“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work,10 but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. Exodus 20:8
In the passage above we read that we are supposed to rest. Our modern life goes totally against this principle. When God created the world including humanity everything worked inside a principle of balance.

Do you remember that ecosystem science project in school? You needed certain elements for everything to function properly. The same way our lives were designed to work, to have fun but also to rest. The Word of God doesn’t call us to exhaust ourselves and wait for a week vacation once in a while to recuperate, it says that out of every seven days we need one to rest.
Society works against this principle. Our “days off” are usually the weekends,
and what do we do with those? Some people work, some people spend both days running errands, doing housework. And like a good friend of mine would say, How is that working for you? How is your body functioning on little rest? How is your relationship with God when your mind is cluttered with business? How is your relationship with those around you when they don’t have down time with you?
Like I said before, everything in God’s perfect plan has an order and a purpose, so aside from obedience conserving the Sabbath is about the balance in our lives to fulfill God’s purpose.
Be blessed
If you want to read about some of my own life lessons in my walk with Christ, check out my book Growth Lessons.
In Growth Lessons, I was reminded of this beautiful truth: Our walk with the Lord is a process of growing up into the image of Christ. P. Yates
I would recommend this book for anyone who would like some common sense and light added to their life. C. Cunningham
Great for meditations and daily devotions. N. Thames




Mental Health is one controversial subject in religious circles. Emotional disturbances are not necessarily visible and therefore sometimes not viewed as real health problems and the treatment of there or lack of thereof is not always addressed appropriately.
I observed a man this morning in a suit trying to push a wagon of boxes. He was truly struggling to balance the load and pushing the cart. The boxes were empty by the way. It reminded me that the things we do, do not define who we are.
and I did not get along (anyone remembers the movie 







and we wait for that magical moment that will give us the clue that its safe and ok to get back on track. I have something to tell you that moment doesn’t exist, you make that moment. No matter what you’re going through, there is never going to be a moment where the pain magically goes away. You have to take a step in faith to move forward with life. You have to take a stand and that’s when you will find yourself again. Maybe it is a new self that you find, and that is ok. Life is all about changing and evolving as long as it is for good.