Faith and Mental Health

 Mental Health is one controversial subject in religious circles. Emotional disturbances are not necessarily visible and therefore sometimes not viewed as real health problems and the treatment of there or lack of thereof is not always addressed appropriately.

Emotional conditions are usually viewed in religious settings as a lack of faith, a lack of prayer or lack of surrendering to God. I don’t discount that there are times were a believer’s struggle are due to those things, but as with physical healing, I wouldn’t recommend a cancer patient to stop or not engage in treatment; I wouldn’t discourage someone struggling emotionally to do the same. Matthew 4:23 (MSG) states, “People brought anybody with an ailment, whether mental, emotional, or physical. Jesus healed them one and all”; which tells me that in God’s eyes they were all the same.

I think that sometimes believers fail to educate themselves in the nature of mental health conditions.  A high percentage of mental health conditions are biological in nature. Just like diabetes, they are due to a chemical imbalance in the body, in this case; the brain, which is as much as an organ as the pancreas is. Just like diabetes, high blood pressure and cancer, most mental health conditions have a pre-disposition genetic component. It is true that a pre-disposition doesn’t mean that it will happen, just that the chances are higher. This has been proven with alcoholism and depression.

Can God heal people from these conditions? Absolutely, however that doesn’t mean that these struggles are not as real as physical ailments and they should be treated as such.

Some churches have a more open minded approach to these issues and have counseling programs available to their parishioners. There are many Christian programs (like Celebrate Recovery) and counselors out there that can not only understand the condition but also provide the spiritual support to the person dealing with these struggles.

In my opinion there are three major mental health conditions that are majorly misunderstood within the faith community. Those are: depression, anxiety and addictions. Absolutely keeping God first in anything in our lives is a most. At the same time if you or a loved one is struggling with emotional conditions do not be ashamed to seek professional help, or to encourage and support a loved one to seek it.

James 5:16

Therefore, confess your sins to one another

and pray for one another,

that you may be healed.

The prayer of a righteous person

has great power as it is working.

WF: City on our knees

This song means so much to me probably because worship is such important in my life. It’s the best and strongest way to feel connected with God and it would be a total dream to see the world united in worship to the one and only Lord!

Happy Friday!

WF: Worship Friday

WF: Blessed be your name

I don’t know how is it where you are… Where I am is cold, rainy and windy. After a short week for some, a long and arduous for others; we need to remember that God gave us each and every one of those days, the ones filled with sun, the ones filled with rain, the warm ones and the cold ones, the happy ones and the challenging ones…and in all of them let’s make the choice to bless HIS name!

Happy Friday!

WF: Worship Friday

Don’t forget, you only have a few hours left to take advantage of obtaining your copy of Growth Lessons for just $1.99.

Book Signing Lessons

036As some of you know this past Saturday was my first official book signing for Growth Lessons. Needless to say it was quite an experience. As a new author I didn’t know what to expect. The great thing was that most of my attendants were not only pleased with the event but admitted to have never attended a book signing before, so I guess that helped with their expectations.

The preparation for this event was quite interesting and challenging, but it reminded me every step of the way that I’m just part of the plan and that the King has it all under his control; therefore all I had to do was show up and string along. I can tell you about things being delivered at the last minute, while I was attempting to keep my shreds of sanity but what really happened that day is what it’s worth mentioning.

First of all I have to thank all of you who attended and made the day a special one. I kept hearing, “this day is about you”…it wasn’t, it was about each and every one of you and the things that God wanted to share with you through me, I hope it made a difference in your life. I do have to publicly thank Five Spot Frozen Yogurt for opening their doors to me and for being so 037accommodating. They are fabulous and have some great yogurt worth eating even if it’s 15 degrees outside, so if you’re anywhere close to NE Atlanta, go check it out. Also my four angels : Dora, Marion, Dee and Tonya who put up with my craziness ( I can be just a little neurotic when it comes to events…although I have to say I did very good this time) and for making it seems all so easy. God bless you.

