Some feelings can be lights in a dashboard alerting us of a need that needs satisfying. The way we deal with them could determine our behaviors and finally our outcomes. There’s an acronym that I learned, not mastered yet but working on it. H.A.L.T. stands for Hungry, Angry, Lonely and Tired. Just like the word halt, when any of these are present you need to stop, assess and respond to the appropriate need to avoid these feelings from affecting your mood and your surroundings. These feelings can distort your reality, affect your perception and potentially drive you to actions that otherwise you would not have taken and that could be regrettable.
Issue: My mother says that my father was a very pleasant person unless he was hungry, I have excused myself saying that it’s an inherited trait. That’s an honest copout. If you’re hungry, instead of being grumpy…eat! Hunger can cause our mood to change. Our blood sugar gets low and the body is sending a signal to the brain that it needs something. Hunger is merely a red light going off on your dashboard requesting your attention that something needs to be done.
Physical hunger is not the only one that can affect us. Spiritual hunger is just as detrimental. When our spirit is hungry from the word of God, we lack wisdom and connection with the Holy Spirit to make the right decisions for our lives. In John 6:35 Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty”
Suggestion: Eat! I know it sounds simple, but sometimes we’re so caught into meetings or errands that we forget to eat before we know it we’re starving. It is good to always have something available, like a fruit, a trail mix packet or a nutritional bar. At least it will get you through until you can actually have a meal.
On the spiritual side, start feeding yourself with the Word of God. Sometimes you don’t know where to start with some worship music, its usually the quickest way to get your mindset connected to then dive into prayer and bible study. “It is written: ‘Man shall not live on bread alone.’(Luke 4:4)
Issue:This one is simple to relate how it can affect our mood. Something makes us angry and we do, say things we later regret. Anger is a powerful emotion that we need to learn to identify and channel appropriately. Remember when we are angry, the emotion is not affecting anyone else but us. Consider Job 18:4 “You who tear yourself to pieces in your anger, is the earth to be abandoned for your sake? Or must the rocks be moved from their place?” It doesn’t mean ignore your anger, but do consider the times that you are making mountain out of molehills. Are you really angry because of what happened or is there a deeper issue?
Everyone expresses their anger in a different way, but ignoring the irritant or not handling the situation is never the answer.
Suggestion: For some people it’s a timeout. Removing yourself from the situation can help you calm and think things rationally. For some people they need to talk things out. Having an accountability person in your life that can listen without interruptions, but that can give you some wise insight once you’ve vented can be a good source to work through these feelings. For others writing your feelings down allows you the opportunity to see things in perspective. Process your anger before acting on it. “Refrain from anger and turn from wrath; do not fret—it leads only to evil” Psalm 37:8
Issue:The feeling of loneliness can drive us to unwise decisions. For people with addictions it can be a trigger back to their vices. The problem is that when people think of addictions they only think of substance abuse and there are way many addictions out there untreated due to this misconception. Any behavior that affects your appropriate functioning and that is having harmful consequences is a potential addiction. The so called shopping therapy, reading books for hours on end trying to hide from the world, overeating, excessive use of the internet, television, pornography, video games, unhealthy relationships (and I’m not just saying couple relationships, even some friendships can be part of an addictive relationship); these are just some example of thing that we can engage due to loneliness that will end up.
Suggestion: Keep accountability, having someone in your life that knows that you are struggling with these issues can help you sort your feelings before you act on them. Having healthy relationships can help you feel less alone.God never intended for us to do life alone. Life, although very individual, its still a group effort. “You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone.”Exodus 18:18 Filling your life with the Word of God will fill the emptiness that you may be feeling. Last but not least is service. When you feel alone you are focusing on yourself, executing acts of service not only can give you a sense of purpose, but can expose you to many fulfilling experiences.
Issue:This is another feeling that I consider to be a red light in your dashboard. Especially in our current lifestyle where we believe to be supermen and superwomen without capes, we can be under the impression and the pressure of all these life demands that can be exhausting. The reality is that being tired affects the way we process information and can cause us to make mistakes and erroneous decisions. Out of exhaustion you can give in into that thing, talking to a person or attending a place that you know its not the best for you and that could have negative results in your life.
These emotions are born in us. If you look at babies, aren’t those the reasons why they cry? Think about it, hungry, angry, lonely and tired. Abraham Maslow developed a theory in psychology based or human hierarchy of needs. His long theory can be summarized by saying that unless you meet your basic needs you can’t achieve higher levels and execute appropriately other functions.
Suggestion: Rest! You need to be honest with yourself, assess your priorities. Yes there are dishes to clean and clothes to fold, but if you’re tired you are good to nobody including yourself. Naps are an option. Look at your load and delegate or find creative ways to make your life easier. Flush the superman/woman down the drain right now, its not doing anybody any good. Those around you will enjoy you better with paper plates than screaming because of the load of dishes. Finally enjoy the refreshing rest that only He can give, by spending some time with your Savior. “The LORD replied, My Presence will go with you, and I will give you rest.”Exodus 33:14
Posted on August 16, 2011, in Articles and tagged addiction, anger, article, God, HALT, Holy Spirit, Hunger, Jesus, lonely, Naty Matos, postaweek2011, recovery, Religion and Spirituality, tired. Bookmark the permalink. 2 Comments.