Tag: boundaries

Embracing Your New Normal During the Holidays: An Invitation to Reflect and Connect

On By Naty MatosIn ThriveLeave a comment

The holiday season can be a challenging time, especially when you’re navigating a new normal. Whether it’s dealing with the absence of a loved one or adjusting to significant life changes, the holidays can amplify these feelings. Join us as we explore how to embrace this season with self-compassion and invite you to watch our latest episode for deeper insights.

Understanding the New Normal

The concept of a “new normal” is about adapting to life without certain familiar elements. As Naty & Veda share, “You go into another season of your life without that person, without that job, without whatever. So that is your new normal.” This holiday season, it’s important to acknowledge these changes and find ways to celebrate in a way that feels right for you.

Navigating the Holidays with Self-Compassion

During the holidays, self-compassion becomes even more crucial. It’s easy to feel pressured to be joyful, but as Naty & Veda remind us, “Be kind to yourself. That’s the most important.” Allow yourself to experience the holidays at your own pace, honoring your feelings without judgment.

We invite you to watch our latest episode, where we delve deeper into these themes. Discover how to navigate the holidays with grace and find comfort in knowing you’re not alone. Our conversation offers support and understanding for anyone facing a challenging holiday season.

As you embrace your new normal this holiday season, remember that it’s okay to feel a mix of emotions. Allow yourself the space to grieve, to heal, and to grow. Your journey is unique, and with self-compassion, you can find peace in the present moment.

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Breaking the Silence on Burnout: A Journey to Healing

On By Naty MatosIn Inspirational ThoughtsLeave a comment

In today’s fast-paced world, burnout is a silent epidemic affecting countless individuals. It’s more than just feeling tired; it’s a deep soul-level exhaustion that leaves us feeling empty and disconnected. In this episode of Thrive by the Rising Muse, Naty and Veda open up about the hidden struggles of burnout and share insights on how to recognize and heal from it.

Burnout isn’t just about being overworked. It’s the exhaustion that comes when you give more than you receive, when the balance between pouring out and being poured into disappears. It manifests as irritability, numbness, loss of motivation, and even spiritual silence. Recognizing these signs is the first step towards healing.

Rest is not laziness; it’s sacred. In faith circles, we’re often encouraged to push through, but sometimes strength looks like taking a step back. Naty emphasizes that rest is a holy practice, modeled by God Himself. It’s essential to release the guilt associated with rest and embrace it as a form of self-care and stewardship.

Burnout thrives where boundaries are missing. Saying ‘no’ is crucial for maintaining balance and preventing burnout. It’s important to prioritize your well-being and understand that you can’t pour from an empty cup. Setting boundaries allows you to serve others from a place of abundance rather than obligation.

In faith communities, burnout can be mistaken for a spiritual attack. However, it’s often a sign that you’re doing too much of the wrong thing for too long. Naty reminds us that God doesn’t call us to burn out; He calls us to balance. By reconnecting with ourselves and God, we can find the strength to overcome burnout.

Burnout doesn’t mean you’re broken; it means you’ve been carrying too much for too long without refills. Remember, you are still enough, still chosen, and still loved. Embrace rest as your right and take the necessary steps to heal. Subscribe now to continue this journey with us and discover more insights on thriving in life.

Subscribe now to our podcast for more episodes on mental health and spiritual well-being. Let’s walk this journey together and find balance in our lives.

When Love Hurts: Recognizing Unhealthy Relationship Patterns

On By Naty MatosIn ThriveLeave a comment

In a world where love is often portrayed as the ultimate healer, what happens when it becomes the source of our deepest wounds? Join Naty and Veda in this eye-opening episode of “Thrive by the Rising Muse” as they delve into the complexities of unhealthy relationship patterns, offering insights that are both personal and universally relatable.

Naty shares her personal journey through friendships and relationships that left her questioning her worth and identity. From constant criticism to emotional manipulation, she highlights the subtle signs that often go unnoticed until it’s too late. “Love is supposed to heal, not hurt,” she reminds us, urging listeners to recognize the red flags in their own lives.

Through candid anecdotes and heartfelt reflections, they emphasize the importance of vulnerability in healing. She recounts moments of self-doubt and the courage it took to break free from toxic dynamics. Her story serves as a powerful reminder that true love builds up, rather than tears down.

This episode is not just about identifying problems but also about finding solutions. The hosts provide practical resources and support for those seeking to escape unhealthy relationships. She encourages listeners to reach out, share their stories, and embrace the healing journey.

Whether you’re navigating romantic relationships, friendships, or family dynamics, this episode offers a beacon of hope and a path to healthier connections. Tune in to “Thrive by the Rising Muse” and discover how you can step into a love that truly reflects God’s heart.

Don’t miss out on this transformative episode. Subscribe to “Thrive by the Rising Muse” and join a community dedicated to healing, growth, and thriving in love.

Can We Talk? A Conversation That Will Change Your Relationships

On By Naty MatosIn ThriveLeave a comment

Have you ever felt unheard, misunderstood, or stuck in unhealthy patterns in your relationships? What if the key to better communication, deeper respect, and emotional healing was just one conversation away?

In our latest episode of Thrive by The Rising Muse, we sit down with the incredible Rhonda Green, author of Can We Talk? and founder of Healing In Script (HIS). Rhonda’s journey is nothing short of inspiring—she never planned to become an author, but divine inspiration led her to use writing as a tool for healing and transformation.