Now to the good stuff. So what happened during the three hours where we were sitting there with yummy yogurt and chatting away. Here are some of the highlights…

  • Relationships were rebuilt. Yes, there were folks that had not seen or talk to each other in a long time and unknowingly found each other there and reconnected.
  • Relationships were built- There was such a camaraderie with people who never knew each other and started talking to each other and finding things in common and exchanging information.
  • God touched some hearts- I read a lesson from the book to those present. We all felt the presence of God in that place and later on, someone who has not been following the faith was asking me information about the church I attend and the time of the services because they felt a touch from the Lord.
  • Friendships grew– I had the most pleasant visit from my friend Author Tracy Ruckman and her husband Tim. Tracy and I met online through being authors of Grace and Faith, but had never seen each other face to face. When we saw each other was like embracing my best friend and like we had just not seen each other in a week. She’s not only an amazing woman, but don’t believe what you see in her pictures, she’s way more beautiful than that; inside and out. Smile
  • Love and laughter was everywhere– When the event was over I was so tired, but so happy. I received so many expressions of love, shared so many moments of laughter.

I want to share a small story that touched my heart. This little girl walked up 038to me with her mother as we were clearing our tables. She was attracted by the balloons I had. She saw the writing on the wall (literally) and asked me what was the occasion. I explained to her that I had written a book and had come to this place to share my book with other people. Her family, I discovered through the conversation are Christians, so I started a conversation with the mother about the book and Jesus. I gave the girl a balloon which was what had attracted her in the first place. The girl tells me, “ I sing in church”. I chuckled at her and said. “ I love praise and worship but baby that is not my gift”…she smiled back and said, “No, yours is to write books for Jesus” It just felt like validation from heaven.

I’m just grateful for whatever God is wanting to do with me and through me. I can’t deny that I enjoy writing, but even more if it’s for his Glory.

Many blessings!!

Too close to home

I’ve had several conversations this week with people who are struggling with the fact that their biggest troubles are with the ones closest to their hearts.  In the middle of the storm is hard to remember that the enemy makes a point to know where things will hurt you the most. If you were to have the same issues with someone who wasn’t closer to your heart you would not care as much, and the purpose of the enemy is to steal, kill and destroy, so he’s not going to have tender thoughts towards us, because YOU servant of God are a threat to his plans.

The bible warns us about this when it says, “ From now on there will be five in one family divided against each other, three against two and two against three. They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against daughter-in-law and daughter-in-law against mother-in-law.” Luke 12:52-54

The most important thing is to remember that there have been times when we have allowed ourselves to be used by the enemy to hurt others and that at this moment when you are the one hurting it’s not them, it’s him.” For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms” Ephesians 6:12

Try not to engage and fall for the trap. Retrieving is not a sign of weakness but of wisdom. Go to your Father because “the Lord will fight for you, you need only to be still” (Exodus 14:14) Pray that the Lord will give you wisdom to handle the situation. Sometimes the Lord will tell you that you need to confront the situation and set boundaries with that person. Sometimes the Lord will tell you to allow him to deal with them, and then ask him to comfort you on your pain…

As always I like to hear from you… Have you been in a situation when you feel defeated because the hardest blows are coming in the shape of the ones you love? If you want to share, I’m here to hear it. Even if you don’t I pray God’s wisdom over you.

Many blessings

Do you want to be encouraged in times of trouble? Do you know someone who could use some light out of their tunnel?  Don’t forget to pick your copy of Growth Lessons, which is still at 99 cents. It’s never late for giving the gift of faith.

God our provider

When we talk about God being our provider our thoughts usually go to the financial provision. We know that He provides according to his riches and glory, that He’s the owner of the gold and silver…therefore just like the Word says He will provide our daily bread. But, is that all God provides for us? The answer is simple : No

God wants to be all for us therefore He provides all our needs. Let’s look at some areas of provision that sometimes we don’t realize God provides for us.

  • Joy“The joy of the Lord is your strength” (Nehemiah 8:10)
  • Comfort“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God”(2 Corinthians 1: 3-4)
  • Love- “Whoever does not love does not know God, because God is love” (1 John 4:8)
  • Friendship-“You are My friends if you do whatever I command you. No longer do I call you servants, for a servant does not know what his master is doing; but I have called you friends, for all things that I heard from My Father I have made known to you” (John 15: 14-15)

So when you have a need, know that you’re never alone. Whatever your need is, He has a way to supply it because he created You to love you and for His Glory!

Be encouraged today! Blessings!

