WordPress has these daily prompts that help bloggers come up with topics to blog about. Sometimes they fit my audience and I use their prompts, sometimes I don’t. One of the prompts for last week was: “You’ve being exiled to a private island, and your captors will only supply you with five foods. What do you pick?”
To me that’s a one sentence answer: Steak, shrimp, pico de gallo, fried plantains and something to wash it up. But it got me thinking on this verse where Jesus said :”It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’ Matthew 4:4
What are the five spiritual foods that we need, not only on a deserted island, but every day of our lives?
- Prayer–
In order to fill our lives with the presence of the Lord we need to pray. Think about any relationship in your life. If you don’t talk to that person, you don’t get to know them, you don’t get to spend time with them. Prayer is the way to communicate with God.
Philippians 4:6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known to God.Colossians 4:2 Continue in prayer, and watch in the same with thanksgiving;1 Thessalonians 5:17 Pray without ceasing.
- Read the Word of God– To live under God’s will we need to know exactly how to live this gift of live that we
were given. I hear people all the time saying that they don’t know what God wants from them. Here’s the thing, God gave us a manual on how he sees things, expects things. In this book he portraits who he is, how he feels about us and what live he wants for us to live and how to do it. The book is called The Bible.
2 Timothy 3:16-17 – All scripture given by inspiration of God, and profitable for doctrine, for reproof, for correction, for instruction in righteousness
Joshua 1:8 – This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success
- Worship–
When we worship the Lord we place ourselves in his presence. We were created for worship. I don’t know about you, but nothing fills my heart of joy and peace like entering in a place of worship with the Lord.
“Yet a time is coming and has now come when the true worshipers will worship the Father in spirit and truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in spirit and in truth.”
John 4:23-24
- Fellowhip– God didn’t create us to be an island. There’s a lot of us and it is for us to fellowship with one
another. We are to love each other, encourage each other, pray for each other and help each other. By this I’m not talking about acts of charity, I’m talking about everyday life. Yes, the insane obnoxious coworker/neighbor, the teenager with an attitude, the messy spouse, the rude client/customer service person and the prideful acquaintance.
John 17:23 I in them and you in me, that they may become perfectly one, so that the world may knowthat you sent me and loved them even as you loved me.
- Love-
The two most important commandments we have to comply with are related to love. First, love God our Lord with ALL our hearts and then love others as we love ourselves. Everything is born out of love. Practicing love everyday in everything we do will nourish our lives.
Romans 12:10 Love one another with brotherly affection. Outdo one another in showing honor.
I leave you with this banquet. I would love to hear your thoughts.
Until then,
Be blessed.






Deb DeArmond is an expert in the fields of communication, relationship and conflict resolution. A writer and professional speaker, Deb focuses on topics related to the family and women. Kregel Publications will release her first book in November 2013 entitled, Related by Chance, Family by Choice, focused on relationships between women-in-law. She is co-founder of My Purpose Now, a website devoted to Christian women 50+.
We are all pursuing true love. God created us as social beings, yes even those of us who don’t enjoy being around people. The reality is that those who don’t enjoy being around people, are just protecting themselves from being hurt, if you look deep down. As loving creatures we crave love, just as much or more than we crave food or water.


The other day I was talking to a friend whom I appreciate but who complaints a lot about other people. Some days she tells me all about how good this person is with her. A few days later she tells me how terrible this same person is towards her. Now if we allow ourselves to be honest with ourselves we all have those same moments with people in our relationships. Everyone has its good days and their bad days. The reality is that we don’t feel the same way about people all the time.