Her newest book, Can We Talk?, is a game-changer for anyone looking to build stronger relationships. It focuses on four key areas: respect, communication, emotions, and habits—the very foundation of our interactions with others. But what inspired Rhonda to write this book? And how can we apply her insights to our own lives?

💬 What happens when we don’t set boundaries in our relationships?
💬 Why do so many struggle to truly listen and be heard?
💬 How do unhealed emotions and past trauma affect our ability to connect with others?

Rhonda shares powerful insights, personal experiences, and real-life strategies to help you navigate the relationships in your life—whether it’s with family, friends, or even yourself.

Rhonda Green, author of Can We Talk?, uses her gift of writing to inspire and motivate others to become their greatest selves. Rhonda didn’t start as an author—it was divine inspiration that led her to pick up the pen. She’s here to talk about her newest book, Can We Talk?, which is a guide to improving relationships by focusing on respect, communication, emotions, and habits. We’re excited to unpack her story and gain some wisdom on building healthier, stronger relationships.

This episode is packed with wisdom, laughter, and thought-provoking discussion. If you’re ready to start having the conversations that matter, you won’t want to miss this one!

🎧 Tune in now and let’s talk about it!

📲 Listen on your favorite podcast platform and don’t forget to share with a friend who needs to hear this!

🔗 Connect with Rhonda Green:

🌐 Website: www.rhondagreen.me
📖 Book: Can We Talk? (Available online)
🎙️ Podcast: Inspire Podcast
📱 Follow on TikTok, Instagram, and Facebook (@RhondaGreenHIS)

Love Beyond Valentine’s Day: Exploring the Depths of Love

On By Naty MatosIn ThriveLeave a comment

Valentine’s Day is often reduced to chocolates, flowers, and romantic gestures, but what if love is so much more? In our latest Thrive by The Rising Muse episode, we peel back the layers of love and explore its true essence.

From the unwavering love of God to the deep connections we share with family and friends—and even the challenge of loving those who don’t love us back—this conversation will challenge your perspective on love.

Join us as we discuss how to navigate relationships through faith, what it means to love beyond conditions, and why true love is an action, not just a feeling. We will also dive into self-love and setting boundaries, ensuring that love isn’t just something we give but something we nurture within ourselves.

This episode is more than a discussion—it’s an invitation to live out love every day. Are you ready to redefine what love means in your life? Tune in now and let’s thrive together!

🎧 Listen now on your favorite podcast platform!

#FaithBasedLove #GodsLove #SelfLove #FamilyLove #FriendshipGoals #MentalHealth #ValentinesDay #LoveBeyondRomance #UnconditionalLove #FaithJourney

Being Loving, Kind, and Merciful: Does Not Mean I’m a Doormat

On By Naty MatosIn Inspirational ThoughtsLeave a comment

As followers of Christ, we are called to embody love, kindness, and mercy. These attributes reflect God’s character and demonstrate His grace to the world. However, those with a tender heart may face challenges, including being taken for granted or used. How can we balance showing mercy with guarding our hearts?

The Call to Love, Kindness, and Mercy

Jesus set the ultimate example of love, kindness, and mercy. In Matthew 5:7, He says, “Blessed are the merciful, for they will be shown mercy.” Reflecting on the call to clothe ourselves with compassion, Colossians 3:12-14 reminds us: “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience. Bear with each other and forgive one another… And over all these virtues put on love, which binds them all together in perfect unity.” Living this way reflects Christ’s love and draws others to Him. Yet, we must also walk in wisdom, as Jesus instructs in Matthew 10:16: “Be as shrewd as snakes and as innocent as doves.”

Avoiding Being Taken for Granted

  1. Set Healthy Boundaries: Loving others doesn’t mean allowing them to misuse your kindness. Jesus Himself set boundaries, withdrawing to pray and rest when needed (Luke 5:16). He invites us to find rest for our souls in Him, saying in Matthew 11:28-30, “Come to me, all you who are weary and burdened, and I will give you rest.”
  2. Discern Motives: Pray for discernment to recognize when someone genuinely needs help versus taking advantage of your kindness. Philippians 1:9-10 says, “And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best.”
  3. Speak the Truth in Love: When necessary, confront those who misuse your kindness with gentleness and respect. Ephesians 4:15 urges us to speak the truth in love, ensuring we build others up. As Proverbs 27:6 states, “Wounds from a friend can be trusted, but an enemy multiplies kisses.”
  4. Rely on God’s Strength: Acts of mercy must flow from God’s love, not human approval. Galatians 6:9 encourages us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Depend on God’s Spirit, as Zechariah 4:6 reminds us, “Not by might nor by power, but by my Spirit,’ says the Lord Almighty.”

Trusting God as Your Defender

Even when others misunderstand or misuse your kindness, take heart in knowing that God sees your heart. Psalm 62:6 declares, “Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” Rest in His promise from Exodus 14:14: “The Lord will fight for you; you need only to be still.” Trust Him to vindicate you and provide the strength to continue loving others.

In all things, let Jesus’ words in John 13:34-35 guide you: “A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” As you navigate the balance of kindness and boundaries, let your actions glorify God, reflect His love, and steward the gifts He has entrusted to you.