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WF:The Three Kings Day

“After Jesus was born in Bethlehem village, Judah territory— this was during Herod’s kingship—a band of scholars arrived in Jerusalem from the East. They asked around, “Where can we find and pay homage to the newborn King of the Jews? We observed a star in the eastern sky that signaled his birth. We’re on pilgrimage to worship him.”

When word of their inquiry got to Herod, he was terrified—and not Herod alone, but most of Jerusalem as well. Herod lost no time. He gathered all the high priests and religion scholars in the city together and asked, “Where is the Messiah supposed to be born?”

They told him, “Bethlehem, Judah territory. The prophet Micah wrote it plainly:
It’s you, Bethlehem, in Judah’s land,
no longer bringing up the rear.
From you will come the leader
who will shepherd-rule my people, my Israel.”

Herod then arranged a secret meeting with the scholars from the East. Pretending to be as devout as they were, he got them to tell him exactly when the birth-announcement star appeared. Then he told them the prophecy about Bethlehem, and said, “Go find this child. Leave no stone unturned. As soon as you find him, send word and I’ll join you at once in your worship.”

Instructed by the king, they set off. Then the star appeared again, the same star they had seen in the eastern skies. It led them on until it hovered over the place of the child. They could hardly contain themselves: They were in the right place! They had arrived at the right time!

They entered the house and saw the child in the arms of Mary, his mother. Overcome, they kneeled and worshiped him. Then they opened their luggage and presented gifts: gold, frankincense, myrrh.

In a dream, they were warned not to report back to Herod. So they worked out another route, left the territory without being seen, and returned to their own country.” Matthew 2:1-12

Since today is Worship Friday and it happens to be sort of a holiday, I wanted to take the opportunity to share one of the first documented acts of worships in the bible. Worship is not just about singing praises to the Lord but it’s an attitude. 

Happy Friday!

BTW, Growth Lessons is back on sale for 99 cents, make sure to grab your copy before the sale it’s over.

Are you taking your faith for granted?

We get up every morning. We can read our bibles. We drive to our jobs and choose to listen to our Christian radio stations and sing out loud along with the music. There’s no problem on telling your co-worker that you will be going to a church service that night or over the weekend. You invite some friends to your house to hold a bible study and praise God. It’s your house and you have a right to do what you want. We can only wish it was like that everywhere in the world.

I’m going to share a story with you that changed my perspective of what it is to really be a Christian. This is the story of a very young woman who recently went into a mission trip and the things she shared opened up my eyes. I asked her to share some of them with you.  Do you remember those stories of really dying for Jesus back in the roman days and suffering persecution? Well there are Christians still doing that today in 2012.

“I’m a young, 22 years of age lady that went on her first mission trip to Hong Kong, China this past November. Never in my life did I think it would happen. Never in my life did I get the huge blessings that I received to even go. And never in my life have I left a place and gained such a huge lesson in my spiritual walk.

The purpose of this trip was to carry bibles into mainland China from Hong Kong. I went into the country thinking that my simple yet risky act of bringing bibles into a communist country was going to help make an impact in the lives of the Chinese people, that I could teach them something and walk away knowing that a part of my spiritual check list was marked off. But I was so very wrong. In my two week stay, the people that I came across, the stories that were shared and the country that I got to see, impacted me more that I thought it ever would. I met and listened on the perspective of five different people who shared what it is like to live in China: how it was hard being a Christian in a country that frowned on it and punished those who made it their duty to spread the name of Jesus. We were warned beforehand that we had to be careful in what we say and do. For example, if we wanted to pray in our hotel rooms, it was advised that we should turn the television to the most bearable noise level and pray; this was to keep our prayers muffled from possibility that our hotel could be bugged. We had to be careful of who we talked to, where we read our bibles if needed. And when it time to say grace over our food in public, my Puerto Rican leaders did the praying in Spanish.

