicated to supporting families through the intersections of mental health, addiction, and faith.

Story Ministry’s unique family-centered approach aims to empower families, helping them establish healthy boundaries and become stronger together. Jacob emphasizes the importance of not neglecting any family member and working collectively to heal and support one another.

Jacob discusses how Story Ministry collaborates with licensed therapists to create resources that guide individuals through their mental health journeys. By incorporating Bible verses and faith-based teachings, they offer a holistic approach to coping and healing. Jacob’s perspective on the need for healthy coping mechanisms, as opposed to simply relying on medication, provides a refreshing take on mental health treatment.

A key aspect of Story Ministry’s mission is to proactively educate and support communities. Jacob highlights their efforts to integrate mental health education into schools, starting with teachers and staff. By equipping educators with the knowledge and tools to support students, they aim to foster a more understanding and supportive environment from a young age.

Story Ministry also partners with churches, offering weekly small groups and Bible study sessions focused on mental health. These groups provide a safe space for individuals to share their struggles and find support within their faith community.

Jacob’s message is clear: mental health is an integral part of our overall well-being and should not be separated from our spiritual lives. He encourages listeners to reach out for help, support one another, and approach mental health with empathy and understanding.

Are you intrigued by Jacob’s insights and the mission of Story Ministry? Tune into the full episode of Thrive by The Rising Muse to hear more about Jacob’s journey and how Story Ministry is making a difference in the lives of many.

Subscribe to Thrive by The Rising Muse on your favorite podcast platform and follow us on social media to stay updated on our latest episodes and mental health resources. Join us in breaking the stigma and building a supportive community where every story matters.

Don’t miss this enlightening conversation with Jacob Bowker. Click here to listen now and become part of a movement that embraces mental health and faith together.

Faith, Justice and Mental Health

On By Naty MatosIn ThriveLeave a comment


In this week’s episode of Thrive by The Rising Muse, we delve into the intricate web of the justice system, shedding light on its nuances, challenges, and the inspiring journey of one individual dedicated to reforming it. Join us as we sit down with Ramona Toole, a beacon of resilience, service, and hope, whose personal story fuels her unwavering commitment to creating a safer and more equitable community for all

Ramona’s upbringing was marked by adversity, with a tumultuous household overshadowed by her father’s abuse and addiction. Yet, amidst the chaos, a pivotal moment ignited her path towards justice. A chance encounter with a black female judge sparked a flame within her, propelling her towards a career in law, driven by the desire to be a voice for the voiceless and a source of inspiration for the marginalized.

For Ramona, faith has been a guiding force, shaping her perspective on justice and compassion. While the legal system may be bound by the separation of church and state, Ramona emphasizes the crucial role of faith in addressing mental health within the justice system. She advocates for holistic approaches, integrating mental health support and rehabilitation services to break the cycle of crime and stigma

Central to Ramona’s mission is bridging the gap between law enforcement and marginalized communities. Through community service projects and mentorship programs, she aims to foster trust, understanding, and mutual respect between officers and civilians. By humanizing the badge and fostering genuine connections, Ramona believes we can cultivate safer, more inclusive communities.

Ramona underscores the importance of equitable access to justice, regardless of background or circumstance. Treating individuals with dignity, providing platforms for dialogue, and amplifying marginalized voices are essential steps towards building a more just society. Additionally, she advocates for comprehensive mental health support, urging policymakers to prioritize funding and accessibility for all.

As Ramona embarks on her journey to become a Gwinnett County State Court judge, her platform extends beyond the courtroom. With a focus on accident cases, civil disputes, DUI offenses, and traffic violations, she seeks to uphold fairness, integrity, and accountability in every case. Her nonpartisan approach underscores her commitment to serving the community above all else.

As we conclude our conversation with Ramona Toole, we are reminded of the power of resilience, compassion, and advocacy in reshaping our justice system. Through her tireless efforts, Ramona exemplifies the transformative potential within each of us to effect meaningful change. Check out our latest episode for more!

Until next time, be blessed.