After two days in Shenyang and a day and a half in Dandong (which is south of Shenyang and is separated by a river with North Korea) I became spiritually frustrated. I never thought being secretive could be draining to the spirit, but for me it was. My frustration became disappoint, and not on God or the Chinese but on myself. While in my hotel room alone, I took the time to analyze my spiritual life: was I as serious about it as I claimed I was or was I just another hypocrite? What is the level of my faith or relationship with God? Was I or am I willing to take it seriously at all? You see, here in America we have it easy. We can decide what religion we want to believe, what god we want to serve and for some of us, we do our best to freely express our beliefs because we have that right to. Will people like it? Of course not, but the government doesn’t punish us for it. We never stop to think what it would be like in a place like China or North Korea where we have to live in secret for the name of our faith. I saw people in my room back in Hong Kong praying in tongues, filled with the Holy Spirit and reading their bibles like their lives depended on it. What did I do? Text messaged my family and friends back home, listened to my music and fell asleep through a few church services while “praying”. By the time I got back home, I felt ashamed. I felt that the purpose of my being there wasn’t done properly and that I could have done better. The people I shared a room with, were from the mainland. In my eyes they pretty much ousted me in the “who’s more passionate for Jesus?” category if there ever was one.

I’m sharing this to ask, for those of you reading this, to do this one thing: take a look at your faith and your relationship with God. Are you grateful or is it just something you don’t take as seriously as you should? You of all people in this country are blessed with the freedom to believe in Jesus and to be able to share him with others. You are not held captive by fear that someone will kill you because of your faith; you don’t have to hide bibles or become watchful of who you speak with. You are free. With this New Year quickly approaching, make a serious resolution to be appreciative that you are freely a Christian. We need to take our faith just as seriously as our brothers and sisters in Christ overseas. Don’t let the moment of you going into a country that’s in spiritual bondage make you grateful for your freedom. Be grateful now”

As we start this new year, I hope this testimony brings the fire into your life of what it is to live for Christ.

God Bless you!

Note: These pictures were taken from the internet and have no attachment to the story or the people spoken about. If I need to credit someone for the pictures, just message me.

WF: Be my escape

The message of this song is very simple… If you’re at your wits ends, if you have not made a decision for your eternity, or if you have, and troubles are overwhelming you and you feel at your wits ends…Escape… Escape into the arms of the one who holds the key out of your prison, no matter what prison it is.

Happy Friday!

GrowthLessonsNatyMatos (533x800) (2)Remember my book Growth Lessons Kindle and Nook versions will be 99 cents only until the end of the year, so grab your copy and stuck your friends and family stockings. Have a blessed weekend!

When everything seems wrong

Have you ever been in a situation where everything that could possibly go wrong does? and then you think, well…what else could happen? and it does. A pastor friend of mine used to tell me the bigger the attack, the bigger the upcoming blessing. So after you’ve fought your own battles and are finally coming out for air; the enemy comes and goes after a loved one. He thinks, “Gotcha! Now there’s nothing you can do!”

I’m here to tell you that we’ve all felt that way, that sense of impotence in front of a situation where we feel like we are so ill equip to handle or help the ones we love. God always provides a way and if nothing else there’s always something you can do:

Pray:

“Be cheerful no matter what; pray all the time; thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live” (1 Thessalonians 5:17) It is so hard to be cheerful when things are rough, but we need to remember that there’s nothing…NOTHING bigger than God. We should pray for that mountain in front of us to move. We should pray for wisdom in the decisions to make in the middle of the storm. We should pray for the pain of our loved one to subside. We should pray for peace in our heart and those who are hurting. How many of us are where we are because someone prayed non stop for our lives? It’s time to pay it forward.

Trust:

We need to trust that God will do his part, even if the end result is not what we want. We do know that everything in his hand will turn out for our good. Proverbs 3:5-6 reminds us to “Trust in the LORD with all your heart
and lean not on your own understanding; in all your ways submit to him,
and he will make your paths straight”

Release:

Once you have prayed and with your trust in God you have to release your cares unto him. Oh this is a hard one for me!! How many times I’ve asked the Lord, “ Ok, I prayed and I trust you but what do you want me to do?” and he responds…Nothing! Oh, he knows that drives me nuts, but he’s right. He’s God and I’m not. But if I trust I have to remember that all I have to do is “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.” Psalms 55:22

If you have a particular prayer request, please let me know. You are not alone and I will love to pray with you…

I hope your day is blessed…

Naty

Join Naty Matos and 9 of her author friends at Women’s Literary Cafe’s Christian Book Launch, December 13-15. Ten authors will discount their eBooks to just 99 cents. Buy 3 get 1 FREE!
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